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Date Posted: 18:14:57 07/09/17 Sun
Author: Dr Peter Yanow
Subject: Survey of SEXUALLY STIMULATING HERBS, herbal sex drugs, fidget spinners, airoft guns, fitness boost



To read about how dream work and the purposes of dreams, about advices to help for stomach problems, advices against tiredness and exhaustion, please scroll down.


About herbs that can stimulate you sexually, presentation of products based on these herbs

http://www.abicana.com/sexual_herbs.htm

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Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelings, virility and orgasms.

http://www.mydeltapi.com/erotic-products.htm

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Fidget spinners and other fidget toy for fine prices

http://www.abicana.com/shop8a.htm

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Help against common health problems, including edema, hemorrhoids, constipation, hypothyroidism, over-weight, urinary tract infection, PMS, rostata issues, weak heart and circulation, arthritis, fibromyalgia, yeast infection, cold and flu, asthma, allergies, hay fever, acne, rosacea, vitiligo, eczema, depression, poor memory and concentration, brittle bones and more

http://www.panteraconsulting.com/salg2.htm

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Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.

http://www.panteraconsulting.com/peyronies.htm

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Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.

http://www.panteraconsulting.com/erotic_toys.htm

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Smart masturbation techniques for all the sensual parts you have on and inside yourself

http://www.abicana.com/masturbation.htm

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Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.

http://www.abicana.com/how_to_get_slim.htm

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Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities

http://www.mydeltapi.com/car-equipment.htm


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Remote controle airplanes, helicopters, drones cars, boats. Also science kits, magic sets, elecetronic lab kits and much more

http://www.abicana.com/shop10.htm


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Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices:

http://www.mydeltapi.com/guns.htm

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What are Dreams and How do Dream Work

When we dream we imaging things and happenings. Sometimes we ourselves take part in the happenings. Other times we just are watching these.

In our dreams we take elements from our memory about things we have seen and experienced ourself sometimes. We blend and reshape these elements and put them together to a story. The story may follow a normal logic, but often parts of the story does not adhere to common logic or follow normal physical laws. Often a part of the dreamed story glides smoothly, but still rapidly into another part with completely different content or something new introduces itself into the story and blend with content of previous parts.

In a dream one often will make decisions or use paths to get to a goal contrary to what one would do in real life.

Often dreams contain elements we wish or elements we fear. But by the end of the dream these elements show not to be so attractive or so dangerous for oneself as person as feared. If the content of the dream gets too frightening, one tends to wake up rapidly in a disturbed state.

Sometimes people suggest that dreams originate from experiences in prallel universes or one is looking into such universes during dreams.

Sometimes the elements you experience in dreams are so different from what you normally experience, but yet behaving logically and coherently. Therefore one must ask if you somehow also can look into parallel universes during dreams.
Being the fact that the possibility of such univeres that evan can be very near along a forth dimmension are taken seriously by physicists, the suggestion cannot just be dismissed at hand.

But I do not think that there has been done enough research to answar it for sure. But people mey have personal answars based on own experiences.


One are not quite sure about the purpose of dreams. Possibly the mind makes order in memories of things experienced the last day and recently, and relate the material to material already stored, and the dreams are the coscious experience or this process. Possibly the mind also is testing varients of new experiences and how to rect at these, without having to test them in the real physical life. If near prallel universes eally exist, and have animpact upon the lives of humans, the purpose can also be to get information about these universes that can be useful in the daily life on Earth.

By Knut Holt

To find more interesting information about health, fitness techiques and sexuality, please see this website:

http://www.abicana.com/health_information.htm


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Some Simple Advices against Stomach Problems

A great percentage in the population of the western societies suffer from chronic symptoms in the stomach, especially cramps, blowing, excessive gas production, constipation and feeling stuffed. When such problems occur for the first time and tend to continue, one is advised to get a medical investigation to rule out serious diseases. Most often these problems are caused by the lifestyle. Here are some simple advices that can help:

- Eat a good portion food containing vegetable fibre at each meal, such that full corn bread or cereals, vegetables and fruit.

-Drink a good portion water several times each day.

-Each meal should not contain excessive fat, but must have some fat. Choose healthy fat sources like fat fish, olive oil, nuts, almonds, sunflower seeds and the like.

-Some coffee or tea can help against lazy intestines and related problems like constipation due to their stimulating effects, but excessive amounts of coffee and tea can give the opposite effect.

-The tropical fruit mango contains enzymes that help the digestive process and helps to fight disease processes in the digestive tract. Mango is also generally healthy for all the systems in your body. Ideally you should eat some mango each day.

-Eat three, four or five times each day, but do not overeat and do not eat between the meals.

-Do some physical exercises every day, and always include exercises that engage the belly muscles.

-If you are generally tressed, take some time to relax or do some meditation each day, and do something to solve the factors that make you stressed.

-When you feel you need to have a bowel movement, do not postpone the toilet visit, sit relaxing at the toilet some time and let the bowel movement take the time needed.

--To make the bowel content softer and more easy to pass, you can drink some linen seeds or mucilago suspended in water.

-Some types of yoghourt or other acidic diary products contain bacteria that are beneficial for the digestion and you can also find products on the market that furnish seeds for such beneficial microbes.

-Enemas are an old and well-proven method to help for stomach problems related to the colon. A couple of enemas each week may help, but you must learn to do them the right way. There are also enema or colonic services in most communities that offer a full cleaning of the colon.

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Knut Holt is an internet based business consultant and writer focusing on health, fitness and technology. At his website you can find more health advices and interesting products to help for stomach problems, hemorrhoids, thyroid issues, edema, rheumatism, mental issues, heart problems, urinary trouble, sexual issues, respiratory infections and skin problems.

http://www.panteraconsulting.com/salg2.htm
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Are You Exhausted and Tired? - Some Advice For You

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm


Many people go through each day feeling exhausted and tired mentally and physically or feeling constantly sleepy. Sometimes this is merely a feeling that is tempting you to reduce your physical and mental activity level. Other times the feeling is combined with a real physical weakness and a reduced ability for mental activities.

Often however, you will not be that weak as you feel, and the hidden strength that you have can be a help to overcome your problem.

CAUSES OF CHRONIC TIREDNESS AND EXHAUSTION

Chronic fatigue syndrome is a neurological disease that often occur suddenly and often after a viral infection. The main symptoms of the disease is emotional, cognitive and physical exhaustion and feeling of being sleepy and tired. Other common symptoms are poor sleep, joint and muscle pain, sore throat and tender lymph nodes.

The symptoms tend to aggravate after a short period of activity and are not well settled by sleep or rest. The symptoms must have existed at least in 6 months for the diagnoses to be given and there must not be another specific disease present that have tiredness as a main symptom.

Common diseases that often causes tiredness are hypothyroidism, sleep disturbances, depression, anemia and fibromyalgia. Nearly any kind of chronic disease will have tiredness as a symptom. Tiredness will also often rise from conditions like diabetes, cancers, inflammatory bowel diseases, celiac disease and heart insufficiency. Chronic tiredness should always be investigated by a doctor because it can be a sign of something serious.

Often however tiredness is a result of a bad lifestyle with a poor diet, excessive work, stress, lack of exercise and bad sleeping habits. If the life situation gives constant struggle and worry, chronic tiredness will often be a result. Also where there is a specific disease causing the symptoms, lifestyle causes may contribute too.

Deficiency of vitamins and minerals often contribute to tiredness and exhaustion, and such deficiency is often directly caused by a bad diet. Many people have iron deficiency. Such deficiency will give general symptoms, for example exhaustion, before the blood count is affected.

PRACTICAL ADVICES AGAINST TIREDNESS

Here are some practical advices that may be helpful for tiredness caused by bad lifestyle and also help to decrease the tiredness by chronic diseases in addition to specific treatment against the actual disease..

- Get enough sleep. Try to go to bed before 11 o'clock each evening and sleep at least.7 hours. Taking a siesta in the middle of the day and sleep somewhat less in the night can also work well.

- Regular exercise are very effective against chronic tiredness and exhaustion, and to improve sleep quality. Condition exercises like swimming, running cycling and skiing have the best effect. The exercises must of course be adjusted to your medical situation.

The feeling of exhaustion will tempt you to stay away from physical activities. But when you overcome that temptation and start a session of exercise, you will often discover that you are stronger than you thought, and the feeling of tiredness will often suddenly decrease drastically some minutes after starting the activity.

- Do some regular yoga exercises, for example at the days you do not do condition training. These exercises stimulate the internal organs to work better. The internal organs support the whole body with distribution of oxygen and nutrients and with elimination of waste. By chronic tiredness these functions often work poorly.

- Some regular meditation can help you to relax and give you good sleep, and thereby make you less tired. Meditation also stimulates your internal organs to work better.

- A good diet with all necessary nutrients will counteract tiredness and exhaustion. You should eat 3-4 good meals each day.

In each meal there should have some ingredients giving energy like full corn bread, cereals, beans, peas, potatoes and sweet fruit. There should be some protein sources like lean meat, fish, poultry, seafood, mushrooms and lean dairy products.

You should also eat some almonds, sunflower seeds and nuts. These food types both give you a healthy type of fat and protein. Each meal should also contain some vegetables and fruits.

- An extra supply of vitamins and minerals can sometimes help to overcome tiredness. It is for example important to get enough iron. Too much iron will however be bad for the health and give the opposite effect.

- You should reduce the consume of sweets, sweetened drinks, cakes, snoops and fast food.

- Some coffee and tea can help you to overcome tiredness. Too much of these stimulate however, will give you bad sleep quality and contribute to chronic tiredness.

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Knut Holt is a business consultant and marketer focusing on health items. Please visit his web-site to find supplements of vitamins, minerals and other nutrients and to find natural drugs against diseases causing tiredness like hypothyroidism, fibromyalgia and depression. Also products to help for many other common health problems, for example, constipation, hemorrhoids, acne, rosacea, heart problems and rheumatism.

http://www.abicana.com/

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995


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The Basic Principles of Physical Yoga, also Called Hatha Yoga


By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm

The Basics of Physical Yoga Exercises- or Hatha Yoga

Systems of physical exercises that can be called yoga have been developed many places and with different ultimate purposes, but the improvement of health and physical abilities is always a purpose. In many traditions, especially many of the the Indian traditions of yoga, these bodily improvements are seen as a means for a further higher spiritual goal. In other traditions the bodily improvements together with coupled mental improvements are seen as the main goal, as for exmple in the Chinese traditions.

The basic principles of physical yoga exercises are simple, however, and if you follow these principles, you actually are doing yoga. Therefore you can make your own yoga exercises that fit your own need as long as you follow the principles. In the following these are explained.

An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranatama and asanas in the same session. You can do the pranayama before or after the asanas.

BREATHING EXERCISES

The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.

Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.

Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.

All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:

- You breath in and out rapidly 8-15 times, and then hold your breath some while.

- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.

- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.

- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.

BODY POSTURES

A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.

- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.

- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.

- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.

Most postures are variant of these basic principles, of which a few are:

- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.

- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.

- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.

- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.

The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.
Yoga explained - Learn The Principles of Yoga exercises

HOW TO LEARN YOGA

You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.

But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm

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