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World Travel & Tourism -- Anglinajakas USA, 11:40:58 02/17/14 Mon [1]

World Travel & Tourism

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also remain in touch with me on skype and my Gmail

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anglinajakas@gmail.com

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SEX DRUGS, SEX TOOLS; NATURAL MEDICINES, RC MODELS, AIRSOFT GUNS, HOBBY ITEMS, CAR EQUIPMENT -- Dr. Zhivago, 07:59:50 01/30/14 Thu [1]


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COPIES OF SOME USEFUL COMMENTS


Specific cancer preventing foods and bevarages

You can to a far extent protect yourself against canser with a good general diet and by adding special food types, spices and herbs to your diet. Learn about these ingredients here.

Eating a healthy diet will help to prevent cancer. Such a diet is composed of food not processed or altered industrially. It contains a blending of fish, poultry, mushrooms, whole grain bread and cereals, vegetables and fruits. It has only small amount of red meat, it has a moderate content of fat and does not contain artificially added sugar.

Such a diet has some vegetables or fruit at each meal and those must be raw or cooked in such a way that the nutrients are not washed out. Such a diet has no chemically processed fat, and all fat comes from a blending of sources like olive, fish, nuts, sunflower seeds, almonds, rape and flax.

But some types of food or spices are thought to help especially much to prevent cancer, due to peoples experience, and for some of these the cancer preventing effect have been verified scientifically:

- Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonids and other anti-oxidants.

- Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.

- Fiber-rich foods, such as whole corn bread or cereals, vegetables and fruit help to prevent colon cancer.

- Onion and Garlic have for long been thought to help prevent cancer. Scientific studies made in China found that eating raw garlic at least twice a week reduces the risk of getting lung cancer with 44% for non-smokers and 30% for smokers.

- Kale, chia seeds, flax, turmenic, broccoli, cabbage, mustard, and cauliflower are vegetables with proven
strong cancer preventing effects, probably due to the content of indole-3-carbinole.

- Red peppers give a protecting effect against prostate cancer.

- Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.

- Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.


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Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues and to improve fitness

http://www.abicana.com/health_information.htm

This article is free to copy as long as the author's link is present.

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Learn the Principles of Classical Yoga Exercises

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Here are the basic principles of physical yoga exercises outlined. After reading this article you can already do some simple yoga exercises or at least exercises according to the yoga style.

-------------------------------

yoga,potures,breathing,exercises,learn,ho to do,asanas,pranayama
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Yoga originated in India and has the purpose of stimulating both spiritual growth, mental wellbeing and physical health. Yoga contains many exercise programs, of which physical exercises, or hathayoga, is one. In the following the basic principles of hathayoga are outlined.

An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranayama and asanas in the same session. You can do the pranayama before or after the asanas.


PRANAYAMA EXERCISES

The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.

Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.

Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.

All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:

- You breath in and out rapidly 8-15 times, and then hold your breath some while.

- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.

- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.

- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.


YOGA ASANAS

A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.

- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.

- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.

- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.

Most postures are variant of these basic principles, of which a few are:

- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.

- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.

- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.

- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.

The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.

After all your exercises you should lay straight out on the floor a few minutes to rest. To get as relaxed as possible, go through each body part from your feet to your head and relax specifically that body part. Then think about your whole body and try to relax all of it even more. At last also relax you mind by not thinking actively about anything.


HOW TO BEGIN YOGA PRACTICE

You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.

But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.


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Knut Holt is an internet marketer interested in the health field. For natural products against edema, hemorrhoids, poor memory and concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and other problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also more information about health, sex, training and fitness.

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worldfamousbuilding -- Anglena Jakes USA, 01:24:59 05/19/13 Sun [1]

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and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)

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Embroidery (COJ216959) -- Jamila Ghulam Abbas, 20:19:14 12/15/09 Tue [1]

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)

[ Edit | View ]

Westfield Fashion (COJ217126) -- Aamir, 10:30:36 12/09/09 Wed [1]

Westfield is your source for fashion
shopping and beauty. What???s What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
and current information on fashion offerings
from Westfield stores.
(http://www.cyberonlinejobs.com/fash)

[ Edit | View ]

Embroidery (COJ217186) -- Moiz, 19:38:41 12/08/09 Tue [1]

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)

[ Edit | View ]

Embroidery (COJ217126) -- Aamir, 13:58:17 12/06/09 Sun [1]

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)

[ Edit | View ]

Embroidery (COJ217033) -- Abid, 04:20:07 12/04/09 Fri [1]

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
(http://www.cyberonlinejobs.com/emb)

[ Edit | View ]

photography/baby photo tips -- atifwahid, 01:28:45 11/25/09 Wed [1]

sell your photo , tips for better photographyhttp://photographersworldwide.blogspot.com/

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Marketing Magazine (COJ216690) -- Fakhr, 06:59:05 11/17/09 Tue [1]

Marketing news, blogs,
case studies, pod casts, forums and
marketing careers and jobs.
(http://www.cyberonlinejobs.com/mm)

[ Edit | View ]

Advertise at COJ Network (COJ217186) -- Moiz, 05:49:41 11/17/09 Tue [1]

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)

[ Edit | View ]

Chill Entertainment -- Ashi Raheel, 01:43:16 11/17/09 Tue [1]

Specially designed for those who feel bore while surfing internet or during work on computer. Chill your Time.

http://itstime2enjoy.tk

[ Edit | View ]

Advertise at COJ Network (COJ216959) -- Jamila Ghulam Abbas, 09:47:37 11/16/09 Mon [1]

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)

[ Edit | View ]

Fairfax Digital Network (COJ216690) -- Fakhr, 07:32:22 11/10/09 Tue [1]

Fairfax Digital is Australia’s premier network of online
news, information and classified websites. Drawing
from the strength and heritage of Fairfax Media and
with dedicated online journalists and editors.
(http://www.cyberonlinejobs.com/adcenter)

[ Edit | View ]

Advertise at COJ Network (COJ216934) -- javed, 21:47:35 11/07/09 Sat [1]

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it
(http://www.cyberonlinejobs.com)

[ Edit | View ]

Click Work Collect (COJ216690) -- Fakhr, 15:26:34 11/07/09 Sat [1]

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
(http://www.cyberonlinejobs.com)

[ Edit | View ]

Advertise at (COJ 215958) -- farah, 09:45:03 11/03/09 Tue [1]

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
products, services etc all over the world via
classified sites, forums, Emails, site to site
posting Web-surfing. just try one time and you
get result of it. (http://www.cyberonlinejobs.com)

[ Edit | View ]

Get rid of bed breath.(gdes-311) -- Shahrukh, 09:43:33 09/16/09 Wed [1]

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://www.essortment.com/all/howdoigetrid_rgat.htm

[ Edit | View ]

Dubai Entertainment Online -- Emo Gurl, 02:32:56 09/12/09 Sat [1]

Its all about 'DUBAI LIFE' like Hotels, Airports , Dining, Malls , Entertainment , Beaches, Play lands and all you want to know about Dubai ....... So must visit. Hope you all enjoy it a lot.


http://dubaientertainmentonline.blogspot.com/

[ Edit | View ]

u go girl keep rocking -- valeria (happy), 19:53:45 09/10/09 Thu [1]

hey guys keep rocking d stage like rockstars just to tell u guys every practice we do r best coaches libby , mabeal, mario soils , and mario chapa the best coach and dancer eva d whloe gym miss her



love, valeria villarreal youth dancer

[ Edit | View ]

Food Recipes -- Rohaan, 10:48:53 09/09/09 Wed [1]

recipes of chef zakir,
recipes in urdu, recipes of cakes,
recipes of salads, recipes for kids, recipes of sweet dishes,
recipes for cakes, recipes pakistani, recipes.com, recipes by rahat



http://1.bp.blogspot.com/_PLirHlPh4n4/SosbTRL-jdI/AAAAAAAAA7Q/E-zWGwvTBkM/s1600-h/73.jpeg

[ Edit | View ]

Food Recipes -- Rohaan, 10:47:12 09/09/09 Wed [1]


recipes of chef zakir,
recipes in urdu, recipes of cakes,
recipes of salads, recipes for kids, recipes of sweet dishes,
recipes for cakes, recipes pakistani, recipes.com, recipes by rahat



http://1.bp.blogspot.com/_PLirHlPh4n4/SosbTRL-jdI/AAAAAAAAA7Q/E-zWGwvTBkM/s1600-h/73.jpeg

[ Edit | View ]

Best-my-site-photo-buy-sell-ship-iron-scrap-minerals -- iqbal, 05:03:14 09/09/09 Wed [1]

Sub; - Best-my-site-photo-buy-sell-ship-iron-scrap-minerals

Best for my site buy-sell old ship any ships and any tones for buying. And any iron scraps lots hms-1/2 and used rails. And any minerals and lowest price range and deferent side. Can you site visit thanks,

http://buy-sell-old-ship-iron-scrap-minerals.blogspot.com

Best regards

Muhammad Iqbal
Karachi Pakistan
Gsm:- 923333195473
E-mail:- resourts@gmail.com

[ Edit | View ]

About Animals -- rohaan, 06:33:48 09/06/09 Sun [1]

Hey guys....
I`ve created my web site in which i tried to made it informative about animals
I`ve added a variety of animals,their mode of life,their prey,their habitats,their characterstics etc.....
please visit,comment and subscribe
I will try my level best to improve it


Regards,
Rohaan

http://tour2animals.blogspot.com/

[ Edit | View ]

Welcome -- All-Star, 17:29:43 08/15/09 Sat [3]

Wow! We now have a board!!!

[ Edit | View ]

Replies:

[> Re: Welcome -- Just ME, 13:42:02 09/04/09 Fri [1]

Do you have a JR.s team?

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[> Go DYNAMITE -- Dynamite Maddy, 13:45:21 09/04/09 Fri [1]

Thank you coach mario for all the great stuff your teaching us!
It's all fun and awesome!

[ Edit | View ]

delicious food -- ayesha iqbal (WOW! yummmy and tasty foods), 10:28:11 08/28/09 Fri [1]

>I have a number of delicious recipes of food from all
>over the world. More recipes are added once or twice,
>every week.
>Easy to make food, recipe of a 10 minute quick meal,
>and much more. Do check out the site at:

//delicious-foodrecipes.blogspot.com

[ Edit | View ]

Famous Buildings -- HafizAjmal, 22:00:52 08/23/09 Sun [1]


[ Edit | View ]

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