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Be healthy and enjoy the life.(OET2153) -- Saad Bukhari (Happy), 20:25:57 08/28/08 Thu [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life.(ODA22808) -- faisal, 15:22:36 08/27/08 Wed [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life. (ODA11808) -- Syed Saad Uddin, 05:32:52 08/21/08 Thu [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life.(OP5808) -- Rashid Mehmood, 08:30:46 08/20/08 Wed [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
* Marketing
* Internet
* E-commerce
* Others
* Misc
[ Edit | View ]
Be healthy and enjoy the life.(ws2436) -- salmanmarfatiya, 07:19:03 08/20/08 Wed [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life (ODA11808) -- Syed Saad Uddin, 02:10:31 08/20/08 Wed [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life. -- Rashid Mehmood, 05:02:31 08/19/08 Tue [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
* Marketing
* Internet
* E-commerce
* Others
* Misc
[ Edit | View ]
Be healthy and enjoy the life.(ODA11808) -- Syed Saad Uddin, 02:33:03 08/19/08 Tue [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life.(ODA2159) -- Sameen Pervez, 09:22:55 08/13/08 Wed [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life.(ws2436) -- salmanmarfatiya, 03:44:51 08/13/08 Wed [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(OD010) -- Bilal Inam, 11:03:48 08/11/08 Mon [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Be healthy and enjoy the life.(ws2436) -- salmanmarfatiya, 01:50:45 08/11/08 Mon [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
[ Edit | View ]
Get rid of bed breath.(OD5012) -- Naveed Akhtar, 09:34:45 08/07/08 Thu [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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Get rid of bed breath.(ws2436) -- salmanmarfatiya, 09:03:12 08/05/08 Tue [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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Get rid of bed breath.(PM2959) -- Muhammad Sarim Ul Haq, 08:26:48 08/05/08 Tue [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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Get rid of bed breath.(OD010) -- Bilal Inam, 05:31:05 08/05/08 Tue [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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Get rid of bed breath.(PM2959) -- Muhammad Sarim Ul Haq, 07:47:48 08/04/08 Mon [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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General information of Canada(WS2136) -- owais hadi, 15:32:58 07/26/08 Sat [1]
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter6.htm">http://settlement_in_canada.sitesled.com/chapter6.htm</a>
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Get rid of bed breath.(WS2136) -- owais hadi, 09:48:01 07/26/08 Sat [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
[ Edit | View ]
Get rid of bed breath.(OD010) -- Bilal Inam, 06:11:46 07/24/08 Thu [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
[ Edit | View ]
General information of Canada(WS2136) -- owais hadi, 17:11:45 07/23/08 Wed [1]
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter6.htm">http://settlement_in_canada.sitesled.com/chapter6.htm</a>
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Get rid of bed breath.(WS2136) -- owais hadi, 08:21:32 07/23/08 Wed [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
[ Edit | View ]
Get rid of bed breath.(WS2124) -- Husnain, 23:24:15 07/22/08 Tue [1]
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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Reduce Varicose Veins. (WS2136) -- owais hadi, 03:28:58 07/22/08 Tue [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
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Reduce Varicose Veins. (OD010) -- Bilal Inam, 12:21:26 07/19/08 Sat [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
[ Edit | View ]
Reduce Varicose Veins. (WS2136) -- owais hadi, 10:38:32 07/19/08 Sat [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
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How to speed up metabolism (WS2124) -- Husnain, 17:44:58 07/14/08 Mon [1]
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
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How to speed up metabolism (OD010) -- Bilal Inam, 16:48:45 07/14/08 Mon [1]
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
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Hands beauty care your nails. (OD2135) -- RAHEEL ANSARI, 03:21:53 07/04/08 Fri [1]
Message Description:
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
[ Edit | View ]
Hands beauty care your nails. (OD010) -- Bilal Inam, 23:36:30 07/03/08 Thu [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate
the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is
applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with
cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When
none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and
paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides
of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before
applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it
not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail
polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap
from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
[ Edit | View ]
Hands beauty care your nails. (d257) -- shama naz, 23:15:28 07/03/08 Thu [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
[ Edit | View ]
Hands beauty care your nails. (OD2135) -- RAHEEL ANSARI, 07:08:48 07/03/08 Thu [1]
Message Description:
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Hands beauty care your nails. (OD2121) -- Ali, 02:01:03 07/03/08 Thu [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
[ Edit | View ]
Hands beauty care your nails. (OD010) -- Bilal Inam, 23:13:31 07/02/08 Wed [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate
the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is
applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with
cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When
none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and
paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides
of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before
applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it
not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail
polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap
from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Information about Schools and Universities of Canada (es18) -- sumbla, 16:13:28 06/28/08 Sat [1]
There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.
This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.
The regular school year runs from late August or early September until mid- to late June.
New students can usually be registered throughout the school year. Most schools are
closed on national holidays. Also, all schools are closed between Christmas Eve and New
Year's Day, and most are closed for a week in March for spring break. The longest school
holiday occurs over the summer months of July and August.
Universities and community colleges hold their regular classes from late August or early
September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.
When you register your children at the local school or school board office, you must take with you:
Canadian immigrant visa (permanent resident card);
birth certificate or baptismal certificate;
vaccination certificate;
any previous school records.
Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.
:
Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.
Visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/school.htm">http://settlementincanada.50webs.com/school.htm</a>
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LINC (Language Instruction for Newcomers to Canada) (ES18) -- sumbla, 01:12:19 06/28/08 Sat [1]
There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.
Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.
Immigrant-serving organizations can help you:
find a place to live;
get your Social Insurance Number andhealth-care card;
enrol your children in school;
get language training;
find a family doctor;
find out about government and community services for newcomers;
look for a job;
develop a realistic budget; and
get emergency food aid, if it is needed.
Note:
In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.
Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.
LINC (Language Instruction for Newcomers to Canada)
LINC is a federal government program for all eligible adult immigrants.
It offers:
free language training for adult newcomers who want or need basic English or French;
language classes given by school boards, colleges and local organizations;
the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and
transportation and child-minding, if necessary.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter3.htm">http://settlementincanada.50webs.com/chapter3.htm</a>
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Work from home as data entry typists (1050) -- Asad, 11:09:32 06/27/08 Fri [1]
Work from home as data entry typists. Online global data entry jobs. Extra money with affiliate programs. Pay per click programs. Sign up Today at <a rel=nofollow target=_blank href="http://www.clicknearn.net/idevaffiliate/a/1050.php?page=26">http://www.clicknearn.net/idevaffiliate/a/1050.php?page=26</a>
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Hands beauty care your nails. (ws2107) -- taniya muhammad, 05:48:01 06/27/08 Fri [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. Visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Hands beauty care your nails. (OD5011) -- Moiz, 05:16:16 06/27/08 Fri [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Hands beauty care your nails.(OD031) -- Hussain, 04:38:23 06/27/08 Fri [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Hands beauty care your nails d090 -- Mohammad Imran tariq, 03:06:39 06/27/08 Fri [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Hands beauty care your nails. (OD5012) -- Murtaza, 02:31:02 06/27/08 Fri [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
[ Edit | View ]
Hands beauty care your nails. (OD010) -- Bilal Inam, 01:11:22 06/27/08 Fri [1]
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate
the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is
applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with
cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When
none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and
paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides
of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before
applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it
not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail
polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap
from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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How much will the cost of appartments in Canada? (ES18) -- sumbla, 20:17:27 06/26/08 Thu [1]
You could expect to pay $450 a month for a room, and between $1,000 and $1,500
a month for an apartment or a house.
Rental costs vary greatly across cities and across Canada. Housing is more reasonable outside the large cities.
An immigrant-serving organization in the area where you plan to settle can help you find affordable housing.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/cost.htm">http://settlementincanada.50webs.com/cost.htm</a>
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Health care facility in Canada for immigrants(es18) -- sumbla, 03:30:37 06/25/08 Wed [1]
Canada has a public health-care system known as "medicare." It provides insurance coverage for health-care services to all Canadian citizens and permanent residents.(You will be a "permanent resident.") The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. More information on the healthcare system can be found in chapter 4.
: Apply for provincial health-care coverage as soon as possible after you arrive in the province where you plan to live.
Note: British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting
period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance."
: Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/healthcare.htm">http://settlementincanada.50webs.com/healthcare.htm</a>
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Why stop on craving food .(OD031) -- Hussain, 23:48:40 06/24/08 Tue [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
[ Edit | View ]
You can be a Search Engine Optimizer (es18) -- sumbla, 02:30:21 06/24/08 Tue [1]
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .
and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .
Addmission is very limited .
Addission Fees is 5000 Rs/- .
For ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/SEO.htm">http://www.msk-enterprises.net/SEO.htm</a>
[ Edit | View ]
What is slimmer face (od2121) -- M Wasil, 10:45:51 06/20/08 Fri [1]
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
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Why stop on craving food (OD030) -- Rahim, 10:14:07 06/20/08 Fri [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
[ Edit | View ]
Why stop on craving food.(WS3535) -- Asad, 11:09:59 06/16/08 Mon [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
[ Edit | View ]
Slim Face Makeup (d257) -- shama naz, 02:53:04 06/16/08 Mon [1]
Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>
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advertising jobs(xxx) -- scc, 21:48:28 06/12/08 Thu [1]
Simply you just have to post the 2to3 lines advertisements on the free classified websites.
There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below
Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
Seek Earner: Research websites paid per completed assignment - No Advertising Required
Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
Compile Earner: Compile mailing lists from home
Hit Earner: Unlimited Earning.
Jumbo Earner: This position combines all of our positions for an unlimited income
Visit for ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/postnearn.htm">http://www.msk-enterprises.net/postnearn.htm</a>
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Be a good citizen.(WS3535) -- Asad, 06:23:33 06/11/08 Wed [1]
For many Canadians, being a good citizen means getting involved in their community.
Regardless of your interests, contributing to your society is rewarding and is appreciated by others who, like you, are proud to make Canada their home. visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/responsible.htm">http://settlementincanada.50webs.com/responsible.htm</a>
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Applying citizenship of Canada.(WS3535) -- Asad, 16:04:59 06/09/08 Mon [1]
An adult applying for Canadian citizenship must:
* be at least 18 years old;
* be a permanent resident of Canada who entered the country legally;
* have lived in Canada for three of the four years before applying for citizenship;
* speak either English or French;
* know something about Canada's history, geography, system of government and
voting;
* know the rights and responsibilities of citizenship;
* apply for citizenship and pass the citizenship test; and
* take the oath of citizenship.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/canadiancitizen.htm">http://settlementincanada.50webs.com/canadiancitizen.htm</a>
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Be healthy and enjoy the life.(WS3535) -- Asad, 12:02:32 06/07/08 Sat [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Back Pain.(WS3535) -- Asad, 12:41:25 06/06/08 Fri [1]
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/backacheprevention.html">http://nikhar-e-arab.com/backacheprevention.html</a>
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Patsy's Live Remotes -- patsy, 14:03:06 06/05/08 Thu [1]
<center><A rel=nofollow target=_blank HREF="http://www.patsysmagazine.com"><img src="http://i204.photobucket.com/albums/bb137/HTbanner/ANTSOweb.jpg"></center>
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Health Tips.(WS3535) -- Asad, 07:15:53 06/05/08 Thu [1]
"You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/healthtips.htm">http://nikhar-e-arab.com/healthtips.htm</a>
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Beauty tips.(WS3535) -- Asad, 04:22:07 05/31/08 Sat [1]
Brighten grey elbows by rubbing them with half a fresh lemon, it has a nautural bleaching effect. Moisturize the skin afterwards to counteract the drying effects of the juice Carry a spray of mineral water in your handbag to freshen up foundation while you are out and about Sleeping on your back helps prevent wrinkles, accrording to recent research. It is certainly worth a try!
Beauty Tips
Step by Step Makeup Guide - Many women searches for "how to apply correct makeup" learn step by step applying makeup guide for FREE .
How to apply Makeup - How to Apply Make up: Makeup is an art and applying makeup tips
Home Made Beauty Recipes and Product - Beauty Recipes are easily prepared at home provides best alternative to costly makeup products.
About Pakistani Heena - Henna powder is made from the leaves of the henna bushes. visit: <a rel=nofollow target=_blank href="http://lagayraho.net/beautytips.htm">http://lagayraho.net/beautytips.htm</a>
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Tips which gives you more dashing rather then past (OD4565) -- qadir, 02:30:38 04/20/08 Sun [1]
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
Eye/lip pencil care
Before sharpening your eyeliner or lip pencil, place them in the freezer for 10 minutes. They will harden slightly and not break when sharpened.
Eyeliner hint
Women with deep-set eyes should use liquid liner instead of regular pencil eyeliner, to prevent smudging in the crease of the lid. Liquid liner does not smudge as easily.
Nail polish know-how
Is your nail polish from last season too thick? Chances are the polish has begun to thicken at the bottom of the bottle. Add a bit of nail polish thinner to the bottle to get the maximum use of your nail polish.
Foundation tester
When picking out a concealer or foundation, always test the colour on the inside of your wrist. The skin there is the most unblemished and will give you a good idea of how it will look on your face.
Extend your foundation
Want to extend the life of your foundation and cut down on heavy concealer? Mix a drop of it with your natural moisturizer to create a luminescent look for your skin.
Curl your lashes
Before curling your eyelashes, heat the curler with a hair dryer for a few seconds. Test to make sure it is not too hot, then apply to eyelashes. The heat will lock in the curl on extra long eyelashes.
Foundation secret
Apply foundation to your face AFTER you have done your eye make-up. This helps you to fix any last minute smudging from mascara or eyeliner under the eyes.
Lipstick trick
Love matte lipstick, but feel your dry lips wreck the look? Apply a lip balm to lips before starting your make-up routine. By the time you have done your eyes and rest of the face, your lips will be moisturized and ready for the matte lipstick.
Manicure tip
If you have been sloppy applying nail polish, simply soak nails (when dry) in warm water for a few minutes and then rub off extra nail polish gently with a finger. visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/cosmetictips.html">http://www.nikharearab.com/cosmetictips.html</a>
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Explore the world of Beauty (D378) -- tanveer khan, 12:29:15 04/16/08 Wed [1]
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>
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Healthy Tips which will become you more healthy (OD102) -- Muhammad Waleed, 11:00:17 03/28/08 Fri [1]
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you..
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Don't Drink too Much Alcohol
Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Link Title:
marketing
Categories
Place the below data on data files which have categories
* Marketing
* Internet
* E-commerce
* Others
* Misc
© Copyright 2007-2008. A
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Prevent of back ache is very important(OD102) -- Muhammad Waleed, 04:19:17 03/28/08 Fri [1]
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.
Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/backacheprevention.html">http://www.nikharearab.com/backacheprevention.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikharearab.com/backacheprevention.html">http://www.nikharearab.com/backacheprevention.html</a>
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marketing
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Place the below data on data files which have categories
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* Internet
* E-commerce
* Others
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Enchanting Dreams -- Denise, 09:35:56 03/14/08 Fri [1]
<center><a rel=nofollow target=_blank href=http://www.enchantingdreamspageants.com><img src=http://i32.photobucket.com/albums/d2/Kaitlyn_Reagan/enchanting%20dreams/bannercopy-1.jpg border=0></a>
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myspace.com/enchantingdreamspageants
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Get Exposure To Industry Professionals! -- Sharlene Marshall, 11:01:11 02/21/08 Thu [1]
Get Noticed By Talent Agents, Managers, Casting Directors, Photographers, Producers, & Advertising Agencies! Make Your Own Online Portfolio Profile Today!
<a rel=nofollow target=_blank href="http://nuurl.us/8009f">http://nuurl.us/8009f</a>
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Enter the world of arabian beauty -- MAAZ, 04:20:03 02/06/08 Wed [1]
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
[ Edit | View ]
WIN $50 CASH! -- DIRECTOR, 15:18:10 10/26/07 Fri [1]
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www.pageantconsignmentsource.com -- staff, 11:54:20 08/13/07 Mon [1]
Pageant Consignment Source.com was created to give the pageant community an opportunity to buy
gently worn or used pageant related items and the ability to share the sellers initial investment.
With pageants a year around event, we at Pageant Consignment Source.com would like to invite you to
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own price! All we ask for is a nominal listing fee and you can list your items for up to 1 year with no extra fees.
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Coastal Pageant -- American Royal miss, 21:15:11 08/11/07 Sat [1]
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<a rel=nofollow target=_blank href="http://royalmissinc.bravhost.com" target="_blank"><img src="http://i30.photobucket.com/albums/c308/123scarlette/americanrmorlandonationals.jpg" border="0" alt="American Royal Miss homepage"></a>
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***MODELING INFORMATION -- BABIES, CHILDREN, ADULT MODELS, 15:59:41 08/04/06 Fri [3]
<font face=impact><font size=10><font color=3333cc><marquee behavior=alternate>** BE A BABY MODEL **</marquee></b></font></font size></font color><br><br></Font><Font Size="15" Face="IMPACT" color="#ff37ff"><center>**CLICK TO LEARN HOW !!<br><BR></FONT><center>
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Replies:
[>
Re: ***hiring models for paying modeling gigs -- tomfarleyproducer, 11:18:30 03/17/07 Sat [1]
><font face=impact><font size=10><font
>color=3333cc><marquee behavior=alternate>** BE A BABY
>MODEL **</marquee></b></font></font size></font
>color><br><br></Font><Font Size="15" Face="IMPACT"
>color="#ff37ff"><center>**CLICK TO LEARN HOW
>!!<br><BR></FONT><center>
><center>
>
><center>
><a rel=nofollow target=_blank
>href="http://dbsbanners.spublish.hop.clickbank.net">
><img
>src="<a rel=nofollow target=_blank href="http://i112.photobucket.com/albums/n199/dbsbanners">http://i112.photobucket.com/albums/n199/dbsbanners</a>
>/babymodels.jpg" alt="BABY MODELS"><br><br>
></center>
>
><center>
><a rel=nofollow target=_blank
>href="http://www.exploretalent.com/index.php?a=162"
>target="_blank">
><img
>src="<a rel=nofollow target=_blank href="http://www.exploretalent.com/images/links/but_468x">http://www.exploretalent.com/images/links/but_468x</a>
>60-02.gif" width="468" height="60" border="0"
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[>
Re: ***MODELING INFORMATION -- Natarsha Jenkins (Happy), 15:34:47 08/07/07 Tue [1]
><font face=impact><font size=10><font
>color=3333cc><marquee behavior=alternate>** BE A BABY
>MODEL **</marquee></b></font></font size></font
>color><br><br></Font><Font Size="15" Face="IMPACT"
>color="#ff37ff"><center>**CLICK TO LEARN HOW
>!!<br><BR></FONT><center>
><center>
>
><center>
><a rel=nofollow target=_blank
>href="http://dbsbanners.spublish.hop.clickbank.net">
><img
>src="<a rel=nofollow target=_blank href="http://i112.photobucket.com/albums/n199/dbsbanners">http://i112.photobucket.com/albums/n199/dbsbanners</a>
>/babymodels.jpg" alt="BABY MODELS"><br><br>
></center>
>
><center>
><a rel=nofollow target=_blank
>href="http://www.exploretalent.com/index.php?a=162"
>target="_blank">
><img
>src="<a rel=nofollow target=_blank href="http://www.exploretalent.com/images/links/but_468x">http://www.exploretalent.com/images/links/but_468x</a>
>60-02.gif" width="468" height="60" border="0"
>alt="Modeling & Acting Auditions"></a></center>
><center>
><a rel=nofollow target=_blank
>href="http://www.exploretalent.com/index.php?a=162"
>target="_blank">
><img
>src="<a rel=nofollow target=_blank href="http://www.exploretalent.com/images/links/but_468x">http://www.exploretalent.com/images/links/but_468x</a>
>60-03.gif" width="468" height="60" border="0"
>alt="Modeling & Acting Auditions"></a></center>
></a><br><br></center></font size></font style><BR><BR>
><center><a rel=nofollow target=_blank
>href="http://www.exploretalent.com/index.php?a=162"
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$10,000 NATURAL KIDS PHOTO CONTEST @ www.imtherealthing.com -- WWW.IMTHEREALTHING.COM, 08:45:45 06/30/07 Sat [1]
WWW.IMTHEREALTHING.COM
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SEEKING PAGEANT VIDEOTAPE TRADERS! -- TWINX, 09:54:44 06/05/07 Tue [1]
HELLO PAGEANT FANS,
I COLLECT PAGEANT TAPES AND ALWAYS AM SEEKING NEW FRIENDS TO TRADE
PAGEANT VIDEOS WITH.
I WOULD LOVE TO SEE YOUR LISTS AND WOULD BE HAPPY TO SEND YOU MINE,
PROMPTLY. PLEASE FEEL FREE TO E*MAIL ME AT ANY TIME:
BARTHOLOMEWENTERPRISES@YAHOO.COM
I AM AN ETHICAL, DEDICATED TRADER. I ALWAYS USE GOOD DUPLICATING
EQUIPMENT AND NEW V.H.S. TAPES. I SHIP EVERYBODY*S REQUESTS IN A SWIFT
AND EFFICIENT MANNER, THROUGH PRIORITY MAIL WITH DELIVERY CONFIRMATION.
I AM SEEKING THE FOLLOWING TAPES, AND ANY OTHERS TO ADD TO MY
COLLECTION:
STATE AND NATIONAL PAGEANTS FOR AMERICA*S PERFECT TEEN.
STATE AND NATIONAL PAGEANTS FOR MISS TEEN ALL*AMERICAN.
LOCAL AND STATE PAGEANTS (WHICH I DO NOT HAVE) FOR MISS AMERICA.
STATE PAGEANTS (WHICH I DO NOT HAVE) FOR MISS U.S.A.
STATE PAGEANTS (WHICH I DO NOT HAVE) FOR MISS TEEN U.S.A.)
STATE PAGEANTS WITHIN ANY MRS. PAGEANT SYSTEM.
ESPECIALLY SEEKING A COPY OF MRS. AMERICA 1998.
ANY FOREIGN PAGEANTS.
ANY SENIORS PAGEANTS.
ANY CHILDREN*S PAGEANTS.
ANY MALE PAGEANTS.
ESPECIALLY SEEKING FINALS OF THE SWAN, WHICH I FOOLISHLY DID NOT TAPE.
ALWAYS SEEKING E! TELEVISION SPECIALS WITH REGARD TO PAGEANTRY.
ALWAYS SEEKING BEAUTY PAGEANT DOCUMENTARIES AND HOW*TO GUIDES.
ESPECIALLY SEEKING PAGEANTS FROM NOW*DEFUNCT PAGEANTS LIKE MISS
HEMISPHERE, MISS T.E.E.N., MISS WORLD*U.S.A., MISS VENUS U.S.A., MISS
JUNIOR AMERICA, ALL*AMERICAN/INTERNATIONAL GIRL, OR ONES WHERE NO TAPES
SEEM TO EXIST, SUCH AS MISS TEEN OF AMERICA, MRS. INTERNATIONAL,
NATIONAL MRS., MRS. UNITED STATES, MISS EARTH U.S.A. SUNBURST
NATIONALS,
BEAUTIES OF AMERICA, AND NEWER PAGEANTS LIKE RENAISSANCE QUEEN, ETC.
THANK YOU TO THOSE OF YOU WHO HAVE WRITTEN TO ME THUS FAR. I HAVE
ENJOYED GETTING TO KNOW YOU AND CONDUCTING WONDERFUL TRADES WITH YOU.
TO MY POTENTIAL NEW TRADING FRIENDS, I LOOK FORWARD TO HEARING FROM
YOU.
[ Edit | View ]
Model Expo at America's Fabulous Faces TN State Finals!! -- TN State Director, 19:58:53 04/16/07 Mon [1]
Tennessee welcomes surrounding states to join our pageant and model expo for contestants that do not have an active state director for 2007. Visit our website at www.AmericasFabulousFaces.com/Tennessee for more details.
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. -- Bannerama Posting, 21:54:46 04/10/07 Tue [1]
<center></b><font face="impact"><font size=7><font color=#FF33CC><marquee style="text-decoration: blink" behavior="alternate">*~ Locks For Less!! ~*</marquee></font face></font size></font face>
<font color=red><font size=6>Order Your Gorgeous Locks Today!</font color></font size></font face>
<a rel=nofollow target=_blank href="mailto:LocksForLess@aol.com?subject=HairPieces"><img src=http://www.glitterbanners.com/LocksLessBan.jpg border=0></a href></font size></font color></font size></font color>
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<font size=6><font color=#FF3366>Falls, Baby Falls, Wiglets, Cascades, Ponytails,
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<font size=6><font color=red>** Click On The Banner To Order Your Gorgeous Locks Today!**</b></font color></font size>
<Br>
<center>
<A rel=nofollow target=_blank HREF="mailto:bannerposting@hotmail.com">
<center>
<center>
<img src="http://i138.photobucket.com/albums/q276/tpe1975/br-1.gif" alt="Photobucket - Video and Image Hosting"><br><br>
</center>
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SEEKING FELLOW PAGEANT TAPE TRADERS -- TWINX, 07:23:35 01/09/07 Tue [1]
I LOVE TO TRADE PAGEANT VIDEOTAPES! I WELCOME EVERYBODY’S LISTS TO BE SENT MY WAY FOR REVIEW!
YOU MAY REVIEW MY COLLECTION AT:
<a rel=nofollow target=_blank href="HTTP://WWW.MAXPAGES.COM/PAGEANTS">HTTP://WWW.MAXPAGES.COM/PAGEANTS</a>
I AM SEEKING ANY PAGEANT TAPES TO ROUND OUT MY COLLECTION: MISS/TEEN/MRS./MALE/CHILDREN AND ESPECIALLY WISH TO LOCATE AMERICA’S PERFECT TEEN, MISS TEEN ALL-AMERICAN, AND STATE PAGEANTS WITHIN ANY SYSTEM.
PLEASE WRITE ME: BARTHOLOMEWENTERPRISES@YAHOO.COM
I LOOK FORWARD TO HEARING FROM YOU.
THANK YOU!
[ Edit | View ]
Loan Offer. -- Miss. paulina Edward (Happy.), 17:00:58 09/27/06 Wed [1]
Are you current? Do you read news papers?
MY NAME IS MISS PAULINA EDWARD. I AM A LOAN LENDER, MY LOANS ARE OF SOFT INTEREST RATE. I GIVE OUT LOANS TO HONEST INDIVIDUALS, CONTACT ME AT PAULINA_LOANLENDER@YAHOO.COM
Apply now!!!!!!!!!!!!
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A $250 New "FACE" Winner EVERY 7 Days! -- WWW.IMTHEREALTHING.COM, 10:45:37 08/31/06 Thu [1]
<center><font size="7"><font color="336600"><font face="centurygothic">A $250 Photo Winner Every Week </font></font></font></center>
<center><font size="12"><font color="996600"><font face="monotype corsiva">I'm The Real Thing International </font></font></font></center>
<center><a rel=nofollow target=_blank href=http://www.imtherealthing.com><img src=http://i3.tinypic.com/25s7rq8.jpg></a></center>
<center><marquee behavior=alternate><font size="5"><font face="Arial"><font color="996600">48 Hours Left to Enter</font></font></font></marquee></center>
<center><font size="6"><font color="336600"><font face="century gothic">New Faces SEARCH</font></font></font></center>
<center><font size="6"><font color="996600"><font face="century gothic">WWW.IMTHEREALTHING.COM </font></font></font></center>
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gifts -- mj, 00:50:07 08/28/06 Mon [1]
Hey everyone
These make the perfect gifts!
Stuff a friend is the perfect gift for all ages girls and boys love them!
Ships right to your door.
Please view my website thanks
Marissa Jones
www.stuffafriend.biz/members/missmarissaj/
[ Edit | View ]
WWW.WHOSTHECUTESTKIDONTHEBLOCK.COM -- SLD, 16:48:39 08/21/06 Mon [1]
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HAVE YOU TRIED THE PAYPAL GIFTING PROGRAM? I'VE ALREADY RECEIVED $45.00! -- MR. PEEPERS, 05:46:59 08/16/06 Wed [1]
THIS IS NOT A JOKE.......IT REALLY WORKS.......I
SWEAR!
I figure this is worth a shot!! Try it!
Do you need extra income ? Quickly and Legally ?
Do you have a PayPal Account ? ( if not, the set up
takes under 5 minutes AND IT'S TOTALLY FREE !!! )
You could make up to $ 50,000 in one month's time with
more money coming in every month thereafter !
$ 50,000 in PayPal ?
That's Right ! $ 50,000 dollars in your PayPal
ACCOUNT, IT WAS PROVEN ON OPRAH and this system is
COMPLETELY LEGAL !!!
You may have heard of this program ( or one like it )
on 20/20 or even in the Wall Street Journal.
$ 10 that's all it takes. I'll try to keep it short
and sweet.
To get started just copy this whole page and paste it
to edit it. Simply follow the instructions below and
in 2 to 3 weeks, you will have as much as $ 50,000 in
your PayPal account or even more.
Most people respond to this program because of the low
investment ( $ 10 dollars ) and the high profit
potential. There is no limit to the income you can
generate from this ( you can do it over and over ). If
you follow the instructions, you will reach thousands
of people ! Honesty, Faith, and Intregrity make this
system work.
I think everyone has heard of PayPal. Anyone with an
e-mail address can join for FREE ! If you're not
already a PayPal user, the first thing you need to do
is sign up.
Sign up for PayPal here www.paypal.com
It's real easy to set up and it's FREE !!! Just make
sure you have a Business or Premier account or you may
be subjected to a monthly income limitation which may
slow this program down.
Send $ 5 to the first person on the list by using the
paypal send money feature, and include in the e-mail:
"Please add me to your list". This keeps the program
legal. Then send another $ 5 to the 5th person on the
list, with an e-mail that says: "Thank you. I've
joined".
Remove the 1st e-mail address and place your address
at the bottom. This moves the 2nd to 1st, 3rd to 2nd,
and the 5th into 4th.
DO NOT TRY TO PLACE YOURSELF IN THE FIRST PLACE. IT
WILL ONLY REACH THE PEOPLE YOU SEND IT TO, AND THEN
YOUR NAME WILL BE REMOVED FROM THE LIST !
If you do this the way it was designed, it will reach
thousands by the time your name gets to the top.
REMEMBER TO SEND a $ 5.00 dollar donation to the 1st
e-mail address and the message "PLEASE ADD ME TO YOUR
LIST", and send an e-mail with the words "THANK YOU -
I'VE JOINED" and the other $5.00 dollars to the 5th
person.
This will help the 5th person to keep track of
progress of the letter and continue to send out more
e-mails. Here is the list:
1.) arcticattic@mailc.net
2.) susanmcavoy3@hotmail.com
3.) telly2345@aol.com
4.) s0damnbeautiful@comcast.net
5.) mrpeepers@usa.com
( Make sure it's the same e-mail address that you used
to open your PayPal account. This is the way you will
receive your payment)
Now that you have paid the 1st and the 5th person and
sent them both an e-mail ( via PayPal account ) and
placed your e-mail address in the 5th place, then what
you need to do is post your letter. You can post on
craigslist.com, backpage.com, message boards and
newsgroups (there are thousands) and you can even send
an e-mail to your e-mail list. IT IS YOUR JOB AS THE
5TH PERSON ON THE LIST TO ENSURE THERE ARE AT LEAST 20
"THANK YOU. I'VE JOINED" replies.
The fifth person is the guardian of the system ! If
there are not at least 20 replies then the 5th person
will keep sending/posting the letter until there are.
MAKE SURE YOU SEND $ 5 DOLLARS TO THE FIRST PERSON TO
THANK THEM FOR WHEN THEY WERE THE GUARDIAN OF THE
LETTER AND $ 5 DOLLARS TO THE 5TH PERSON SO MORE
EMAILS CONTINUE TO GO OUT !!!
Now the fun happens. We reap what we sow. Other people
will see your posting and do the exact same thing,
bringing you lots and lots of dollars !!! Seriously,
it's common sense - you do it and 25 or more people
see and do the exact same thing and everyone wins !!!
You will recieve thanks AND THE SAME BLESSING. When
your name is on the 1st slot, 8,000 to 15,000 people
will send you $ 5.00 dollars ! Keep in mind the most
you spend is $ 10 DOLLARS ! ( WHAT GOES AROUND, COMES
AROUND ! )
********************
TESTIMONIALS:
Mary Gatters, Columbus, SC:
I only have one thing to say to you: OH MY GOD ! I
sent out 142 copies total before 20 replied, like the
instructions said. Then I went on a short vacation.
When I got back, my account had over
$ 32,000 dollars in it already and the money was still
coming ! I'm still floating in air (especially with my
new car). I thought the guardian system sounded
cheesy, but now I realize it is the formula that makes
this letter really work ! THANKS !
Richard Barrie, Boulder, CO:
I was shocked when I saw how much money came flooding
into my PayPal account. Within 3 weeks my account
balance has ballooned to $ 22,449. At first I thought
there had been some sort of error with my account !
HERE ARE THE STEP-BY-STEP DIRECTIONS AGAIN:
Step 1.
Set up your PayPal account, if you don't already have
one, and send the top name ( 1st person ) $ 5.00
dollars. DON'T FORGET to include "Please add me to
your list". This is important as it keeps the program
legal.
Step 2.
Send the other $ 5.00 dollars and and a note stating
"Thank you. I've joined" to the 5th name on the list.
Step 3.
Remove the top name, bump the other 4 names up one
place each. Place your name in the bottom slot and you
will receive a minimum of $ 100.00 for your efforts.
Step 4.
Keep sending/posting the letter until you receive 20
"Thank you, I've joined" replies in your mailbox.
That's it, It's that simple !
Please give it an honest effort, you will not be
disappointed and will be very glad you did when it
starts to work. Remember, all you are going to be out
of pocket is about the cost of a couple of coffees
with the opportunity of banking thousands of dollars
into your PayPal account! Take the smallest risk of
your life !!!! Take 10-20 minutes to work on this
small project and reap the rewards !
[ Edit | View ]
TOP MODEL NETWORK - ONLINE MODELING AGENCY -- Ron, 18:29:59 07/25/06 Tue [1]
Would you like to be involved in the modeling or acting industry for FREE? I'm proud to announce a New website called Top Model Network, and would be pleased to invite you to list yourself for the world to see for FREE!
Our site is dedicated to connecting industry professionals and modeling talent, both new models and established models into a relationship where everyone wins. Top Model Network is going to Blast the Internet and promises to be the best place for you to list you online profile.
<a rel=nofollow target=_blank href="http://topmodelnetwork.dreamhosters.com/">http://topmodelnetwork.dreamhosters.com/</a>
Please visit our site, and take less than a minute to signup for Great Exposure FREE!
Regards,
Ron Durham
Top Model Network
<a rel=nofollow target=_blank href="http://topmodelnetwork.dreamhosters.com/">http://topmodelnetwork.dreamhosters.com/</a>
[ Edit | View ]
get the gifts they really want -- mj, 14:00:03 07/25/06 Tue [1]
wonderfull gifts you can get on my website the best part of all is you create them yourself!!! Kids cherish these forever. If they loved build a bear they will love this. Great for birthday parties and more!! Fundraisers, and more. CHeck the site out today
www.stuffafriend.biz/members/missmarissaj
[ Edit | View ]
COME AND JOIN US -- DIRECTOR, 09:16:02 07/25/06 Tue [1]
<marquee behavior ="alternate"><font face="ROCKWELL EXTRA BOLD"><font size="10"><font color="BLACK"> *** JOIN US FOR A SUPER FUN PAGEANT***</marquee></b></font face></font size></font color></center></b></font></font size></font color><center><a rel=nofollow target=_blank rel=nofollow href="http://www.scrhinestonebeautiesinternational.com/"><br><image border=0 src="http://img.photobucket.com/albums/v626/tabtrot/HALLOWEENBANNERJPEG.jpg"></center></a><BR><BR><center><font face="IMPACT"><font size="+3"><font color="PURPLE">CLICK ON BANNER TO VISIT THE WEBSITE TODAY!!</center></b></font></font size></font color><center><font face="Impact"><font size="+4"><font color="ff1fb7"><br></center></b></font></font color></font size><br><center><font size="+2"><a rel=nofollow target=_blank rel=nofollow href="mailto:TABTROT@AOL.COM"></center></a></font><center><font face="century gothic"><font size="+2"><font color="red"><br></center></b></font></font size></font color><center><a rel=nofollow target=_blank rel=nofollow href="MAILTO: TABTROT@AOL.COM"><br><image border=0 src="http://img.photobucket.com/albums/v626/tabtrot/TAG1.gif"></center></a><BR>
South Carolina Prelim Pageant
The Monster Bash
October 7, 2006
Congaree American Legion Center
4069 Edmund Hwy
West Columbia, SC 29170
Pageant will begin @ 10:00am
Registration will be from 8:00-9:00am
Doors will open at 7:45am
Division I----0-4 yrs old Division II----5 and up
AGE GROUPS:
Girls
Baby Miss 0-11 Months Toddler Miss 1-2 Yrs Old
Mini Miss 3-4 Yrs Old Princess Miss 5-6 Yrs Old Petite Miss 7-9 Yrs Old
Young Miss 10-12 Yrs Old Junior Miss 13-15 Yrs Old Teen Miss 16-18 Yrs Old
*Contestants’ age category will be determined by the child’s age on the day of the pageant.*
Visit our website----www.scrhinestonebeautiesinternational.com
For more information contact Rebecca @ 803-210-7389/SCRBIPgnt@aol.com or Sandy @ 803-318-9956
DEADLINE September 16, 2006
Rules/Awards
Beauty: Contestants will be judged on facial beauty, dress poise and personality. Girls should wear pageant dresses with white socks and shoes. Winners in each age division will receive a Beautiful Holiday Crown, 14” trophy, Custom Embroidered wrap around sash and will receive $25 off state pageant. There will be three alternates in each age group, which will receive an alternate banner. $45 entry fee
Halloween Wear: Choose your favorite Glitzy Halloween costume. (Be creative, Props are allowed). Winners will receive a Beautiful banner, nice gift. $15 entry fee.
Photogenic: Color or Black and White photos up to 8x10. No frames please. Photos must be received the morning of the pageant. Photos will be returned after the pageant. Winners will receive a Beautiful banner, nice gift. $15 entry fee.
Most Beautiful: Judge on facial beauty only. Winners will receive a Beautiful banner, nice gift. $15 entry fee.
Best Dress: Judged on style and fit. Winners will receive a Beautiful banner and nice gift. $15 entry fee
*There will be one GRAND Supreme Winner. This Contestant will have the highest combined score from all categories. You must enter all categories to be eligible for this title. The Supreme winner cannot win beauty in their age division (NO DOUBLE CROWNING). Winner will receive a Beautiful Holiday Crown, 30” trophy, Embroidered wrap around sash, Septer and $100.00 Cash.
*There will be two (0-4 and 5 and up) Mini Supreme Winners. These contestants will have the next highest combined score from all categories. You must enter all categories to be eligible for this title. The Mini Supreme winner cannot win beauty in their age division (NO DOUBLE CROWNING). Winner will receive a Beautiful Holiday Crown, 28” trophy, Embroidered wrap around sash, $50.00 Cash.
*Referrals: You can receive $5 for each contestant you refer. Your name must appear on their application to receive your credit. If you refer 4 contestants who participate in all categories you will receive your entry fees paid. (You will get your credit back at the pageant).
THERE WILL BE THREE OVERALLS OFFERED AT THE DOOR FOR $10 EACH (HALLOWEEN, PHOTOGENIC AND BEST DRESS). WINNERS WILL RECEIVE A BEAUTIFUL CROWN.
MAIL ENTRY FORM AND FEES TO:
SC Rhinestone Beauties International
803-210-7389 OR 803-318-9956
1054 Crystal Springs Dr
Pelion SC 29123
E-MAIL SCRBIPgnt@AOL.COM
MAKE CHECKS PAYABLE TO: REBECCA HUDSON
PLEASE FILL OUT NEATLY
Contestants Name: _____________________________________Age: ____________
Age Division: __________________________Birthday: _______________________
Hair: ___________________________Eyes: ________________________________
Hobbies: _____________________________________________________________
Ambition: ____________________________________________________________
Address: _____________________________________City/Zip:_________________
Phone Number: ____________________Email Addy:_________________________
Parents Name:_________________________________________________________
Sponsored By: __________________________Referred By: ____________________
PAGEANT FEES:
Beauty ($45)_____Photogenic ($15)_____ Addt’l Photos ($5ea.)________Best Dress ($15)________
Halloween Wear ($15)__________ Most Beautiful ($15)_______
Overalls offered @ the Door:
Halloween Wear ($10)________ Photogenic ($10)______ Best Dress ($10)________
Queen Package $65.00_________(no other discounts w/ this package)
(Includes Beauty, Photogenic, Halloween Wear, Most Beautiful, and Best Dress)
Supreme Package $75.00 __________ (no other discounts w/ this package)
(Includes Beauty, Photogenic, Halloween Wear, Most Beautiful, Best Dress, and all overalls)
TOTALS:
Subtotal of All fees$_____________________________________
First Child Full Price & Second Child Discount $20.00____________
Adult Badges (12 & up)#___ x $5.00_______Children Badges (5 to 11)#_____x $3.00________
Nonrefundable Deposit of $45.00 Check, M.O or Paypal (add 4% charge). due by Sept 16,06__________
(Deposit will be refunded only if pageant is canceled by director)
Total Balance Due At Pageant Registration ****CASH ONLY****: __________________
*Judges decisions are final. I will not hold neither the A.L.C. Talent Production, SC Rhinestone Beauties International nor anyone connected with this pageant responsible for injury, loss, theft, or accident before, during, and after the pageant. I understand there will be NO refunds of any fees unless the director cancels the pageant. I agree to pay a $30.00 service charge on all returned checks. Poor sportsmanship will not be tolerated; therefore will result in disqualification from the pageant with NO refunds of any fees.
Signature: ___________________________________________________________________
** I agree that if my child/myself (meaning contestants 18+) wins a title, Rhinestone Beauties International photo’s can be released to promote the pageant on their website and in any pageant related advertising. Signature:_______________________________________________________________
[ Edit | View ]
$$$ -- PRISCILLA, 21:25:31 07/19/06 Wed [1]
Check out my photo contests and online pageants.
Saylors Sassy Sailors FPC: FREE to enter and win!
www.geocities.com/saylorsfpc
Saylor's Sassy Sailors $1.00 PC
www.geocities.com/saylors1pc
I'm Theme Crazy $1.00 PC
www.geocities.com/themecrazy
All American Girly Girl Online Pageant
www.geocities.com/allamerican_girlygirl/onlinebeautypageant.html
All Ameriacn Ultimate Girly Girl Online Pageant
www.geocities.com/allamerican_girlygirl/Ultimate.html
All American Girly Girl THEME Pageants
www.geocities.com/allamerican_girlygirl/Theme.html
THE Super Sassy Sailors Club
www.geocities.com/saylorsfpc/club.html
Look forward to having you on my mailing list and entry
Priscilla Nelson & Saylor-Vaughn
[ Edit | View ]
Make Thousands through Paypal with $6 -- Kathii, 21:32:30 06/30/06 Fri [1]
Make easy money through paypal –
HOW TO MAKE THOUSANDS DOING NOTHING AT ALL
Keep in mind that everything stated below is 100% legal as stated by
the U.S. Post Office (1-800-725-2161).
A little while back, I was browsing through newsgroups, just like you
are now, and I came across an article similar to this that said you
could make thousands of dollars within weeks with only an initial
investment of $6.00! So I thought, “Yeah, right, this must be a
scam”, but like most of us, I was curious, so I kept reading.
Anyway, it said that you have to send $1.00 to each of the following names on the list, stated at the end of this article using Paypal (our new form of transferring money safely and securely). You don’t have to be preferred or verified to transfer and receive money, so you lose no money through transfers.
Now honestly, what is six dollars, especially out of a Paypal account. In exchange you will make thousands in the first few months. You then place your own name and email address (registered for Paypal transfers) in the bottom of the list at #6, and post the article in at least 200 newsgroups. (There are thousands of
newsgroups). No catch, that was it.
So after thinking it over, and talking to a few people first, I thought about trying it. I sent out my measly 6.00 to the six people on the list. Well GUESS WHAT!!... Within 7 days, I started getting $$$$$ in my account! I was shocked! I figured it would end soon, but the CASH just kept coming in. In my first week, I made about $25.00. By the end of the second week I had made a total of over $1,000.00! In the third week, I had over $15,060.00 and it's still growing.
This is now my fourth week and I have made a total of just over $26,000.00 and it's still coming in rapidly. It's certainly worth $6.00 and 6 minutes to send it out. This
program WORKS. All you have to do is try it, and waste some pocket change. You could find six dollars laying around the house. There is absolutely nothing you could lose.
Just follow the 4 basic steps below to make thousands in just a few days, weeks, or months, it all depends on how many posts of this letter you put in message boards.
Here’s how it works:
When you post 200 messages all over the internet, it is estimated that at least 15 people will respond and send you a $1.00. ($15.00) Those 15 will Post 200 Posts each and 225 people send you $1.00 ($225.00) Those 225 people Post 200 Posts each and 3,375 people send you $1.00 ($3,375.00) Those 3,375 post 200 posts each and 759,375 people send you $1.00 ($759,375.00) At this point your name drops off the list, but so far you have received $813,615.00.
Note: I'm not saying this is going to make everyone 800 grand, but lets say even 1 person out of 200 tries this program, you are still going to make 50,000 dollars in
anywhere from 1 month to 6 months max!!!!!
SO SAVE THIS MESSAGE NOW IF YOUR INTERESTED IN CHANGING YOUR LIFE!!!
And go to the instructions below to get started immediately. You must
send out 6 dollars to the people at the end of the letter before
swapping your name in, or else those 6 people will not add you to
there list, therefore you will not make any money. If an email doesn’t work on paypal then that means that person was taken off the list and move on to the next one.
INSTRUCTIONS
1. Immediately send $1.00 to each of the six people on the list using
Paypal, and in the comment section type "Please add me to your list".
Here are the emails that you transfer the money into:
#1) aznsmile310@loveable.com
#2) dollarmaker1@yahoo.com
#3) trask56@yahoo.com
#4) bobdrewyor5@hotmail.com
#5) peterw123@earthlink.net
#6) kathii@email.com
2. Now Copy this letter. All you have to do is save this whole article
along with instructions, etc in a word file/note pad on your computer.
3. After sending the money to the first 6 people on the list, you can
remove the name next to the #1 on the list and move the rest of the
names up one position (#2 becomes #1, #3 becomes #2, etc?) Then place
your name in the #6 position. Then save it.
4. When you have completed the instructions, take this letter and then
go to (Google, Yahoo,...) and type in (Making Money Message board,
Money Message Board, Money Forum, Free money Forum, or anything along
those lines that are forums) and start posting your copy of this
message at lease 200 times, to as many unique message boards as you
can, or more. The more times you post this at a unique board, the more
money you will make. The more copies you send the better the results.
Keep a copy of this letter so you can use it a second time. Post it
out again in six months, but Post it with the addresses you receive
with each dollar. It will work better the second time. NOTE: This
service is 100% legal - (Refer to title 18 section 1302 of the U.S.
Postal & lottery laws).
P.S. There is no possible way to cheat this program. If you do not
follow the instructions exactly, you will not make any money,
GUARANTEED.
Click on the link to sign up for a paypal account: <a rel=nofollow target=_blank href="http://www.paypal.com/">http://www.paypal.com/</a>
[ Edit | View ]
**SCHOLAR OF AMERICA "SCHOLARSHIP" PAGEANT COMING IN SPRING 2008* -- Director, 09:14:45 06/09/06 Fri [1]
*ATTENTION YOUNG LADIES AGES 10-24! Miss Jr. Teen, Teen, and Miss Scholar of America is coming your way*
Miss Junior Teen Scholar of America (10-12), Miss Teen Scholar of America (13-17), and Miss Scholar of America (18-24)
Cost: $495
Talent (40%), Interview (30%), Evening Gown (20%), Casual Wear (10%)
*COME AND REPRESENT YOUR STATE/CITY/COUNTY AT THE SCHOLAR OF AMERICA NATIONAL PAGEANT*
*LOOKING FOR CONTESTANTS IN ALL 50 STATES*
*COMING SPRING 2008 (MAY 2008)
*Get on the Mailing List Early, e-mail amb_00_01@hotmail.com
*All Three Scholar of America beauty queens will receive: *Official Scholar of America crown and rhinestone trimmed banner, Cash Scholarship ($2500 if 25 or more contestants in the division, $1250 if less than 25 in the division), Opportunity to take photos and attend lunch on the day following the pageant, $500 Cash Prize to expand Scholar of America queen's wardrobe, Official Scholar of America photo session, publicity and promotion without the entire one year reign, pageant scepter, a weekend getaway Hyatt Regency Inner Harbor, MD, Diamond Pendant, $250 Cash Scholarship upon your return to crown your successor, Assortment of Hair Products, An Arbonne International skin care package, Beautiful Bouquet of Flowers, A Congratulatory Banner on the voy boards, Personalized Business cards, Personalized Scholar of America sweatshirt, rhinestone crown pin, featured in an article about the pageant in a popular pageant magazine, Opportunity to attend personal appearances throughout your one year reign, A gift certificate to Jewels by Jill, Gift certificate to the Gap, Gift certificate to Old Navy….More Prizes will be added as we get closer to the date
GET ON THE MAILING LIST BY E-MAILING DIRECTOR AT amb_00_01@hotmail.com
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