Name (required):

  Expression ^{(Optional mood/title along with your name) Examples: (happy, sad, The Joyful, etc.) help)}

  E-mail address (optional):

* Type your message here:
>First of all, make a rough plan in advance about your >choices of foods. This way you won't be confronted >with the problem of deciding what to order when the >waiter hands over the menu to you. If you are >unfamiliar, give them a call or take a look at their >website to see what their offerings are like. If there >is not enough information, then ask somebody. >Never skip your meals earlier in the day simply >because you are eating out in the evening. Skipping >meals often causes you to consume more calories in the >night, when your calorie requirement is actually low. >All excess calories would end up being stored as body >fat, because they are not going to compensate you for >having skipped the afternoon meal or be saved to be >used for your next day's requirement. >Have a proper lunch so that in the evening you won't >pounce on and devour whatever comes to the table. To >put your appetite under control, carry a piece of your >favorite fruit and a handful of nuts to nibble on >while on the way to the restaurant. You may even eat a >small bowl of salad some half aÿ

Notice: Copies of your message may remain on this and other systems on internet. Please be respectful.