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Track For You (ODD2226) -- Zeshan Habib, 05:52:47 01/09/09 Fri [1]
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
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America's Cover Miss & Cover Boy - OPEN State Pageant -- Christina Danner, Missouri Cover Miss Director, 13:32:56 01/08/09 Thu [1]
AMERICA’S COVER MISS & COVER BOY
MISSOURI OPEN STATE
... EARLY BIRD SPECIAL ...
Send your $150.00 deposit by February 1st and be entered into a drawing for a PORTABLE DVD PLAYER.
Winner will be drawn and awarded on Stage during Crowning.
We will also be putting all Early Bird names into a drawing for fees off.
Don't miss your chance, send your deposit today !!
OPEN STATE PAGEANT
..... March 20-22, 2009 .....
Four Points by Sheraton at KCI Airport .....
WWW.MOCOVERMISS.COM or email me at MOCOVERMISS@YAHOO.COM
Open to all contestants in Kansas, Missouri, Oklahoma and any other state without a director.
NEW THIS YEAR
1 Ulitmate Grand Supreme - $800 Bond + Laptop
2 Grand Supremes (0-3 and 4-25) - $800 Bond
will award 4-9 and 10-25 with enough contestants
2 Super Model Supremes (0-3 and 4-25) - $600 Bond
will award 4-9 and 10-25 with enough contestants
10 Age Division Supremes - $400 Bond
10 Age Division Beauty - $200 Bond
8 Optional Supreme Titles - Savings Bond
1 Grand Talent / Costume - Savings Bond
EVENTS: Beauty, Natural Photogenic, OTR Casual Wear, Red White Blue Wear or Disney Wear (your choice of one),
Sportswear/Western Wear, OOC, Glitz Photogenic, and Talent or Costume.
FREE party for everyone on Saturday Night. Crowning on Sunday.
HAIR & MAKEUP VENDORS
Lynelle Paulino ..... lynelle_paulino@msn.com
Patti & Tessa ..... hairandmakeup@aol.com
Angi Lyons (Age 0-4 Contestants only) ..... lexielou@cox.net
TANNING VENDORS
Tans By Trish ..... trishmom2ajk@yahoo.com
Sunkiss Tanning ..... lexielou@cox.net
NAILS
Tips & Toes by Val ..... pageantcutie1@yahoo.com
Kim ..... Kimberly81@comcast.net
PHOTOGRAPHY
Natural Photo Shoot ..... Distinctionphotography@comcast.net (only booking 5 looks total)
MISC ITEMS
Fancy Falls and More .. Supplying you will all of your pageant needs .. Silky Deluxe Collection, Real Collection, Fun Hair,
Styrofoam heads, Clamps, Eyelashes, Photo Protectors, Hair Rolling and Nails.
NEED GIFTS ?? We can have them for you at the pageant! Pre-Order and let us bring them for you!
Website is www.fancyfallsandmore.com or email info@fancyfallsandmore.com
Don’t Delay … Enter Today !!
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THIS IS THE LAST & FINAL FREE PC BEFORE NATIONALS - GET YOUR PHOTO IN TODAY!! -- No name, 13:57:10 01/07/09 Wed [1]
RHINESTONE BEAUTIES FACES OF GLITZ AND
RHINESTONE BABIES HOLIDAY SUPREMES
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Your One Stop Pageant Supply Place -- Southern Xpression, 08:20:49 01/06/09 Tue [1]
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Explore Beauty (OEJ2225) -- Asad, 05:17:53 01/06/09 Tue [1]
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :http://www.nikhar-e-arab.com/
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Hair & Make-Up By "THE TEAM"! -- Patti & Tessa, 18:57:58 01/05/09 Mon [1]
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America's Cover Miss & Cover Boy - OPEN State Pageant -- No name, 10:37:03 01/05/09 Mon [1]
AMERICA’S COVER MISS & COVER BOY
MISSOURI STATE
... EARLY BIRD SPECIAL ...
Send your $150.00 deposit by February 1st and be entered into a drawing for a PORTABLE DVD PLAYER.
Winner will be drawn and awarded on Stage during Crowning.
We will also be putting all Early Bird names into a drawing for fees off.
Don't miss your chance, send your deposit today !!
OPEN STATE PAGEANT
..... March 20-22, 2009 .....
Four Points by Sheraton at KCI Airport .....
WWW.MOCOVERMISS.COM or email me at MOCOVERMISS@YAHOO.COM
Open to all contestants in Kansas, Missouri, Oklahoma and any other state without a director.
All 2008 State winners can recompete, except the Grand Supreme Winners.
NEW THIS YEAR
1 Ulitmate Grand Supreme - $800 Bond + Laptop
2 Grand Supremes (0-3 and 4-25) - $800 Bond ..... (will award 4-9 and 10-25 with enough contestants)
2 Super Model Supremes (0-3 and 4-25) - $600 Bond ..... (will award 4-9 and 10-25 with enough contestants)
10 Age Division Supremes - $400 Bond
10 Age Division Beauty - $200 Bond
8 Optional Supreme Titles - Savings Bond
1 Grand Talent / Costume - Savings Bond
EVENTS: Beauty, Natural Photogenic, OTR Casual Wear, Red White Blue Wear or Disney Wear (your choice of one),
Sportswear/Western Wear, OOC, Glitz Photogenic, and Talent or Costume.
FREE party for everyone on Saturday Night. Crowning on Sunday.
HAIR & MAKEUP VENDORS
Lynelle Paulino ..... lynelle_paulino@msn.com
Patti & Tessa ..... hairandmakeup@aol.com
Angi Lyons (Age 0-4 Contestants only) ..... lexielou@cox.net
TANNING VENDORS
Tans By Trish ..... trishmom2ajk@yahoo.com
Sunkiss Tanning ..... lexielou@cox.net
NAILS
Tips & Toes by Val ..... pageantcutie1@yahoo.com
Kim ..... Kimberly81@comcast.net
PHOTOGRAPHY
Natural Photo Shoot ..... Distinctionphotography@comcast.net (only booking 5 looks total)
MISC ITEMS
Fancy Falls and More .. Supplying you will all of your pageant needs .. Silky Deluxe Collection, Real Collection, Fun Hair,
Styrofoam heads, Clamps, Eyelashes, Photo Protectors, Hair Rolling and Nails.
NEED GIFTS ?? We can have them for you at the pageant! Pre-Order and let us bring them for you!
Website is www.fancyfallsandmore.com or email info@fancyfallsandmore.com
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WE ARE FUN, FAIR & FABULOUS -- No name, 09:26:14 01/05/09 Mon [1]
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POST IT -- No name, 08:30:03 01/03/09 Sat [1]
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WE ARE FUN, FAIR & FABULOUS -- No name, 07:00:07 01/03/09 Sat [1]
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Queens of the USA is in Branson -- TINA & CARI, 07:35:09 01/01/09 Thu [1]
regining royalty win a wii with the most referrals over 10 email for details
H&M VENDORS
Lynelle Paulino
Miscellaneous Vendors
Fancy Falls and More, tips & toes and hair rolling too by JENN
click here for ppw. Email to be added as a vendor
http://www.queensoftheusa.net/UPDATED_2009_QUEENS_OF_THE_USA_OPEN_NATIONAL_PPW.mht
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POST IT -- No name, 04:40:38 12/30/08 Tue [1]
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POST IT -- No name, 04:42:07 12/29/08 Mon [1]
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www.queensoftheusa.net -- TINA & CARI, 06:51:24 12/28/08 Sun [1]
click here for ppw. Email to be added as a vendor
http://www.queensoftheusa.net/Copy_of_Queens_of_the_USA_Open_National_Pageant_2009.mht
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DO NOT MISS OUT ON THIS NEW & EXCITING NATIONAL -- No name, 16:40:58 12/27/08 Sat [1]
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MUST READ if you post -- boni jovani, 17:32:04 12/25/08 Thu [1]
Are you posting on Pageant Sites, Make money doing so. This is a great opprotunity to make some extra money,
Become an Affiliate of Prom Gown Direct, who sells Designers Prom and Pageant Gowns, by Jovani, Sherri Hill,Terani, Landa and mroe....
Prom Gown Direct will Pay you 50.00 from each sale made when someone clicks on your banner and makes a purchase.
ITS EASY AND FREE TO SIGN UP. Sign up today and start adding your unique banner today to your listings and start making money...
http://www.promgowndirect.com/idevaffiliate/index.php
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Merry Christmas -- No name, 17:14:27 12/25/08 Thu [1]
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Reduce Varicose Veins. (ODD2225) -- Anwar Ahmed Khan, 13:30:20 12/22/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Proof Perfect PC -- No name, 13:27:00 12/22/08 Mon [1]
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Reduce Varicose Veins (ODO2200) -- Syed Shah Raza, 10:16:53 12/22/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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RHINESTONE BEAUTIES FACES OF GLITZ & RHINESTONE BABIES DEC. SUPREMES -- No name, 09:20:15 12/22/08 Mon [1]
CONGRATULATIONS TO OUR DECEMBER FACES OF GLITZ
& RHINESTONE BABIES SUPREMES
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POST IT -- No name, 06:11:37 12/22/08 Mon [1]
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Reduce Varicose Veins. (KDEK-392) -- Kherdin, 05:48:36 12/22/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins. (ODA22808) -- faisal, 03:04:29 12/22/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins. (kdek-391) -- No name, 02:16:25 12/22/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins. (KDEF-398) -- Fahad, 00:01:23 12/22/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Hair & Make-Up By "THE TEAM"! -- Patti & Tessa, 20:34:05 12/20/08 Sat [1]
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POST IT -- No name, 18:39:06 12/18/08 Thu [1]
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POST IT -- No name, 16:02:49 12/17/08 Wed [1]
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POST IT -- No name, 15:20:23 12/17/08 Wed [1]
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Reduce Varicose Veins(ODD2225) -- Anwar Ahmed Khan, 05:54:35 12/17/08 Wed [1]
Preview of the Posted data
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins. (KDEF-398) -- Fahad, 23:09:49 12/16/08 Tue [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins (kwsa-174) -- sohail, 23:01:30 12/16/08 Tue [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Hair & Make-Up By "THE TEAM"! -- Patti & Tessa, 08:57:32 12/16/08 Tue [1]
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Why stop on craving food. ODO2210) -- mehmood, 04:25:29 12/16/08 Tue [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
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Why stop on craving food (KDEA382) -- anis, 00:55:20 12/16/08 Tue [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
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POST IT -- No name, 07:00:24 12/15/08 Mon [1]
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POST IT -- No name, 06:40:14 12/15/08 Mon [1]
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FUN, FAIR & FABULOUS -- No name, 16:25:13 12/14/08 Sun [1]
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photo retouching -- No name, 13:04:33 12/14/08 Sun [1]
$45.00 for a full glitz retouch
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$30 prelim All Natural Fun & Stress free Pageant Dec. 13 only 5 contestants -- kim, 20:48:54 12/10/08 Wed [1]
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Deadline to enter is only 2 days away!! numbers are very low -- zach, 13:09:42 12/10/08 Wed [2]
Danali is a 5 year old young lady that is living with "Chiari Malformation" and as well scoliosis.
She is undergoing her 4th surgery and this benefit photo contest is to help with expenses not covered by insurance, plus time off of work, medicine, hotel stays, gas ect. and to bring some happiness to a family during a trying time and The Holiday Seasons.Thanks to everyone for supporting this young lady and her family and the "Big Give" you are all winners just for opening up your hearts to this family. However, EVERY Contestant that enters at least (1) photo will receive a prize. Happy Holidays and may God Bless You!!
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Can someone please tell me who to contact ? c/i -- No name, 16:00:37 12/10/08 Wed [1]
I went on the benefit site for a name & email of who is hosting the pc to donate prizes and could not find it anywhere. You can also let them know I am asking, they can email me at alctalent@yahoo.com tia
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ONLY 2 FREE PC'S LEFT FOR FEES OFF TO NATIONALS -- No name, 15:40:07 12/10/08 Wed [1]
CONGRATS RHINESTONE BEAUTIES FACES OF GLTIZ &
RHINESTONE BABIES NOVEMBER PC WINNERS
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POST IT -- No name, 06:07:45 12/10/08 Wed [1]
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POST IT -- No name, 05:53:37 12/10/08 Wed [1]
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POST IT -- No name, 05:23:04 12/09/08 Tue [1]
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Hair & Make-Up By "THE TEAM"! -- Patti & Tessa, 23:14:47 12/08/08 Mon [1]
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ak -- No name, 10:20:22 12/08/08 Mon [1]
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POST IT -- No name, 06:07:36 12/08/08 Mon [1]
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POST IT -- No name, 05:50:48 12/08/08 Mon [1]
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POST IT -- No name, 17:54:46 12/04/08 Thu [1]
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POST IT -- No name, 17:37:31 12/04/08 Thu [1]
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AK -- No name, 13:05:35 12/03/08 Wed [1]
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Explore Beauty (ODO2200) -- Syed Shah Raza, 16:54:16 12/02/08 Tue [1]
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Explore the world of Beauty :http://www.nikhar-e-arab.com/
Optional Link URL:
http://www.nikhar-e-arab.com/
Link Title:
Explore the world of Beauty
Categories
Place the below data on data files which have categories
Beauty
Marketing
Family
Fashion
Health
Misc
E-commerce
Others
Misc
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POST IT -- No name, 06:15:16 12/01/08 Mon [1]
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POST IT -- No name, 06:14:52 12/01/08 Mon [1]
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1 -- No name, 22:16:38 11/28/08 Fri [1]
firstrowproductions@hotmail.com
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photo retouching -- No name, 18:55:37 11/28/08 Fri [1]
$45.00 Glitz retouch
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4 sale -- No name, 22:26:28 11/26/08 Wed [1]
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RHINESTONE BEAUTIES/SIMPLY STUNNING NATIONALS -- No name, 14:12:58 11/26/08 Wed [1]
ONLY 2 FREE PHOTO CONTESTS LEFT BEFORE NATIONALS
APRIL 17-19, 2009 ATLANTA, GA.
WIN FESS OFF FOR FREE
RBI FACES OF GLITZ 4 & UP & RHINESTONE BABIES 0-3
DEADLINES ARE DEC. 15TH & JAN. 15TH
SIMPLY STUNNING NATURAL PC DEADLINES DEC 1ST & JAN 1ST
SS NATIONAL CROWN IS NOW POSTED ON OUR NEW WEBSITE
www.freewebs.com/simplystunningnatural/index.htm
NATIONAL PW FOR BOTH SYSTEMS IS ON THE RBI SITE
www.freewebs.ocm/rhinestonebeautiesinternationals/index.htm
IF YOU WERE NOT ABLE TO ATTEND STATES THIS IS A GREAT OPPORTUNITY TO WIN FEES OFF.
JUST SIGN THE GUESTBOOK AND SEND 1 FREE ENTRY TO ALCTALENT@YAHOO.COM AS AN ATTACHMENT
ADDITIONAL PHOTO'S ARE $5.00 EA. PAYPAL IS THE SAME AS EMAIL ADDY
GUARANTEEING $17,000.00 IN CASH FOR RBI
GORGEOUS CROWNS, RHINESTONE TRIMMED SASHES
56 CASH PAYING TITLES
WE ARE GOING HOLLYWOOD THIS YEAR, RED CARPET AWARDS CEREMONY, HOLLYWOOD THEMED CONTESTANT PARTY, SO START THINKING ABOUT WHO YOU WOULD LIKE TO IMPERSONATE WILL IT BE YOUR FAVORITE MOVIE STAR, TV OR CARTOON CHARACTER? THERE WILL BE PRIZES FOR THE BEST LOOKS.
I HAVE BEEN SHOPPING EVERYDAY FOR YOUR NATIONAL PRIZES, I HAVE SOME GREAT GIFTS ALL READY. 3' DOLL HOUSES, 20" PREMIER BEARS THEIR MOUTHS AND HEAD MOVE WHILE THEY SING,
LOADS OF DISNEY ITEMS, VICTORIA SECERTS, BATH & BODY, BRATZ, BARBIES FAIRYTOPIA'S, HIGH SCHOOL MUSICAL ITEMS, HANNANH MONTANA AND SO MUCH MORE.
THIS YEARS NATIONAL IS GOING TO BE THE BEST, DO NOT MISS OUT. WE ALSO HAVE FOR THE 2009 ULTIMATE DIAMOND GIRL SUPREME A $1,200.00 CASH PRIZE, 12" CUSTOM CROWN, RHINESTONE TRIMMED SASH, 4 NIGHTS PAID AT THE EXCLUSIVE BONNET CREEK RESORT INSIDE DISNEY WORLD ORLANDO AND A CUSTOM DIRECTORS CHAIR.
4 GRAND SUPREMES 0-2 * 3-6 * 7-12 * 13+ WIN A $1,000.00
CASH PRIZE, 12" CUSTOM CROWN, RHINESTONE TRIMMED SASH
SEE YOU THERE, MISS DENISE
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photo retouching -- No name, 13:55:36 11/26/08 Wed [1]
Full Glitz retouch $45.00
e-mail us now!
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Reduce Varicose Veins(odo2210) -- mehmood, 11:39:24 11/25/08 Tue [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins. (ODA22808) -- Faysal, 05:07:19 11/25/08 Tue [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins(ODS1908) -- sohail ahmed, 23:11:38 11/24/08 Mon [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Hair & Make-Up By "THE TEAM"! -- Patti & Tessa, 22:40:19 11/24/08 Mon [1]
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photo retouching -- No name, 10:17:01 11/24/08 Mon [1]
Full Glitz retouch $45
miracle_enhancements@shaw.ca
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POST IT -- No name, 07:53:09 11/22/08 Sat [1]
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POST IT -- No name, 07:51:44 11/22/08 Sat [1]
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Reduce Varicose Veins.KDEU: 355 -- Umair, 08:11:06 11/21/08 Fri [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins.(ODO2210). -- mehmood, 02:20:56 11/21/08 Fri [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins.(ODA22808) -- Faysal, 00:30:20 11/21/08 Fri [1]
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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Reduce Varicose Veins(ODO2210) -- mehmood, 12:58:49 11/20/08 Thu [1]
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
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Reduce Varicose Veins. (ODA22808) -- Faysal, 12:04:24 11/20/08 Thu [1]
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
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Reduce Varicose Veins(ODS1908) -- sohail ahmed, 06:36:09 11/20/08 Thu [1]
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
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Reduce Varicose Veins(ODO2210) -- mehmood, 00:11:25 11/20/08 Thu [1]
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
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4 sale -- No name, 20:13:41 11/19/08 Wed [1]
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Why stop on craving food(ODO2210) -- mehmood, 10:40:09 11/19/08 Wed [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
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Why stop on craving food.KDEU-355 -- Umair, 00:37:50 11/19/08 Wed [1]
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html
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photo retouching -- No name, 11:30:27 11/17/08 Mon [1]
Buy a
Full retouch for $45 get a natural retouch of same photo for free!
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FUN, FAIR & FABULOUS -- No name, 15:46:38 11/16/08 Sun [1]
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photo retouching -- No name, 10:25:35 11/14/08 Fri [1]
e-mail us today
miracle_enhancements@shaw.ca
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SupremeDolls.com -- To Benefit the ♥ American Heart Association ♥ -- No name, 15:53:54 11/11/08 Tue [1]
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