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Date Posted: 21:53:19 12/16/06 Sat
Author: Vancomycin
Subject: Re: 睡眠時間唔穩定
In reply to: 服部半藏 's message, "睡眠時間唔穩定" on 15:37:23 12/16/06 Sat

>V醫生我平日睡眠時間唔穩定
>成日沒精打采 , 日頭好似訓極都唔夠
>
>有冇食 d 咩/方法可以令個人精力充裕一 d ? :(
>我唔想影響 study d 時間但又想多 d 精力 :(

睡眠時間唔穩定､沒精打采: 精神緊張以至抑鬱症都可以引起。

試試臨訓前4-6個小時做D輕量運動半小時(唔好臨訓前先運動﹐反為會引致失眠)﹐因為有時運動後會好訓D。

如果真係有問題要請教醫生求助。因為如果有精神緊張/抑鬱症係可以直接影響你performance.

食物方面﹐主要要有均衡營養(尤其注意均衡維他命攝取﹐多食蔬果)。中醫會有食療介紹但我唔係中醫唔方便作出評論。

Good luck!

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