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Date Posted: 07:28:57 01/23/07 Tue
Author: Fred Baker
Subject: Re: Getting in shape for BGR?
In reply to: Silvana 's message, "Getting in shape for BGR?" on 06:05:34 01/23/07 Tue

I think any answers that come forward will be pretty individual. Some folks may have some pounds to shed, others might be working on conditioning/endurance, and others might not need to do much.

I would suggest hiking with your pack and period socks and shoes to get your feet and shoulders set for what lies ahead.

The old drinking adage that I abide by is "it's a marathon, not a sprint," and that advice is sound for this event. We need people that will be there at the end so be sure you're up for four days of it!

My two cents,
Fred

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