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Ronny Shellham
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Date Posted: 02:25:37 07/12/17 Wed
To read advices against acne, about how dream work and the purposes of dreams, about advices to help for stomach problems, advices against tiredness and exhaustion, please scroll down.
Help against common health problems, including acne, rosacea, vitiligo, eczema, warts, edema, hemorrhoids, constipation, hypothyroidism, over-weight, urinary tract infection, PMS, rostata issues, weak heart and circulation, arthritis, fibromyalgia, yeast infection, cold and flu, asthma, allergies, hay fever, depression, poor memory and concentration, brittle bones and more
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About herbs that can stimulate you sexually, presentation of products based on these herbs
http://www.abicana.com/sexual_herbs.htm
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Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.
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Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.
http://www.panteraconsulting.com/erotic_toys.htm
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Smart masturbation techniques for all the sensual parts you have on and inside yourself
http://www.abicana.com/masturbation.htm
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Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
http://www.abicana.com/how_to_get_slim.htm
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Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities
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Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices:
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About Acne - What Can You Do to Cure or Alleviate Acne?
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact.
THE SKIN ANATOMY
To understand the acne process, some knowledge about skin anatomy and physiology is essential:
The skin has there layers: The outer layer called epidermis consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells.
The skin has narrow pores extending from the surface down to the top of the sub-dermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin.
THE ACNE PROCESS
Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells. This mix reacts chemically to forms hard props, comedones that close the pore entrances. According to the color of the comedones, they are called blackheads or white heads.
Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time.
THE CAUSES OF ACNE
The increased hormone production in the puberty stimulate to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause.
Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level.
Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne.
Poor digestion, lazy colon and constipation aggravate acne in some individuals, probably due to productions of toxins in the intestines. Lazy colon may be caused by dietary faults, like lack of fiber.
Very frequent washing and use of strong soaps aggravate acne, and does not alleviate the condition as many think. Rubbing, scrubbing or squeezing the skin may also aggravate acne.
Here are some other factors that may contribute in causing acne or aggravating the condition.
- Stress
- Some contraceptive agents
- Environmental or domestic pollution.
- Humid environments.
- Some antidepressants.
- Testosterone and anabolic steroids used for treatment or by body-building.
- Use of some types of greasy cosmetic products.
- Some antiperspirant products.
- Exposing the skin for chlorine or other halogens, or medicines containing halogens.
- Women may get aggravated acne 2-7 days before menstruation.
WHAT CAN YOU DO YOURSELF TO AVOID OR TO TREAT ACNE
Sometimes Acne is so severe that special medical treatment is required, and sometimes the causes of acne necessitate medical treatment. But you can do much yourself also. Here are listed things you can do yourself to prevent or treat acne:
1. Some advices about diet that may help prevent and cure acne:
- Do not consume a great amount of fat.
- The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others.
- Eat much fish, seafood and not so much meat.
- Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit.
2. Here are some things you should avoid.
- Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away.
- Do not use strong irritating antiperspirants.
- Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin.
- If you perform body-building, do not use anabolic steroids or other hormonal supplements.
- Use clothes that allow air to reach your body surface to avoid collection of humidity and overheating of your skin.
3. Use of rinsing milk or solutions
You can rinse your skin with mild products especially made to dissolve the plugs in your pores, and to make the environment in your skin unfriendly to bacteria causing infection. Some of these products are just products to wash your skin with one ore more times a day; others should be on during night and flushed away in the morning.
Salicylic acid is a mild ingredient often used in these products to dissolve the comedones. The products usually also contain ingredients that work antibacterial and stimulate the skin's own cleaning activities, like Tea tree oil or Echinacea extract.
4. Use of gels and creams to treat acne and protect your skin
After the rinsing, you should apply some treatment gel, cream or lotion onto your skin to achieve these effects:
- To make your skin soft and elastic.
- To protect your skin against the environment.
- To acts further to dissolve the clogging of your pores.
- To soothe and alleviate inflammation.
- To kill the bacteria causing infection or make an environment hostile for the bacteria.
- To stimulate the skin to clean itself.
- To stimulate the skin to heal.
- To be used as a isolating layer between the skin itself and cosmetics
In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil.
Ingredients used in products to reduce inflammation and to stimulate healing may be: Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A.
Tea tree oil and Grapefruit seed extract are natural antibacterial agents used in many of these products. In other products artificial compounds like Benzoyl peroxide are used.
5. Oral supplements to fight the acne process and nourish the skin
Supplements taken by mouth to nourish your skin may be useful. The purpose of these supplements is more or less the same as that of nourishing creams.
- To make the sebum more fluid so it drains more easily.
- To stimulate the substance exchange and cleaning processes in your skin,
- To stimulate your skin to heal,
- To give your skin building nutrients necessary to heal.
Ingredients often used in these supplements to stimulate the cleaning and healing processes in the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, Folic acid, Beta carotene, Bioflavonoids, Magnesium, Copper, Zinc, selenium, anti-oxidants from Green tea, Metylsulfonyl methane.
Nutrient found in these products used as material to rebuild damaged skin and to give a sebum with better consistency are: Evening primrose oil, Olive oil, Flax seed oil, Borage oil, Soy oil, Wheat germ oil and Lecithin.
Gum guggul extract used in oral products has an anti-biotic effect, and helps against spreading of the acne infection and thus helps against scar formation.
Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find innovative medicines against acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body:
http://www.abicana.com/shop4.htm
Free to reprint and reformat as long as the author's name, his link and his information follow
Article Source: http://EzineArticles.com/115870
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MORE INTERESTING INFORMATION
Help against common health problems, including edema, hemorrhoids, constipation, hypothyroidism, over-weight, urinary tract infection, PMS, rostata issues, weak heart and circulation, arthritis, fibromyalgia, yeast infection, cold and flu, asthma, allergies, hay fever, acne, rosacea, vitiligo, eczema, depression, poor memory and concentration, brittle bones and more
http://www.panteraconsulting.com/salg2.htm
-----------------------------------------------------------------------
Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelings, virility and orgasms.
http://www.panteraconsulting.com/salg1.htm
-----------------------------------------------
About herbs that can stimulate you sexually, presentation of products based on these herbs
http://www.abicana.com/sexual_herbs.htm
---------------------------------------------
Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.
http://www.panteraconsulting.com/peyronies.htm
---------------------------------------------
Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.
http://www.panteraconsulting.com/erotic_toys.htm
------------------------------------------------------------------------
Smart masturbation techniques for all the sensual parts you have on and inside yourself
http://www.abicana.com/masturbation.htm
--------------------------------------------------------
Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
http://www.abicana.com/how_to_get_slim.htm
--------------------------------------------------------
Affordable parts for your car or other vehicle. Styling equipment, performance upgrade, electrical parts, cabin parts, motor parts, stearing and transmision details, touring comodities
http://www.mydeltapi.com/car-equipment.htm
-------------------------------------------------------
Remote controle airplanes, helicopters, drones cars, boats. Also science kits, magic sets, elecetronic lab kits and much more
http://www.abicana.com/shop10.htm
------------------------------------------------------------
Airsoft pistols, rifles, machine guns, tanks, sniper guns for affordable prices:
http://www.mydeltapi.com/guns.htm
------------------------------------------
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What are Dreams and How do Dream Work
When we dream we imaging things and happenings. Sometimes we ourselves take part in the happenings. Other times we just are watching these.
In our dreams we take elements from our memory about things we have seen and experienced ourself sometimes. We blend and reshape these elements and put them together to a story. The story may follow a normal logic, but often parts of the story does not adhere to common logic or follow normal physical laws. Often a part of the dreamed story glides smoothly, but still rapidly into another part with completely different content or something new introduces itself into the story and blend with content of previous parts.
In a dream one often will make decisions or use paths to get to a goal contrary to what one would do in real life.
Often dreams contain elements we wish or elements we fear. But by the end of the dream these elements show not to be so attractive or so dangerous for oneself as person as feared. If the content of the dream gets too frightening, one tends to wake up rapidly in a disturbed state.
Sometimes people suggest that dreams originate from experiences in prallel universes or one is looking into such universes during dreams.
Sometimes the elements you experience in dreams are so different from what you normally experience, but yet behaving logically and coherently. Therefore one must ask if you somehow also can look into parallel universes during dreams.
Being the fact that the possibility of such univeres that evan can be very near along a forth dimmension are taken seriously by physicists, the suggestion cannot just be dismissed at hand.
But I do not think that there has been done enough research to answar it for sure. But people mey have personal answars based on own experiences.
One are not quite sure about the purpose of dreams. Possibly the mind makes order in memories of things experienced the last day and recently, and relate the material to material already stored, and the dreams are the coscious experience or this process. Possibly the mind also is testing varients of new experiences and how to rect at these, without having to test them in the real physical life. If near prallel universes eally exist, and have animpact upon the lives of humans, the purpose can also be to get information about these universes that can be useful in the daily life on Earth.
By Knut Holt
To find more interesting information about health, fitness techiques and sexuality, please see this website:
http://www.abicana.com/health_information.htm
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Some Simple Advices against Stomach Problems
A great percentage in the population of the western societies suffer from chronic symptoms in the stomach, especially cramps, blowing, excessive gas production, constipation and feeling stuffed. When such problems occur for the first time and tend to continue, one is advised to get a medical investigation to rule out serious diseases. Most often these problems are caused by the lifestyle. Here are some simple advices that can help:
- Eat a good portion food containing vegetable fibre at each meal, such that full corn bread or cereals, vegetables and fruit.
-Drink a good portion water several times each day.
-Each meal should not contain excessive fat, but must have some fat. Choose healthy fat sources like fat fish, olive oil, nuts, almonds, sunflower seeds and the like.
-Some coffee or tea can help against lazy intestines and related problems like constipation due to their stimulating effects, but excessive amounts of coffee and tea can give the opposite effect.
-The tropical fruit mango contains enzymes that help the digestive process and helps to fight disease processes in the digestive tract. Mango is also generally healthy for all the systems in your body. Ideally you should eat some mango each day.
-Eat three, four or five times each day, but do not overeat and do not eat between the meals.
-Do some physical exercises every day, and always include exercises that engage the belly muscles.
-If you are generally tressed, take some time to relax or do some meditation each day, and do something to solve the factors that make you stressed.
-When you feel you need to have a bowel movement, do not postpone the toilet visit, sit relaxing at the toilet some time and let the bowel movement take the time needed.
--To make the bowel content softer and more easy to pass, you can drink some linen seeds or mucilago suspended in water.
-Some types of yoghourt or other acidic diary products contain bacteria that are beneficial for the digestion and you can also find products on the market that furnish seeds for such beneficial microbes.
-Enemas are an old and well-proven method to help for stomach problems related to the colon. A couple of enemas each week may help, but you must learn to do them the right way. There are also enema or colonic services in most communities that offer a full cleaning of the colon.
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Knut Holt is an internet based business consultant and writer focusing on health, fitness and technology. At his website you can find more health advices and interesting products to help for stomach problems, hemorrhoids, thyroid issues, edema, rheumatism, mental issues, heart problems, urinary trouble, sexual issues, respiratory infections and skin problems.
http://www.panteraconsulting.com/salg2.htm
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Are You Exhausted and Tired? - Some Advice For You
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
Many people go through each day feeling exhausted and tired mentally and physically or feeling constantly sleepy. Sometimes this is merely a feeling that is tempting you to reduce your physical and mental activity level. Other times the feeling is combined with a real physical weakness and a reduced ability for mental activities.
Often however, you will not be that weak as you feel, and the hidden strength that you have can be a help to overcome your problem.
CAUSES OF CHRONIC TIREDNESS AND EXHAUSTION
Chronic fatigue syndrome is a neurological disease that often occur suddenly and often after a viral infection. The main symptoms of the disease is emotional, cognitive and physical exhaustion and feeling of being sleepy and tired. Other common symptoms are poor sleep, joint and muscle pain, sore throat and tender lymph nodes.
The symptoms tend to aggravate after a short period of activity and are not well settled by sleep or rest. The symptoms must have existed at least in 6 months for the diagnoses to be given and there must not be another specific disease present that have tiredness as a main symptom.
Common diseases that often causes tiredness are hypothyroidism, sleep disturbances, depression, anemia and fibromyalgia. Nearly any kind of chronic disease will have tiredness as a symptom. Tiredness will also often rise from conditions like diabetes, cancers, inflammatory bowel diseases, celiac disease and heart insufficiency. Chronic tiredness should always be investigated by a doctor because it can be a sign of something serious.
Often however tiredness is a result of a bad lifestyle with a poor diet, excessive work, stress, lack of exercise and bad sleeping habits. If the life situation gives constant struggle and worry, chronic tiredness will often be a result. Also where there is a specific disease causing the symptoms, lifestyle causes may contribute too.
Deficiency of vitamins and minerals often contribute to tiredness and exhaustion, and such deficiency is often directly caused by a bad diet. Many people have iron deficiency. Such deficiency will give general symptoms, for example exhaustion, before the blood count is affected.
PRACTICAL ADVICES AGAINST TIREDNESS
Here are some practical advices that may be helpful for tiredness caused by bad lifestyle and also help to decrease the tiredness by chronic diseases in addition to specific treatment against the actual disease..
- Get enough sleep. Try to go to bed before 11 o'clock each evening and sleep at least.7 hours. Taking a siesta in the middle of the day and sleep somewhat less in the night can also work well.
- Regular exercise are very effective against chronic tiredness and exhaustion, and to improve sleep quality. Condition exercises like swimming, running cycling and skiing have the best effect. The exercises must of course be adjusted to your medical situation.
The feeling of exhaustion will tempt you to stay away from physical activities. But when you overcome that temptation and start a session of exercise, you will often discover that you are stronger than you thought, and the feeling of tiredness will often suddenly decrease drastically some minutes after starting the activity.
- Do some regular yoga exercises, for example at the days you do not do condition training. These exercises stimulate the internal organs to work better. The internal organs support the whole body with distribution of oxygen and nutrients and with elimination of waste. By chronic tiredness these functions often work poorly.
- Some regular meditation can help you to relax and give you good sleep, and thereby make you less tired. Meditation also stimulates your internal organs to work better.
- A good diet with all necessary nutrients will counteract tiredness and exhaustion. You should eat 3-4 good meals each day.
In each meal there should have some ingredients giving energy like full corn bread, cereals, beans, peas, potatoes and sweet fruit. There should be some protein sources like lean meat, fish, poultry, seafood, mushrooms and lean dairy products.
You should also eat some almonds, sunflower seeds and nuts. These food types both give you a healthy type of fat and protein. Each meal should also contain some vegetables and fruits.
- An extra supply of vitamins and minerals can sometimes help to overcome tiredness. It is for example important to get enough iron. Too much iron will however be bad for the health and give the opposite effect.
- You should reduce the consume of sweets, sweetened drinks, cakes, snoops and fast food.
- Some coffee and tea can help you to overcome tiredness. Too much of these stimulate however, will give you bad sleep quality and contribute to chronic tiredness.
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Knut Holt is a business consultant and marketer focusing on health items. Please visit his web-site to find supplements of vitamins, minerals and other nutrients and to find natural drugs against diseases causing tiredness like hypothyroidism, fibromyalgia and depression. Also products to help for many other common health problems, for example, constipation, hemorrhoids, acne, rosacea, heart problems and rheumatism.
http://www.abicana.com/
Article Source: http://EzineArticles.com/expert/Knut_Holt/25995
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