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• Fresh Faces North Carolina & South Carolina -- LLD, 09:02:55 03/07/09 Sat [1]
  
  
  
  
  
  
  NC/SC Fresh Faces Photo ContestWho Will Grace The Cover and Centerfold of the
  NC/SC Fresh Faces Program Book? It Could Be YOU!!
  
  
  
  North Carolina & South Carlina
  Fresh Faces Photo Contest is Now Underway!
  
  TWO Cover Models Will Win Their Spot on the Cover
  of the NC/SC Fresh Faces Program Book AND Either Their
  Fresh Face or Glitz Beauty Fee Paid to State!
  One SC Cover Model AND One NC Cover Model!
  
  TWO Centerfold Models Will Win Their Spot in the
  NC/SC Fresh Faces Program Book AND Either Their
  Fresh Face or Glitz Beauty Fee Paid to State!
  One SC Centerfold Model AND One NC Centerfold Model!
  
  Receive A Free Optional Event At State
  Just For Entering Either Contest!!!
  
  Enter The Cover Contest For $20 (One Photo) Additional Photos $5
  Enter The Centerfold Contest For $20 (One Photo) Additional Photos $5
  Enter Both Contests For $35 (One Photo Per Contest)
  OR Enter Both Contests With Unlimited Entries For Only $40!!! WOW!!!
  
  The Judges Will Each Receive A Program
  Book So Don't Miss Out On This Exciting
  Opportunity To Make A Great First Impression!!!
  
  Don't Delay... Enter Today!
  Deadline For Entry is Wednesday, April 8th
  
  
  Click the banner for more information or email
  scfreshfaces@gmail.com
  

  [ Edit | View ]
  

  ---

  Fresh Faces North Carolina & South Carolina -- IFF, 17:21:36 03/05/09 Thu [1]
  **Look What's Headed To North Carolina**International Fresh Faces**It's No Joke...Here We Come**
  
  May 1st - 2nd The Plaza Hotel, Fort Mill, SC!The Plaza Hotel, Fort Mill, SC!
  North Carolina & South Carolina are having their States together! There will be North Carolina & South Carolina winners for all titles!
  
  
  
  
  
  
  
  
  :: Open to girls AND boys! ::South Carolina Fresh Faces State
  Be one of the first Fresh Faces Queens!
  
  May 1st-2nd, The Plaza Hotel in Fort Mill, SC
  You Don't Want to Miss Out!
  South Carolina Fresh Faces State
  
  Click The Link Below To Visit Our New Website!!!
  www.internationalfreshfaces.com/SCsite
  3 Ultimate Grand Supremes Win $500 Bonds at State AND at Internationals!
  3 Fresh Face Supremes Win $300 Bond at State AND at Internationals!
  3 Glitz Supremes Win $300 Bond at State AND at Internationals!
  3 Novice Supremes Win $300 Bond at State AND at Internationals!
  12 Beauty Queens Win $200 Bonds at State AND at Internationals!
  Be one of the first Fresh Faces Queens!
  E-mail For Additional Information
  SCFreshFaces@gmail.com
  
  

  banners gone wild
  
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life. (KDEA-3330) -- Ali Akbar Khan, 12:00:34 03/03/09 Tue [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details
  
  visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  Lil' Louky H&M -- lld, 18:57:13 03/02/09 Mon [1]
  Lil' Louky Hair & MakeupLook Gorgeous Just Like Chloe
  Lil' Louky Hair & Makup
  Plus Tanning
  Look Awesome For Your Next Pageant
  March
  6-8th, Majestic Faces, Clarksville, IN
  14th, SGG State, Lexington, SC
  20-22nd, America’s Precious Beauties, Atlanta, GA
  April
  3-5th, Starz & Glitz, Charlotte, NC
  17-19th, NC/SC Cover Miss, Charlotte, NC
  24-26th, Cover Miss Tenn State, Cookville, TN
  May
  8-10th, Sunburst NC/SC State, Charlotte, NC
  16th, TDS Mini National, Gatlinburg, TN
  23rd, SC Fabulous Faces, Lexington, SC
  29-31st, Royal Queens of America, Panama City, FL
  June
  5-7th, Pageant Fest, Pigeon Forge, TN
  20th, NC Fabulous Faces, Charlotte, NC
  26-30th, International Fresh Faces Nationals, Daytona, FL
  July
  9-12th, Fabulous Faces, St. Petersburg, FL
  16-19th, Cover Miss Nationals, Orlando, FL
  31-2nd, Sunburst Internationals 5+up, Atlanta, GA
  August
  7-9th, Sunburst Internationals 0-4, Atlanta, GA
  
  Click Here To E-mail Us Today
  
  Lil' Louky Knows Babydoll BeautifulLil' Louky Designs
  
  Lil' Louky Makes The Best
  Babydoll Dresses To Hit The Stage!
  Lil' Louky Designs
  E-Mail Today To Get Yours
  Click Here To E-mail Us Today
  

  [ Edit | View ]
  

  ---

  Fresh Faces North Carolina & South Carolina -- ff, 06:08:22 03/02/09 Mon [1]
  **Look What's Headed To North Carolina**International Fresh Faces**It's No Joke...Here We Come**
  
  May 1st - 2nd The Plaza Hotel, Fort Mill, SC!The Plaza Hotel, Fort Mill, SC!
  North Carolina & South Carolina are having their States together! There will be North Carolina & South Carolina winners for all titles!
  
  
  
  
  
  
  
  
  South Carolina:: Fresh Faces ::
  

  May 1st & 2nd
  
  

  E-mail To Be Added To Our Mailing List!

  
  

  [ Edit | View ]
  

  ---

  "TAB" -- "TAB" POSTING SERVICE, 10:15:32 02/27/09 Fri [1]
  
  
  
  
  
  COME SPEND YOUR SPRING VACATION IN BEAUTIFUL ORLANDO
  
  More Cash Titles Than Contestants
  ::: Worlds Most Beautiful Nationals ::: 0 ENTRIES IN 0-23, 2, 3 & 20-UP
  
  ORLANDO AIRPORT MARIOTT HOTEL
  Earlybird deadline
  !!!! EXTENDED to MARCH 9th !!!!
  Save $200 Now off the Go 4 It All package! or $100 off the Supreme Package & $100 off the Reg. fee
  

  Sign the guestbook for daily drawings!www.geocities.com/supremepageantssystem;
  65 cash paying titles! Over $30,000 in cash to be awarded! Banner by Sweet & Sassy Banners
  
  
  
  
  

  ::: Worlds Most Beautiful Nationals :::April 10-12 Orlando, Florida
  Over 65 cash titles, Over $60,000 in bonds!

  

  Banner by Sweet & Sassy Banners
  
  
  

  
  
  
  
  
  
  
  ::: JOIN MYAH & THE EASTER BUNNY :::for the 2009 Worlds Most Beautiful National Pageant

  

  VENDORS LIST
  HAIR & MAKE-UP
  Teresea Yee
  tereseayee@sbcglobal.net
  
  Madonna Durbin
  madonnahm@aol.com
  
  Mykel Bacca
  hottiesbymykel1@aol.com
  
  Mrs.Ashley
  mdnockouts@yahoo.com
  
  Miss Desi's Diva's
  www.freewebs.com/missdesisdivas
  
  Ms.Teresa
  queenie12567@yahoo.com
  
  Ms.Leigh LaCroix
  winningtouch@yahoo.com
  
  Ms.Kim,Ms.Heather,Ms.Rachel
  kkb032003@yahoo.com
  
  Ms.Sherri
  pageantbabe1020@aol.com
  
  Style By Danny.K.
  gotstile1@yahoo.com
  
  
  TANNING
  
  SUNNYMIST TANNING W/ Christina
  sunnymisttanning@yahoo.com
  
  Ms.Desi's Diva's
  www.freewebs.com/missdesisdivas
  
  
  NAILS
  SUNNYMIST TANNING w/ Christina
  sunnymisttanning@yahoo.com
  
  
  HAIR ROLLING
  
  SUNNYMIST TANNING w/ Christina
  sunnymisttanning@yahoo.com
  
  
  COACHES
  Krista Vanover
  angelicfacescoaching@gmail.com
  Ms. Amaryllis
  arpageantcoach@aol.com
  Ms. Ashley
  mdnockouts@yahoo.com
  
  
  PHOTO SHOOTS
  Bell Visage Shooting Mon & Tues.
  after the pageant
  angelicfacescoaching@gmail.com
  Xpressions by Terry (H&M by T.Yee)
  xpressionsbyt@aol.com
  
  
  MISC
  Photo Toppers/Pageant Designs by
  Pretty Princess Pageant Designs
  
  Angelic Faces Photos (key chains)
  robin-lynn2883@hotmail.com
  
  if you would like to be added.contact pageantpal2@aol.com

  Banner by Sweet & Sassy Banners
  
  
  

  
  
  
  
  
  
  
  
  ::: All Points Bulletin:::WANTED ~ $10,000 Bond Winner

  

  Get all events for only $795 includes:registration fee, 1 parent pass 1 contestant party pass, national award, dvd, beauty, swim, black and white photo, all best awards, all optionals, perfect face, talent, cover, centerfold, everything you need to win your share of $60,000 in bonds.
  vendors list is available at http://www.geocities.com/supremepageantssystem

  Banner by Sweet & Sassy Banners
  
  
  

  
  
  
  

  [ Edit | View ]
  

  ---

  DEADLINE IS TONIGHT!! -- DEADLINE IS TONIGHT!!, 04:48:08 02/27/09 Fri [1]
  ~*~*DEADLINE IS TONIGHT!!~*LOW ENTRIES*~*~
  
  ALL-STAR COVER KIDS
  *SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST
  
  NATURAL PRO ONLY!
  ONLY $8 UNLIMITED TO ENTER!
  
  DEADLINE TONIGHT FEBRUARY 27TH!
  
  
  
  GOT CHANGE? JACKPOT PC
  :: STUDIO SHOTS ONLY! ::
  ONLY 50 CENTS PER PHOTO TO ENTER!
  
  
  
  
  Both contests are "I WIN!" affiliates
  
  
  
  
  
  
  

  [ Edit | View ]
  

  ---

  "TAB" -- "TAB" POSTING SERVICE, 11:39:29 02/25/09 Wed [1]
  
  
  
  
  
  COME SPEND YOUR SPRING VACATION IN BEAUTIFUL ORLANDO
  ::: Worlds Most Beautiful Nationals ::: 0 ENTRIES IN 0-23 & 19-UP
  
  ORLANDO AIRPORT MARIOTT HOTEL
  Earlybird deadline FEB 28
  Save $200 Now off the Go 4 It All package! or $100 off the Supreme Package & $100 off the Reg. fee
  

  Sign the guestbook for daily drawings!www.geocities.com/supremepageantssystem;
  65 cash paying titles! Over $30,000 in cash to be awarded! Banner by Sweet & Sassy Banners
  
  
  
  
  

  ::: Worlds Most Beautiful Nationals :::April 10-12 Orlando, Florida
  Over 65 cash titles, Over $60,000 in bonds!

  

  Banner by Sweet & Sassy Banners
  
  
  

  
  
  
  
  
  
  
  ::: JOIN MYAH & THE EASTER BUNNY :::for the 2009 Worlds Most Beautiful National Pageant

  

  VENDORS LIST
  HAIR & MAKE-UP
  Teresea Yee
  tereseayee@sbcglobal.net
  
  Madonna Durbin
  madonnahm@aol.com
  
  Mykel Bacca
  hottiesbymykel1@aol.com
  
  Mrs.Ashley
  mdnockouts@yahoo.com
  
  Miss Desi's Diva's
  www.freewebs.com/missdesisdivas
  
  Ms.Teresa
  queenie12567@yahoo.com
  
  Ms.Leigh LaCroix
  winningtouch@yahoo.com
  
  Ms.Kim,Ms.Heather,Ms.Rachel
  kkb032003@yahoo.com
  
  Ms.Sherri
  pageantbabe1020@aol.com
  
  Style By Danny.K.
  gotstile1@yahoo.com
  
  
  TANNING
  
  SUNNYMIST TANNING W/ Christina
  sunnymisttanning@yahoo.com
  
  Ms.Desi's Diva's
  www.freewebs.com/missdesisdivas
  
  
  NAILS
  SUNNYMIST TANNING w/ Christina
  sunnymisttanning@yahoo.com
  
  
  HAIR ROLLING
  
  SUNNYMIST TANNING w/ Christina
  sunnymisttanning@yahoo.com
  
  
  COACHES
  Krista Vanover
  angelicfacescoaching@gmail.com
  Ms. Amaryllis
  arpageantcoach@aol.com
  Ms. Ashley
  mdnockouts@yahoo.com
  
  
  PHOTO SHOOTS
  Bell Visage Shooting Mon & Tues.
  after the pageant
  angelicfacescoaching@gmail.com
  Xpressions by Terry (H&M by T.Yee)
  xpressionsbyt@aol.com
  
  
  MISC
  Photo Toppers/Pageant Designs by
  Pretty Princess Pageant Designs
  
  Angelic Faces Photos (key chains)
  robin-lynn2883@hotmail.com
  
  if you would like to be added.contact pageantpal2@aol.com

  Banner by Sweet & Sassy Banners
  
  
  

  
  
  
  
  
  
  
  
  ::: All Points Bulletin:::WANTED ~ $10,000 Bond Winner

  

  Get all events for only $795 includes:registration fee, 1 parent pass 1 contestant party pass, national award, dvd, beauty, swim, black and white photo, all best awards, all optionals, perfect face, talent, cover, centerfold, everything you need to win your share of $60,000 in bonds.
  vendors list is available at http://www.geocities.com/supremepageantssystem

  Banner by Sweet & Sassy Banners
  
  
  

  
  
  
  

  [ Edit | View ]
  

  ---

  NC/ SC Perfect Teens & Miss State Pageant in Myrtle Beach March 13-15 2009 www.scperfectqueens.com -- Cindy, 18:36:44 02/22/09 Sun [1]
  SC and NC Perfect Teen and Miss State Pageants will be held the weekend of March 13-15 in Myrtle Beach. Age divisions are Jr. Teen 12-15, Teen is 16-19, and Miss is 20-30 . Girls, if you want more from your crowning experience than just appearances and parades, then we are the system for you. Our mission is to springboard our national winners into a structured, managed working modeling and acting career. You can only win if you are on the stage. Applications are being accepted at www.scperfectqueens.com. If you want to represent your hometown at state, be sure and apply early this year because we are appointing State Finalist titles with a beautiful banner and a perfect tiara.
  

  [ Edit | View ]
  

  ---

  DEADLINE IS FEB. 27TH!! -- DEADLINE IS FEB. 27TH!!, 18:13:43 02/20/09 Fri [1]
  ~*JOIN US FOR AN ALL-STAR CELEBRATION!!*~
  
  ALL-STAR COVER KIDS
  *SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST
  
  NATURAL PRO ONLY!
  ONLY $8 UNLIMITED TO ENTER!
  
  DEADLINE IS FEBRUARY 27TH!
  
  
  
  GOT CHANGE? JACKPOT PC
  :: STUDIO SHOTS ONLY! ::
  ONLY 50 CENTS PER PHOTO TO ENTER!
  
  
  
  
  Both contests are "I WIN!" affiliates
  
  
  
  
  
  
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(KDEM-1110) -- Zafar Iqbal, 10:16:53 02/20/09 Fri [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  "TAB" -- "TAB" POSTING SERVICE, 04:14:23 02/18/09 Wed [1]
  
  
  
  
  
  
  :: Toni & Alisha at Beary Special ::
  February 21-22 in Nashville TN
  
  Simply Beautiful
  
  H&M with Toni & Alisha in Nashville TN
  February 21-22
  Beary Special Glitz & Natural 2009 National
  
  
  
  
  
  
  
  
  
  
  
  
  
  Get Your Winning Natural & Glitz Toni's
  Now Booking for Beary Special 2009 National
  
  Shoot Natural or Glitz or Both
  
  Reserve Your Winning Toni O Shoot Today
  February 21-22 in Nashville TN
  Beary Special 2009 National
  click the banner to email & reserve!
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

  
  100+ Custom Teddy Bear Crowns To Be Won!
  Come Get Yours at Beary Special
  
  It's Not Too Late to Join Us!
  Reserve Your Hotel Today
  615-885-2200
  Beary Special 2009 National
  February 21-22 in Nashville TN
  Music City Sheraton
  Beary Special National is 2 Separate Pageants!
  Do One - or Do Both!!!!
  Glitz AND Natural
  You can win 2 ca$h prizes & 2 crowns!
  ...and you only have travel, lodging and H&M expenses for one!
  click the banner to visit us for more info or call Cheryl @ 615-384-4611
  
  

  
  
  

  
  
  
  

  
  Over 100 Custom
  Teddy Bear Crowns To Be Won!
  Come Get Yours at Beary Special
  
  It's Not Too Late to Join Us!
  Reserve Your Hotel Today
  615-885-2200
  Beary Special 2009 National
  February 21-22 in Nashville TN
  Music City Sheraton
  Beary Special National is 2 Separate Pageants!
  Do One - or Do Both!!!!
  Glitz AND Natural
  You can win 2 ca$h prizes & 2 crowns!
  ...and you only have travel, lodging and H&M expenses for one!
  click the banner to visit us for more info or call Cheryl @ 615-384-4611
  
  
  

  
  
  

  
  

  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ** BEARY SPECIAL NAT. **---- TURBO TANS ----
  Faster Tans then ever before!
  BEST TANS AROUND!
  *Over 13 Years Exp.*
  *FDA Approved Solution*
  *TANS*
  *Salon Eyebrow Waxing*
  *Tips & Toes*
  *Hair Rolling*
  
  -- GET ALL SERVICES FROM ONE VENDOR!!--
  Walk-ins Welcome If I'm Not Booked
  Click On The Banner To Book Today!
  (Be sure to get in the books early)
  Fast Dry Tans
  100% Streak Free
  Great For All Skin Types
  Aloe & Vit.E Nourishes Your Skin
  Filtered Ventilation
  Choose Light to Dark Bronzer
  A Gift To Every Client
  Drawing For Prize At Every Pageant
  ~BOOKING~
  
  
  ~*FEB*~
  21-22 Beary Special Nat.-Nashville, Tn.
  !!!! (already booking) !!!!
  28th AGG Mini-Nat.-Bristol, Va.
  !!!! (already booking) !!!!
  
  ~*MARCH*~
  13-15 Enchanting Stars Nat.-Lexington,Ky.
  20-22 Americas Precious Beauties Nat.-Atlanta,Ga.
  !!!! (already booking) !!!!
  27-29 Rising Stars Grand Novice-Louis, Ky.
  
  ~*APRIL*~
  3-5 Model Miss Nat.-Atlanta, Ga.
  10-12 Worlds Most Beautiful Nat.-Orlando,Fl.
  !!!! (already booking) !!!!
  17-18 Rhinestone Beauties Nat.-Atlanta,Ga.
  24-26 Simply Gorgeous Girls Nat.-Gatlingburg, Tn.
  
  ~*MAY*~
  1-3 Disco Divas Nat.-Atlanta, Ga.
  15-17 Worlds Precious Children Nat.-Atlatan,Ga.
  22-24 Porcelain Dolls Nat.-Louis, Ky.
  
  ~*JUNE*~
  26-29 International Fresh Faces-Daytona,Fl.
  
  ~*JULY*~
  24-26 Perfect Miss Nat.-Atlanta, Ga.
  
  !!SunnyMist Girls Remember To Send Me Your Stage Shots!!
  
  HAPPY NEW YEAR
  &
  GOD BLESS
  ~SunnyMist Tanning~
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  We Take Care of ALL Your Pageant Needs!!
  :: Fancy Falls & More ::
  
  
  Before You Get In-Front of the Camera, or Take The Stage.......
  Be Sure To Contact Fancy Falls & More!
  
  Photo Protectors
  Eyelashes
  Hair Rolling
  Silky Deluxe Collection
  Real Collection
  Fun Hair
  Styrofoam Heads & Clamps
  Hair Rolling
  and Nails!
  
  Come By & Visit Us At:
  
  February 20-22 * Beary Special National * Nashville, Tennessee
  March 20-22 * America's Cover Miss State * Kansas City, Missouri
  April 17-18 * Darling Dolls of America Tri-State * Kansas City, Missouri
  May 22-24 * Sunburst State * Kansas City, Missouri
  June 11-14 * Darling Dolls of America * Dallas, Texas
  June 26-28 * Queens of the USA * Branson, MIssouri
  
  click the banner to email Fancy Falls & More!
  
  
  
  
  
  
  
  
  
  

  [ Edit | View ]
  

  ---

  CONTESTS -- CONTESTS, 20:54:31 02/14/09 Sat [1]
  ~*~*DEADLINE IS TONIGHT!! ~~~~~ ONLY $8 TO ENTER!!*~*~
  
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  Both contests are "I WIN!" affiliates
  
  
  
  
  
  
  

  [ Edit | View ]
  

  ---

  Surf N Earn(NSJ1506) -- shakir, 02:31:26 02/13/09 Fri [1]
  Message Description:
  
  Turn Your I nternet B rowsing H obby into a Cash Machine
  
  NO Ad placing
  
  No Selling
  
  No Recruiting
  
  Earn As Much you Want
  
  You will never be asked to email or call anyone .
  
  Simply, just visit websites!
  
  Yes that's simple & Easy
  
  Get paid for every 15 websites you visit in a day
  
  Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-
  
  Step-by-step free training & tutorial
  
  This Package is specially designed for House Makers, Students and Retired Valuable People
  
  You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-
  
  More Details: http://www.msk-enterprises.net/surfnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/surfnearn.htm
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(HYDD-001) -- Junaid, 10:40:02 02/12/09 Thu [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(kwsr-390) -- ronald gill, 05:48:51 02/12/09 Thu [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  advertising jobs(NSJ15o6) -- shakir, 08:01:53 02/11/09 Wed [1]
  Message Description:
  
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  Compile Earner: Compile mailing lists from home
  Hit Earner: Unlimited Earning.
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  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  Optional Link URL:
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  [ Edit | View ]
  

  ---

  CONTESTS -- CONTESTS, 12:18:10 02/10/09 Tue [1]
  ~*~*SPECIAL FEBRUARY CONTEST!*~*~
  
  GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH!
  
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  Both contests are "I WIN!" affiliates
  
  
  
  
  
  
  

  [ Edit | View ]
  

  ---

  Home Based Jobs (NSJ1506) -- shakir, 08:29:33 02/10/09 Tue [1]
  Message Description:
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have. MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs. The Jobs we offered are as follows: Post N Earn Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month Surf N Earn Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month Link N Earn 1 link could earn you hundreds of $$$$$$ !!!! Message N Earn Earn Pak Rs. 1.00 per message you send. As much you send as much you earn Compile N Earn You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much Hit N Earn Earn Pak Rs. 6.00 every time one of your links is clicked! Seek N Earn Earn Pak Rs. 5.00 per website you find for us Research N Earn You just visit websites and record data for pay! Get paid for every research form you submit Survey N Earn Fill simple survey form & earn Rs. 25 per survey Visit for details http://www.msk-enterprises.net/online.htm
  
  Optional Link URL:
  http://www.msk-enterprises.net/online.htm
  

  [ Edit | View ]
  

  ---

  agb -- agb, 09:57:42 02/07/09 Sat [1]
  
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  [ Edit | View ]
  

  ---

  Canada Pension Plan.(ODD2226) -- Zeshan Habib, 05:50:43 02/02/09 Mon [1]
  A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(kwsr-390) -- ronald gill, 04:36:52 02/02/09 Mon [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  DEADLINE IS TONIGHT!! -- DEADLINE IS TONIGHT!!, 00:59:47 01/30/09 Fri [1]
  ~*~*DEADLINE IS TONIGHT!!!!*~*~
  
  ALL-STAR COVER KIDS
  PHOTO CONTEST
  
  THEME: HEADSHOTS/CLOSE-UPS
  
  NOW OPEN TO ALL AGES!
  
  This contest is an "I WIN!" affiliate
  
  
  
  
  
  
  
  
  
  ~*~*SPECIAL FEBRUARY CONTEST!*~*~
  
  GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH!
  
  ONLY $8 UNLIMITED TO ENTER!
  
  DEADLINE IS FEBRUARY 15TH!
  
  
  
  

  [ Edit | View ]
  

  ---

  Canada Pension Plan.(ODA2170) -- Karim Khiyani, 07:35:33 01/29/09 Thu [1]
  
  A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm
  

  [ Edit | View ]
  

  ---

  Canada Pension Plan.(XXX) -- Asif Ali, 07:34:11 01/29/09 Thu [1]
  A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm
  

  [ Edit | View ]
  

  ---

  How to speed up metabolism (ODD2226) -- Zeshan Habib, 05:19:23 01/09/09 Fri [1]
  Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
  You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
  

  [ Edit | View ]
  

  ---

  Explore Beauty (OEJ2225) -- Asad, 03:59:13 01/06/09 Tue [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  [ Edit | View ]
  

  ---

  MUST READ IF YOU POST -- boni jovani, 17:30:12 12/25/08 Thu [1]
  Are you posting on Pageant Sites, Make money doing so. This is a great opprotunity to make some extra money,
  
  Become an Affiliate of Prom Gown Direct, who sells Designers Prom and Pageant Gowns, by Jovani, Sherri Hill,Terani, Landa and mroe....
  
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  ITS EASY AND FREE TO SIGN UP. Sign up today and start adding your unique banner today to your listings and start making money...
  http://www.promgowndirect.com/idevaffiliate/index.php
  
  
  
  

  [ Edit | View ]
  

  ---

  Eat out On diet (KDEK-392) -- Kherdin, 03:09:08 12/24/08 Wed [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

  [ Edit | View ]
  

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  BE SURE TO BOOK EARLY -- "TAB" Posting Service, 23:38:59 12/20/08 Sat [1]
  
  
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  [ Edit | View ]
  

  ---

  History of Canada(KDEF-398) -- Fahad, 15:25:50 12/17/08 Wed [1]
  Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
  

  [ Edit | View ]
  

  ---

  History of Canada. (ODO2210) -- mehmood, 11:20:50 12/17/08 Wed [1]
  Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
  

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  Be healthy and enjoy the life.(KDEA382) -- anis, 03:24:41 12/16/08 Tue [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

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  Eat out On diet. (ODO2197) -- Javed Ishtiaque, 10:47:44 12/15/08 Mon [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

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  Eat out On diet (KDEF-398) -- Fahad, 10:32:37 12/15/08 Mon [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

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  Eat out On diet (ODO2200) -- Syed Shah Raza, 08:41:42 12/15/08 Mon [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

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  How to speed up metabolism (ODO2210) -- mehmood, 04:02:37 12/15/08 Mon [1]
  Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
  You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
  

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  SunnyMist Tanning -- Be sure to book early!!, 09:59:51 12/14/08 Sun [1]
  
  
  ~*~TURBO TANS~*~
  ~*~Faster Tans Than Ever Before~*~
  (*No More Tanned Feet or Hands*)
  
  !! Also Eyebrow Waxing !!
  
  
  
  !BEST TANS AROUND!
  *Over 13 Years Exp.*
  *FDA Approved Solution*
  
  *Eyebrow Waxing*
  
  Walk-ins Welcome If I'm Not Booked
  
  Click On The Banner To Book Today!
  (Be to get in the books early)
  
  
  
  
  Fast Dry Tans
  100% Streak Free
  Great For All Skin Types
  Aloe & Vit.E Nourishes Your Skin
  Filtered Ventilation
  Choose Light to Dark Bronzer
  A Gift To Every Client
  Drawing For Prize At Every Pageant
  
  
  
  ~BOOKING~
  
  ~*JAN*~
  24th Starz & Glitz-Kings-Mountain, N.C.
  
  
  31-FEB.1 Glamour Girls Nat.-Louis, Ky.
  !!!! (already booking fast) !!!!
  
  
  ~*FEB*~
  6-8 Americas Grand Miss Nat.-Atlanta,Ga.
  !!!! (already booking) !!!!
  
  21-22 Beary Special Nat.-Nashville, Tn.
  !!!! (already booking) !!!!
  
  
  *FEB 27-MARCH 1* Angelic Kids Nat.-Louis, Ky.
  
  
  ~*MARCH*~
  6-8 Majestic Faces Nat.-Clarksville, In.
  
  13-15 Americas True Beauties Nat.-Dallas, Tx.
  
  20-22 Americas Precious Beauties Nat.-Atlanta,Ga.
  
  27-29 Rising Stars Grand Novice-Louis, Ky.
  
  
  ~*APRIL*~
  17-18 Rhinestone Beauties Nat.-Atlanta,Ga.
  
  24-26 Simply Gorgeous Girls Nat.-Gatlingburg, Tn.
  
  
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  1-3 Disco Divas Nat.-Atlanta, Ga.
  
  15-17 Worlds Precious Children Nat.-Atlatan,Ga.
  
  22-24 Porcelain Dolls Nat.-Louis, Ky.
  
  
  
  (MORE WILL BE ADDED SOON)
  
  !!SunnyMist Girls Remember To Send Me Your Stage Shots!!
  
  
  
  
  HAPPY HOLIDAYS
  ~SunnyMist Tanning~
  
  
  
  

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  Eat out On diet.(odo2210) -- mehmood, 04:42:45 12/05/08 Fri [1]
  One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
  Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html
  

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  Be a Search Engine Marketers.(ODO2197) -- Javed Ishtiaque, 04:58:28 12/04/08 Thu [1]
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

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  Explore Beauty (ODO2200) -- Syed Shah Raza, 16:20:44 12/02/08 Tue [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  Optional Link URL:
  http://www.nikhar-e-arab.com/
  Link Title:
  Explore the world of Beauty
  Categories
  Place the below data on data files which have categories
  Beauty
  Marketing
  Family
  Fashion
  Health
  Misc
  E-commerce
  Others
  Misc
  

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  1 -- 1, 09:17:40 11/29/08 Sat [1]
  firstrowproductions@hotmail.com
  
  
  Welcome to the Official Tourism™© Girls page, Get on board for our 2009/2010 Pageant!!! We want you to become one of our representatives this year!! And we are offering a limited time special entry to new contestants. All your friends will envy you when you show up in the local papers in your stunning crown and sash. Become a hometown celeb, a role model and use your voice to champion a cause you hold dear to you, use our national platform to stop bullys or we can help you choose your own.
  
  Visit our Official website at www.internationalmisstourism.com And enter NOW!! CHECK OUT OUR MYSPACE AND SEE WHAT IS BEING SAID ABOUT OUR NATIONAL HELD NOVEMBER 15, 2008!!!
  Can’t wait to see how you will use your celebrity status!!!
  
  
  
  
  Did you know that YOU could become International Miss Tourism for your Country, State, City or represent your heritage for the 2009/2010 Official International Miss Tourism Pageant??
  Did you know you do not have to have experience in pageants or modeling to enter?
  Did you know you will receive a crown we specially designed for our pageant and an embroidered satin sash with your chosen title on it? Want fees off then enter our Photo Contest.
  Click and sign up…to apply today….or www.internationalmisstourism.com
  
  
  

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  General information of Canada.(odo2210) -- mehmood, 06:30:10 11/27/08 Thu [1]
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

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  History of Canada.(ODO2210) -- mehmood, 08:33:59 11/25/08 Tue [1]
  Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
  

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  Free 100 Gift Card for your Gown -- Sammy, 17:54:46 11/20/08 Thu [1]
  >Entering a Pageant can be expensive, but you can save
  >$100.00 on your pageant gown, Designers like Jovani,
  >Terani, Sherri Hill, and more.....
  >
  >Here is the info...
  >
  >shop at www.promgowndirect.com, select your gown,
  >during check out enter the coupon/discount code- VOY.
  >
  >You will receive 100.00 off your dress, receive a free
  >handbag (50.00 value) Free shipping on orders over
  >350.00 and PAY NO TAXES....
  >
  >Thats a huge savings...check it out....
  

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  How to speed up metabolism (ODO2210). -- mehmood, 07:00:38 11/20/08 Thu [1]
  Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
  You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
  

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  Track For You (KADA-2670) -- asad, 04:08:31 11/20/08 Thu [1]
  Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
  Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
  

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  Track For You (ODS1908) -- sohail ahemd, 02:36:11 11/20/08 Thu [1]
  Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
  

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  Be healthy and enjoy the life. KDEU: 355 -- Umair, 14:28:24 11/19/08 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

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  Be healthy and enjoy the life(ODO2210) -- mehmood, 06:25:55 11/19/08 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

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  Be healthy and enjoy the life.(ODO22005H) -- Shakir ali, 09:43:57 11/11/08 Tue [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

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  Be healthy and enjoy the life. (ODO2210) -- Mehmood, 07:51:43 11/11/08 Tue [1]
  hake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

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  Be healthy and enjoy the life.(ODO301008) -- Hady Shaikh, 13:38:49 11/10/08 Mon [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(KDES-001) -- Muhammad Shoaib, 13:21:03 11/10/08 Mon [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  

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  Web Solutions for those who has the website .(ODO2210) -- mehmood, 07:28:34 11/10/08 Mon [1]
  Our web designers and web developers have expertise and are diverse enough to provide unparallel web site development in accordance with your need specifications. Each of our custom web site designer and developer is committed to deliver a professional web site design development and all kind of web solutions to the highest level of customer satisfaction. We at M.S.K. Enterprises have a passion for delivering unique web page design to enhance our client's reputation; giving positive returns on investment, which subsequently makes the web site promotion on internet a cake walk. We have always met our commitment to deliver high quality web site design and hosting solutions along with excellent customer service . You can also opt for our professional, state of art web templates for easy, fast and quality web design and development if you can't afford a web site designer because of financial compulsions for more information visit: http://mskenterprises.we.bs/webdevelopment.ht
  

  [ Edit | View ]
  

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  What you can bring into Canada border(ODO2207) -- Hady Shaikh, 02:07:15 11/08/08 Sat [1]
  * cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  
  * more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  * more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  * firearms, explosives, fireworks and ammunition;
  * narcotics, other than prescription drugs;
  * meat, dairy products, fresh fruits and vegetables;
  * plants, flowers and soil;
  * endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  [ Edit | View ]
  

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  What you can bring into Canada border(ODO2210) -- mehmood, 08:16:28 11/07/08 Fri [1]
  * cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  
  * more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  * more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  * firearms, explosives, fireworks and ammunition;
  * narcotics, other than prescription drugs;
  * meat, dairy products, fresh fruits and vegetables;
  * plants, flowers and soil;
  * endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  [ Edit | View ]
  

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  Explore Beauty (ODO2207) -- Hady Shaikh, 04:53:50 11/07/08 Fri [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  [ Edit | View ]
  

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  Explore Beauty (ODO2210) -- Mehmood, 07:21:32 11/06/08 Thu [1]
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(ODO2197) -- javed ishtiaq, 07:31:04 10/29/08 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

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  ENTER TODAY! -- Naomi, 21:12:31 10/19/08 Sun [1]
  
  DEADLINE IS OCTOBER 30TH!!
  
  
  ALL-STAR COVER KIDS
  PHOTO CONTEST
  
  WE ARE PRINT MODEL THIS MONTH!
  
  NEW!! WE ARE NOW OPEN TO AGES 0-16!!
  
  ONLY 2 CONTESTS LEFT TO USE ANY DISCOUNTS!!
  
  ASK IF NOT SURE!!
  
  
  
  
  
  OPEN FOR ENTRIES!!
  
  
  ALL-STAR COVER KIDS
  CHRISTMAS CONTEST
  
  CURRENT SPOTS OPEN: 47
  
  
  
  

  [ Edit | View ]
  

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  Different language(ODS25462) -- TAHIR AHMED, 06:39:55 09/25/08 Thu [1]
  Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
  Optional Link URL:
  http://settlement_in_canada.sitesled.com/biling.htm
  Link Title:
  marketing
  Categories:
  Place the below data on data files which have categories:
  
  * Marketing
  * Internet
  * E-commerce
  * Others
  * Misc
  

  [ Edit | View ]
  

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  Be healthy and enjoy the life.(HYOD8000) -- DaniyalHussain, 12:48:48 09/24/08 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  [ Edit | View ]
  

  ---

  Be healthy and enjoy the life.(ODS25462) -- Tahir Ahmed, 11:41:23 09/24/08 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  
  Optional Link URL:
  http://www.nikharearab.com/toptentips.html
  Link Title:
  marketing
  Categories:
  Place the below data on data files which have categories:
  
  Marketing
  Internet
  E-commerce
  Others
  Misc
  

  [ Edit | View ]
  

  ---

  Be Healthy And Enjoy The Life (KDEA-206) -- amir abro, 03:25:23 09/24/08 Wed [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

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  Be healthy and enjoy the life.((ODS25462) -- Tahir Ahmed, 08:58:36 09/23/08 Tue [1]
  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  
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