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Date Posted: 21:37:03 05/09/07 Wed
Author: Vancomycin
Subject: Re: 牛奶係吾係真係唔應該飲?
In reply to: kk 's message, "Re: 牛奶係吾係真係唔應該飲?" on 12:55:35 05/09/07 Wed

>咁佢話飲牛奶既人忠中風同骨質有問題既人比吾飲既高...又會
>唔會真架?

牛奶內奶脂會對心血管有不良作用(一如牛油﹑芝士等奶脂高食品)。老人家飲脫脂奶就okay了。牛奶含有豐富鈣質﹐有助防止骨質疏鬆(尤其更年期後婦女)。不過要同運動+定期測量骨質密度先係最有效辦法!

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