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Subject: *GET ROCKIN IN AMERICA..WITH QUEENS AND KINGS*


Author:
Queens and Kings
[Edit]
Date Posted: 19:08:18 12/26/08 Fri
Every Contestant Will Win A Guitar!!
** Queens & Kings Of America 2009** Super Duper "Rock N Roll" Discount for the first "5" entries ONLY!!! First 5 can enter EVERYTHING for $250.00!!! First 5 ONLY!!!!! No exceptions!!! March 27 & 28, 2009
Lafayette Hilton and Towers 337-235-6111
Lafayette Louisiana!! Beauty, All American Wear, and Natural Photo.
Crowning on Saturday evening!!
Optional Talent on Friday
Optional SuperModel event on Friday
Party like a "Rockstar" Friday **3 Ultimates $2500 Bond Level 1, Level 2, Level 3...........
3 Grands $1000 Bond
3 Minis $400 Bond
14 Divisional Supremes $200 Bond
1 Grand Talent $300 bond
1 grand SuperModel $300 Bond
12 Talent and SuperModel Winners
21 Overall Winners **CLICK ON THE BANNER TO ENTER TODAY!**
email: crownus1@bellsouth.net
Banner by Glitter Banners

Subject: *ENTER THE BEST PAGEANT TO COMPETE IN..WE'RE L@@KING FOR NATURAL BEAUTIES*


Author:
AQP
[Edit]
Date Posted: 18:58:37 12/26/08 Fri

VOTED THE BEST PAGEANT TO COMPETE IN!!



We are "The Pageant with a Mission" and that mission is the prevention of domestic violence with early education through our partnership with THE DASH FOUNDATION. The Dash Foundation is a non-profit organization and an acronym for "DOMESTIC ABUSE STOPS HERE".

We're now accepting applications and awarding local titles for the following
2009 State and Regional American Queen Pageants:
~ Florida State Pageant: January 11th, Orlando, FL, Sheraton Studio City at the gates of Universal Studios.
~ Colorado State Pageant: February, in Denver area (exact date and location TBA)
~ Carolina States Pageant: March 15, Crown Reef Resort, Myrtle Beach, SC (Crowning State title holders for both SC and NC)
~ Mid-Atlantic Regional (for NY, NJ, PA, DE, MD, VA, DC): March 29, Southern NJ area
~ New England Regional: April 26 (for RI, MA, CT, ME, NH, VT): Providence, RI area
~ Georgia State Pageant: May 3, Georgia International Horse Park, Conyers, GA
~ California State Pageant: Southern CA, Spring (Date/Location TBD)
~ Texas State Pageant: Rio Grande Valley, Spring (Date/Location TBD)
~ Mid-Western Regional: May 24, St. Louis, MO (Crowning state title holders for MO, NE, IL, KS and other Mid-Western States)
*** Seventh Annual NATIONAL American Queen Pageant: July 28 - August 2nd, Daytona Beach, FL

On-line application on our website at: www.AmericanQueenPageant.net




Subject: *DONT MISS THIS SPECTACULAR EVENT TAKING PLACE IN THE NATION'S CAPITOL*


Author:
Miss T.E.E.N
[Edit]
Date Posted: 18:56:24 12/26/08 Fri




CHECK OUT THE PRIZES MISS T.E.E.N. 2009 WILL RECEIVE:

CASH*; Official International Crown; Official Rhinestone Trimmed Sash; Official Crown Rhinestone Sash Pin; Official Crown Rhinestone Ring; Official Crown Rhinestone Necklace; Official Plaque; Official Business Cards; Official Title Stationary; Magnetic Miss T.E.E.N car signs; Official Crown Carrying Case; Personalized Title Jacket; Faux Full Length Fur Coat; Luggage Set; Portable DVD Player; Portable MP3 Player; Personal Stereo; Home Tanning Kit; Tommy Hilfiger Bag; Rhinestone Jewelry; Avon Gift Basket; Perfume Gift Set; Bouquet of Flowers; One Year Magazine Subscription Provided by Pageantry Magazine; One Year Magazine Subscription Provided by Supermodels Unlimited; Photos of Crowning; Leather Portfolio for Modeling Photos; Hotel Accommodations to Crown Successor; Featured in International Advertising on Website; Acknowledgement in National Pageant Magazines; The opportunity of a lifetime of being a national spokesperson.



Only $295 to enter and EVERY Contestants receive Official Crown, Official Satin Embroidered Sash, Entry to all Pageant Events and Excursions, Official Souvenir Pageant Magazine (Program Book) and Official finalist trophy.
Subject: *MILLION DOLLAR BABY USA IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State Directors
[Edit]
Date Posted: 18:35:20 12/26/08 Fri

Subject: Loss your weight and gain health (ODD2225)


Author:
Anwar Ahmed Khan
[Edit]
Date Posted: 15:11:46 12/24/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health. (ODO2200)


Author:
Syed Shah Raza
[Edit]
Date Posted: 12:01:39 12/24/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health.(KDEK-392)


Author:
Kherdin
[Edit]
Date Posted: 07:29:24 12/24/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health.(kwsa-174)


Author:
sohail
[Edit]
Date Posted: 01:17:11 12/24/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Be healthy and enjoy the life.(kdek-391)


Author:
sami
[Edit]
Date Posted: 11:06:56 12/22/08 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.(KDEF-398)


Author:
Fahad
[Edit]
Date Posted: 08:07:31 12/22/08 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Loss your weight and gain health.(kdek-391)


Author:
sami
[Edit]
Date Posted: 09:34:49 12/20/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health(ODD2225)


Author:
Anwar Ahmed Khan
[Edit]
Date Posted: 07:52:39 12/20/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health.(KDEF-398)


Author:
Fahad
[Edit]
Date Posted: 07:26:58 12/20/08 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Be healthy and enjoy the life.(KDEF-398)


Author:
Fahad
[Edit]
Date Posted: 08:12:31 12/17/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life. (ODO2210)


Author:
mehmood
[Edit]
Date Posted: 05:52:06 12/17/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Canadian life.(ODO2210)


Author:
mehmood
[Edit]
Date Posted: 09:47:28 12/16/08 Tue
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm
Subject: General information of Canada(KDEA382)


Author:
anis
[Edit]
Date Posted: 04:29:45 12/16/08 Tue
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: Check out the Pageant System that so many are saying great things about!!


Author:
Royal Queens Of America
[Edit]
Date Posted: 15:54:54 12/15/08 Mon
Image


H/M for Mardi Gras Pageant:
Misty Page - mistys45104@bellsouth.net - (601) 517-0583
Leigh LaCroix - winningtouch@yahoo.com
Amanda Hammond - astylebyamanda@aol.com - (601) 720-3424

Tanning:
Leigh LaCroix - winningtouch@yahoo.com 


Image


For more information please visit our web site! While you are there check out ways that you can win FEES OFF or even FREE ENTRIES!


www.royalqueensofamerica.com


Attention Hair and Make-up and Tanning Artist. If you would like to be added to any of these pageants please email us!!


royalqueensofamerica@comcast.net


 

Subject: Loss your weight and gain health. (ODA22808)


Author:
faisal
[Edit]
Date Posted: 09:47:41 12/15/08 Mon



Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health (ODO2197)


Author:
Javed Ishtiaque
[Edit]
Date Posted: 04:41:50 12/15/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health.(KDEF-398)


Author:
Fahad
[Edit]
Date Posted: 04:22:25 12/15/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health. (ODO2210)


Author:
mehmood
[Edit]
Date Posted: 03:52:32 12/15/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health. (ODO2200)


Author:
Syed Shah Raza
[Edit]
Date Posted: 01:01:18 12/15/08 Mon
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: ss


Author:
ss
[Edit]
Date Posted: 15:39:53 12/11/08 Thu





::: FOR SALE:::Beauty Dress and Baby Doll Dress

Banner by Sweet & Sassy Banners








::: FOR SALE:::Gorgeous Flower Girl Dress

;

Banner by Sweet & Sassy Banners
Subject: Kimi's Classics


Author:
for all your hair needs
[Edit]
Date Posted: 17:58:40 12/10/08 Wed





*** Kimi's Classics ***
:: For All Your Hair Needs ::
*** Visit Our Web Site! ***

** Kimi is Coming to Novice of the Year and Glamour Girls **
Kimi's Classics for all your hair needs!
Falls, Wiglets, Scrunchies, Funky Braids and Hair,
Buns and other gift items
Click the banner to
order your hair now!!!


banners gone wild

Subject: WOW...National Pageant only $165 for All Events!


Author:
A National Celebration
[Edit]
Date Posted: 11:55:26 12/06/08 Sat





Photobucket







::: A National Celebration :::
**** natlcelebration@aol.com ****
Subject: Loss your weight and gain health.(odo2210)


Author:
mehmood
[Edit]
Date Posted: 04:17:18 12/05/08 Fri
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: FOR SALE ON EBAY!!!


Author:
Lorraine
[Edit]
Date Posted: 21:17:53 12/04/08 Thu
Photobucket
Subject: How to speed up metabolism.(ODO2197)


Author:
Javed Ishtiaque
[Edit]
Date Posted: 11:16:11 12/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: How to speed up metabolism .(odo2210)


Author:
mehmood
[Edit]
Date Posted: 05:26:13 12/04/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Loss your weight and gain health (ODO2200)


Author:
Syed Shah Raza
[Edit]
Date Posted: 07:36:52 12/03/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health(ODS1908)


Author:
sohail ahmed
[Edit]
Date Posted: 03:07:21 11/27/08 Thu
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Loss your weight and gain health(odo2210)


Author:
mehmood
[Edit]
Date Posted: 00:31:51 11/27/08 Thu
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Be healthy and enjoy the life.(ODO2210)


Author:
mehmood
[Edit]
Date Posted: 04:58:44 11/25/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: National Level Pageant Dress For Sale!!!


Author:
Lorraine
[Edit]
Date Posted: 22:01:06 11/21/08 Fri
Photobucket

Email for more pics and measurements, approx sz 10/12 girls.
Subject: Last Minute Banner Posting


Author:
Last Minute Banner Posting lastminposting@yahoo.com
[Edit]
Date Posted: 00:15:19 11/21/08 Fri
LAST MINUTE BANNER POSTING!
Photobucket

$3 for 1 Day! 50-75 Boards!
$5 for 1 Day! 150-200 Boards!
$5 for 1 Week! 50-75 Boards a Day!
$10 for 1 Week! 150-200 Boards a Day!
$25 for 1 Month! 50-75 Boards a Day!
$45 for 1 Month! 150-200 Boards a Day!

$2 for each extra code!
Email me at lastminposting@yahoo.com !
Subject: 1


Author:
1
[Edit]
Date Posted: 08:10:37 11/20/08 Thu
firstrowproductions@hotmail.com
Welcome to the Official Tourism™© Girls page, Get on board for our 2009/2010 Pageant!!! We want you to become one of our representatives this year!! All your friends will envy you when you show up in the local papers in your stunning crown and sash. Become a hometown celeb, a role model and use your voice to champion a cause you hold dear to you, use our national platform to stop bullys or we can help you choose one.

Visit our Official website at www.internationalmisstourism.com And enter NOW!!
Can’t wait to see how you will use your celebrity status!!!


Did you know that YOU could become International Miss Tourism for your Country, State, City or represent your heritage for the 2009/2010 Official International Miss Tourism Pageant??
Did you know you do not have to have experience in pageants or modeling to enter?
Did you know you will receive a crown we specially designed for our pageant and an embroidered satin sash with your chosen title on it? Want fees off then enter our Photo Contest.
Click and sign up…to apply today….or www.internationalmisstourism.com




Stop by and take another look at the Tourism Girls™©…. Isn’t it time you found out for yourself what it’s like. Read what the girls said about our National Pageant that was held on November 15, 2008 by going to our myspace page…our email address for myspace is pageants@firstrowproductions.com you will need that to add yourself as a friend. Here a just a few comments made!!!




Miss Teri, I hope you are getting a chance to catch your breath and rest after holding an AWESOME Pageant....LiL Queen Kaylee loved every minute of it, and loved meeting all of her new sister queens who she adores and will hold special to her for such a time to come....LiL Queen Kaylee is going to chose a platform of bringing attention to make sure that Nursing Home Abuse and Neglect for loved ones is stronger protected and is pushed more to the forefront, as LiL Queen Kaylee lost her Great Grammy, my Mother to that a year and a half ago...I will work very closely with her and we will get the word out as we feel it is a very special platform....Once again Thank you Miss Teri, What a Super Lady you are and we are truly blessed with everything and everyone we got to experience and meet in our lives... We Love Miss Tourism!!!!!

Your new 2009 International Miss Tourism Queen Kaylee Nicole and NaNa Jane

hi miss teri i hope you well i love my titles and crowns i want to add all my sister queens but cant cause some have blocks can you ask all to add all of us lil sister queens i want to stay in close contact with them cause i love them all thank you for such a fun time i cant wait to see everyone special queen hugs an kisses 2009 international miss tourism queen Kaylee

Thank you, thank you, thank you for such an amazing week-end. I look forward to working with the Miss Tourism Organization, promoting the pageant system and my personal platform for St. Jude Children's Research Hospital.

It was so lovely to finally meet all of the girls and make friendships that I know will last a lifetime.

With love and Hugs from California,
Maryam Ahmadinia
Your America's Miss Tourism 2009

Ms. Teri;;
Words will never express what a FANTASTIC pageant you've created!!! Every aspect of this past weekend was absolutely amazing!!
Not only did I achieve my goal of meeting great girls from all over the United States, but the Tourism pageant surpassed my wildest dreams by far for one reason...it's all about the realness!! There was not a single fake at that event;; and we owe it all to you!! The friendships that were made, the virtues this pageant stands for, the hard-working crew involved...it's all worthwhile.
You've got something amazing here, Ms. Teri!!
Keep up the great work and many many many thanks for EVERYTHING!!

Love from Georgia =)

♥ Miss United States Tourism


Subject: How to Eat.(ODO2210)


Author:
mehmood
[Edit]
Date Posted: 08:08:47 11/20/08 Thu
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: Track For You (ODS1908)


Author:
sohail ahemd
[Edit]
Date Posted: 06:20:15 11/20/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: General information of Canada.KDEU-355


Author:
Umair
[Edit]
Date Posted: 14:22:38 11/19/08 Wed
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: General information of Canada(ODO2210)


Author:
Mehmood
[Edit]
Date Posted: 13:29:13 11/19/08 Wed
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: pretty princess pageant designs


Author:
pretty princess pageant designs
[Edit]
Date Posted: 11:03:39 11/18/08 Tue
LET PRETTY PRINCESS PAGEANT DESIGNS DESIGN YOUR QUEENS NEXT WINNING DRESS WWW.FREEWEBS.COM/PRETTYPRINCESSPAGEANDESIGNS OR CALL (714) 561-5732 PRETTYPRINCESSPAGEANTRENTALS@YAHOO.COMPhotobucket
Subject: Two - One Day Pageant Celebrations. Only $165 for Everything


Author:
bp
[Edit]
Date Posted: 21:51:30 11/16/08 Sun





::: A National Celebration :::
**** Two National Pageants! ****



A National Celebration
Memorial Day Weekend 2009
in Southern California


Two National Pageants!
Teens, Miss and Mrs. National Pageant
Babies, Children, and Pre-teens National Pageant

Each National Pageant Awards These National Titles!
Ultimate Grand Supreme, Ultimate Beauty, Ultimate Model,
3 Grand Supremes, Grand Beauty, Grand Model, Division Supremes,
Beauty Queens and Court, and Model Queens

Prize Packages include Crowns, Cash, and other awards!

Entry Fee only $165.00!
No other contestant fees or at door add on titles!
Limited to 12 contestants per division! Deposit is only $75.00!
Email to apply to enter before your division fills!

Click the banner to email us
NatlCelebration@aol.com


Subject: .


Author:
.
[Edit]
Date Posted: 15:19:51 11/13/08 Thu
Palace Creations Banners & PC Posting








Click The Banner To Email

We Do More Than Just Monthly Posting.....
We Work With What You Need !

One Month Posting Special
$25 for 100 Boards For One Month

Special Till The End Of The Year.....
$45 Till December 31st

Banners Just $4




Subject: HAPPY HOLIDAYS


Author:
Royal Queens Of America
[Edit]
Date Posted: 12:05:01 11/13/08 Thu
Image

Image


Subject: *DO YOU NEED YOUR BANNERS SEEN EVERYWHERE AND ON EVERY BOARD..LET ME HELP*


Author:
banner posting made affordable
[Edit]
Date Posted: 10:35:31 11/13/08 Thu
*~!~*Why Waste Your Precious Time?*~!~*







Email today for Special Prices!
















E-MAIL ME AT: marylanddreamgirls@yahoo.com

*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*

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***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***

***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***

*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*

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*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*

**WEEKLY POSTING:

*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00

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*REGIONAL PLANS*

Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day

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*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*

*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*

**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...

10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00

20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50

30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00

NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!

3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: *TAKE YOUR FIRST STEP TO AN EXTRAORDINARY JOURNEY..WE'RE L@@KING FOR YOU*


Author:
Miss Maryland United States Intl. (TM)
[Edit]
Date Posted: 10:34:39 11/13/08 Thu

*!* ATTENTION LADIES 18-24 YEARS OLD *!*

YOU could represent your state, city, or county!



Come compete for your chance to go to a NATIONALLY RECOGINIZED pageant!
Nationals held in Texas!

One lucky National Winner will go on to compete INTERNATIONALLY!!
This year's Miss United States International(TM) competed in Japan!!

Want to Know More?
Visit the Miss United States International site:
http://www.missunitedstatesinternational.com/

** ENTER TODAY TO TAKE THE FIRST STEP TO YOUR INTERNATIONAL JOURNEY! **

Click Banner To Start Your Journey Today!




Subject: *ENTER THE PAGEANT TO COMPETE IN!..WE'RE L@@KING FOR NATURAL BEAUTIES*


Author:
AQP
[Edit]
Date Posted: 10:33:42 11/13/08 Thu

VOTED THE BEST PAGEANT TO COMPETE IN!!



We are "The Pageant with a Mission" and that mission is the prevention of domestic violence with early education through our partnership with THE DASH FOUNDATION. The Dash Foundation is a non-profit organization and an acronym for "DOMESTIC ABUSE STOPS HERE".

We're now accepting applications and awarding local titles for the following
2009 State and Regional American Queen Pageants:
~ Florida State Pageant: January 11th, Orlando, FL, Sheraton Studio City at the gates of Universal Studios.
~ Colorado State Pageant: February, in Denver area (exact date and location TBA)
~ Carolina States Pageant: March 15, Crown Reef Resort, Myrtle Beach, SC (Crowning State title holders for both SC and NC)
~ Mid-Atlantic Regional (for NY, NJ, PA, DE, MD, VA, DC): March 29, Southern NJ area
~ New England Regional: April 26 (for RI, MA, CT, ME, NH, VT): Providence, RI area
~ Georgia State Pageant: May 3, Georgia International Horse Park, Conyers, GA
~ California State Pageant: Southern CA, Spring (Date/Location TBD)
~ Texas State Pageant: Rio Grande Valley, Spring (Date/Location TBD)
~ Mid-Western Regional: May 24, St. Louis, MO (Crowning state title holders for MO, NE, IL, KS and other Mid-Western States)
*** Seventh Annual NATIONAL American Queen Pageant: July 28 - August 2nd, Daytona Beach, FL

On-line application on our website at: www.AmericanQueenPageant.net




Subject: *DONT MISS THIS SPECTACULAR EVENT TAKING PLACE IN THE NATION'S CAPITOL*


Author:
Miss T.E.E.N.
[Edit]
Date Posted: 10:32:58 11/13/08 Thu




CHECK OUT THE PRIZES MISS T.E.E.N. 2009 WILL RECEIVE:

CASH*; Official International Crown; Official Rhinestone Trimmed Sash; Official Crown Rhinestone Sash Pin; Official Crown Rhinestone Ring; Official Crown Rhinestone Necklace; Official Plaque; Official Business Cards; Official Title Stationary; Magnetic Miss T.E.E.N car signs; Official Crown Carrying Case; Personalized Title Jacket; Faux Full Length Fur Coat; Luggage Set; Portable DVD Player; Portable MP3 Player; Personal Stereo; Home Tanning Kit; Tommy Hilfiger Bag; Rhinestone Jewelry; Avon Gift Basket; Perfume Gift Set; Bouquet of Flowers; One Year Magazine Subscription Provided by Pageantry Magazine; One Year Magazine Subscription Provided by Supermodels Unlimited; Photos of Crowning; Leather Portfolio for Modeling Photos; Hotel Accommodations to Crown Successor; Featured in International Advertising on Website; Acknowledgement in National Pageant Magazines; The opportunity of a lifetime of being a national spokesperson.



Only $295 to enter and EVERY Contestants receive Official Crown, Official Satin Embroidered Sash, Entry to all Pageant Events and Excursions, Official Souvenir Pageant Magazine (Program Book) and Official finalist trophy.
Subject: *GRAND SUPREME WINS $1000..MORE FUN..MORE CASH..MORE PRIZES..THE BEST CHRISTMAS PAGEANT EVER


Author:
Gorgeous girls
[Edit]
Date Posted: 10:32:24 11/13/08 Thu
Gorgeous Girls 2008
Get Ready For The Best Christmas National Ever


We Can't Wait To See You In Lafayette, LA.
**November 28th & 29th**
It's Gotta Be, "Gorgeous Girl"

Subject: *MILLION DOLLAR BABY IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State directors
[Edit]
Date Posted: 10:31:07 11/13/08 Thu





Million $$$ Baby State Directors Wanted!

Contact Valerie@Milliondollarbabyusa.com




Subject: Welcome on links to everywhere. (KDEH-328)


Author:
hassan
[Edit]
Date Posted: 09:04:59 11/13/08 Thu
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
Subject: PAGEANT CLOTHES FOR SALE!!!


Author:
Lorraine
[Edit]
Date Posted: 21:18:20 11/12/08 Wed
SIZE 8/10 GIRLS NATIONAL PAGEANT CLOTHES:
HOT PINK & MULTI-COLOR SPORTSWEAR - $400

***BLACK DRESS W/WHITE POLKADOTS, SIZE 9/10 GIRLS OTR - $25
***NEW WITH TAGS TIFFANY DESIGN GOWN, SZ 12(TEEN), BEAUTIFUL CORAL COLOR - $150

SIZE 10/12 GIRLS NATIONAL PAGEANT CLOTHES:
PINK ONE PIECE SWIMWEAR - $75
YELLOW W/BLACK POLKADOTS TWO PIECE SWIMWEAR - $100
HOT PINK & BLACK ONE PIECE SWIMWEAR - $125
ORANGE ONE PIECE SWIMWEAR - $125
WHITE, GREEN, YELLOW SPORTSWEAR - $400
PINK & WHITE NATIONAL LEVEL DRESS, LOTS OF STONES - $500

SIZE 9/10 TEEN NATIONAL LEVEL PAGEANT CLOTHES:
PINK & BLACK TALENT OUTFIT - $50
RWB CASUAL WEAR - $125
WHITE, PINK & ORANGE SPORTSWEAR - $500
BLACK, TAN & RED 3PC CASUAL WEAR - $100
ORANGE 1PC SWIMWEAR - $125
PINK 2PC SWIMWEAR - $150

Email for more info and pics. Will take payments!!!!!
lorrainer@windstream.net
Subject: General information of Canada(KDEH-328)


Author:
hassan
[Edit]
Date Posted: 12:47:11 11/11/08 Tue
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: How to Eat.(ODO2210)


Author:
mehmood
[Edit]
Date Posted: 19:54:37 11/10/08 Mon
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: .


Author:
.
[Edit]
Date Posted: 19:16:03 11/06/08 Thu
Palace Creations Banners & Posting









Click The Banner To Email

We Do More Than Just Monthly Posting.....
We Work With What You Need !

One Month Posting Special
$25 for 100 Boards For One Month

Special Till The End Of The Year.....
$45 Till December 31st

Banners Just $5




Subject: JOIN SANTA IN BIRMINGHAM!


Author:
Royal Queens Of America
[Edit]
Date Posted: 19:45:11 11/05/08 Wed

 

 





Image

 



 


Hair and Make-up

Dana Rogers  * DanaDoll1@aol.com


Tracy Reid * moonchild070871@aol.com 


Sara Swigart *  saraswigart@yahoo.com


Baby Bronzing by Ms. Lori lorih1133@aol.com


Tanning, Hair and Make-up. If you would like to be on our list please email me and I will be more than happy to add you!


 




CONGRATULATIONS TO  

RHIANNON

 Image

RQA GIRL OF THE YEAR

READ MORE ABOUT THIS INCREDIBLE YOUNG LADY ON

OUR WEB SITE, JUST CLICK ON HER PICTURE TO VEIW HER PERSONAL PAGE

Royal Queens Of America is more than a Beauty Pageant. We strive to build and promote self esteem, confidence, intelligence, integrity, poise and elegance in all of our girls. At Royal Queens Of America we award and recognize young girls and women for their achievements. It takes more than just beauty to become an RQA Girl. Are you one? When competing at any of our pageants you will never be compared to any of the girls in your age group. It dose not matter if you are a size 2 or size 22! We never award extra points for hair, dress, eyes and so on. Our Judges are qualified judges making us a fun and fair pageant system. No contestant will ever go home from any of our pageants with out a large crown and bag of gifts.

Before you choose a pageant to compete in on November 22, why not check out Royal Queens Of America. See why so many People have great things to say about this exciting Pageant System that is taking the pageant world by storm! Your Daughter will be glad that you did.

Visit Our Web-site at www.royalqueensofamerica.com

While you are there don't forget to sign our guest book for a chance to win fees off and a fantastic prize!

 

Subject: Winter Wonderland


Author:
Compassionate Crowns
[Edit]
Date Posted: 14:54:42 10/31/08 Fri







Subject: DEADLINE IS OCT 30TH!


Author:
Naomi
[Edit]
Date Posted: 13:43:51 10/27/08 Mon

DEADLINE IS OCTOBER 30TH!!


ALL-STAR COVER KIDS
PHOTO CONTEST

WE ARE PRINT MODEL THIS MONTH!

NEW!! WE ARE NOW OPEN TO AGES 0-16!!

ONLY 2 CONTESTS LEFT TO USE ANY DISCOUNTS!!

ASK IF NOT SURE!!





OPEN FOR ENTRIES!!


ALL-STAR COVER KIDS
CHRISTMAS CONTEST

CURRENT SPOTS OPEN: 48



Subject: ~ OPP - Studio 3305


Author:
.Discover what your competition already knows!
[Edit]
Date Posted: 08:17:51 10/26/08 Sun




~*~ AGG SHOOT SPECIAL ~*~

After Stage Portfolio Shots Only $100, Includes Print
This is a first time offer to shoot portfolio in this fashion.

It’s a great way to get your Holiday Portfolio Photos,
Swim Wear and Beauty Looks can all be made into great Portfolios!

After Stage Headshots only $25 (does not include print)





Always shooting at our New York Studio by Appointment
NOVEMBER
November 21st -23rd (AGG) America Gorgeous Girls Pigeon Forge, TN (Mainstay Suites)
DECEMBER
December 12-14 Enchanting Stars Christmas National Louisville, KY
* ~ * 2009 * ~ *
January 30 - February 1 Glamour Girls National Pageant Louisville, KY
February 21 -23 Beary Special Nashville, TN



***** Do you have your OPP Compcard? *****
Discover what your competition already knows!

Last date to order Themed Compcards for AGG is November 15th





Subject: SANTA IS COMING!! SANTA IS COMING!!


Author:
Happy Holidays
[Edit]
Date Posted: 17:47:22 10/25/08 Sat







*****WINTER WONDERLAND REGIONALS*****


“Winter Wonderland Regional

CUSTOM " WINTER WONDLAND" CASTLE CROWNS!
NO MODELING SCORE *~* EVERYONE GETS A CROWN


Subject: *DO YOU NEED YOUR BANNERS SEEN EVERYWHERE AND ON EVERY BOARD..LET ME HELP*


Author:
banner posting made affordable
[Edit]
Date Posted: 04:29:29 10/22/08 Wed
*~!~*Why Waste Your Precious Time?*~!~*







Email today for Special Prices!
















E-MAIL ME AT: marylanddreamgirls@yahoo.com

*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*

**NEW..NEW..NEW**

**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**

***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***

***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***

*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*

***ALL NEW: (SEPTEMBER THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $50.00***

**YEAR OF POSTING (SEPTEMBER THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $70**

**YEAR OF POSTING (SEPTEMBER THROUGH DECEMBER): POSTING TO AT LEAST 80 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100**

**OCTOBER SPECIALS**

*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free

*Buy a monthly plan and get a weekly plan for free

*Buy two weeks of posting for 200 boards per week and get the three week free

*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free

*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*

**WEEKLY POSTING:

*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00

*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***

*REGIONAL PLANS*

Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day

**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*

*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*

**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...

10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00

20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50

30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00

NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!

3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: *DONT MISS THIS WONDERFUL AND EXCITING PAGEANT EXPERIENCE


Author:
Ellie
[Edit]
Date Posted: 04:28:16 10/22/08 Wed

Subject: *DONT MISS THIS SPECTACULAR EVENT TAKING PLACE IN THE NATION'S CAPITOL*


Author:
Miss T.E.E.N.
[Edit]
Date Posted: 04:27:29 10/22/08 Wed



CHECK OUT THE PRIZES MISS T.E.E.N. 2009 WILL RECEIVE:
CASH*; Official International Crown; Official Rhinestone Trimmed Sash; Official Crown Rhinestone Sash Pin; Official Crown Rhinestone Ring; Official Crown Rhinestone Necklace; Official Plaque; Official Business Cards; Official Title Stationary; Magnetic Miss T.E.E.N car signs; Official Crown Carrying Case; Personalized Title Jacket; Faux Full Length Fur Coat; Elegant Designer Evening Gown; Gorgeous Designer Cocktail Dress; Professional Designer Interview Suit; Designer Shoes; Luggage Set; Portable DVD Player; Portable MP3 Player; Personal Stereo; Home Tanning Kit; Tommy Hilfiger Bag; Rhinestone Jewelry; Mary Kay Gift Basket; Avon Gift Basket; Perfume Gift Set; Bouquet of Flowers; One Year Magazine Subscription Provided by Pageantry Magazine; One Year Magazine Subscription Provided by Supermodels Unlimited; Photos of Crowning; Leather Portfolio for Modeling Photos; Hotel Accommodations to Crown Successor; Featured in International Advertising on Website; Acknowledgement in National Pageant Magazines; The opportunity of a lifetime of being a national spokesperson.

Only $295 to enter and EVERY Contestants receive Official Crown, Official Satin Embroidered Sash, Entry to all Pageant Events and Excursions, Official Souvenir Pageant Magazine (Program Book) and Official Logo T-Shirt
Subject: *GRAND SUPREME WINS $1000..MORE FUN..MORE CASH..MORE PRIZES..THE BEST CHRISTMAS PAGEANT EVER


Author:
Gorgeous girls
[Edit]
Date Posted: 04:26:47 10/22/08 Wed
WOW...WOW...WOW!

More Ultimates!!! More Levels!!! More Cash!!!



CLICK HERE TO EMAIL!!!

Over 23 Cash Paying Titles!!! Beautiful Crowns!!!



Early Bird Entry $150!!!




Christmas Party Friday Night
After Talent & Supermodel!!!


Gorgeous Girls Vendors:

Hair & Make-Up:

MADONNA DURBIN

BRANDY WALSWORTH

FARREN RENEE MOSS

AMANDA RUISINGER

STACIE LOUQUE 985.981.3995

LYNELLE PAULINO

TONI OVERBY

AMY MECHE

MICHAEL BOOTH

CHRISTY COSBY

TONYA CARMACK 662.790.4438

MISTY PAGE

AMANDA HAMMOND 601.720.3424

TERESA MALOUKY


Tanning:

BRON-Z-BABZ

AMANDA RUISINGER

CHRISTIE CORTEZ

CHRISTY COSBY

TOOTIE'S TOTAL TAN




Nails:

Modeling:

LISA RABORN

AMANDA RUISINGER

CRISTINA MCALISTER

CHRISTY COSBY

DALLAS PAGE AULTMAN




Photographers:

DEE DEE LEBLANC

TONI OVERBY


Vendors:

FANCY FALLS AND MORE


*** Email If You Would Like To Be Added To the Vendor List!!! ***


Director Information:
Janie Carriere
crownus1@bellsouth.net
337-945-8474


Banners By Me... Jenni B.

Subject: *Angel Baby Designs Photo Enchancement*


Author:
angel baby
[Edit]
Date Posted: 04:26:10 10/22/08 Wed




Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics





Or E-mail me

Angel Baby Designs Photo Enhancement
Subject: *MILLION DOLLAR BABY IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State directors
[Edit]
Date Posted: 04:25:39 10/22/08 Wed





Million $$$ Baby State Directors Wanted!

Contact Valerie@Milliondollarbabyusa.com




Subject: Winter Wonderland


Author:
Director
[Edit]
Date Posted: 18:16:31 10/20/08 Mon

*****WINTER WONDERLAND REGIONALS*****


“Winter Wonderland Regional



CUSTOM " WINTER WONDLAND" CASTLE CROWNS!
NO MODELING SCORE *~* EVERYONE GETS A CROWN


Subject: DEADLINE EXTENDED TO SUNDAY!! LAST CHANCE!


Author:
Naomi
[Edit]
Date Posted: 12:11:56 10/19/08 Sun

ALL-STAR COVER KIDS PRESENTS...


DEADLINE EXTENDED TO SUNDAY!!
CURRENT JACKPOT: $4
50 CENTS PER PHOTO!!
BUILD THE JACKPOT & WIN SOME CASH!!
LAST CHANCE TO ENTER!!



Subject: Only $295 to Win over $5000 in CASH and prizes


Author:
Miss T.E.E.N.
[Edit]
Date Posted: 12:54:45 10/17/08 Fri



CHECK OUT THE PRIZES MISS T.E.E.N. 2009 WILL RECEIVE:
CASH*; Official International Crown; Official Rhinestone Trimmed Sash; Official Crown Rhinestone Sash Pin; Official Crown Rhinestone Ring; Official Crown Rhinestone Necklace; Official Plaque; Official Business Cards; Official Title Stationary; Magnetic Miss T.E.E.N car signs; Official Crown Carrying Case; Personalized Title Jacket; Faux Full Length Fur Coat; Elegant Designer Evening Gown; Gorgeous Designer Cocktail Dress; Professional Designer Interview Suit; Designer Shoes; Luggage Set; Portable DVD Player; Portable MP3 Player; Personal Stereo; Home Tanning Kit; Tommy Hilfiger Bag; Rhinestone Jewelry; Mary Kay Gift Basket; Avon Gift Basket; Perfume Gift Set; Bouquet of Flowers; One Year Magazine Subscription Provided by Pageantry Magazine; One Year Magazine Subscription Provided by Supermodels Unlimited; Photos of Crowning; Leather Portfolio for Modeling Photos; Hotel Accommodations to Crown Successor; Featured in International Advertising on Website; Acknowledgement in National Pageant Magazines; The opportunity of a lifetime of being a national spokesperson.

Only $295 to enter and EVERY Contestants receive Official Crown, Official Satin Embroidered Sash, Entry to all Pageant Events and Excursions, Official Souvenir Pageant Magazine (Program Book) and Official Logo T-Shirt
Subject: RQA HALLOWEEN PAGEANT


Author:
Royal Queens Of America
[Edit]
Date Posted: 04:00:53 10/15/08 Wed
 

 

 

Image

JOIN US IN OUR HALLOWEEN FUN!

NO LATE FEE AT THE DOOR FOR THIS PAGEANT.

WE ARE THE CONTESTANT PAGEANT SYSTEM

SEE WHY SO MANY PEOPLE LOVE ROYAL QUEENS OF AMERICA

VISIT OUR WEBSITE FOR MORE INFORMATION


Subject: *THE BEST CHRISTMAS PAGEANT EVER..GORGEOUS GIRLS*


Author:
Gorgeous Girls
[Edit]
Date Posted: 20:41:37 10/14/08 Tue
WOW...WOW...WOW!

More Ultimates!!! More Levels!!! More Cash!!!



CLICK HERE TO EMAIL!!!

Over 23 Cash Paying Titles!!! Beautiful Crowns!!!



Early Bird Entry $150!!!




Christmas Party Friday Night
After Talent & Supermodel!!!


Gorgeous Girls Vendors:

Hair & Make-Up:

MADONNA DURBIN

BRANDY WALSWORTH

FARREN RENEE MOSS

AMANDA RUISINGER

STACIE LOUQUE 985.981.3995

LYNELLE PAULINO

TONI OVERBY

AMY MECHE

MICHAEL BOOTH

CHRISTY COSBY

TONYA CARMACK 662.790.4438

MISTY PAGE

AMANDA HAMMOND 601.720.3424

TERESA MALOUKY


Tanning:

BRON-Z-BABZ

AMANDA RUISINGER

CHRISTIE CORTEZ

CHRISTY COSBY

TOOTIE'S TOTAL TAN




Nails:

Modeling:

LISA RABORN

AMANDA RUISINGER

CRISTINA MCALISTER

CHRISTY COSBY

DALLAS PAGE AULTMAN




Photographers:

DEE DEE LEBLANC

TONI OVERBY


Vendors:

FANCY FALLS AND MORE


*** Email If You Would Like To Be Added To the Vendor List!!! ***


Director Information:
Janie Carriere
crownus1@bellsouth.net
337-945-8474


Banners By Me... Jenni B.

Subject: DC NEWS


Author:
kk
[Edit]
Date Posted: 13:39:20 10/13/08 Mon







Diamond Club FREE Contest

Glitz & Natural


Glitz 0-3 :: 4-8 :: 9up

Natural 0-3 :: 4-8 :: 9up & Boys

7 Winners

Each Winner Will Receive a
Club Card & T-Shirt & Goodies in the Mail!!

Deadline October 23rd
















Subject: .


Author:
.
[Edit]
Date Posted: 21:41:02 10/08/08 Wed
Palace Creations Banners & Posting









Click The Banner To Email

We Do More Than Just Monthly.....
We Work With What You Need !
One Month Posting Special
$25 for 100 Boards For One Month
Special Till The End Of The Year.....
Please Email For Details
Banners Just $4




Subject: FOR SALE


Author:
ANONY
[Edit]
Date Posted: 13:49:32 10/07/08 Tue




Clothes For Sale!

Ready to ship!








Get ready for the holiday season with these beautiful casual-wears


Need to move these out a.s.a.p.!
Email Today!!!

drugirl28@yahoo.com

Click Banner To Email







Clothes For Sale!

Ready to ship!








Beautiful clothes from our closet to yours!



1.) Mickey Mouse overalls size 2t-4t CW comes with shirt, size 6 high tops with rhinestones

2.) Red, Pink and White Swimwear Size 5-6x

3.) Blue prelim or state/crowning dress sz 5-6

4.) Ivory Flower Girl Dress Tagged size 5, but fits 6-6x

5.) Pink and white Sandi Henry swimsuit size 12 month - 24 month

drugirl28@yahoo.com

Click Banner To Email



Subject: BGW


Author:
POSTING
[Edit]
Date Posted: 09:33:37 10/04/08 Sat













*** Banners Gone Wild ***

The Off Stage TOTAL PACKAGE

Be prepared for on stage and off stage events. Every point counts!
Congratulations Morgan on Your TDS Composite Win & 0-3 Beauty Supreme Win!



** EVERY POINT COUNTS! **

Besides your beautiful headshots...
You may need these 3 things to have.....

The BGW Off Stage TOTAL PACKAGE!
1. Beautiful Digital Port
2. Winning Double Sided Composite
3. Exquisite Photogenic Back Cover

Don't have all 3? Your competition does!
Join your competition and order The BGW Off Stage TOTAL PACKAGE!

Order ALL 3 for one affordable price...
EVERY POINT COUNTS!
GET PREPARED TODAY!

Click the banner to place your order!
bannersgonewild@yahoo.com




banners gone wild

Subject: *THE BEST CHRISTMAS PAGEANT EVER..GORGEOUS GIRLS*


Author:
Gorgeous Girls
[Edit]
Date Posted: 08:46:12 10/04/08 Sat

* MORE TITLES! MORE CASH! MORE FUN! *





:: Vendors ::

Hair & Make-Up:
MADONNA DURBIN
BRANDY WALSWORTH
FARREN RENEE MOSS
AMANDA RUISINGER
STACIE LOUQUE 985.981.3995
LYNELLE PAULINO
TONI OVERBY
AMY MECHE
MICHAEL BOOTH
CHRISTY COSBY
TONYA CARMACK 662.790.4438
MISTY PAGE
AMANDA HAMMOND 601.720.3424
TERESA MALOUKY


Tanning:
BRON-Z-BABZ
AMANDA RUISINGER
CHRISTIE CORTEZ
CHRISTY COSBY
TOOTIE'S TOTAL TAN


Modeling:
LISA RABORN
AMANDA RUISINGER
CRISTINA MCALISTER
CHRISTY COSBY
DALLAS PAGE AULTMAN


Photographers:
DEE DEE LEBLANC
TONI OVERBY

Vendors:
FANCY FALLS AND MORE


CLICK BANNER TO BE ADDED TO THE VENDORS LIST!


Director Information:
Janie Carriere
crownus1@bellsouth.net
337-945-8474






Subject: BGW


Author:
POSTING
[Edit]
Date Posted: 16:59:43 10/02/08 Thu






Best of Both Worlds Rock Star Divas
A SUPER FUN PAGEANT!
WIN A FREE LIMO RIDE!



Best of Both Worlds Rock Star Divas

You could win a FREE computer
and FREE LIMO RIDE
and a Rock Star Diva Party!



banners gone wild

Subject: BGW POSTING


Author:
BGW POSTING
[Edit]
Date Posted: 14:01:05 09/28/08 Sun





Need Pageant Accessories?

**** The Tiara Place ****
Check Us Out For Tiaras, Crowns, and More!



**** The Tiara Place *****

We offer tiaras, crowns,
contestant numbers and much more!

Click the banner to visit our web site
www.thetiaraplace.com





banners gone wild

Subject: *Email marylanddreamgirls@yahoo.com to get the banner posting with care and that you deserve*


Author:
banner posting made affordable
[Edit]
Date Posted: 05:45:39 09/28/08 Sun
*~!~*Why Waste Your Precious Time?*~!~*







Email today for Special Prices!














E-MAIL ME AT: marylanddreamgirls@yahoo.com

*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*

**NEW..NEW..NEW**

**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**

***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***

***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***

*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*

***ALL NEW: (SEPTEMBER THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $50.00***

**YEAR OF POSTING (SEPTEMBER THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $70**

**YEAR OF POSTING (SEPTEMBER THROUGH DECEMBER): POSTING TO AT LEAST 80 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100**

**SEPTEMBER SPECIALS**

*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free

*Buy a monthly plan and get a weekly plan for free

*Buy two weeks of posting for 200 boards per week and get the three week free

*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free

*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*

**WEEKLY POSTING:

*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00

*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***

*REGIONAL PLANS*

Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day

**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*

*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*

**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...

10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00

20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50

30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00

NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!

3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: *ANGEL BABY DESIGNS PHOTO ENHANCEMENTS*


Author:
angel baby
[Edit]
Date Posted: 05:45:09 09/28/08 Sun




Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics Myspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter GraphicsMyspace Glitter Graphics, MySpace Graphics, Glitter Graphics





Or
E-mail me
Angel Baby Designs Photo Enhancement
Subject: *MILLION DOLLAR BABY USA IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State Directors
[Edit]
Date Posted: 05:44:41 09/28/08 Sun



>

Million $$$ Baby State Directors Wanted!

Contact Valerie@Milliondollarbabyusa.com>




Subject: Hands beauty care your nails. (KDEA-206)


Author:
AMIR ABRO
[Edit]
Date Posted: 03:20:48 09/25/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. ODF2184


Author:
Shoaib
[Edit]
Date Posted: 02:37:31 09/25/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands Beauty care your nails. (KWPP-172)


Author:
peter
[Edit]
Date Posted: 00:52:23 09/25/08 Thu
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (ODS25462)


Author:
Tahir Ahmed
[Edit]
Date Posted: 21:35:05 09/24/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Optional Link URL:
http://nikhar-e-arab.com/nailcare.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
Marketing
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E-commerce
Others
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Subject: Hands beauty care your nails. (ODS2185)


Author:
Asghar
[Edit]
Date Posted: 21:31:44 09/24/08 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Optional Link URL:
http://nikhar-e-arab.com/nailcare.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc
Subject: How to Eat(HYOD8000)


Author:
DaniyalHussain
[Edit]
Date Posted: 17:11:39 09/24/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat.(ODS25462)


Author:
TAHIR AHMED
[Edit]
Date Posted: 13:42:41 09/24/08 Wed
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Optional Link URL:
http://nikhar-e-arab.com/howtoeat.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc
Subject: How to Eat(KDEA-206)


Author:
AMIR ABRO
[Edit]
Date Posted: 07:40:29 09/24/08 Wed
Message Description:
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat(ODS9648)


Author:
Muhammad Nasir
[Edit]
Date Posted: 19:33:18 09/23/08 Tue
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: ROYAL QUEENS OF AMERICA NATIONAL


Author:
Royal Queens Of America
[Edit]
Date Posted: 18:12:07 09/23/08 Tue
JOIN US FOR OUR FUN HALLOWEEN PAGEANT! 

OCTOBER 25

CRAWFORDVILLE FLORIDA

AND OUR

CHRISTMAS PAGEANT IN BIRMINGHAM ALABAMA

NOVEMBER 22

AND YOU COULD WIN LIKE

BRIDGETT

 

Image

This will be our last 2 pageants before our national. Your last chance to win $500.00 CASH

FEES OFF and FREE ENTRIES to Our National.

Not to mention this will be a great time to practice!!

ROYAL QUEENS OF AMERICA NATIONAL FEBRUARY 2009

Panama City, Florida

Image

We will have 4 Ultimate Grand Supreme Winners!

0 to 2 * 3 to 6 * 7 to 14 and 15 up age groups!

The Ultimate awards will be as follow:

Our Huge Custom logo Castle Crown ( shown below) Custom Sash, bag of gifts and cash!!

Cash to the Ultimates will be as follow:

The Ultimate with the highest score will receive $1,500.00 CASH

2ND place Ultimate will Receive $1,000.00 CASH

3RD place Ultimate will receive $500.00 CASH

4Th place Ultimate will receive $250.00 CASH

We will Have a Grand Supreme in EVERY AGE GROUP. These Contestants will receive our HUGE CUSTOM CROWN, Custom Sash and a Bag of Gifts.

There will also be a Mini Supreme and Queen in EVERY AGE GROUP. These Contestants will receive a huge crown and bag of gifts.

NO ONE will leave any of our pageants with out a large beautiful crown and bag if gifts!!

3 TITLED AWARDS in each age group and 4 Ultimate Grand Supremes and a super low entry fee and we will have only 7 Contestants per age Group

visit our web site at www.royalqueensofamerica.com

 



 

Subject: *Email marylanddreamgirls@yahoo.com to get the banner posting with care and that you deserve*


Author:
banner posting made affordable
[Edit]
Date Posted: 05:54:41 09/21/08 Sun






E-MAIL ME AT: marylanddreamgirls@yahoo.com
*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*
**NEW..NEW..NEW**
**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**
***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***
***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***
*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*
***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00***
**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80**
**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100**
**SEPTEMBER SPECIALS**
*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free
*Buy a monthly plan and get a weekly plan for free
*Buy two weeks of posting for 200 boards per week and get the three week free
*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free
*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*
**WEEKLY POSTING:
*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00
*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***
*REGIONAL PLANS*
Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day
**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*
*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*
**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...
10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00
20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50
30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00
NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!
3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: *MILLION DOLLAR BABY USA IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State Directors
[Edit]
Date Posted: 05:54:10 09/21/08 Sun



>

Million $$$ Baby State Directors Wanted!

Contact Valerie@Milliondollarbabyusa.com>




Subject: Canada Pension Plan.(ODA2154)


Author:
Kashif raeez
[Edit]
Date Posted: 15:49:29 09/15/08 Mon
A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm
THANKS!
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