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Subject: Be healthy and enjoy the life. (ODA2170)


Author:
Anonymous
[ Edit | View ]
Date Posted: 13:18:51 09/03/08 Wed

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life KWSFS-196


Author:
Anonymous
[ Edit | View ]
Date Posted: 12:05:19 09/03/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(ODA27808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 10:58:35 09/03/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(ODA11808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 05:52:49 09/03/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(OET2153)


Author:
Anonymous
[ Edit | View ]
Date Posted: 20:26:13 08/28/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(ODA22808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 15:22:57 08/27/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life. (ODA11808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 05:33:19 08/21/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(OP5808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 08:29:05 08/20/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc

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Subject: Be healthy and enjoy the life.(ws2436)


Author:
Anonymous
[ Edit | View ]
Date Posted: 07:40:06 08/20/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life (ODA11808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 02:10:22 08/20/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.


Author:
Anonymous
[ Edit | View ]
Date Posted: 05:02:40 08/19/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Subject: Be healthy and enjoy the life.(ODA11808)


Author:
Anonymous
[ Edit | View ]
Date Posted: 02:33:11 08/19/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(ODA2159)


Author:
Anonymous
[ Edit | View ]
Date Posted: 09:24:26 08/13/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(ws2436)


Author:
Anonymous
[ Edit | View ]
Date Posted: 01:50:50 08/11/08 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Get rid of bed breath.(OD5012)


Author:
Anonymous
[ Edit | View ]
Date Posted: 09:34:52 08/07/08 Thu
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Get rid of bed breath.(ws2436)


Author:
Anonymous
[ Edit | View ]
Date Posted: 09:01:51 08/05/08 Tue
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Get rid of bed breath.(PM2959)


Author:
Anonymous
[ Edit | View ]
Date Posted: 08:29:25 08/05/08 Tue
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Get rid of bed breath.(OD010)


Author:
Anonymous
[ Edit | View ]
Date Posted: 05:31:11 08/05/08 Tue
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Get rid of bed breath.(PM2959)


Author:
Anonymous
[ Edit | View ]
Date Posted: 07:49:12 08/04/08 Mon
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: tkos


Author:
Anonymous
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Date Posted: 19:26:38 07/27/08 Sun
<CENTER><p align="center"><A rel=nofollow target=_blank HREF="mailto:tiff_n_williams@yahoo.com?subject=Lessons in Boone, NC"><IMG SRC="http://i146.photobucket.com/albums/r250/lilprincesscomps/TKOsBooneNC.jpg" WIDTH="800" HEIGHT="575" BORDER="0" ALT="Banner by LiL Princess Comps"></a></p></font><center><br><br><font face="Arial Black" size="5" color="#ff33cc">Click the banner for more information or <A rel=nofollow target=_blank HREF=" mailto:tiff_n_williams@yahoo.com?subject=Lessons in Boone, NC ">email</A> today! <br></font></font></font></font></font></font><br><br><br><CENTER><p align="center"><A rel=nofollow target=_blank HREF="http://hometown.aol.com/lilprincesscomps/home.html"><IMG SRC="http://i146.photobucket.com/albums/r250/lilprincesscomps/LPCPostingImageMarch.jpg" WIDTH="600" HEIGHT="150" BORDER="0" ALT="Banner By LiL Princess Comps"></a></p></font></font></font></font></font></font>

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Subject: General information of Canada(WS2136)


Author:
Anonymous
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Date Posted: 15:32:51 07/26/08 Sat
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter6.htm">http://settlement_in_canada.sitesled.com/chapter6.htm</a>

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Subject: Get rid of bed breath.(WS2136)


Author:
Anonymous
[ Edit | View ]
Date Posted: 09:51:09 07/26/08 Sat
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Get rid of bed breath.(OD010)


Author:
Anonymous
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Date Posted: 06:11:50 07/24/08 Thu
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: a


Author:
Anonymous
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Date Posted: 18:40:27 07/23/08 Wed
<CENTER><p align="center"><A rel=nofollow target=_blank HREF="mailto:nockouts1@yahoo.com?subject=I want TKO Lessons&body=Can you please send more information on...."><IMG SRC="http://i146.photobucket.com/albums/r250/lilprincesscomps/TKOsWestVirginia.jpg" WIDTH="800" HEIGHT="575" BORDER="0" ALT="Banner by LiL Princess Comps"></a></p></font><center><br><br><font face="Century Gothic" size="5" color="#0033cc"><b><u>West Virginia:</b></u><br>*~* July 18-19 @ AGG WV State *~*</font><br><br><br><font face="Arial Black" size="5" color="#ff0000">Click the banner for more information or<br>email <A rel=nofollow target=_blank HREF="mailto:nockouts1@yahoo.com?subject=I want TKO Lessons&body=Can you please send more information on....">Miss Nicki</A> today! <br></font></font></font></font></font></font><br><br><br><CENTER><p align="center"><A rel=nofollow target=_blank HREF="http://hometown.aol.com/lilprincesscomps/home.html"><IMG SRC="http://i146.photobucket.com/albums/r250/lilprincesscomps/LPCPostingImageMarch.jpg" WIDTH="600" HEIGHT="150" BORDER="0" ALT="Banner By LiL Princess Comps"></a></p></font></font></font></font></font></font>

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Subject: General information of Canada(WS2136)


Author:
Anonymous
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Date Posted: 17:11:52 07/23/08 Wed
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/chapter6.htm">http://settlement_in_canada.sitesled.com/chapter6.htm</a>

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Subject: Get rid of bed breath.(WS2136)


Author:
Anonymous
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Date Posted: 08:21:40 07/23/08 Wed
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Get rid of bed breath.(WS2124)


Author:
Anonymous
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Date Posted: 23:25:42 07/22/08 Tue
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Subject: Reduce Varicose Veins. (WS2136)


Author:
Anonymous
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Date Posted: 03:30:01 07/22/08 Tue
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Reduce Varicose Veins. (OD010)


Author:
Anonymous
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Date Posted: 12:21:43 07/19/08 Sat
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: Reduce Varicose Veins. (WS2136)


Author:
Anonymous
[ Edit | View ]
Date Posted: 10:38:39 07/19/08 Sat
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Subject: How to speed up metabolism (WS2124)


Author:
Anonymous
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Date Posted: 17:45:12 07/14/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: How to speed up metabolism (OD010)


Author:
Anonymous
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Date Posted: 16:48:54 07/14/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Subject: Hands beauty care your nails. (OD2135)


Author:
Anonymous
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Date Posted: 03:23:41 07/04/08 Fri
Message Description:

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD010)


Author:
Anonymous
[ Edit | View ]
Date Posted: 23:36:34 07/03/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (d257)


Author:
Anonymous
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Date Posted: 23:14:55 07/03/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD2135)


Author:
Anonymous
[ Edit | View ]
Date Posted: 07:11:10 07/03/08 Thu
Message Description:

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD2121)


Author:
Anonymous
[ Edit | View ]
Date Posted: 02:03:11 07/03/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD010)


Author:
Anonymous
[ Edit | View ]
Date Posted: 23:13:35 07/02/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Work from home as data entry typists (1050)


Author:
Anonymous
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Date Posted: 11:12:20 06/27/08 Fri
Work from home as data entry typists. Online global data entry jobs. Extra money with affiliate programs. Pay per click programs. Sign up Today at <a rel=nofollow target=_blank href="http://www.clicknearn.net/idevaffiliate/a/1050.php?page=26">http://www.clicknearn.net/idevaffiliate/a/1050.php?page=26</a>

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Subject: Hands beauty care your nails. (ws2107)


Author:
Anonymous
[ Edit | View ]
Date Posted: 05:48:10 06/27/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. Visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD5011)


Author:
Anonymous
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Date Posted: 05:16:31 06/27/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails.(OD031)


Author:
Anonymous
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Date Posted: 04:38:32 06/27/08 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails d090


Author:
Anonymous
[ Edit | View ]
Date Posted: 03:10:09 06/27/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD5012)


Author:
Anonymous
[ Edit | View ]
Date Posted: 02:29:08 06/27/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Hands beauty care your nails. (OD010)


Author:
Anonymous
[ Edit | View ]
Date Posted: 01:10:42 06/27/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>

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Subject: Health care facility in Canada for immigrants(es18)


Author:
Anonymous
[ Edit | View ]
Date Posted: 03:28:43 06/25/08 Wed
Canada has a public health-care system known as "medicare." It provides insurance coverage for health-care services to all Canadian citizens and permanent residents.(You will be a "permanent resident.") The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. More information on the healthcare system can be found in chapter 4.

: Apply for provincial health-care coverage as soon as possible after you arrive in the province where you plan to live.

Note: British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting
period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance."

: Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.

visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/healthcare.htm">http://settlementincanada.50webs.com/healthcare.htm</a>

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Subject: Why stop on craving food .(OD031)


Author:
Anonymous
[ Edit | View ]
Date Posted: 23:48:55 06/24/08 Tue

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

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Subject: You can be a Search Engine Optimizer (es18)


Author:
Anonymous
[ Edit | View ]
Date Posted: 02:30:37 06/24/08 Tue
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .


For ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/SEO.htm">http://www.msk-enterprises.net/SEO.htm</a>

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Subject: What is slimmer face (od2121)


Author:
Anonymous
[ Edit | View ]
Date Posted: 10:47:57 06/20/08 Fri
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

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Subject: Why stop on craving food (OD030)


Author:
Anonymous
[ Edit | View ]
Date Posted: 10:15:07 06/20/08 Fri
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

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Subject: Why stop on craving food.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 11:10:06 06/16/08 Mon
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>

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Subject: Slim Face Makeup (d257)


Author:
Anonymous
[ Edit | View ]
Date Posted: 03:15:52 06/16/08 Mon
Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/slimfacemakeup.html">http://nikhar-e-arab.com/slimfacemakeup.html</a>

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Subject: advertising jobs(xxx)


Author:
Anonymous
[ Edit | View ]
Date Posted: 21:49:17 06/12/08 Thu





Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/postnearn.htm">http://www.msk-enterprises.net/postnearn.htm</a>

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Subject: Be a good citizen.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 06:23:41 06/11/08 Wed
For many Canadians, being a good citizen means getting involved in their community.

Regardless of your interests, contributing to your society is rewarding and is appreciated by others who, like you, are proud to make Canada their home. visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/responsible.htm">http://settlementincanada.50webs.com/responsible.htm</a>

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Subject: Applying citizenship of Canada.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 16:05:07 06/09/08 Mon
An adult applying for Canadian citizenship must:

* be at least 18 years old;
* be a permanent resident of Canada who entered the country legally;
* have lived in Canada for three of the four years before applying for citizenship;
* speak either English or French;
* know something about Canada's history, geography, system of government and
voting;
* know the rights and responsibilities of citizenship;
* apply for citizenship and pass the citizenship test; and
* take the oath of citizenship.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/canadiancitizen.htm">http://settlementincanada.50webs.com/canadiancitizen.htm</a>

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Subject: Be healthy and enjoy the life.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 12:02:36 06/07/08 Sat
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Back Pain.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 12:41:29 06/06/08 Fri
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.

If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.

When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.

Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.

Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.

If you need a firm bed, place a board between the mattress and the box spring. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/backacheprevention.html">http://nikhar-e-arab.com/backacheprevention.html</a>

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Subject: Patsy's Live Remotes


Author:
Anonymous
[ Edit | View ]
Date Posted: 14:03:38 06/05/08 Thu
<center><A rel=nofollow target=_blank HREF="http://www.patsysmagazine.com"><img src="http://i204.photobucket.com/albums/bb137/HTbanner/ANTSOweb.jpg"></center>

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Subject: Health Tips.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 07:15:04 06/05/08 Thu
"You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/healthtips.htm">http://nikhar-e-arab.com/healthtips.htm</a>

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Subject: Beauty tips.(WS3535)


Author:
Anonymous
[ Edit | View ]
Date Posted: 04:26:05 05/31/08 Sat
Brighten grey elbows by rubbing them with half a fresh lemon, it has a nautural bleaching effect. Moisturize the skin afterwards to counteract the drying effects of the juice Carry a spray of mineral water in your handbag to freshen up foundation while you are out and about Sleeping on your back helps prevent wrinkles, accrording to recent research. It is certainly worth a try!

Beauty Tips

Step by Step Makeup Guide - Many women searches for "how to apply correct makeup" learn step by step applying makeup guide for FREE .

How to apply Makeup - How to Apply Make up: Makeup is an art and applying makeup tips

Home Made Beauty Recipes and Product - Beauty Recipes are easily prepared at home provides best alternative to costly makeup products.

About Pakistani Heena - Henna powder is made from the leaves of the henna bushes. visit: <a rel=nofollow target=_blank href="http://lagayraho.net/beautytips.htm">http://lagayraho.net/beautytips.htm</a>

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Subject: Tips which gives you more dashing rather then past (OD4565)


Author:
Anonymous
[ Edit | View ]
Date Posted: 02:30:18 04/20/08 Sun
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean

Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.

Eye/lip pencil care
Before sharpening your eyeliner or lip pencil, place them in the freezer for 10 minutes. They will harden slightly and not break when sharpened.

Eyeliner hint
Women with deep-set eyes should use liquid liner instead of regular pencil eyeliner, to prevent smudging in the crease of the lid. Liquid liner does not smudge as easily.

Nail polish know-how
Is your nail polish from last season too thick? Chances are the polish has begun to thicken at the bottom of the bottle. Add a bit of nail polish thinner to the bottle to get the maximum use of your nail polish.

Foundation tester
When picking out a concealer or foundation, always test the colour on the inside of your wrist. The skin there is the most unblemished and will give you a good idea of how it will look on your face.

Extend your foundation

Want to extend the life of your foundation and cut down on heavy concealer? Mix a drop of it with your natural moisturizer to create a luminescent look for your skin.

Curl your lashes
Before curling your eyelashes, heat the curler with a hair dryer for a few seconds. Test to make sure it is not too hot, then apply to eyelashes. The heat will lock in the curl on extra long eyelashes.

Foundation secret
Apply foundation to your face AFTER you have done your eye make-up. This helps you to fix any last minute smudging from mascara or eyeliner under the eyes.

Lipstick trick
Love matte lipstick, but feel your dry lips wreck the look? Apply a lip balm to lips before starting your make-up routine. By the time you have done your eyes and rest of the face, your lips will be moisturized and ready for the matte lipstick.

Manicure tip
If you have been sloppy applying nail polish, simply soak nails (when dry) in warm water for a few minutes and then rub off extra nail polish gently with a finger. visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/cosmetictips.html">http://www.nikharearab.com/cosmetictips.html</a>

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Subject: Explore the world of Beauty (D378)


Author:
Anonymous
[ Edit | View ]
Date Posted: 12:35:25 04/16/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/">http://www.nikhar-e-arab.com/</a>

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Subject: Healthy Tips which will become you more healthy (OD102)


Author:
Anonymous
[ Edit | View ]
Date Posted: 11:02:50 03/28/08 Fri
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!

Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.

Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.

Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you..

Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.

Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.

Don't Drink too Much Alcohol
Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.

Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>




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Subject: Prevent of back ache is very important(OD102)


Author:
Anonymous
[ Edit | View ]
Date Posted: 04:19:26 03/28/08 Fri
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/backacheprevention.html">http://www.nikharearab.com/backacheprevention.html</a>


Optional Link URL:
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Link Title:
marketing


Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc

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Subject: Enter the world of arabian beauty


Author:
Anonymous
[ Edit | View ]
Date Posted: 04:22:55 02/06/08 Wed
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

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Subject: GOWN SALE


Author:
Anonymous
[ Edit | View ]
Date Posted: 20:21:14 11/07/07 Wed
www.myspace.com/pageantpromsale

SELLING many Pageant Gowns, JOVANI, LA FEMME, Mike Benet, Tiffany, Night Moves, Interview Suits, Swimwear, Brand New & some worn only once!

I am selling MOST of my Pageant and Prom gowns that I have not yet sold. Please come by and take a look. Reasonable Prices...MANY BRAND NEW... all others Worn Only Once.

I have set up a MySpace www.myspace.com/pageantpromsale to show everything available More will be coming as I can part with them. Pageant Closet full of too many pageant items. Please visit and make an offer! First time setting up site. Hey, we all have to part with our previous Pageant and Prom wear sometime.

Priced to Sell...Willing to take any Best and Reasonable Offers! www.MySpace.com/PageantPromSale Sizes 2 to 10/12. Just click into Profile Pictures for Albums!

Can be used for Pageant or Prom. Great deals! Come visit!

<marquee behavior ="alternate"><font face="Impact"><font size="+20"><font color="306EFF">Need<font color="9172EC"> A <font color="306EFF">Gown!</marquee></b></font face></font size></font color><center><br><br><br>
<center><A rel=nofollow target=_blank HREF="http://www.myspace.com/pageantpromsale">
<image border=0 src="http://cinderellasparkle.com/gowns.jpg"border=0></center></a><br><br></center></b><br></font></font size></font color><center><font face="Impact"><font size="+3"><font color="9172EC">*~BRAND NEW/Some Used Once GOWNS, INTERVIEW SUITS, SWIMWEAR, DRESSES~*</center></b></font></font color></font size><br><center>
<center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="306EFF">Check out the website!</center></b><br></font></font size></font color><center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="9172EC"><a rel=nofollow target=_blank href="http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font">http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font</a> color></font size><br><center><br><br><br>

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Subject: www.pageantconsignmentsource.com


Author:
Anonymous
[ Edit | View ]
Date Posted: 11:55:51 08/13/07 Mon
Pageant Consignment Source.com was created to give the pageant community an opportunity to buy
gently worn or used pageant related items and the ability to share the sellers initial investment.

With pageants a year around event, we at Pageant Consignment Source.com would like to invite you to
List and Buy our everyday growing collection of pageant related items.

Pageant Consignment Source.com is a commission free website where you keep YOUR profit and set your
own price! All we ask for is a nominal listing fee and you can list your items for up to 1 year with no extra fees.

We specialize in Listing and Selling all your pageant related items such as children clothes, Ladies interview suits, evening gowns, shoes,jewelry, swimsuits and others. Our specialized website will make listing & shopping easy!

Visit US Today! www.pageantconsignmentsource.com

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Subject: Miss Rhododendron Pageant - Deadline June 30th


Author:
Anonymous
[ Edit | View ]
Date Posted: 10:42:14 06/26/07 Tue
The very first Miss Rhododendron Pageant will be held July 14th at Cabell Midland High School at noon.

Age Groups
Little Miss (6-9)
Young Miss (10-14)
Teen Miss (15-18)

Entry Fee:
All entry fees are $25.00!!
Competition will be in Evening Wear & On-Stage Interview.

Pageant Gown/Dress or Sunday/Cocktail Dress
Most Teen contestants are chosing to wear a pageant gown, and the younger ones are wearing cocktail. This is all totally up to you and whatever you feel comfortable in.
The on-stage interview will take place after modeling your dress.

Fundraising event for the DSNWV and a production of Mountaineer Beauty Pageants!

DEADLINE IS JUNE 30th!! Request your application today:)

Nice crowns and awards. This would be a great starter pageant for anyone! Lots of fun!! Gain great experience:)

[ Post a Reply to This Message ]
Subject: SEEKING PAGEANT VIDEOTAPE TRADERS!!!!!!!!!!!!


Author:
Anonymous
[ Edit | View ]
Date Posted: 09:53:53 06/05/07 Tue
HELLO PAGEANT FANS,



I COLLECT PAGEANT TAPES AND ALWAYS AM SEEKING NEW FRIENDS TO TRADE
PAGEANT VIDEOS WITH.



I WOULD LOVE TO SEE YOUR LISTS AND WOULD BE HAPPY TO SEND YOU MINE,
PROMPTLY. PLEASE FEEL FREE TO E*MAIL ME AT ANY TIME:



BARTHOLOMEWENTERPRISES@YAHOO.COM


I AM AN ETHICAL, DEDICATED TRADER. I ALWAYS USE GOOD DUPLICATING
EQUIPMENT AND NEW V.H.S. TAPES. I SHIP EVERYBODY*S REQUESTS IN A SWIFT
AND EFFICIENT MANNER, THROUGH PRIORITY MAIL WITH DELIVERY CONFIRMATION.


I AM SEEKING THE FOLLOWING TAPES, AND ANY OTHERS TO ADD TO MY
COLLECTION:


STATE AND NATIONAL PAGEANTS FOR AMERICA*S PERFECT TEEN.


STATE AND NATIONAL PAGEANTS FOR MISS TEEN ALL*AMERICAN.


LOCAL AND STATE PAGEANTS (WHICH I DO NOT HAVE) FOR MISS AMERICA.


STATE PAGEANTS (WHICH I DO NOT HAVE) FOR MISS U.S.A.


STATE PAGEANTS (WHICH I DO NOT HAVE) FOR MISS TEEN U.S.A.)


STATE PAGEANTS WITHIN ANY MRS. PAGEANT SYSTEM.


ESPECIALLY SEEKING A COPY OF MRS. AMERICA 1998.


ANY FOREIGN PAGEANTS.


ANY SENIORS PAGEANTS.


ANY CHILDREN*S PAGEANTS.


ANY MALE PAGEANTS.


ESPECIALLY SEEKING FINALS OF THE SWAN, WHICH I FOOLISHLY DID NOT TAPE.


ALWAYS SEEKING E! TELEVISION SPECIALS WITH REGARD TO PAGEANTRY.


ALWAYS SEEKING BEAUTY PAGEANT DOCUMENTARIES AND HOW*TO GUIDES.


ESPECIALLY SEEKING PAGEANTS FROM NOW*DEFUNCT PAGEANTS LIKE MISS
HEMISPHERE, MISS T.E.E.N., MISS WORLD*U.S.A., MISS VENUS U.S.A., MISS
JUNIOR AMERICA, ALL*AMERICAN/INTERNATIONAL GIRL, OR ONES WHERE NO TAPES
SEEM TO EXIST, SUCH AS MISS TEEN OF AMERICA, MRS. INTERNATIONAL,
NATIONAL MRS., MRS. UNITED STATES, MISS EARTH U.S.A. SUNBURST
NATIONALS,
BEAUTIES OF AMERICA, AND NEWER PAGEANTS LIKE RENAISSANCE QUEEN, ETC.



THANK YOU TO THOSE OF YOU WHO HAVE WRITTEN TO ME THUS FAR. I HAVE
ENJOYED GETTING TO KNOW YOU AND CONDUCTING WONDERFUL TRADES WITH YOU.


TO MY POTENTIAL NEW TRADING FRIENDS, I LOOK FORWARD TO HEARING FROM
YOU.

[ Post a Reply to This Message ]
Subject: WWW.RAINBOWSANDBUTTERFLIESPAGEANT.COM


Author:
Anonymous
[ Edit | View ]
Date Posted: 13:17:21 05/22/07 Tue
Rainbows & Butterflies
presents
"Fun In The Sun"
Sunday, June 24th
Louisa Community Center
Louisa, KY
Registration @ noon
Pageant @ 1pm

Attire: Beauty Wear, all contestants will appear on stage in a beauty dress of their choice. Low- Minimum Glitz allowed. Please NO high glitz dresses(national level)! Ages 0-5 should be short in length. All other contestants the dress may be short or long-your choice! Needs to be a pageant style dress

Swimwear (beachwear) All contestants will appear on stage in their choice of swimwear. Outfit may be custom made or off the rack! Minimal glitz allowed. Props will be allowed on stage for this category. You may bring your own music for this category! Be creative!!
All swimwear costumes MUST be AGE APPROPRIATE!!

Photogenic: All contestants will submit the day of the pageant a 8x10 photo (color or B&W). The photo should be a headshot. No Retouched Photos will be accepted.
There will be a photogenic winner in each age division. Photogenic scores will NOT be added to your overall score for the pageant. They will be judged separately.

Age Divisions:
(0-11m) (12-23m) (2-3y) (4-5y) (6-8y) (9-11y) (12-14y) (15 & Up)
There will be a Queen/Princess in every age division!
Winners will receive a beautiful crown, sash and trophy.
NO ONE WILL LEAVE EMPTY HANDED!
Every contestant will receive a trophy!
Boys Division will be added with enough interest!!
Age appropriate make-up only.

Age Division Awards: The following awards will be awarded in every age division
Most Beautiful, Most Photogenic, Prettiest Eyes, Hair, Smile,Most Photogenic, and Best Personality.
These winners will recieve a sash! Photogenic winners will recieve small trophy with sash!

The day of the pageant the following Door Overalls will be offered for an additional fee.
Overalls are $10 each or enter all 3 for $20!!

Overall Most Beautiful, Overall Personality, and Overall Sunshine Model
Overall's will be awarded to one contestant in the age divisions of 0-5 and 6 & up.

Overall Most Beautiful will be awarded to the contestant with the highest facial beauty score from the beauty competition.

Overall Best Personality will be awarded to the contestant with the highest personality/modeling/stage presence score from the Beauty competition.

Overall Sunshine Model will be awarded to the contestant with the highest score from the Swimwear competition, based on attire, personality and stage presence.

Overall Winners will recieve a beautiful crown, sash and trophy

Supreme Titles will be awarded. One contestant from the age of 0-5 and one contestant from the 6 & up age division will be chosen based on the Overall highest score from the pageant. These winners will receive a large beautiful crown, sash, large trophy and gift.

If 40 entries are received a GRAND SUPREME TITLE will be added!!

There will be Suprise awards!!

FAN FAVORITE: This is an optional event that will be offered during the pageant. This will be awarded to the contestant with the most votes. Votes will cost $1 each. The contestant who receives the most votes will recieve a large beautiful crown!!

Entry Fee is $60
The entry fee includes Queen/Princess, all age division awards and Supreme titles.
Door Overalls are not included in the entry fee.
Sibling Discount: The first child is $60, enter the second child for $35.

Deadline to enter is June 8th. All entries and full payment must be recieved by this date.
No Checks will be accepted without prior approval.
Mail entry form and payment to:
Crystal Preston
524 Highway 3 South Box 4
Louisa, KY 41230

For more info visit www.rainbowsandbutterfliespageant.com
or call 606-638-4071

Wait..there's more! You can earn fees off or even get a FREE entry!!
Simply sell good-luck wishes to family, friends, etc and here's what you'll get-
Sell 100-150 You will get 1 FREE door pass and $5 off door overalls
Sell 151-175 and get $40 off your entry fee
Sell 176-200 and get $40 off and 2 FREE door passes
Sell 201 or more, you enter the pageant for FREE, enter door overalls for FREE and get 2 FREE Door passes!!
If you will be selling good-luck wishes please contact me.
Good-luck wishes are $1 each.

Don't forget to sign the Guestbook at the website for your chance to win fees off this pageant!! One lucky contestant will receive a FREE ENTRY!!
Please specify when you sign the Guestbook what pageant you will be attending.



Remember, that I will be giving some surprise awards too!!!
Summer themed crowns, cool trophies and more!!!
The more entries the better the awards!!
With 45 contestants there will be a surprise during intermission for all the contestants!!

Plus with 55 entries or more, someone will get 2 tickets to Camden Park!!



Supreme winners will recieve $25 off the Christmas Pageant
Queens will recieve $15 off the Christmas Pageant
Princess will receive 2 Free door passes for the Christmas Pageant
Plus the more Rainbows & Butterflies pageants you attend, the more you can win off the Christmas Pageant-Here's how, between now and November all scores from all pageants will be tabulated together and the contestant with the highest combined score from all pageants get half off the Christmas Pageant-That is $137 off your entry fee!!!

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Subject: WE NEED A WEST VA STATE REPRESENTATIVE


Author:
Anonymous
[ Edit | View ]
Date Posted: 18:29:07 05/19/07 Sat
AMERICA'S CLASSIC MISS & MISTER GRAND NATIONAL NEEDS A WEST VA STATE REPRESENTATIVE - PLEASE CONTACT ME IF YOU CAN REPRESENT THE STATE. VISIT OUR WEBSITE - americasclassicmiss.com and email me at americasclassicmiss@worldnet.att.net DEPOSIT DEADLINE IS JUNE 1

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Subject: Braxton County Fairs and Festivals Pageant June 3rd


Author:
Anonymous
[ Edit | View ]
Date Posted: 06:44:45 05/16/07 Wed
Braxton County Fairs and Festivals Pageant is open state wide for teen and queens division. Pageant will be held on June 3rd. The deadline is May 21st. Please call Tonya Vincent at 765-5317, Suzanne Wine 678-3478. You can download an application at braxtoncountyfair.com Please call to let us know you are planning to do it.

[ Post a Reply to This Message ]
Subject: NEW VA BOARD


Author:
Anonymous
[ Edit | View ]
Date Posted: 11:23:09 05/01/07 Tue

New Virginia Board where everyone is welcome

"THE" Virginia Board

<a rel=nofollow target=_blank href="http://www.voy.com/211336/">http://www.voy.com/211336/</a>

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Subject: Lots & Lots of Pageant Dresses & More For Sale!


Author:
Anonymous
[ Edit | View ]
Date Posted: 13:30:43 04/30/07 Mon
Hi Everyone!
It's been a long time since I've been on any of these boards for various reasons, but I did want to let everyone know that we are selling all of our Pageant Items including Glitz, Semi-Glitz, & Natural Dresses. In addition, we have Outfits of Choice, Groovy Wear, Retro Wear, Swimwear, Talent, Pro-Am, Western Wear & more for sale. Sizes range from 18 mo to 8 Girls. All my items are being listed on ebay under my user ID of thedaycarelady. You can e-mail me at johnsonshawna@verizon.net or kidcaredaycare@verizon.net if you have any questions or are looking for something specific.

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Subject: New River Gorge Heritage Festival Pageants


Author:
Anonymous
[ Edit | View ]
Date Posted: 07:16:05 04/17/07 Tue
New River Gorge Heritage Festival Children's Pageant
June 23, 2007 (Deadline June 4)
Historic Fayette Theatre, Fayetteville WV
Girls Ages 0-12 (Five Age Divisions-More May Be Added)
For More Info Call 304-574-0899 or email KAtha17@aol.com

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Subject: .


Author:
Anonymous
[ Edit | View ]
Date Posted: 21:53:36 04/10/07 Tue
<center></b><font face="impact"><font size=7><font color=#FF33CC><marquee style="text-decoration: blink" behavior="alternate">*~ Locks For Less!! ~*</marquee></font face></font size></font face>
<font color=red><font size=6>Order Your Gorgeous Locks Today!</font color></font size></font face>
<a rel=nofollow target=_blank href="mailto:LocksForLess@aol.com?subject=HairPieces"><img src=http://www.glitterbanners.com/LocksLessBan.jpg border=0></a href></font size></font color></font size></font color>
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<font size=6><font color=#FF3366>Falls, Baby Falls, Wiglets, Cascades, Ponytails,
Pigtails, Scrunchies, Funky Braids,
Eye Lashes, Photo Protectors,
Beauty Shoes & More!</font size></font color>
<font size=6><font color=red>** Click On The Banner To Order Your Gorgeous Locks Today!**</b></font color></font size>
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</center>

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Subject: Rainbows & Butterflies


Author:
Anonymous
[ Edit | View ]
Date Posted: 18:51:08 03/05/07 Mon
Rainbows & Butterflies
presents the
Springtime Cuties Natural Pageant
to benefit the
Point of Hope
May 12th @ Louisa Community Center
Registration @ 12 noon
Pageant @ 1pm

NO ONE WILL LEAVE EMPTY HANDED!!
Every contestant will recieve a trophy and gift
NO EXPERIENCE NEEDED!
NO EXPENSIVE DRESS!!

ENTRY FEE $45
YOU CAN ENTER FOR FREE!!!!!! KEEP READING TO FIND OUT HOW!

ATTIRE: Can be a summer dress, flower girl dress or Sunday best dress or a Shorts/Capri Outfit.
Must have spring colors in it. NO rhinestones, sequence or GLITZ allowed!

NO hairpieces, spray tans or flippers (fake teeth)
Age appropriate make-up only!
LOTS OF SURPRISE AWARDS TO BE GIVEN!!!

AGE DIVISIONS:
(0-11m)(12-23m)(2y-3)(4yr-5)(6yr-8)(9yr-12)(13-15)(16&up)
Every age division will have a Queen & Princess
Queen & Princess will recieve a crown & trophy!

Also awarding in every age division: Prettiest eyes,hair,smile, Most beautiful, and
Best dresesd. Winners will receive a sash!!

Visit www.rainbowsandbutterfliespageant.bravehost.com
Sign the guestbook for your chance to win fees off!

[ Post a Reply to This Message ]
Subject: Pageant Trunk Show!


Author:
Anonymous
[ Edit | View ]
Date Posted: 13:17:28 03/01/07 Thu
<center>
<font size="7">You are invited…</font>
<br>
<font size="6">To a pageant trunk show to be held March 23-25, 2007.
<br>
<font size="4">Reflections in Harrisonburg Virginia is giving you an opportunity to enhance your pageant wardrobe. Featuring Tony Bowls pageant gowns, Tony Bowls interview suits, Jayme Shaw swimsuits, Sherry gowns, opening number outfits, Montage Social Occasions, Lady M Suits, and others.!



Please call or email to make an appointment and for more information!
540-432-8700
pageant@reflectionsva.com</font>
</font>

</center>

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Subject: :-D Live Pageant & Formal Wear Auction


Author:
Anonymous
[ Edit | View ]
Date Posted: 13:27:04 02/06/07 Tue


March 1, 2006
2 p.m. (Doors open at 1p.m.)
Jae Rousch Community Center in Coal Grove, Ohio

Sell or buy gently used Pageant and Formal wear and accessories
Sizes newborn-misses
Reasonable seller fees and buyer door entry fees

For more info and to find out how to sell or buy visit the auctions web site at:

www.liveauction.friendpages.com

[ Post a Reply to This Message ]
Subject: The Goddess Pageant Deadline Today


Author:
Anonymous
[ Edit | View ]
Date Posted: 08:25:51 02/02/07 Fri
<center><font face="ARIAL NARROW" size="8">
The GODDESS
Are you ready for something Different?</font>

<center><font face="ARIAL NARROW" size="6">
Our Top Titles are pulled so differently
you will not know who the "BIG" winners are
right up to the last minute!
We are putting suspense back in to crowning!</font>

<center><a rel=nofollow target=_blank href="http://www.thegoddesspageant.com/"><img src=" http://www.thegoddesspageant.com/banners/titles.jpg" border="0"></center><a>
<center><font face="ARIAL NARROW" size="5">
<center><a rel=nofollow target=_blank href="http://tkaqdesigns.com/goddessform.htm"><img src=" http://www.thegoddesspageant.com/banners/jan.gif" border="0"></center><a>
<center><font face="ARIAL NARROW" size="5">

Don't forget to book your hotel room!

You can book online using the link on our website</font>
<center><font face="ARIAL NARROW" size="5">

Get your registration in early to reserve your spot in line-up

We already have contestants registered</font>
<center><a rel=nofollow target=_blank href="http://www.thegoddesspageant.com/"><img src=" http://www.thegoddesspageant.com/banners/dec.jpg" border="0"></center><a>
<center><font face="ARIAL NARROW" size="5">

Deadline to enter pageant is this Friday Feb. 2nd,07

Book your Hotel Room Right Online

Fill out your Registration for Right Online</font>
<center><a rel=nofollow target=_blank href="http://www.thegoddesspageant.com/"><img src=" http://www.thegoddesspageant.com/banners/jan1.jpg" border="0"></center><a>
<center><font face="ARIAL NARROW" size="4">

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Subject: 2007 Totally Phenomenal Glitz Miss Cover Girl


Author:
Anonymous
[ Edit | View ]
Date Posted: 12:07:49 01/17/07 Wed
PHENOMENAL FACES

PRESENTS

TOTALLY PHENOMENAL!!!! Glitz!!!

2007 MISS COVER GIRL QUEEN



Huntington Chamber of Commerce

720 4th Avenue

Huntington, WV 25701



March 10, 2007

Registration begins at 11am Pageant starts promptly at 1pm.



Beauty Registration Fee: $100 ($80 for Early Birds)

Deadline for Registration February 24, 2006



Photogenic: $15 ($10 for Early Birds)

Include 2 pictures may be color or black and white no larger than 5x7 additional pictures $5 each.

Pictures may be natural or retouched.



Casual Wear: $15 ($10 for Early Birds)

Wear you prettiest sports wear and strut your stuff!

Contestants may pro am!



EARLY BIRD SPECIAL!!! GET YOUR REGISTRATION FORM & FEE IN BY FEBRUARY 24th AND ENTER THE COMPLETE PAGEANT FOR $100!!! AFTER FEBRUARY 24th & DOOR REGISTRATIONS WILL BE $130 FOR COMPLETE PAGEANT!!



AGE DIVISIONS:

*0-12mos.* *13-24mos*. *3-4yrs* *5-7yrs* *8-11yrs*

*12-15yrs* *16-21yrs*

[ Post a Reply to This Message ]
Subject: Phenomenal Faces of WV, KY & OH Upcoming Pageants


Author:
Anonymous
[ Edit | View ]
Date Posted: 15:55:10 01/15/07 Mon
PHENOMENAL FACES 2007 AMERICAN GIRL – We are still taking entries!! Win money off state in June and advance to Nationals with Phenomenal Faces Pageant Productions!!!!

Ironton City Hall
301 S 3rd Street
Ironton, OH 45638

January 27, 2007
Registration begins at 11am Pageant starts promptly at 1pm.

Beauty Registration Fee: $100 ($80 for Early Birds)
Deadline for Registration January 13, 2007

Photogenic: $15 ($10 for Early Birds)
Include 2 pictures color or black and white no larger than 5x7 additional pictures $5 each.
Pictures may be natural or retouched.

Casual Wear: $15 ($10 for Early Birds)
Wear you prettiest casual wear and strut your stuff!
Contestants may pro am!

PHENOMENAL FACES 2007 VALENTINE SWEETHEART QUEEN

Ramada Inn
624 James Tremble Boulevard
Paintsville, KY 41240

February 10, 2007
Registration begins at 11am Pageant starts promptly at 1pm.

Beauty Registration Fee: $100 ($80 for Early Birds)
Deadline for Registration January 27, 2007

Photogenic: $15 ($10 for Early Birds)
Casual Wear: $15 ($10 for Early Birds)

PHENOMENAL FACES 2007 CUPID BEAUTY QUEEN

Hampton Inn
1 Cracker Barrel Drive
Barboursville, WV 25504

February 24, 2007
Registration begins at 11am Pageant starts promptly at 1pm.

Beauty Registration Fee: $100 ($80 for Early Birds)
Deadline for Registration February 10, 2007

Photogenic: $15 ($10 for Early Birds)
Casual Wear: $15 ($10 for Early Birds)

EARLY BIRD SPECIAL!!! GET YOUR REGISTRATION FORM & FEE IN BY JANUARY 13TH AND ENTER THE COMPLETE PAGEANT FOR $100!!! AFTER JANUARY 13TH & DOOR REGISTRATIONS WILL BE $130 FOR COMPLETE PAGEANT!!

AGE DIVISIONS:
*0-23mos.* *2-5yrs* *6-11yrs*
*12-15yrs* *16-21yrs*

NO FAKE HAIR PIECES * FLIPPERS (FAKE TEETH) ALLOWED!

Rules for Make Up:

Contestants 0-5yrs: No MAKE UP ALLOWED.

Contestants 6-11: May Wear Light make up and light eye shadow.

12-UP: May Wear Full Make-up

PHENOMENAL FACES PRESENTS TOTALLY PHENOMENAL GLITZ!!!!
2007 COVER GIRL QUEEN

Huntington Chamber of Commerce
720 4th Avenue
Huntington, WV 25701

March 10, 2007
Registration begins at 11am Pageant starts promptly at 1pm.

Beauty Registration Fee: $100 ($80 for Early Birds)
Deadline for Registration February 27, 2007

Photogenic: $15 ($10 for Early Birds)
Include 2 pictures color or black and white no larger than 5x7 additional pictures $5 each.
Pictures may be natural or retouched.

Sports Wear: $15 ($10 for Early Birds)
Wear you prettiest sports wear and strut your stuff!
Contestants may pro am!

FAKE HAIR PIECES * NAILS * TANS * MAKE-UP * FLIPPERS (FAKE TEETH)ALLOWED!

ALL PAGEANTS: Trophies, Crowns and Sashes awarded to all Queens. Participation Trophies will be given to all contestants! Trophies also awarded in Beauty, Photogenic & Casual Wear Events! High Point will be awarded but must participate in all categories. Side events include Prettiest Eyes, Hair, Smile and Dress, fee for side events are included in the registration.

We give an award for biggest fan club, so bring your friends and family to cheer you on!!

Door admission $5 for everyone except contestant.

For more information or if you need a deadline extension contact:

Dorena Clayborn 304-544-2216 dorena@zoominternet.net
Brandie Wagner 304-690-0424 brandiew@zoominternet.net

A percent of our proceeds donated!

Cameras allowed, but no camcorders!!!

<a rel=nofollow target=_blank href="http://phenomenalfaceswv.athost.net">http://phenomenalfaceswv.athost.net</a>

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Subject: SEEKING PAGEANT TAPE TRADERS


Author:
Anonymous
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Date Posted: 07:03:13 01/09/07 Tue
I LOVE TO TRADE PAGEANT VIDEOTAPES! I WELCOME EVERYBODY’S LISTS TO BE SENT MY WAY FOR REVIEW!

YOU MAY REVIEW MY COLLECTION AT:

<a rel=nofollow target=_blank href="HTTP://WWW.MAXPAGES.COM/PAGEANTS">HTTP://WWW.MAXPAGES.COM/PAGEANTS</a>

I AM SEEKING ANY PAGEANT TAPES TO ROUND OUT MY COLLECTION: MISS/TEEN/MRS./MALE/CHILDREN AND ESPECIALLY WISH TO LOCATE AMERICA’S PERFECT TEEN, MISS TEEN ALL-AMERICAN, AND STATE PAGEANTS WITHIN ANY SYSTEM. ESPECIALLY INTERESTED IN VIDEOS PRODUCED BY GREWE PRODUCTIONS.

PLEASE WRITE ME: BARTHOLOMEWENTERPRISES@YAHOO.COM

I LOOK FORWARD TO HEARING FROM YOU.

THANK YOU!

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Subject: Still time to take advantage of the early bird discount!!!


Author:
Anonymous
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Date Posted: 14:28:31 12/29/06 Fri
American Beauty Productions 2007 Nationals
Come join the fun! 6 national pageants, 1 weekend!!!

February 24th & 25th, 2007

We offer glitz and achievement divisions for all ages including plus sizes, Mrs. and 40yrs. + We even have divisions for boys!!!

You can download an application at: www.abproductions.org
Or call our national office at: 847-740—8895

“A fun, honest pageant experience is promised to all!”

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Subject: Phenomenal Faces WV OH & KY Coming to Ashland KY & Ironton OH


Author:
Anonymous
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Date Posted: 05:27:29 11/13/06 Mon
PHENOMENAL FACES 2006 Holiday Queen Ashland Plaza Hotel 1 Ashland Plaza Ashland, KY November 18th Registration begins at 11am Pageant starts promptly at 1pm. Beauty Registration Fee: $100 Deadline for Registration November 18th 2006 Photogenic: $15 Include 2 pictures color or black and white no larger than 5x7 additional pictures $5 each. Casual Wear: $15 Wear you prettiest casual wear and strut your stuff! AGE DIVISIONS: *0-23mos.* *2-5yrs* *6-11yrs* *12-15yrs* *16-21yrs* NO FAKE HAIR PIECES * FLIPPERS (FAKE TEETH) ALLOWED! Rules for Make Up: Contestants 0-5yrs: No MAKE UP ALLOWED. Contestants 6-11: May Wear Light make up and light eye shadow. 12-UP: May Wear Full Make-up Trophies, Crowns and Sashes awarded to all Queens. Participation Trophies will be given to all contestants! Trophies also awarded in Beauty, Photogenic & Casual Wear Events! High Point will be awarded but must participate in all categories. Side events include Prettiest Eyes, Hair, Smile and Dress, fee for side events are included in the registration. Door admission $5 for everyone except contestant. For more information or if you need a deadline extension contact: Dorena Clayborn 304-544-2216 dorena@zoominternet.net Brandie Wagner 304-690-0424 brandiew@zoominternet.net A percent of our proceeds will be given to the Make A Wish Foundation – Southern Chapter <a rel=nofollow target=_blank href="http://phenomenalfaceswv.athost.net">http://phenomenalfaceswv.athost.net</a>


PHENOMENAL FACES 2006 Snow Queen Ironton City Hall 301 S 3rd Street Ironton, OH December 2nd Registration begins at 11am Pageant starts promptly at 1pm. Beauty Registration Fee: $80 Deadline for Registration November 18th 2006 Photogenic: $10 Include 2 pictures color or black and white no larger than 5x7 additional pictures $5 each. Casual Wear: $10 Wear you prettiest casual wear and strut your stuff! AGE DIVISIONS: *0-23mos.* *2-5yrs* *6-11yrs* *12-15yrs* *16-21yrs* NO FAKE HAIR PIECES * FLIPPERS (FAKE TEETH) ALLOWED! Rules for Make Up: Contestants 0-5yrs: No MAKE UP ALLOWED. Contestants 6-11: May Wear Light make up and light eye shadow. 12-UP: May Wear Full Make-up Trophies, Crowns and Sashes awarded to all Queens. Participation Trophies will be given to all contestants! Trophies also awarded in Beauty, Photogenic & Casual Wear Events! High Point will be awarded but must participate in all categories. Side events include Prettiest Eyes, Hair, Smile and Dress, fee for side events are included in the registration. Door admission $5 for everyone except contestant. For more information or if you need a deadline extension contact: Dorena Clayborn 304-544-2216 dorena@zoominternet.net Brandie Wagner 304-690-0424 brandiew@zoominternet.net A percent of our proceeds will be given to the Make A Wish Foundation – Southern Chapter <a rel=nofollow target=_blank href="http://phenomenalfaceswv.athost.net">http://phenomenalfaceswv.athost.net</a>

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Subject: Phenomenal Faces WV OH & KY Coming to Ashland KY


Author:
Anonymous
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Date Posted: 20:54:00 11/09/06 Thu
<marquee behavior="alternate"><b><font face="comic sans ms"><font size="+3"><font color="gray">2006 Snowflake Queen</marquee></b></font></font size>



<br>



<br>



<center><a rel=nofollow target=_blank href="mailto:dorena@zoominternet.net">



<img src="<a rel=nofollow target=_blank href="http://i104.photobucket.com/albums/m167/phenomenalfaceswv/Snowqueenbanner.jpg"">http://i104.photobucket.com/albums/m167/phenomenalfaceswv/Snowqueenbanner.jpg"</a> " width="798" height="494"></a></br></a>



</a>



<center><font face="comic sans ms"><font size="+1"><font color="gray">Visit Our Website For Details



<a rel=nofollow target=_blank href="http://phenomenalfaces.athost.net">http://phenomenalfaces.athost.net</a>



</font size="+3"></font></font>



<p><font face="comic sans ms"><font size="+1">

<a rel=nofollow target=_blank href="mailto:bein@zoominternet.net/"</a>

<font color="gray"> Banner Created By: Bein's Creations</p>

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Subject: :-) USA Pageant Productions


Author:
Anonymous
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Date Posted: 23:29:14 11/07/06 Tue
Special Angels PPC

Absolutely Stunning FPC

Parade Of Divas Pageant Magazine

www.pageantproductions.com

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Subject: :-) USA Pageant Productions


Author:
Anonymous
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Date Posted: 21:23:25 11/06/06 Mon
<p align="center"><font size="6"><b>USA Pageant Productions presents...</b></font><font size="7"><b><br>** Parade of Divas **</b></font><font size="6"><b><br>Pageant Magazine!</b></font><font size="7"><b><br></b></font><a rel=nofollow target=_blank href='http://www.pageanthub.com/banners/adclick.php?n=ac869b4a' target='_blank'><img src='http://www.pageanthub.com/banners/adview.php?clientid=308&n=ac869b4a' border='0' alt=''></a><br><font face="Garamond" size="7"><a rel=nofollow target=_blank href="http://www.pageanthub.com/banners.php" title="Pageant Banners"><b><font face="Tahoma" size="2">Pageant Banners</font></b></a></font></p><p align="center"> <b><font size="6">Discount Grand Opening.. Limited time offer<br>Annual Subscription Rate is $15<BR></font><font size="5">Regular Annual Subscription Rate is $30<BR>  Contests, advertisment for directors & vendors,<br>spotlight pages, free pageant listings etc...<BR>  Excellent Advertising rates!!!<br>Contact us today!</font></b>







<p align="center"><font size="6"><b>USA Pageant Productions presents...</b></font><font size="7"><b><br>** Special Angels PPC **</b></font><font size="6"><b><br>Come be our Special Angel!</b></font><font size="7"><b><br></b></font><a rel=nofollow target=_blank href='http://www.pageanthub.com/banners/adclick.php?n=ac9cc96e' target='_blank'><img src='http://www.pageanthub.com/banners/adview.php?clientid=304&n=ac9cc96e' border='0' alt=''></a><br><font face="Garamond" size="7"><a rel=nofollow target=_blank href="http://www.pageanthub.com/banners.php" title="Pageant Banners"><b><font face="Tahoma" size="2">Pageant Banners</font></b></a></font></p><p align="center"><font size="5">We are looking for a beautiful group of Special Angels!<br>Visit our website at <a rel=nofollow target=_blank href="http://www.usapageantproductions.com" target="_blank">http://</a></font><a rel=nofollow target=_blank href="http://www.usapageantproductions.com" target="_blank"><font size="5">www.usapageantproductions.com</font></a><font size="5"> for more information</font></p><p align="center"><font size="5">We ready to award alot of prizes!</font></p>







<p align="center"><font size="6"><b>USA Pageant Productions presents...</b></font><font size="7"><b><br>** Absolutely Stunning FPC **</b></font><font size="6"><b><br>Are you the next Stunning Face?</b></font><font size="7"><b><br></b></font><a rel=nofollow target=_blank href='http://www.pageanthub.com/banners/adclick.php?n=ae2a9ad3' target='_blank'><img src='http://www.pageanthub.com/banners/adview.php?clientid=302&n=ae2a9ad3' border='0' alt=''></a><br><font face="Garamond" size="7"><a rel=nofollow target=_blank href="http://www.pageanthub.com/banners.php" title="Pageant Banners"><b><font face="Tahoma" size="2">Pageant Banners</font></b></a></font></p><p align="center"><font size="5">We are looking for "Absolutely Stunning" Faces!<br>Visit our website at <a rel=nofollow target=_blank href="http://www.usapageantproductions.com" target="_blank">http://</a></font><a rel=nofollow target=_blank href="http://www.usapageantproductions.com" target="_blank"><font size="5">www.usapageantproductions.com</font></a><font size="5"> for more information</font></p><p align="center"><font size="5">We have a huge assortment of prizes!</font></p><p align="center"><font size="6"><b>Deadline to Enter 28th of each month</b></font></p>

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Subject: must sell FAST REDUCED REDUCED REDUCED


Author:
Anonymous
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Date Posted: 02:07:08 11/03/06 Fri
NATIONAL LEVEL GIRLS 5/6. NANCY LANDERS ORIGINAL. BLUSH PINK AND IVORY. MADE 6/06 WORE 2X'S. PERFECT CONDITION. REDUCED MUST SELL QUICK. 600.00 OR BEST OFFER.
EMAIL FOR PIC.
billie24295@aol.com

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Subject: WWW.WHOSTHECUTESTKIDONTHEBLOCK.COM


Author:
Anonymous
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Date Posted: 16:47:46 08/21/06 Mon

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Subject: DBL HEADER CANCELLED


Author:
Anonymous
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Date Posted: 19:42:17 08/17/06 Thu
We are sorry for any inconvience but the Double Header for Little Starr Productions and Dragonfly Dreams has been cancelled due to a family member being in ICU in Crystal's family ! We apologize for any inconvience, we will try to hold another asap! Again we apologize..... Please contact the directors for a refund on your deposits.
www.juneclaypool.com
www.dragonflydreams.com

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Subject: ? JonBenet's killer caught? What's your opinion?


Author:
Anonymous
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Date Posted: 14:40:19 08/16/06 Wed

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