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To read about the health benefits of avocado fruit, a biography of the business consultant and internet based marketer Knut Holt, about how to cure stretch marks, substances and herbs to reduce or normalize appetite as slimming help, please scroll down.
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Health Benefits of Avocado
By Knut Holt
For more information about physical health, mental fitness and sexual techniques, please see:
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Avocado gives a lot of health benefits due to its content of nutrients. Avocado is rich in mono-unsaturated fat, fiber, many amino acids and the antioxidants Lutein and Zeaxanthin. It is rich in potassium, Vitamin K, Folate, Vitamin C, Vitamin B5 and B6, Vitamin E.
The avocado seed is actually the most nutritious part of the fruit. About the eating of avocado seeds, many are very enthusiastic, while others warn against it, thinking that the seed might be poisenous. It is probably not been studied well enough to give any definite advice, but it might be worth to try it. The eauthor of this article grind the seed and blend it with ground carrot and width some olive oil.
BENEFITS REGARDING THE WHOLE BODY
Avocado seems reduse the chance of getting cancer. The fruit seems to better the effetc effect of chemotherapy. It also helps to alleviate inflammations, which again will help to get a healthier blood circulation, digestion and joints.
AVOCADO GIVES BENEFITS FOR THE SKIN
There has been a lot of information about the use of avocado for getting the skin young, healthy and smooth in the recent times, and two ways of using it has especially been mentioned.
- One can use avocado oil on the skin or use lotions or creams containing avocado oil.
- One can eat ground avocado seeds.
The author of this article have have experienced benefits for my skin by eating avocado seeds. First and foremost injuries in the skin grow faster, for example bruices after shaving, and the skin gets shinier and somewhat more robust.
You can also grind whole ripe avocado and smear it over all the body. Then let it dry. After some hours take a douche. Then all the superflous is flushed away, and the oily substances that have saturated the skin remain and makes it shiny and smooth. The ripe avocado does not make your skin messy or green, but behaves just like a skin lotion.
AVoCADO IS BENEFICIAL FOR THE HEART AND BLOOD CIRCUlATION
Avocado can help to lower blood pressure and the cholesterole levels, and help to improve the balance between protein-cholesterole complexes in the blood, the high density lipoprotein HDL and low density lipoprotein LDL.
This will lower the chance of getting heart attack, blood clots and stroke.
AVOCADO GIVES BETTER DIGESTION
Avocado helps to make the digestive organs work better and to give the intestinal content a right consistance, which helps against constipation, hemorrhoids and other kind of digestive disconfort. Also the fat in avocado, helps your digestion to take up fat soluble nutrients from other food types better.
AVOCADO CAN HELP TO REDUCE WEIGHT
This fruit can help you get slimmer, but in order for this to work you must take some care. Avocado is very rich in fat and thereby calories. When you add avocado to your diet, you must reduce other type of calory intake, either the intake of fat from other sources, or suger and other carbohydrates. However, eating avocado also makes you more satisfied, so that it will be easier to eat less.
THE FRUIT IS VERY BENEFICIAL FOR THE EYES
Inflammatory rections in the eyes will be reduced if you eat avocado on a long term basis. The fruit also hinders development of macular degeneration and cataract.
AVOADO CAN BENEFIT THE JOINt, MUSCLES AND BONES
The anti-inflammatory effects of the fruit is almost sure to help against chronic rheumatic diseases. What has been especially studied is a blending of unsaponifable components of avocado and soya been oil, which have good effect against ostearthritis.
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Knut Holt is an internet consultant and marketer focusing on health items. At his web-site you can find health advices, training supplements, natural products to enhance sexual pleasure, and natural drugs against common diseases, like: Acne and skin problems, allergy, over-weight, hypothyroidism, hemorrhoids, heart trouble, joint pain and rheumatism, depression, constipation and digestive trouble, cold, flu, men's and women's problems, and more.
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Free to reprint with the author's name and link.
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About herbs that can stimulate you sexually, presentation of products based on these herbs
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Biography of Knut Holt, Business Consultant and Internet Based Marketer
I am Scandinavian, but currently I live in the Caribian area. I have a mixed university education with most chemistry, rather much physics and some biology and informatics, and of cource the mathematics needed for use in these subjects.
I have worked in the electricity supply industry and in the computer softwear industry, mostly as a project leader.
I am interested in all kind of science, also health and fitness science. I have an hobby of investigating strange fenomenons that happen on Earth and with people, especially things happening behind closed doors.
I also have languages as a hobby. I am especially interested in the science of grammar. The languages I know best in addition to Scandinavian and English are Spanish, Italian and French.
With so many interests, I cannot be a real expert in all of the subjects. But I still try to understand well the basic foundations of the subjects, and some areas of the subjects that I find especially interesting.
Currently I work as an independent business consultant, market analysist, and internet marketer within the fields I know something about, and I also take translation tasks within English, Scandinavian (especially Norwegian), Spanish and Italian.
I have written several articles about health, fitness, sexuality and science. Many of them are to be found here:
<a rel=nofollow target=_blank href="http://ezinearticles.com/expert/Knut_Holt/25995">http://ezinearticles.com/expert/Knut_Holt/25995</a>
You can find more written by me about these subjects at this site:
<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>
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Stretch Marks - How to Avoid and Cure Stretchmarks
By Knut Holt
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A stretch mark is an acquired stripe in the skin, narrow or broad, and sometimes branched. It is usually reddish at first but will eventually get pale, and it is less elastic and looser than normal skin. The skin in the stripe can be sunken or elevated, but in an irregular fashion. Several stretch marks tend to appear parallel.
They can develop any place in the body, but most often at places that have a thick fat layer. Typical places are the lower belly, the hips and the thighs. Stretch marks are structural defects in the dermis, the mid layer of the skin between the outer epidermis and the inner fat-rich layer, subdermis. Affected areas have less fibers made of the proteins collagen and elastin to keep the skin taut and elastic. Stretch marks can form at any age in both men and women, but highest risk occur during puberty and in pregnant women.
One factor causing stretch marks is a reduced production of protein fibers in the skin so that it gets weaker. This is often due to influence of an increased level of glucocorticoid hormones which typically occur during puberty and pregnancy. Genetic inheritance or a bad diet can also cause weaker skin. For the damage to occur the skin must then be stretched during some time, either constantly or repeatedly, due to weight gain, sport activities, pregnancy or external impacts.
Keeping a normal weight will help to prevent stretch marks, since a thick layer of fat tissue seems to promote them. According to research a good preventive measure is massage of exposed body areas with an oily cream that also gives moisture to the skin. Some of the ingredients used in these preventive products are wheat germ oil, other botanical oils, egg oil, panthenol, menthol, gotu kola extract and vitamin E. Taking some caution how body areas are stretched during sport and work might help. The mentioned preventive measures can also help to take away the damage at an early stage.
Stretch marks tend to normalize by time, but seldom go completely away. Laser treatment have shown to be effective to make stretch marks less visible, especially the fresh ones. By one type of laser treatment one uses light with the wavelength 585 nm at the whole affected area to stimulate healing activities. Treatment with radio waves may also be effective, especially when combined with laser treatment.
By another method one performs a series of treatments where different spots in the stretch marks are subjected to the laser rays each time, and one uses so strong light that small wounds are caused in those spots, fractional laser treatment. The subsequent regrowth activities will strengthen the structure also around the wounds so that the skin in the marks normalize. This treatment is reported to be good for older stretch marks.
Sometimes one performs surgical abrasion of the outer part of the skin to take away stretch marks, called dermabaration. Microdermabration, where not much more than the outer layer of horn stuff, keratin, is ground away, may also be an option. These procedures smoothen the surface of the skin, and the regrowth activities will spread to deeper parts of the skin and make it tighter. When there is an excess of skin at an area, the excessive skin together with stretch marks can be removed surgically, and the skin sewn together will also be tauter. This procedure is most often done at the lower abdomen, which is then called tummy tuck surgery.
Creams with retinoids, which are derivatives of vitamin A may help, especially retinoic acid. These substances may work by stimulating a new structural development within the dermis and epidermis. In many places these drugs are prescription bound.
Products with glycolic acid in a low concentration is also an option for treatment of stretch marks. Glycolic acid dissolves irregular structures, especially in the outer skin layer and takes away miscoloration. The regrowth activities may then establish a smoother and firmer structure. These products, formulated as cleansers, scrubs or lotions shall usually stay on the skin a short time before being washed away. Some people report good results by using a retinoid cream and glycolic acid between each dose of the cream.
Several manufacturers make creams, lotions or ointments to cure stretch marks that can be purchased without prescription. These will typically contain botanic oils of various kind to make the skin smooth, to act as a carrier of other working ingredients and to give the cream the right consistency. Some of these oils are also assumed to stimulate skin repair.
Most of them also contain vitamins, like vitamin A, vitamin E and Vitamin B3 (Niacin). They typically also contain different types of peptides, substances whose molecules are combinations of two or a few amino acids. The aim of these substances is to stimulate the fibroblasts to make more fibers which then is used to build up a firmer skin structure.
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Knut Holt is an Internet marketer and author with a focus on health items and science. Please see his web-site to find more skin care information. There are also presentation of products to improve skin health and enhance fitness.
<a rel=nofollow target=_blank href="http://www.panteraconsulting.com/salg5.htm">http://www.panteraconsulting.com/salg5.htm</a>
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Substances and Herbs Used to Reduce the Appetite
By Knut Holt
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Substances to reduce appetite have been used since the First World War. Soldiers used the stimulating substance amphetamine both to stimulate their fighting capacity and to reduce hunger. The same was done in the Second World War. After the last war, the civil market began to use amphetamine and related substances to help reduce the intake of food during weight loss efforts.
A. APPETITE SUPPRESSORS OF THE AMPHETAMINE GROUP
Amphetamine and related substances stimulate the alertness of the central nervous system and the impulse to external action. When zones of the brain dealing with external action are in high activity, signals are sent to zones controlling appetite, digestion and connected functions to reduce their activity. Thus central stimulating substances also reduce appetite. Since these drugs increase the bodily activity, they also help to reduce weight by inducing a higher rate of fat burning.
Some drugs of this group are also used as antidepressant, for example fluoxetine hudrochloride (Prozac).
Being central stimulants all these appetite suppressors also bear a certain risk of developing addiction, and of side effects like insomnia, agitation, manic reactions, hypertension, stroke, heart valve damage and heart rhythm disturbances.
Because of such dangerous effects, many of these substances have been banned from most markets as appetite suppressants, for example amphetamine itself, aminorex, fenfluramine, phenylpropanolamine and ephedrine. However, many of these substances are still used for other purposes, for example to stimulate heart activity and to regulate up a too low blood pressure.
Substances of this group available on the market today as appetite suppresants are: Phentermine, diethylpropion, phenidmetrazine, benzphetamine, sibutramine, rimonabant, oxyntomodulin and fluoxetine hydrochloride (Prozac).
PHENTERMINE
Phentermine is perhaps the most widely used appetite suppressant drug today. It works by increasing the release of the hormones / neurotransmitters norepinephrine, serotonine and dopamine, The signals from these substances make the nervous system more alert for external action and reduce appetite.
EPHEDRA AND EPHEDRINE
Ephedrine is a central stimulant extracted from species of the plant genus Ephedra. The substance is banned in most communities as a appetite suppressor nowadays, but are used for other medical purposes, for example to stimulate heart activity and increase blood pressure. In some communities Ephedra as a herb is still used as a part of stimulating herbal preparations.
SIBUTRAMINE
Sibutramine works by reducing the reuptake of the hormones / neurotransmitters serotonin, norepinefrine and dopamine and thus increases the effects from these substances, with increased alertness and reduced appetite as a result.
RIMONABANT
This is a new drug working by blocking signals receptors that increase appetite upon signals from neurotransmitters / hormones. These are the same receptors that react upon contact with substances in the narcotic herb Cannabis. The main action of this drug is appetite reduction. In addition to appetite reduction it also seems to help smoking cessation for certain smokers. Severe depression may be a side effect of this drug.
B. MODERN HERBAL APPETITE REDUCERS
Because of the potential side effects of appetite suppressors from the amphetamine group, people often turn to herbal appetite reducers with a very long history of use in their country of origin without having shown the same side effects. The herbal appetite suppressors Hoodia Gordonii and pinnothin are two such herbal appetite suppressors of increasing popularity. Preparations containing these herbs generally also contain herbs that increase the burning of fat, or herbs that reduce the uptake of fat or sugar from the intestines.
HOODIA GORDONII
This is a cactus-like plant native in the African dessert Kalahari. The San tribe living in this region has used the herb in centuries to suppress hungers during long hunting expeditions. In the long traditional use, the herb has shown to suppress hunger without side effects.
The plant contains substances whose molecules resemble glucose molecules. When there is enough glucose in the blood, the brain interprets it as a signal to reduce the hunger. The substances of the Hoodia Gordonii give the same signal to the brain, and thus reduce the appetite.
PINNOTHIN
This chemical complex is found on the Korean Pine Nut tree Pinus Koreanensis, and the working substance of Pinnothin is pinnoleic acid, an unsaturated fatty acid with 18 carbon atoms, three double bounds and with the first bound on the fifth carbon atom (omega-5 poly-unsaturated fatty acid). Pinnoleic acid reduces the appetite by inducing production of a larger amount of the appetite regulating signal substance cholecystokinin (CCK), which then is released into the blood circulation. CCK in the blood is interpreted by the brain as a command to reduce the feeling of hunger.
Another ways CCK works, is by delaying the emptying of the stomach content into the intestines, and by giving signal to the gall bladder to empty its content with digestive enzymes into the small intestine. The stomach will therefore lack room for new food a longer time each day, and this reduces the urge to eat.
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Knut Holt is an internet consultant and marketer focusing on health items. For more information about slimming, fitness, health and other areas, and interesting products within the fields health, hobby, automotive and apparel, please see his website.
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----Free to reprint with the author's name and link.
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Advice for Good Anal Sex and Masturbation
By Knut Holt
Health, fitness and sex tips:
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The area between your buttock cheeks, the immediate surroundings of your anus, the anus itself and your rectum is highly sensual to erotic stimulation. It some way this area is even more sensual than the genitals, because even slight caresses at this area can give strong feelings.
The skin and muscles at both sides of the rectal opening is highly sensitive. The point just in front of the anus gives a strong emotional response when you poke at it. A man will often have a little grove at that point that you can poke into. The anus itself has the most sensitive skin in your whole body, and the sphincter muscle gives a lot of good feeling when stretched out.
Before the front wall some way inside the anus, a man will also have the prostate. The deepest point of the anus is sensitive in a very special way. Stimulation here gives very strong feelings that reach the whole pelvic region coupled with profound mental emotions.
You seldom get any orgasm from this area, even though it does sometimes happens, but you are very likely feel a strong and persistent physical and mental excitement upon proper stimulation, and such stimulation will also intensify a genital orgasm. Here are some general principles you should follow both when you have anal sex with a partner or when you use this area for masturbation:
- You must firstly be in a position where your rectal area is easy to get to. Then you must relax as much as possible. Then open the area even more by pulling the buttock cheeks apart so that you feel a slight stretch. Begin caressing gently the inner sides of the cheeks and gradually caress steadily nearer to the rear opening.
- It is not necessary to enter through the anus to make a lot of pleasure. If you do it, you proceed in a gentle manner through the opening and towards the deep parts of the rectum. For a joyful rectal intrusion, the rectal spinster must relax well. By pressing cautiously with a finger or a rounded object towards the anal orifice, the spinster will usually relax and the object goes easily through.
- You will discover that the rectum has several strongly sensible points along the way to the deepest area. By caressing inside the anus towards the prostate area or the vagina, you will also stimulate feelings in the genital region. While you steadily proceed towards the most intimate and deepest areas, you also move a little in and out, use circulating movements and poke at special sensible points.
- After having teased up your feeling with gentle stimulation and caresses, you can gradually stimulate harder to influence points deeper inside the tissues. You can also tense your muscles in the anal area, first gently and then more intensely. Such an intensified action will typically give you a peak feeling that can resemble an orgasm, but the feeling has another flavor with stronger mental impacts than genital orgasms.
- After such an intensified action you can begin anew with a relaxed and gentle approach. You can do this many times, and each time your feelings will get stronger and spread to wider areas in your body from your rear region.
There are many ways to caress and stimulate your anorectal region. You can caress yourself or your partner with a finger, you can use a dildo or another smooth long object with a rounded tip. And you can have intercourse using the penis between the cheeks of your partner or insert the penis into the anus.
If you use an object inside the rectum, it must not have a shape and size so that it cannot easily get trapped inside and difficult to get out again. Some special anal dildos have barres that hinder a too deep insertion or a long handle that always will be outside.
It is not necessary to use a very thick object in the anus to get strong feelings. This region is so sensible that even a very thin object gives great responses. A thicker objects will however stretch the muscles more and give a deeper stimulation inside the tissues so that you can experience other feelings than when you use a thin object.
The object you use or the rectal opening must be well lubricated, preferably with a water based lubricator. You can also lubricate dildos and the like with natural oily substances that do not irritate, like vazeline.
When you have sex in the anorectal region, you should be clean. If you want to insert something through the rectum, the anus should be empty. It is not strictly necessary to flush the anus with water before you have anal sex, but some people prefer to do so by a enema syringe. You must use a condom if you or your partner use to have sex with more than only one person or you are not sure you can trust your partner one hundred percent.
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Knut Holt is an Internet marketer and author with a focus on health items and eroticism. Please see his web-site to find more health and sex information. There are also presentation of products to enhance sexual satisfaction and to improve health.
<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>
Article Source: <a rel=nofollow target=_blank href="http://EzineArticles.com/?expert=Knut_Holt">http://EzineArticles.com/?expert=Knut_Holt</a>
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