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Natural Pain Relief

12/11/13 4:14pm

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• Is it possible to buy drugs online? -- Dr Steven (*!* Alert), 12/18/12 5:33am [1]
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• Party Entertainers (NC10041) -- shaun, 11/14/12 4:55am [1]
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• NUSH ONLINE (NC10051) -- ANUS, 11/ 8/12 8:36am [1]
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• NUSH ONLINE (NC10041) -- shaun, 11/ 7/12 5:06am [1]
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• Buy and sel vehicles (NC10041) -- shaun, 10/20/12 3:54pm [1]
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• Buy and sell vehicles (NC10041) -- shaun, 10/13/12 7:01am [1]
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• Buy and sell vehicles (NC10051) -- adeel, 10/11/12 8:45am [1]
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• Buy and sell vehicles (NC10044) -- emad, 10/ 9/12 3:01am [1]
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• Meanings of beauty. (150) -- Mohammad Atif, 02/20/10 9:10am [1]
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• Rohypnol, Dilaudid, Oxycontin and other pain meds online -- Kev, 01/19/10 2:02am [1]
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• Rebel Sports (COJ217462) -- javed, 12/30/09 3:24am [1]
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• University of Technology (COJ217462) -- javed, 12/26/09 11:36pm [1]
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• Reduce Varicose Veins. (132) -- hardstone, 12/26/09 12:43pm [1]
  High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided.
  

  
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• Embroidery (COJID217575) -- ayaz, 12/17/09 6:27am [1]
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• Eat out On diet (ODD2226) -- Zeshan Habib, 04/11/09 11:19am [1]
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• How to Eat (KDEM-1111) -- mudasser khalid, 04/11/09 8:38am [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• Eat out On diet (ODD2226) -- Zeshan Habib, 04/ 1/09 6:19am [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• 10,000 Full Color Flyers as low as 6 cents each -- Copy Source, 03/18/09 3:47am [1]
  10,000 Full Color Flyers as low as 6 cents each
  Full Color Flyers 8.5" x 11"
  Single sided 80# Gloss Text
  Four side bleed.
  http://www.copysource.com
  1122 N. State St., Bellingham, WA 98225, USA.
  Phone: (360) 738-1280
  Fax: (360) 738-0864
  

  
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• Hands beauty care your nails(KDEM-1110) -- zafar iqbal, 03/18/09 1:38am [1]
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

  
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• Meanings of beauty..(KDEM-1110) -- zafar iqbal, 03/ 7/09 11:34am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty. (KDEA-3330) -- Ali Akbar Khan, 03/ 3/09 8:56am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty
  
  visit: http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty-1110 -- zafar iqbal, 03/ 2/09 10:33pm [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/ in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Meanings of beauty(kwsr-390) -- ronald gill, 02/20/09 3:39pm [1]
  
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty.(KDEM-1110) -- Zafar Iqbal, 02/20/09 3:45am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty. (ODF2256) -- TAUSIF BAIG, 02/20/09 3:32am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty.(KDEM-1110) -- Zafar Iqbal, 02/18/09 2:48pm [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty(kwsr-390) -- ronald gill, 02/18/09 1:32pm [1]
  
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty. (ODF2256) -- TAUSIF, 02/18/09 10:25am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty. (ODF2256) -- mirza tausif baig, 02/12/09 7:19am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  
  Optional Link URL:
  http://www.nikhar-e-arab.com/
  

  
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• Eat out On diet (ODD2226) -- Zeshan Habib, 02/12/09 6:12am [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• Pain Pills for Sale -- Steve, 02/ 5/09 11:14am [1]
  adderall 10mg
  vicodin 7.5mg
  >vicodin 10mg
  >dilaudid 4mg
  >dilaudid 8mg
  >xanax 2mg
  >ambien 10mg
  >prozac 20mg
  >percocet 7.5mg
  >percocet 10mg
  >Lorcet 10/650
  >valium 10mg
  >ultram 50mg
  >naprosyn 500mg
  >norvasc 10mg
  >oxycontin 40mg
  >oxycontin 80mg
  >ketamine 10ml
  rohypnol 2mg
  
  All prices are for one hundred pills, ketamine is per vial
  
  email at us.pharm@yahoo.com
  Fedex overnight shipping $ 30
  Standard Shipping $15
  

  
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• Meanings of beauty.(KWSR-390) -- ronald gill, 02/ 2/09 2:18pm [1]
  
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Eat out On diet (ODD2226) -- Zeshan Habib, 02/ 2/09 2:01am [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• Eat out On diet (ODA2170) -- Karim Khiyani, 01/29/09 4:04am [1]
  
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  
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• Meanings of beauty. (KWSR-436) -- Raheed, 01/20/09 10:02am [1]
  Subject: Meanings of beauty. (KWSR-436)
  
  
  Author:
  Raheed
  [ Next Thread | Previous Thread | Next Message | Previous Message ]
  --------------------------------------------------------------------------------
  Date Posted: 09:58:17 01/20/09 Tue
  
  --------------------------------------------------------------------------------
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com
  

  
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• Meanings of beauty (KDEK-476) -- Kenneth, 01/20/09 6:35am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• What is slimmer face (ODD2226) -- Zeshan Habib, 01/ 9/09 4:38am [1]
  Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
  

  
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• How to Eat. (ODO2200) -- Syed Shah Raza, 12/24/08 5:40pm [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• How to Eat(KDEK-392) -- Kherdin, 12/24/08 9:03am [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• Different languages. (ODO2210) -- mehmood, 12/17/08 10:54am [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  

  
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• Meanings of beauty. (KDEA382) -- anis, 12/16/08 10:19am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• How to Eat(KDEF-398) -- Fahad, 12/15/08 1:38pm [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• How to Eat (ODO2200) -- Syed Shah Raza, 12/15/08 1:37pm [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• How to Eat (ODO2210) -- mehmood, 12/15/08 8:26am [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• How to Eat (ODO2197) -- Javed Ishtiaq, 12/15/08 3:44am [1]
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• Be healthy and enjoy the life.(ODO2210) -- mehmood, 11/27/08 7:28am [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  
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• Different languages.(ODO2210) -- mehmood, 11/25/08 9:16am [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  

  
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• Be healthy and enjoy the life.(ODO2210) -- mehmood, 11/20/08 5:31am [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  
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• Meanings of beauty. KDEU: 355 -- Umair, 11/19/08 12:55pm [1]
  he world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Meanings of beauty(ODO2210) -- mehmood, 11/19/08 3:37am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Reduce Varicose Veins. (ODO2210) -- mehmood, 11/19/08 1:27am [1]
  Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
  Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
  Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
  

  
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• Canada Pension Plan. (ODO2210) -- Mehmood, 11/11/08 8:53am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Meanings of beauty.(KDES-001) -- Muhammad Shoaib, 11/10/08 11:29am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Canada Pension Plan.(ODO2210) -- Mehmood, 11/10/08 9:43am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Meanings of beauty. (256) -- fahad ali, 11/10/08 7:58am [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• What is slimmer face (ODS9648) -- Muhammad Nasir, 09/25/08 2:49pm [1]
  Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
  

  
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• What is slimmer face .(ODS25462) -- Tahir Ahmed, 09/25/08 10:43am [1]
  Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
  
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• Canada Pension Plan.(ODS25462) -- TAHIR AHMED, 09/24/08 12:42pm [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  Optional Link URL:
  http://settlement_in_canada.sitesled.com/eduassess.htm
  Link Title:
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  Categories:
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  * Marketing
  * Internet
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• Canada Pension Plan.(KDEA-206) -- Amir abro, 09/24/08 6:48am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Canada Pension Plan.(KDEA-206) -- AMIR ABRO, 09/23/08 4:04am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
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• Different languages(OD2121) -- M Wasil, 09/17/08 4:41pm [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  

  
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• Re: Different languages(XXX) -- Amir abro, 09/17/08 4:16am [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  

  
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• Different languages(ODA2154) -- Kashif raeez, 09/16/08 4:07pm [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  

  
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• Different languages. (ODA11808) -- Syed Saad Uddin, 09/16/08 7:55am [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  

  
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• Canada Pension Plan.(ODA2154) -- Kashif raeez, 09/12/08 7:05pm [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Canada Pension Plan. (ODA11808) -- Syed Saad Uddin, 09/11/08 3:32pm [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Canada Pension Plan.(ODA11808) -- Syed Saad Uddin, 09/ 6/08 7:19am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Canada Pension Plan .(OP5808) -- Rashid Mahmood, 09/ 4/08 7:55pm [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  Optional Link URL:
  http://settlement_in_canada.sitesled.com/eduassess.htm
  Link Title:
  marketing
  Categories:
  Place the below data on data files which have categories:
  
  * Marketing
  * Internet
  * E-commerce
  * Others
  * Misc
  

  
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• Canada Pension Plan.(ODA11808) -- Syed Saad Uddin, 09/ 4/08 7:32pm [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Canada Pension Plan. (ODA2170) -- Karim Khiyani, 09/ 3/08 12:58am [1]
  
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• Settlement in Canada.(OD031) -- Hussain, 08/28/08 9:44am [1]
  
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Advertising Jobsodw7000 -- samreen, 08/28/08 6:47am [1]
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/postnearn.htm
  

  
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• Settlement in Canada. (ODA11808) -- Syed Saad Uddin, 08/20/08 3:08pm [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Home Based Jobs oDW7000 -- samreen, 08/20/08 10:24am [1]
  Date Posted: 08:53:22 08/20/08 Wed
  Author: samreen
  Subject: Home Based Jobs oDW7000
  
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
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• Settlement in Canada(ws2436) -- salmanmarfatiya, 08/20/08 7:52am [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Home Based Jobs (ODA16808) -- SHARJEEL, 08/19/08 2:35pm [1]
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
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• Canada Pension Plan.(ODA11808) -- Syed Saad Uddin, 08/19/08 8:43am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  

  
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• What is slimmer face (ODA2159) -- Sameen Pervez, 08/13/08 11:28am [1]
  Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
  

  
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• What is slimmer face (ws2436) -- Rizwan Rafiq, 08/13/08 10:43am [1]
  Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
  

  
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• Canada Pension Plan.(OD2134) -- Rashid Mehmood, 08/12/08 3:22am [1]
  Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: http://settlement_in_canada.sitesled.com/eduassess.htm
  Optional Link URL:
  http://settlement_in_canada.sitesled.com/eduassess.htm
  Link Title:
  marketing
  Categories:
  Place the below data on data files which have categories:
  
  * Marketing
  * Internet
  * E-commerce
  * Others
  * Misc
  

  
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• Hands beauty care your nails. (ws2436) -- rizwan, 08/10/08 2:36am [1]
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

  
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• Home Based Jobs (OD2134) -- Rashid Mehmood, 08/ 4/08 2:22am [1]
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  
  
  Optional Link URL:
  http://www.msk-enterprises.net/online.htm
  
  
  Link Title:
  Online Home Earning Jobs
  
  
  Categories
  
  Place the below data on data files which have categories
  
  * Home based opportunity
  * Marketing
  * Internet
  * E-commerce
  * Others
  * Misc
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• Settlement in Canada(WS2136) -- owais hadi, 07/26/08 2:10pm [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Track For You (WS2136) -- owais hadi, 07/26/08 11:16am [1]
  Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
  Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
  

  
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• Settlement in Canada(WS2136) -- owais hadi, 07/23/08 3:20pm [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Track For You (WS2136) -- owais hadi, 07/23/08 11:20am [1]
  Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
  Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
  

  
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• Track For You (WS2124) -- Husnain, 07/23/08 2:05am [1]
  Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
  Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
  

  
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• Advertising Jobs (es18) -- sumbla, 07/21/08 9:44am [1]
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  

  
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• Immigration Service Organization (es18) -- sumbla, 07/18/08 6:56pm [1]
  ELT (Enhanced Language Training)
  
  
  ELT aims to develop and deliver higher levels of language training and job-specific language training, including labour market understanding or experience across Canada.
  
  
  As a component of the Immigrant Settlement and Adaptation Program, ELT is expected to
  provide the following:
  
  
  Higher levels of language training, Canadian Language Benchmarks (CLB) or the Standards linguistiques canadiens (SLC) levels 7-10 (English or French) will be developed and delivered to help meet the needs of immigrants who enter the country with basic or intermediate English
  or French skills but need higher levels of language ability to enter and remainin the labour market;
  
  Higher levels (CLB/SLC 7-10) of jobspecific language training will be developed and delivered to enable immigrants to find and retain jobs commensurate with their qualifications
  and skills; and
  In order to promote regionalization, CLB/SLC levels 1-10 (English or French) will be developed and delivered in smaller centres without language training infrastructure (specifically the Language Instruction for Newcomers to Canada [LINC] program). (ELT is not intended to duplicate or substitute for the delivery of LINC);
  
  All of the above must include a bridge to work component, such as work placements,
  mentoring, cultural orientation to the workplace, preparation for licensureexams and internships for eligible clients
  visit: http://settlementincanada.50webs.com/elt.htm
  

  
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• Types of housing in Canada for living (es18) -- sumbla, 07/18/08 10:02am [1]
  Furnished or unfurnished:
  Furnished housing should include beds, tables, chairs, lamps, curtains, a stove and a refrigerator. Unfurnished housing may include a stove and a refrigerator, but not always.
  
  
  Room for rent:
  This is usually in a house or an apartment that is owned or rented by other people. Everyone shares the kitchen and bathrooms.
  
  
  Bachelor or studio apartment:
  These are small apartments designed mainly for one person. They have one large room with a kitchen and a sleeping area, plus a separate bathroom.
  
  
  Other apartments:
  Most other apartments have from one to three bedrooms. All will have a separate kitchen, a living room and a bathroom.
  
  
  Duplex:
  This is a house divided into two separate apartments. It may be bought or rented.
  
  
  Townhouse:
  This is a small house joined to other houses. It may be bought or rented.
  
  Condominium:
  Condominium ownership means you own the unit you live in and share ownership rights for the common space of the building. Common space includes areas such as corridors, the grounds around the building, and facilities such as a swimming pool and recreation rooms. Condominium owners together control the common areas through an owners' association. The association makes decisions about using and maintaining the common space.
  
  vist: http://settlementincanada.50webs.com/housing.htm
  

  
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• Why stop on craving food (OD010) -- Bilal Inam, 07/18/08 12:23am [1]
  Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
  .visit: http://nikhar-e-arab.com/stopfoodcraving.html
  

  
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• Functional municipal governments in Canada (ES18) -- sumbla, 07/17/08 2:49am [1]
  Municipal governments have functions delegated to them by other levels of government.
  
  They are responsible for local matters and services. These include:
  
  police and fire protection;
  
  water and sewer services;
  
  recreation; and
  
  local public transportation.
  visit: http://settlementincanada.50webs.com/mungovt.htm
  

  
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• Important Social Standards in Canada (es18) -- sumbla, 07/16/08 10:03pm [1]
  Social practices - not laws - govern many types of behaviour in Canada. Some traditions are well established and are politely but firmly enforced. For example:
  
  
  Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn.
  
  Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke.
  
  Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
  
  Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
  
  Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
  
  Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it.
  visit: http://settlementincanada.50webs.com/impsocial.htm
  

  
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• Why stop on craving food (WS2124) -- Husnain, 07/16/08 6:53am [1]
  Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
  .visit: http://nikhar-e-arab.com/stopfoodcraving.html
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• What is slimmer face (WS2124) -- Husnain, 07/16/08 1:23am [1]
  Make-up timeline
  To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes
  To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
  Get a rosy glow
  Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
  Minute manicure
  Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
  Brow etiquette
  The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
  Fix tired feet
  Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
  

  
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• Meanings of beauty.(OD3102) -- Meraj Siddiqui, 07/15/08 3:21pm [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Home Based Jobs(OD2134) -- Rashid Mahmood, 07/15/08 2:34pm [1]
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  
  
  Optional Link URL:
  http://www.msk-enterprises.net/online.htm
  
  
  Link Title:
  Online Home Earning Jobs
  
  
  Categories
  
  Place the below data on data files which have categories
  
  * Home based opportunity
  * Marketing
  * Internet
  * E-commerce
  * Others
  * Misc
  

  
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• Advertising Jobs (es18) -- sumbla, 07/14/08 6:33pm [1]
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• Canadian life(WS2124) -- Husnain, 07/14/08 7:54am [1]
  Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
  people's homes, you should always ask their permission to smoke. If they do not
  smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
  Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
  Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
  Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• Advertising Jobs (WS2124) -- Husnain, 07/10/08 3:06am [1]
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  Compile Earner: Compile mailing lists from home
  Hit Earner: Unlimited Earning.
  Jumbo Earner: This position combines all of our positions for an unlimited income
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• What is slimmer face (OD010) -- Bilal Inam, 07/ 5/08 3:38pm [1]
  Make-up timeline
  To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes
  To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
  
  Get a rosy glow
  Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
  
  Minute manicure
  Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
  
  Brow etiquette
  The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
  
  Fix tired feet
  Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• What is slimmer face (d257) -- shama naz, 07/ 5/08 11:30am [1]
  Make-up timeline
  To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
  Mascara mistakes
  To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
  
  Get a rosy glow
  Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
  
  Minute manicure
  Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
  
  Brow etiquette
  The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
  
  Fix tired feet
  Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• h -- scc, 07/ 4/08 7:26am [1]
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/online.htm
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• Settlement in Canada(OD010) -- Bilal Inam, 07/ 3/08 7:00am [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for
  
  newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a
  
  place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can
  
  expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about
  
  Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site
  
  from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you
  
  can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was
  
  written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you
  
  will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific
  
  information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• advertising job (d21) -- scc, 07/ 2/08 6:25am [1]
  http://www.voy.com/50731/
  

  
  [ Post a Reply to this Message ][ Edit | View ]
  
  

• what you can bring into canda border (d21) -- scc, 06/30/08 7:37am [1]
  cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  
  firearms, explosives, fireworks and ammunition;
  
  narcotics, other than prescription drugs;
  
  meat, dairy products, fresh fruits and vegetables;
  
  plants, flowers and soil;
  
  endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  
  
  
  
  Optional Link URL:
  
  http://settlementincanada.50webs.com/bringincanada.htm
  

  
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• advertising job (d21) -- scc, 06/30/08 6:01am [1]
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/postnearn.htm
  

  
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• Communities across Canada (es18) -- sumbla, 06/28/08 7:42pm [1]
  Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
  and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.
  
  
  Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.
  
  
  All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.
  
  
  Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.
  
  
  Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
  discover the special attractions of each province and territory.
  
  
  The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.
  
  
  Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.
  
  
  : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.
  
  
  : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.
  
  
  : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm
  

  
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• How to find a place to live in Canada. (es18) -- sumbla, 06/28/08 3:58am [1]
  Here's how to look for the right home for you:
  
  
  search the classified advertisements in local newspapers;
  
  become familiar with the public transportation available;
  
  ask an immigrant-serving organization in your area for advice;
  
  ask friends and family already living in the area for advice;
  
  look for "Vacancy" or "For Rent" signs on houses and apartment buildings;
  
  check bulletin boards in grocery stores, laundromats, health clinics and
  community centres; and
  
  ask for advice at your place of worship.
  visit: http://settlementincanada.50webs.com/place.htm
  

  
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• LINC (Language Instruction for Newcomers to Canada) (ES18) -- sumbla, 06/28/08 1:59am [1]
  There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
  newcomers adapt to life in Canada.
  
  Settling in will be much easier if you contact an immigrant-serving organization as soon as
  you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.
  
  
  Immigrant-serving organizations can help you:
  
  
  find a place to live;
  
  get your Social Insurance Number andhealth-care card;
  
  enrol your children in school;
  
  get language training;
  
  find a family doctor;
  
  find out about government and community services for newcomers;
  
  look for a job;
  
  develop a realistic budget; and
  
  get emergency food aid, if it is needed.
  
  Note:
  
  In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.
  
  
  Most immigrant-serving organizations offer, or can provide information on, the following
  Government of Canada programs.
  
  
  LINC (Language Instruction for Newcomers to Canada)
  
  
  LINC is a federal government program for all eligible adult immigrants.
  
  It offers:
  
  free language training for adult newcomers who want or need basic English or French;
  
  language classes given by school boards, colleges and local organizations;
  
  the choice of studying part-time, full-time, evenings or weekends, depending on your
  needs and your schedule; and
  
  transportation and child-minding, if necessary.
  visit: http://settlementincanada.50webs.com/chapter3.htm
  

  
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• Settlement in Canada(OD010) -- Bilal Inam, 06/27/08 11:03pm [1]
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for
  
  newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a
  
  place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can
  
  expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about
  
  Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site
  
  from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you
  
  can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was
  
  written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you
  
  will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific
  
  information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• Your First Few days in Canada (es18) -- sumbla, 06/27/08 12:51pm [1]
  To Buy or To Rent
  When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.
  
  
  Finding the right place will take some time and effort. Your first decision will be whether
  to rent a house or an apartment, or to buy a house.
  
  
  Whether you rent or buy will depend on your personal finances and whether you already
  have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide where they want to live.
  
  
  If you want to buy a house, unless you can pay the full price, you will need to get a longterm
  loan called a mortgage. Mortgage loans are provided by banks and other financial institutions.
  
  They decide whether the borrower has enough income, more assets than debts, and a good credit rating.
  
  Most will ask you to pay at least five percent of the cost of the house from your own money.
  
  visit: http://settlementincanada.50webs.com/buy.htm
  

  
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• Settlement in Canada.(OD031) -- Hussain, 06/27/08 2:09am [1]
  
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• International educational assessment services in Canada (ES18) -- sumbla, 06/26/08 9:26am [1]
  Even if you have many years of experience, you do not automatically have the right to
  practise your trade or profession in Canada.
  
  In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.
  
  You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.
  
  The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.
  
  When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of
  provincial evaluation services and regulatory agencies, and labour market information (for
  example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated. visit: http://settlementincanada.50webs.com/eduassess.htm
  

  
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• applying for a health insurance card (d21) -- scc, 06/26/08 7:25am [1]
  One of the most important things you need to do as soon as you arrive in Canada is to apply for a health insurance card.
  
  All members of your family, even newborn babies, must have their own card. You can get an application form from the provincial ministry of health office, any doctor's office, a hospital or a pharmacy.
  
  If necessary, the immigrant-serving organization in your area can help you fill out the form.
  
  To apply for a health card, you will need your birth certificate or Confirmation of Permanent Residence and passport. The permanent resident card may also be presented.
  
  In most provinces, you will receive coverage as soon as you apply.
  
  Health-care services covered by medicare include:
  
  
  examination and treatment by family doctors;
  
  many types of surgery;
  
  most treatment by specialists;
  
  hospital care;
  
  X-rays;
  
  many laboratory tests; and
  
  most immunizations.
  
  Health-care services not covered by medicare, and for which you will have to pay, include:
  
  
  ambulance services;
  
  prescription drugs;
  
  dental care; and
  
  glasses and contact lenses.
  
  These services are sometimes covered by workplace benefit packages.
  
  
  Your health insurance card is mainly for use in the province where you live. If you are visiting another province and have a medical emergency, you can use your card.
  
  However, if you move to another province, you will need to apply for a new card.
  
  
  As people in Canada tend to move in the spring and summer months, these are the best times to look for a home; there will be more choices available.
  
  
  In Ontario, British Columbia, New Brunswick and Quebec, there is a threemonth waiting period before you become eligible for medicare coverage. If you are immigrating to any of these provinces, you should get private, short-term health-care insurance for the first three months.
  
  
  Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance".
  
  visit: http://settlementincanada.50webs.com/healthinsurancecard.htm
  
  
  Optional Link URL:
  
  http://settlementincanada.50webs.com/healthinsurancecard.htm
  

  
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• Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 06/25/08 7:06am [1]
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

  
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• Opportunities of business immigrant (ES18) -- sumbla, 06/24/08 6:45pm [1]
  If you are coming to Canada as a business immigrant, use the Internet to find out about
  sources of financing, business opportunities, export and investment services, self-employment
  assistance and information for small businesses. There are many rules for starting a business in Canada.
  
  When you are deciding how much money to bring into Canada, it helps to research the cost of living in the part of Canada where you plan to live. This information can be found on the provincial and territorial Web sites.
  
  Visit: http://settlementincanada.50webs.com/business.htm
  

  
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• Hands beauty care your nails. (OD5001) -- IMRAN KHAN, 06/24/08 1:43pm [1]
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
  Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

  
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• Different languages.(OD031) -- Hussain, 06/24/08 10:46am [1]
  
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.
  
  New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.
  
  In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.
  
  In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.
  
  At the municipal level, the availability of services in both official languages varies greatly.
  
  visit:http://settlement_in_canada.sitesled.com/biling.htm
  

  
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