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Subject: Track For You (Gdes479)


Author:
Shabbir
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Date Posted: 13:34:21 08/22/09 Sat
 Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
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