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Subject: Be healthy and enjoy the life.(OD010)


Author:
Bilal Inam
[ Edit | View ]
Date Posted: 14:55:06 07/05/08 Sat
(NoHost/203.170.71.56)
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.(d257)


Author:
shama naz
[ Edit | View ]
Date Posted: 10:52:45 07/05/08 Sat
(NoHost/116.71.10.184)
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
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Date Posted: 10:29:57 07/05/08 Sat
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Subject: Hands beauty care your nails. (XXX)


Author:
muhammad khalid siddiqui
[ Edit | View ]
Date Posted: 13:48:56 07/03/08 Thu
(58-27-171-46.wateen.net/58.27.171.46)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Canadian life(OD010)


Author:
Bilal Inam
[ Edit | View ]
Date Posted: 07:13:11 07/03/08 Thu
(NoHost/116.71.22.211)
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be

angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke.

When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at

work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians

will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you

will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste

paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you

can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost

everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who

sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different

stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales

taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit:

http://settlement_in_canada.sitesled.com/impsocial.htm
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Subject: Hands beauty care your nails. (d257)


Author:
shama naz
[ Edit | View ]
Date Posted: 00:17:20 06/28/08 Sat
(NoHost/116.71.15.62)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Canadian life(OD010)


Author:
Bilal Inam
[ Edit | View ]
Date Posted: 23:14:56 06/27/08 Fri
(NoHost/116.71.2.45)
Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be

angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke.

When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at

work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians

will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you

will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste

paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you

can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost

everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who

sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different

stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales

taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit:

http://settlement_in_canada.sitesled.com/impsocial.htm
Subject: Hands beauty care your nails. (ws2107)


Author:
taniya muhammad
[ Edit | View ]
Date Posted: 04:36:59 06/27/08 Fri
(NoHost/202.133.77.116)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD5011)


Author:
Moiz
[ Edit | View ]
Date Posted: 03:02:43 06/27/08 Fri
(125-209-94-84.multi.net.pk/125.209.94.84)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Canadian life.(OD031)


Author:
Hussain
[ Edit | View ]
Date Posted: 00:43:15 06/27/08 Fri
(NoHost/202.133.73.44)

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm
Subject: Earn $1,000+ Per Month From Home! (1050)


Author:
Asad
[ Edit | View ]
Date Posted: 15:06:23 06/26/08 Thu
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Subject: Hands beauty care your nails d090


Author:
Mohammad Imran tariq
[ Edit | View ]
Date Posted: 08:44:48 06/25/08 Wed
(125-209-115-132.multi.net.pk/125.209.115.132)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.(OD031)


Author:
Hussain
[ Edit | View ]
Date Posted: 00:34:01 06/25/08 Wed
(NoHost/202.133.73.44)

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD010)


Author:
Bilal Inam
[ Edit | View ]
Date Posted: 03:28:58 06/24/08 Tue
(NoHost/116.71.20.42)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (d257)


Author:
shama naz
[ Edit | View ]
Date Posted: 00:08:08 06/24/08 Tue
(NoHost/116.71.2.249)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: buuXGMkygzJgdwHa


Author:
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[ Edit | View ]
Date Posted: 20:48:44 06/23/08 Mon
(89-149-244-45.internetserviceteam.com/89.149.244.45)
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Subject: Hands beauty care your nails. (OD5006)


Author:
BEENISH SHAKIL
[ Edit | View ]
Date Posted: 04:52:21 06/23/08 Mon
(NoHost/137.101.41.18)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD5001)


Author:
IMRAN KHAN
[ Edit | View ]
Date Posted: 03:39:39 06/23/08 Mon
(125-209-115-131.multi.net.pk/125.209.115.131)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.(OD030)


Author:
Rahim
[ Edit | View ]
Date Posted: 00:41:34 06/23/08 Mon
(static-host119-30-124-7.link.net.pk/119.30.124.7)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (d257)


Author:
shama naz
[ Edit | View ]
Date Posted: 00:07:13 06/23/08 Mon
(NoHost/116.71.24.182)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (D211)


Author:
sarwat azim
[ Edit | View ]
Date Posted: 07:42:49 06/20/08 Fri
(125-209-115-132.multi.net.pk/125.209.115.132)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD5000


Author:
sanasuhail
[ Edit | View ]
Date Posted: 07:09:15 06/20/08 Fri
(static-host210-2-130-131.link.net.pk/210.2.130.131)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Beauty starts from your hands. OD5003


Author:
M.Irfan Noor
[ Edit | View ]
Date Posted: 06:40:20 06/20/08 Fri
(dynamic-ip.cmodem.connect2b.net/202.143.123.75)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD030)


Author:
Rahim
[ Edit | View ]
Date Posted: 02:36:39 06/20/08 Fri
(static-host119-30-124-16.link.net.pk/119.30.124.16)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (d257)


Author:
shama naz
[ Edit | View ]
Date Posted: 01:52:20 06/20/08 Fri
(NoHost/116.71.23.105)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails


Author:
lubna.karim
[ Edit | View ]
Date Posted: 10:32:26 06/18/08 Wed
(NoHost/202.133.77.2)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (od2112)


Author:
shaista
[ Edit | View ]
Date Posted: 00:19:02 06/17/08 Tue
(58-27-169-109.wateen.net/58.27.169.109)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.(WS3535)


Author:
Asad
[ Edit | View ]
Date Posted: 00:35:09 06/16/08 Mon
(static-host119-30-124-21.link.net.pk/119.30.124.21)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD2013)


Author:
muhammad ali
[ Edit | View ]
Date Posted: 00:32:26 06/16/08 Mon
(static-host119-30-120-22.link.net.pk/119.30.120.22)
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Immigration Service Organization (es18)


Author:
sumbla
[ Edit | View ]
Date Posted: 03:50:39 06/14/08 Sat
(static-host119-30-103-200.link.net.pk/119.30.103.200)
ELT (Enhanced Language Training)


ELT aims to develop and deliver higher levels of language training and job-specific language training, including labour market understanding or experience across Canada.


As a component of the Immigrant Settlement and Adaptation Program, ELT is expected to
provide the following:


Higher levels of language training, Canadian Language Benchmarks (CLB) or the Standards linguistiques canadiens (SLC) levels 7-10 (English or French) will be developed and delivered to help meet the needs of immigrants who enter the country with basic or intermediate English
or French skills but need higher levels of language ability to enter and remainin the labour market;

Higher levels (CLB/SLC 7-10) of jobspecific language training will be developed and delivered to enable immigrants to find and retain jobs commensurate with their qualifications
and skills; and
In order to promote regionalization, CLB/SLC levels 1-10 (English or French) will be developed and delivered in smaller centres without language training infrastructure (specifically the Language Instruction for Newcomers to Canada [LINC] program). (ELT is not intended to duplicate or substitute for the delivery of LINC);

All of the above must include a bridge to work component, such as work placements,
mentoring, cultural orientation to the workplace, preparation for licensureexams and internships for eligible clients
visit: http://settlementincanada.50webs.com/elt.htm
Subject: Types of housing in Canada for living (es18)


Author:
sumbla
[ Edit | View ]
Date Posted: 18:07:21 06/13/08 Fri
(static-host119-30-109-141.link.net.pk/119.30.109.141)
Furnished or unfurnished:
Furnished housing should include beds, tables, chairs, lamps, curtains, a stove and a refrigerator. Unfurnished housing may include a stove and a refrigerator, but not always.


Room for rent:
This is usually in a house or an apartment that is owned or rented by other people. Everyone shares the kitchen and bathrooms.


Bachelor or studio apartment:
These are small apartments designed mainly for one person. They have one large room with a kitchen and a sleeping area, plus a separate bathroom.


Other apartments:
Most other apartments have from one to three bedrooms. All will have a separate kitchen, a living room and a bathroom.


Duplex:
This is a house divided into two separate apartments. It may be bought or rented.


Townhouse:
This is a small house joined to other houses. It may be bought or rented.

Condominium:
Condominium ownership means you own the unit you live in and share ownership rights for the common space of the building. Common space includes areas such as corridors, the grounds around the building, and facilities such as a swimming pool and recreation rooms. Condominium owners together control the common areas through an owners' association. The association makes decisions about using and maintaining the common space.

vist: http://settlementincanada.50webs.com/housing.htm
Subject: Functional municipal governments in Canada (ES18)


Author:
sumbla
[ Edit | View ]
Date Posted: 02:53:14 06/12/08 Thu
(static-host119-30-97-65.link.net.pk/119.30.97.65)
Municipal governments have functions delegated to them by other levels of government.

They are responsible for local matters and services. These include:

police and fire protection;

water and sewer services;

recreation; and

local public transportation.
visit: http://settlementincanada.50webs.com/mungovt.htm
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Date Posted: 19:57:47 06/11/08 Wed
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Social practices - not laws - govern many types of behaviour in Canada. Some traditions are well established and are politely but firmly enforced. For example:


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Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke.

Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.

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Subject: Old age benifits in Canada.(WS3535)


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Date Posted: 07:19:04 06/11/08 Wed
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Subject: Advertising Jobs (es18)


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Subject: Beauty tips.(WS3535)


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Date Posted: 03:31:16 06/09/08 Mon
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Subject: Clothes Styles and Body Shapes.(WS3535)


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Date Posted: 03:41:05 06/07/08 Sat
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Subject: What is beauty.(OD2121)


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Date Posted: 05:45:22 06/06/08 Fri
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The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
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Subject: What is beauty.(OD2121)


Author:
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[ Edit | View ]
Date Posted: 05:34:29 06/06/08 Fri
(NoHost/221.132.118.11)
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
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Subject: What is beauty.(WS3535)


Author:
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[ Edit | View ]
Date Posted: 04:34:25 06/06/08 Fri
(static-host119-30-124-21.link.net.pk/119.30.124.21)
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Subject: Advertising Jobs (es18)


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Date Posted: 13:07:02 05/27/08 Tue
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Subject: Advertising Jobs (es18)


Author:
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Date Posted: 05/27/08 3:41pm
Author: sumbla
Subject: Advertising Jobs (es18)

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

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We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

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Subject: Responsibilities of good citizens.OD030


Author:
rahim
[ Edit | View ]
Date Posted: 14:06:59 05/07/08 Wed
(NoHost/202.133.73.37)
For many Canadians, being a good citizen means getting involved in their community.
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Subject: What you can take into the country of Canada (XXX)


Author:
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Date Posted: 07:42:36 04/27/08 Sun
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cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
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The following items cannot be brought into Canada:


firearms, explosives, fireworks and ammunition;

narcotics, other than prescription drugs;

meat, dairy products, fresh fruits and vegetables;

plants, flowers and soil;

endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlementincanada.50webs.com/bringincanada.htm
Subject: Do you need confidence boost sometimes (OD4565)


Author:
QADIR
[ Edit | View ]
Date Posted: 00:30:10 04/27/08 Sun
(NoHost/119.63.129.26)
Message Description:

Feel Good when you Want
When you need to boost your self confidence or self esteem, find 3 things that make you feel good. These could be memories of good times, a piece of music, a holiday souvenir, or a person's face - use photos if it helps. Practise thinking about them and bringing them to mind.
Developing self confidence that lasts - because of the way emotions 'attach' themselves to memories, you will quickly train yourself to feel good when you want - a great help.

Beat Self Consciousness
Self consciousness is the No.1 enemy of self confidence. Learn how to keep your attention off yourself. You can do this easily by following these steps...

If you notice you have become self-conscious, (you can usually tell because you start to feel anxious), choose something 'everyday' you can see and study it in detail. For example: examine a door, look at the different textures and shades of colour, wonder about who made it and how and so on. The important thing is that you're learning how to keep your attention off yourself.

If you feel self-conscious in a social situation, it's usually because you don't have enough to do! Focus on what your purpose in the situation is. Whether you're there to:

find out if you like the other people in the situation
make others feel comfortable
find out some information
make business contacts
and so on...
It's easy to feel self-conscious if you have nothing to do, and much more difficult if your attention is occupied by a task.

Think how comfortable you have been with others when you're all working toward a common goal. The common goal of socialising could be making friends, it could be the exchange of mutually beneficial information, it could be whatever you want it to be! for more information visit: http://www.nikharearab.com/selfesteem.html
Subject: How will you boost your energy (OD4565)


Author:
QADIR
[ Edit | View ]
Date Posted: 22:45:51 04/26/08 Sat
(NoHost/119.63.129.26)
Message Description:

Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm
Subject: Online Home Earning Jobs (ietf01)


Author:
kamran zeeshan
[ Edit | View ]
Date Posted: 05:38:42 04/26/08 Sat
(NoHost/116.71.20.194)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm


Optional Link URL:
http://www.msk-enterprises.net/online.htm


Link Title:
marketing


Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc
Subject: Be a SEO & earn Rs. 1000 a day (OD102)


Author:
Muhammad Waleed
[ Edit | View ]
Date Posted: 19:24:19 04/23/08 Wed
(host35-228.worldcall.net.pk/203.81.228.35)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm


Optional Link URL:
http://www.msk-enterprises.net/SEO.htm


Link Title:
immigration and settlement


Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc
Subject: What you can take into the country of Canada (OD102)


Author:
Muhammad Waleed
[ Edit | View ]
Date Posted: 09:38:40 04/23/08 Wed
(host35-228.worldcall.net.pk/203.81.228.35)
* cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information

* more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
* more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:

* firearms, explosives, fireworks and ammunition;
* narcotics, other than prescription drugs;
* meat, dairy products, fresh fruits and vegetables;
* plants, flowers and soil;
* endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;

visit: http://settlementincanada.50webs.com/bringincanada.htm




Optional Link URL:

http://settlementincanada.50webs.com/bringincanada.htm


Link Title:
immigration and settlement


Categories

Place the below data on data files which have categories

* immigration
* Marketing
* Family
* Fashion
* Health
* Misc
Subject: Healthy Tips for Healthy Minds (OD4565)


Author:
qadir
[ Edit | View ]
Date Posted: 13:21:55 04/19/08 Sat
(NoHost/116.71.19.87)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html
Subject: Healthy Tips for Healthy Minds (OD022)


Author:
Syed Asif Hasan
[ Edit | View ]
Date Posted: 10:55:53 04/19/08 Sat
(static-host119-30-111-2.link.net.pk/119.30.111.2)
Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.

Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.

Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.

Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.

Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html
Subject: asdasdasdasd


Author:
fsdada
[ Edit | View ]
Date Posted: 01:30:23 04/15/08 Tue
(NoHost/116.71.18.63)
dgsdgdsfsdfdfsfsdd
Subject: Getting ready before you leave for Canada (es18)


Author:
sumbla
[ Edit | View ]
Date Posted: 03:14:10 04/09/08 Wed
(125-209-115-131.multi.net.pk/125.209.115.131)
When you travel to Canada, you will need to have the following documents with you:


a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.


Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm
Subject: How you will wakeup you energy (OD023)


Author:
muhammad ali
[ Edit | View ]
Date Posted: 12:10:30 04/07/08 Mon
(NoHost/221.132.115.14)
Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm
Subject: I was scammed by http://www.Steroids-pharmacy.com.


Author:
I was scammed by http://www.Steroids-pharmacy.com. (scammer Steroids-pharmacy.com)
[ Edit | View ]
Date Posted: 07:44:55 04/07/08 Mon
(NoHost/193.2.251.4)
I was scammed by http://www.Steroids-pharmacy.com.
That site is a total steroid scam, only one person said he got fakes others got nothing at all. Be forewarned Steroids-pharmacy.com is a total scam.
The guy saying he got fakes is probably steroids-pharmacy.com himself.
Don't get fooled by teh profesional loking web site it is a fraud and a complete scam.
http://www.Steroids-pharmacy.com
It is just one of hundreds of sites bulgarian scammers have and when everyone knows that one of their sites is a scam like pharmaeurope.com they pull it down
and scam through other web site. Right now they use http://www.Steroids-pharmacy.com fraudulent pharmacy site and many others they scammed me and than ignored my pleads.
Eurobolic is another site by the same bunch of crooks.
The guy who runs the site is named Topolovec Jozev, and lives in Sofia, Bulgaria. His bank account number is:1456111004. Bank contact information: phone number: (+359 2)91 985 101 or (+359 2) 91 579 13 or(+359 2) 91 579 14
bank email: elba.int@rbb-sofia.raiffeisen.at

Please contact his bank and complain if you have been scammed.
Also contact ecooils@hushmail.com and complain. They are his sachet supplier.
Anyone else have any ideas on how to make his life difficult? Any hackers out there that could bring his site down? This guy needs to be stopped!


Here are the comments from other buyers.

Posted By: mark (142.162.82.×××), on Thursday, June 07, 2007
eurobolic scammer
waiting now for 3 weeks for clenbuterol,shoulda been here by now.company is b.s.

Posted By: john birch (24.40.150.×××), on Thursday, May 31, 2007
scammed?
I placed an order for two diffrent items. Received one of them, but I am still waiting for the other. It's been well over a month and I E-mailed them many times and no response.Hopefully they will E-mail me and let me know whats going on, or the product will just show up? only time will tell. I'll keep you informed!!!

Posted By: still waiting (71.234.231.×××), on Friday, May 25, 2007
eurobolics.com is a complete ripoff!
Never received anything. Lost $600. No contact whatsoever. Do not dare place an order with them. Wish i could get my f'n hands on them!

Posted By: screwed (67.60.141.×××), on Wednesday, May 23, 2007
Eurobolic are scammers. do not order from them.
BE VERY WARY OF Eurobolic and avoid at all costs. I just lost $400 to Eurobolic. They appear to fulfil small orders for a while, to make you feel secure, and then when you place a large one they simply do not send it and cut off all contact. Avoid Eurobolic like the plague.
(and be sure to mention their name in any posts so that the seach engines pick these messages up - Eurobolic are scammers. ;)

Posted By: Scammed by Eurobolic (136.8.152.×××), on Tuesday, May 22, 2007
Rip OFF
Scammers. If you feel like you want to send these sob's money, walk outside and burn a $100 bill. That should cure your desire.

Posted By: Scammed and pissed (68.190.70.×××), on Friday, May 18, 2007

Con Artists
Got ripped for 500$ in May 2007 by them,no answers no money no gear F***ing Con!

Posted By: Dieter (141.76.45.×××), on Saturday, July 21, 2007
FAKE PRODUCTS
I ordered clenbuterol from this company. They did turn up after about 2 weeks but after 10 days of being on the maximum dosage, nothing! no fat burnt, no side effects nothing!! When i contacted them they were stroppy and told me to take them to a lab for testing... sure I know many labs that you can walk into off of the street and ask them to test your drugs... NOT!!! AVOID LIKE THE PLAUGE!!

Posted By: Anonymous (217.35.86.×××), on Wednesday, July 11, 2007

Orded did not arrived
Steroids-pharmacy.com scammed me. After 50 days of waiting they told me that the product was lost in the shipping and they didnt do anything about it

Posted By: afsad (216.130.88.×××), on Monday, October 29, 2007
Still effen waiting
I placed an order over 20 days ago and they have yet to even ship my order. Their emails are vague, and they really don't care about their customers, they are only out for the money. DON'T USE THIS SITE!!!

Posted By: Anonymous (65.246.156.×××), on Wednesday, August 22, 2007

They scammed me. Eurobolic.com is fraudulent Stay away from www.eurobolic.com scam.
I waited for six months. Never received anything they don't even answer my emails now. It is all one big scam. The site looked so professional I thought I was set but they scammed me.
Stay away from Eurobolic scammers.

Posted By: dogoer (212.91.96.×××), on Monday, March 10, 2008
We'll See
I placed an order about a week ago that was $300+ for test, nolvadex, and d-bol. they haven't sent it yet because i have emailed them and they told me that they haven't, which is somewhat of a positive because they did contact me, but i am doubtful now of actually getting anything and luckily found a real source through my friend. I'll update ya'll if it comes and i will know if its real because test is obvious.

Posted By: jaymj24 (12.214.23.×××), on Thursday, February 21, 2008

Fake Stuff!!!
I had buy Sustanon 250 and was FAKE!!! , there are Scams, stay away.
anpharmacy.com is a also another scam site from same scamming Bulgarians and Steroids-pharmacy.com is another fraud site.

Posted By: Joemass (193.164.133.×××), on Wednesday, March 26, 2008

F###ING SCAMMERS!!!!!!!!!!!!
I made a order from this site www.eurobolic.com they took 250 dollars
dont trust these guys they take you money then dont answer you emails
the good commants are probly from the guy who runs the site.... DONT BE FOOLED!

not sure
made small order of clen arrived in 2 weeks great but looked like fakes and got no side affects felt nothing.

Posted By: Anonymous (211.31.5.×××), on Friday, January 26, 2007

SCAMMERS
Steroids-pharmacy.com is a scam they took me for a $600 ride

Posted By: Anonymous (58.166.139.×××), on Monday, March 19, 2007

ABSOLUTE THEIVING CON-ARTIST
If you want to be a dumb-farc like me. PLEASE send these jerk-offs $318 like I did and watch the long controlled ass farcing you will get. If you choose to send money to this site. You deserve to lose it. ANY positive post I am POSITIVE are being posted by the crimnals.

Posted By: Lardonwheels (68.190.70.×××), on Thursday, April 05, 2007

eurobolic.com pharmaeurope.com Steroids-pharmacy.com clearpharma.com steroidshop.com pharmabolic.com parabolan.org http://www.sustanon250.org buy-sustanon.com are all one and the scam scaming bulgarian that needs to get his face kicked in.
Subject: Brief Information about Education Institutes of Canada


Author:
Muhammad Haneef (nikharearab.com)
[ Edit | View ]
Date Posted: 03:06:04 04/07/08 Mon
(NoHost/118.103.239.12)
E.commerce
Subject: Information about Schools and Universities of Canada (XXX


Author:
bn
[ Edit | View ]
Date Posted: 13:37:04 03/27/08 Thu
(NoHost/221.132.115.2)
There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8. This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college. The regular school year runs from late August or early September until mid- to late June.New students can usually be registered throughout the school year. Most schools areclosed on national holidays. Also, all schools are closed between Christmas Eve and NewYear's Day, and most are closed for a week in March for spring break. The longest schoolholiday occurs over the summer months of July and August.Universities and community colleges hold their regular classes from late August or earlySeptember until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces. When you register your children at the local school or school board office, you must take with you:· Canadian immigrant visa (permanent resident card);· birth certificate or baptismal certificate;· vaccination certificate;· any previous school records.Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.: Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French. Visit: http://settlement_in_canada.sitesled.com/school.htm
Subject: ISAP (Immigrant Settlement and Adaptation Program)(OD023)


Author:
muhammad ali
[ Edit | View ]
Date Posted: 13:26:42 03/27/08 Thu
(NoHost/221.132.115.14)
Your message has been posted to: Zoociedad.
View your message below.
[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 13:20:41 03/27/08 Thu
Author: muhammad ali
Subject: ISAP (Immigrant Settlement and Adaptation Program)(OD023)

ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking r�sum� and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlement_in_canada.sitesled.com/isap.htm
Subject: Important Social Standards in Canada (OD102)


Author:
Muhmmad waleed
[ Edit | View ]
Date Posted: 02:13:11 03/24/08 Mon
(NoHost/118.103.238.229)
Social practices - not laws - govern many types of behaviour in Canada. Some traditions are well established and are politely but firmly enforced. For example:

* Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn.
* Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke.
* Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
* Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
* Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
* Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it.visit: http://settlement_in_canada.sitesled.com/impsocial.htm



Optional Link URL:
http://settlement_in_canada.sitesled.com/impsocial.htm


Link Title:
marketing


Categories

Place the below data on data files which have categories

* Marketing
* Internet
* E-commerce
* Others
* Misc
Subject: Getting ready before you leave for Canada (OD018)


Author:
Samrina
[ Edit | View ]
Date Posted: 23:59:17 03/23/08 Sun
(NoHost/221.132.118.178)
When you travel to Canada, you will need to have the following documents with you:


a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.


Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlement_in_canada.sitesled.com/chapter1.htm
Subject: What you can bring into Canada (D06)


Author:
Rahida
[ Edit | View ]
Date Posted: 03:59:31 03/17/08 Mon
(host15-217.worldcall.net.pk/203.81.217.15)
cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:


firearms, explosives, fireworks and ammunition;

narcotics, other than prescription drugs;

meat, dairy products, fresh fruits and vegetables;

plants, flowers and soil;

endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlement_in_canada.sitesled.com/bringincanada.htm
Subject: ISAP (Immigrant Settlement and Adaptation Program)(008)


Author:
arsalan
[ Edit | View ]
Date Posted: 00:55:08 03/16/08 Sun
(static-host210-2-142-200.link.net.pk/210.2.142.200)
ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking résumé and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlement_in_canada.sitesled.com/isap.htm
Subject: ISAP (Immigrant Settlement and Adaptation Program)(008)


Author:
arsalan
[ Edit | View ]
Date Posted: 23:44:16 03/15/08 Sat
(static-host210-2-142-200.link.net.pk/210.2.142.200)
ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking résumé and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlement_in_canada.sitesled.com/isap.htm


Optional Link URL:
http://settlement_in_canada.sitesled.com/isap.htm
Subject: The day you arrive in Canada Customs and immigration (OD858)


Author:
Hina
[ Edit | View ]
Date Posted: 13:50:36 03/12/08 Wed
(NoHost/116.71.41.162)
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
• immigrant-serving organizations acrossCanada;
• language training assessment centres(which help eligible adult newcomers find free language classes);
• useful federal and provincial government offices.
Subject: Way to get the Job opportunities in Canada (OD010)


Author:
Bilal inam
[ Edit | View ]
Date Posted: 09:28:30 03/12/08 Wed
(125-209-115-130.multi.net.pk/125.209.115.130)
Message Description:

* Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.
* Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
* Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.
* Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
* The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.
* www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.
* www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.
* www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.
* www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.
* www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlement_in_canada.sitesled.com/job.htm
Subject: LINC (Language Instruction for Newcomers to Canada) (008)


Author:
arsalan
[ Edit | View ]
Date Posted: 07:50:35 03/12/08 Wed
(static-host210-2-142-200.link.net.pk/210.2.142.200)
There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
newcomers adapt to life in Canada.

Settling in will be much easier if you contact an immigrant-serving organization as soon as
you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.

Immigrant-serving organizations can help you:

* find a place to live;
* get your Social Insurance Number andhealth-care card;
* enrol your children in school;
* get language training;
* find a family doctor;
* find out about government and community services for newcomers;
* look for a job;
* develop a realistic budget; and
* get emergency food aid, if it is needed.

Note:

In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.

Most immigrant-serving organizations offer, or can provide information on, the following
Government of Canada programs.

LINC (Language Instruction for Newcomers to Canada)

LINC is a federal government program for all eligible adult immigrants.
It offers:

* free language training for adult newcomers who want or need basic English or French;
* language classes given by school boards, colleges and local organizations;
* the choice of studying part-time, full-time, evenings or weekends, depending on your
needs and your schedule; and
* transportation and child-minding, if necessary.

visit: http://settlement_in_canada.sitesled.com/chapter3.htm
Subject: How you prevent your back ache (OD567)


Author:
Nahida
[ Edit | View ]
Date Posted: 01:06:21 03/04/08 Tue
(NoHost/116.71.28.2)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html
Subject: How you prevent your back ache (OD21)


Author:
Nadeem Anjum
[ Edit | View ]
Date Posted: 00:55:06 03/04/08 Tue
(NoHost/202.133.77.3)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html


Optional Link URL:

http://nikharearab.com/backacheprevention.html

Link Title:

Health and Beauty

Categories

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Health and Beauty
Marketing
Internet
E-commerce
Others
Misc
Subject: How you prevent your back ache (XXX)


Author:
huma
[ Edit | View ]
Date Posted: 04:29:11 03/03/08 Mon
(NoHost/116.71.15.158)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html
Subject: How you prevent your back ache (OD21)


Author:
Nadeem Anjum
[ Edit | View ]
Date Posted: 23:08:09 03/02/08 Sun
(NoHost/202.133.77.4)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.

Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html


Optional Link URL:

http://nikharearab.com/backacheprevention.html

Link Title:

Health and Beauty

Categories

Place the below data on data files which have categories

Health and Beauty
Marketing
Internet
E-commerce
Others
Misc
Subject: How you prevent your back ache OD09


Author:
Salman
[ Edit | View ]
Date Posted: 10:02:16 02/29/08 Fri
(NoHost/202.133.73.37)
Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
If you need a firm bed, place a board between the mattress and the box spring.
Lower Back Pain
Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
Muscle Relaxants
Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html
Subject: How will you make your Face look slimmer OD09


Author:
Salman
[ Edit | View ]
Date Posted: 20:09:37 02/27/08 Wed
(NoHost/202.133.73.37)
Use your make up blusher cleverly to slim down chubby cheeks
Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).
Sweep a small amount of the lighter shade across your nose and/or forehead as desired to add an extra "glow" to your complexion. for other details visit: http://www.nikharearab.com/slimfacemakeup.html
Subject: How will you make your Face look slimmer (OD21)


Author:
Nadeem Anjum
[ Edit | View ]
Date Posted: 07:13:19 02/27/08 Wed
(NoHost/202.133.77.3)
Use your make up blusher cleverly to slim down chubby cheeks
Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).
Sweep a small amount of the lighter shade across your nose and/or forehead as desired to add an extra "glow" to your complexion. for other details visit: http://www.nikharearab.com/slimfacemakeup.html


Optional Link URL:

http://www.nikharearab.com/slimfacemakeup.html

Link Title:

Health and Beauty

Categories

Place the below data on data files which have categories

Health and Beauty
Marketing
Internet
E-commerce
Others
Misc
Subject: Wake-up your energy which is inside in you (OD06)


Author:
Amin Burki
[ Edit | View ]
Date Posted: 00:44:31 02/26/08 Tue
(host54-217.worldcall.net.pk/203.81.217.54)
Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

* Add a handful of almonds, hazelnuts or cashews to your daily diet.
* Increase your intake of whole grains, particularly bran cereal.
* Eat more fish, especially halibut

for more details visit: http://www.nikharearab.com/healthtips.htm
Subject: Be a SEO & earn Rs. 1000 a day (OD495)


Author:
Shoaib
[ Edit | View ]
Date Posted: 11:41:43 02/13/08 Wed
(NoHost/59.103.129.241)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .


For ore details: http://www.msk-enterprises.net/SEO.htm
Subject: Online Home Earning Jobs (OD567)


Author:
nahida
[ Edit | View ]
Date Posted: 08:49:06 02/13/08 Wed
(NoHost/116.71.12.24)
Date Posted: 08:47:34 02/13/08 Wed
Author: nahida
Subject: Online Home Earning Jobs (OD567)

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm
Subject: thats just too funny


Author:
dave
[ Edit | View ]
Date Posted: 08:06:01 02/13/08 Wed
(c-98-199-214-82.hsd1.tx.comcast.net/98.199.214.82)
why would some one spend so much time on a forum posting spam crap when the board isn't even up and running yet thats just too funny anyway two more ip's to the banned list
Subject: Enter the world of arabian beauty


Author:
MSK enterprises
[ Edit | View ]
Date Posted: 02:21:33 02/13/08 Wed
(NoHost/116.71.24.142)
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
Subject: Online Home Earning Jobs (D06)


Author:
Rahida
[ Edit | View ]
Date Posted: 15:08:26 02/12/08 Tue
(host57-217.worldcall.net.pk/203.81.217.57)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm
Subject: video from nitroart sunday


Author:
dave
[ Edit | View ]
Date Posted: 13:54:24 02/12/08 Tue
(c-98-199-214-82.hsd1.tx.comcast.net/98.199.214.82)

Subject: video from nitroart sunday


Author:
dave
[ Edit | View ]
Date Posted: 13:53:31 02/12/08 Tue
(c-98-199-214-82.hsd1.tx.comcast.net/98.199.214.82)
[url=http://videos.streetfire.net/video/f854e80f-ea75-4584-9f1c-9a3f017a23d0.htm][img]http://thumbs.streetfire.net/f854e80f-ea75-4584-9f1c-9a3f017a23d0.jpg[/img][/url][url=http://videos.streetfire.net/video/f854e80f-ea75-4584-9f1c-9a3f017a23d0.htm]Hell of a save No save Hell of a Win Nitroart.com[/url]
Subject: slideshow


Author:
dave
[ Edit | View ]
Date Posted: 13:16:21 02/12/08 Tue
(c-98-199-214-82.hsd1.tx.comcast.net/98.199.214.82)

Subject: 2 more down


Author:
dave
[ Edit | View ]
Date Posted: 13:08:38 02/12/08 Tue
(c-98-199-214-82.hsd1.tx.comcast.net/98.199.214.82)
guess this will take some time to weed out all the ip's from these idiots
Subject: Online Advertising Jobs Ready for you (OD495)


Author:
Shoaib
[ Edit | View ]
Date Posted: 11:22:18 02/12/08 Tue
(NoHost/59.103.128.206)
Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
Subject: Get a gurantted check while visitig a web sites (OD495)


Author:
Shoaib
[ Edit | View ]
Date Posted: 11:20:35 02/12/08 Tue
(NoHost/59.103.128.206)
Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm
Subject: bring them on


Author:
dave
[ Edit | View ]
Date Posted: 05:38:52 02/12/08 Tue
(c-98-199-214-82.hsd1.tx.comcast.net/98.199.214.82)
I will finish up the forum today ,but I've just been waiting to get all the ip address's from the spammers that have been hitting the board
Subject: Online Home Earning Jobs (OD11)


Author:
asad
[ Edit | View ]
Date Posted: 05:05:59 02/12/08 Tue
(lhr63.pie.net.pk/202.125.143.70)


You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:
Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!
Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!
Seek N Earn
Earn Pak Rs. 5.00 per website you find for us
Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit
Survey N Earn
Fill simple survey form & earn Rs. 25 per survey
Visit for details http://www.msk-enterprises.net/online.htm
Subject: Be a SEO & earn Rs. 1000 a day (D257)


Author:
shama naz
[ Edit | View ]
Date Posted: 03:23:22 02/12/08 Tue
(lhr63.pie.net.pk/202.125.143.67)
The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm
Subject: Online Home Earning Jobs (d257)


Author:
shama naz
[ Edit | View ]
Date Posted: 01:49:46 02/12/08 Tue
(NoHost/116.71.18.232)
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm
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