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Subject: Why stop on craving food (OEMarch-2278)

Author:
S.M. Raheel Zaki

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Date Posted: 13:46:56 04/06/09 Mon

Craving chocolate? Eat a banana. It sometimes satisfies the yearning

for chocolate and is much less fattening. Chew sugarless gum. It

speeds up the digestive system, burning more calories, and sometimes

kills a craving. Exercise! Your appetite will temporarily subside and

you'll feel better about taking such a proactive approach. Still

craving chocolate? Try a magnesium supplement. Many women are

deficient in this mineral, which is found in chocolate. Craving fatty

foods? Eat fish, or take a fish oil or flaxseed oil supplement. You

may be low in essential fatty acids. Grab something to drink.

Sometimes, cravings for food are really thirst in disguise. Sweet

tooth? Protein, fat and fiber keep blood sugar levels more even and

help keep such cravings under control. Watch your caffeine intake.

Caffeine seems to make sugar cravings worse. If your will power

weakens at night, try leaving the lights on until the minute you go to

bed. Dimmed lights tend to lower inhibitions. Turn off the lights in

your kitchen and avoid hanging out there. visit:

http://nikhar-e-arab.com/stopfoodcraving.html

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