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Knuit Holt
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Date Posted: 18:51:39 08/01/17 Tue
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To read about narrow foreskin in boys and men and how to cure this condition, how to do yoga, about how to make a law calory tuna or chicken salat, about garlic and its benefits, the crop circle hoax, please scroll down.
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Help against common health problems, including edema, hemorrhoids, constipation, hypothyroidism, over-weight, urinary tract infection, PMS, rostata issues, weak heart and circulation, arthritis, fibromyalgia, yeast infection, cold and flu, asthma, allergies, hay fever, acne, rosacea, vitiligo, eczema, depression, poor memory and concentration, brittle bones and more
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About herbs that can stimulate you sexually, presentation of products based on these herbs
http://www.abicana.com/sexual_herbs.htm
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Advices and products that can help straighten out a twisted and bent penis, as by Peyronie's disease.
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Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.
http://www.panteraconsulting.com/erotic_toys.htm
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Smart masturbation techniques for all the sensual parts you have on and inside yourself
http://www.abicana.com/masturbation.htm
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Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
http://www.abicana.com/how_to_get_slim.htm
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Narrow Foreskin in Boys or Phimosis - How to Treat it
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
By phimosis the foreskin of a boy or man is so narrow in the end that it cannot be pulled down. There are mainly two types of phimosis. In one type, the foreskin is elastic so that it can be stretched wider at least to some extent. In the other type there are scars or indurations around the tip that makes it totally rigid.
Sometimes the phimosis is partial, so that the foreskin can be pulled down, but not pulled back again. When the foreskin is trapped in a retracted position, it is called paraphimosis. This condition should be regarded as an emergency, since the tight foreskin can cut off the blood supply to the penile head.
A boy usually have a narrow foreskin in his earliest years and the foreskin also is fixed to the penis head. Gradually the tip widens and the foreskin gets loose so that it can be pulled down. Usually it is possible to withdraw it when the boy is 4-7 years old, and the diagnosis phimosis is therefore usually not done at a very young boy. Phimosis also usually gets away by itself before or during puberty.
If the opening in the foreskin tip is very narrow, the foreskin will often get inflated by urine during voiding, an occurrence called ballooning. Phimosis can cause inflammation in the foreskin and at the penile head, caused by gathering of smegma and substances from the urine, and subsequent growth of bacteria, but it does not occur in every case. The narrow foreskin can make sex and ejaculation cumbersome.
In some boys the foreskin just does not widen, so it remains very narrow, and then you usually get the elastic type of phimosis. Other boys or men get infections or inflammations in the foreskin that produce scars and constrictions that make it difficult to pull it down, so you get the rigid type of phimosis. The infections are usually due to bad hygiene.
The best way of preventing phimosis due to infections and scarring is daily to pull back very gently the foreskin as far as it gets without resistance, wash it well with some mild soap, and then flush it well. The parents should do this on yong boys, while older boys, teens and adults should do this by themselves. One should never try to force the foreskin down, however. Some doctors warn against using any kind of soap and recommend pure water.
There are great cultural differences regarding treatment of phimosis between the regions of the World. At some places traditional treatment for phimosis has been circumcision. It has however been shown that phimosis can be cured in most instances without surgery, especially the elastic type:
In boys before puberty, the simplest treatment is daily flushing with clean water under the foreskin to take away impurities, while waiting for the condition to resolve by itself. Complications or special susceptibility for infection, like in diabetic boys, can make more specific treatment necessary at an early age. Some boys may also feel it to be more comfortable after treatment.
Salves with corticosteroids can also be used 4-6 weeks to make the foreskin softer and combine it with gentle daily attempts to pull the foreskin back. After some weeks the foreskin can usually be pulled back normally in 70% of the cases. On the market you can also find salves based on herbal extracts for the same use.
A simple traditional and often successful treatment directed at the condition is each day to stretch the tip of the penis mechanically, and also gently pull it back as long as it gets without resistance, usually with the fingers. The method should preferably be done together with flushing and good washing around the tip. Older boys can learn to perform this method themselves.
By the inelastic type of phimosis some kind of surgery will sometimes be necessary, but in many communities surgery is regarded as the last option due to several factors: It is difficult to obtain a real good result functionally and aesthetically by surgery, regardless of method. There is a risk for complications as infections, bleedings and scarring, and there is a risk connected to anesthesia.
Circumcision will solve the initial problem, but a full circumcision will alter the penis in a way that the boy or man not always will be pleased with, even when the procedure is fully successful, and this operation also gives the greatest risk for all complications. In addition to the complications mentioned, the exposed penile head will be subjected to mechanical irritation, as a responce grow thicker, and can thereby loose sensitivity. Circumcision will leave a ring of scar just below the penile head that may not look good and feel uncomfortable. Also the reduced amount of skin on the penis can make erections more difficult.
Often one can cut off an inelastic ring at the tip, and eventually also use the other methods some time afterwards. Some surgeons do a more complicated reshaping of the foreskin to widen it (preputial plasty), and in many countries in Europe this is the recommended method when surgery is necessary.
When consulting a doctor for treatment of phimosis, one should disqus the methods available to find that which fits best the interest for the patient, which often will be a young boy, and not automatically accept a suggestion for circumcision. If the doctor is rigidly inclined towards circumcision, a second opinion should be consulted.
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Knut Holt is a business consultant and marketer focusing on the health and erotic fields. At his site there is more information about health, fitness and sexuality. You can also find presentation of products to improve health, including sexual health, and of products in the categories hobby, automotive and apparel.
http://www.abicana.com
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The Basic Principles of Physical Yoga, also Called Hatha Yoga
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
The Basics of Physical Yoga Exercises- or Hatha Yoga
Systems of physical exercises that can be called yoga have been developed many places and with different ultimate purposes, but the improvement of health and physical abilities is always a purpose. In many traditions, especially many of the the Indian traditions of yoga, these bodily improvements are seen as a means for a further higher spiritual goal. In other traditions the bodily improvements together with coupled mental improvements are seen as the main goal, as for exmple in the Chinese traditions.
The basic principles of physical yoga exercises are simple, however, and if you follow these principles, you actually are doing yoga. Therefore you can make your own yoga exercises that fit your own need as long as you follow the principles. In the following these are explained.
An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranatama and asanas in the same session. You can do the pranayama before or after the asanas.
BREATHING EXERCISES
The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.
Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.
Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.
All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:
- You breath in and out rapidly 8-15 times, and then hold your breath some while.
- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.
- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.
- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.
BODY POSTURES
A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.
- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.
- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.
- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.
Most postures are variant of these basic principles, of which a few are:
- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.
- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.
- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.
- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.
The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.
Yoga explained - Learn The Principles of Yoga exercises
HOW TO LEARN YOGA
You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.
But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
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How to Make a Simple and Tasteful Law Calorie Tuna or Chicken Salad
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
This is a receipt for a simple and nutritious salad that you can eat in the morning, in the evening or even as an easy dinner. If you are slimming, this kind of salad gives you the absolute control of the intake of nutrients and calories you need to be successful.
You use these ingredients for one portion that is made in a small bowl and eaten from the same bowl.
- 150-200 g crushed or sliced cooked tuna, or sliced cooked chicken.
- Finely sliced raw broccoli. Only use the outer thin branches with the flowers.
- Finely sliced raw tomato or paprika.
- Finely sliced raw onion.
- You take so much of these vegetables that the bowl is well filled.
- Some finely sliced garlic.
- 2 tablespoon of olive oil.
- A little vinegar if you like it.
- Some cayenne, ginger or other spices you like. Be aware that cayenne has a very strong taste.
- Some salt if the tuna or chicken is not already salted.
You firstly put the tuna into the bowl and blend in the spices and the garlic. Then you slice the vegetables and blend them with the spiced tuna. At last you blend in the olive oil and the vinegar.
You can of course blend in other vegetables, fruit or things like cheese or feta. Be aware that cheese and feta are fat. These two ingredients are also best together with chicken. Some sliced orange or raw blueberries give the salad some sweet and fresh taste that combines very well with the taste of the other ingredients.
As a drink to the salad, you can use pure water or fruit juice without added sugar. You should blend concentrated juice with water to avoid too much sugar. Grape juice fits especially well to this salad.
Cooked tuna or chicken can be bought in every supermarket. But you can of course cook some amount of it yourself beforehand and store it in the freezer to make many salad portions from.
This salad gives you proteins, vitamins, minerals and some healthy fat. But you need some carbohydrates too. You can get that by eating some sliced full corn bread to the salad. Smear some olive oil upon the bread to make it soft. A little honey upon the bread is also tasty. You can also eat some cooked beans, peas or corn to the salad. Do not blend these ingredients into the salad, but you can put them in the same bowl beside the salad.
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Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues and to improve fitness
http://www.abicana.com/health_information.htm
This article is free to copy as long as the author's link is present.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
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HAS SOMETHING LIKE THIS HAPPENED TO YOU, YOUR CHILDREN OR SOMEBODY TOU KNOWS ABOUT? - Please tell about it in one of the following polls:
Alien abduction - investigation of memories of alien abduction or similar events, like abduction for surveillance and experimentation by governments or mafias
http://www.misterpoll.com/polls/616524
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Extended, mandatory well-child examination under anesthesia - where the kid undergo endoscopic inspections in the intimate zone and other body areas, extensive ultrasound inspections, ex-rays of several body zones, intrusive specimen collection and body function testings:
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Poll about cystoscopy or bladder inspections in kids and adults:
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Secret, intimate, intrusive medical exams and procedures under anesthesia on kids and adults:
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Called in for a strange physical or psycological exam:
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All the polls also have a message board. The individual stories of each participant will be published here. Here you can add comments or ask questions.
Knut Holt
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Garlic - A Universal Health Remedy of Steadily Greater Scientific Interest
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
Garlic (Allium sativum) is a member of the onion genus and a near relative to the common onions. The plant originates from central Asia, but has been cultivated in the Mediterranean area and Africa for several thousand years. It has a history of use as spice and as a medicine plant for at least 7000 years.
The plant has a bulb at the base from which the stalk with leaves and flowers grows up. The plant will eventually grow several new bulbs around the base of the stalk. If let alone these new bulbs will separate and grow to new plants. When maturing these bulbs divide themselves into several number of sections called cloves that can easily be separated. All of the plant can be eaten, but the new developed bulbs are most used as spice and medicine, most often in mature stage with cloves. The bulbs are used in fresh form or let to age and one also makes watery or oily extracts to use from them.
When used fresh, one or a few cloves is a typical dose. Each clove can be chopped in small pieces or crushed and blended in water or some mossy food and then consumed, or used as spice in your food so that you get both the medical and culinary use of it at the same time.
Much of the taste in the garlic originates from the substance allicine. This substance and a lot of other present substances, especially organosulfuric compounds, are commonly thought to carry the medical effects. New research seems however to indicate that allicine after all is not necessary for the medical benefits to occur. The effective substances from fresh garlic are however volatile, but by aging these substances are converted to less volatile ingredients which still have a medical effect, but somewhat different from those in the fresh garlic. Garlic is used for several medical benefits, of which some are well documented, some supposed to be true by medical professionals and some anecdotal:
Garlic is beneficial for the health of the heart and blood circulation, but the specific effects are not all well studied yet. It is thought to help prevent or reduce atherosclerosis in the blood vessels, reduce the amount of the bad LDL lipoproteins, increase the good HDL lipoprotein amount, and help to reduce the amount of fat around the heart which can induce inflammation in the heart tissue. Manufacturers of products based on extracts from aged garlic claim that all these effects are well documented for that type of product.
Garlic seems to help reduce a too high blood pressure. Garlic reduces the tendency for the blood to coagulate within the blood vessels, and also otherwise supports good blood flow. Thereby it reduces the risk for blood cloths, heart infarction and stroke. Garlic may also help the body to manage blood sugar better and will then reduce the severity of diabetes, especially diabetes type II.
Garlic has a well documented preventive effect upon the growth of bacteria. It has since long been used as a means to prevent and cure infections, also viral infections, for example cold, influenza, lung infections, infections around the teeth, skin infections and ailments which often have an infection as a base like stomach ulcer and diarrhea. A piece of garlic can be used as a preliminary remedy against infection in a tooth with caries until you can get to the dentist. Sliced garlic can also be applied on sores to prevent and combat infections.
Research indicate that components in garlic can kill slugs and snails, and thus be used as a non-polluting pesticide against attacks on crops from these animals, which actually seems to be more effective than conventional pesticides.
Regular consume of garlic seems to reduce the incidence of cancer in the lungs, stomach, liver, breast, brain, prostate and possibly other types of cancers, and steadily new scientific findings support claims for strong cancer-preventing effects. Some people claim that they have been able to get a manifest cancer stagnate or go away with a treatment regime where garlic is a main component. Scientific investigation has shown that sulfuric components in garlic help to kill several types of cancer cells, but the therapeutic value of garlic against manifest cancer has not been investigated well yet.
Garlic can help to prevent osteoarthritis in the hip joints. Osteoarthritis is caused by wearing in the joints without adequate repair activities, so garlic may increase the general ability of the joints to regain from damages.
Garlic in the amounts usually used as medicine do not have any serious complications for most people, but more than one clove of fresh garlic can irritate the stomach. Great amount of garlic may reduce too much the ability of the blood to coagulate and cause bleedings. Persons with bleeding tendencies should be careful about the amount used, and so also persons taking blood thinning medications. Some persons are allergic for garlic.
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Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues and to improve fitness
http://www.abicana.com/health_information.htm
This article is free to copy as long as the author's link is present.
Article Source: http://EzineArticles.com/8123068
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Advanced masturbation Tips for Men and Women
By Knut Holt
http://www.abicana.com/health_information.htm
http://www.mydeltapi.com/erotic-products.htm
Masturbation can be much more than just a method of getting a quick orgasm. It can be a long lasting and intensely pleasurable experience, if you do it the right way. You can have a great masturbation experience alone, together with your wife or together with a friend. You can also mutually masturbate each other. Here are some tips you can use to get as high an experience as possible.
- Set apart some good time for your masturbation. Also do it in a warm and comfortable place. Tune the light in the room to a relaxing and pleasurable level, but do not let it be totally dark.
- Sit down in a relaxed manner some minutes to stress down. Listen to some relaxing music or look at some erotic pictures. A cup of coffee or tea at this point can help you stress down and at the same time help arouse your sexual excitement.
- Then gently take off all your clothes one by one in the same relaxed mood. Begin taking off your shirt, then your pants, then your undershirt, and at last strip yourself completely naked by pulling off your underpants.
- Then lay or sit down completely naked in a relaxed position. You can also choose to sit down at first in a chair, and later on during your masturbation you can lay yourself comfortably down on the bed or some other good place.
- Begin your masturbation by caressing several of your sensual body parts, like your breast and breast nipples, the area under your shoulders, your stomach area, your buttocks and your thighs. Then gently approach your more intimate zones with caressing movements.
- Then begin caressing and stimulating your genitals or your rectal zones. Spread opens your closed areas to get to the most intimate points in your body by your fingers. But still do it all in a relaxed manner without the aim of reaching the orgasm.
-You will by now feel an intense pleasure in your intimate zones that radiate up into your stomach, down into your thighs and up along your spinal column.
- Take from time to time your hands away from your intimate zones to caress other body parts. When doing so you can also stretch out your body in several ways. By stretching your limbs and at the same time caressing your body, you stimulate a lot of erotic points around in your body that add to the intensity and deepness of your total experience.
- Eventually the time has come to stimulate your intimate points more strongly. Now intensely masturbate your most sensual points so that you nearly reach the orgasm. Just before the orgasm is about to occur, you stop the stimulation and relax completely some moments. You can repeat this action many times. With some training you can even stimulate yourself so that you get a little orgasm that do not take away your arousal.
- By now you may have reached a mental and physical sexual ecstasy of an incredible intensity that comprises your whole body and mind.
- Eventually the time has come to complete the experience with a big orgasm. Just stimulate your sexual organs strongly and continually until you reach your full climax.
- But after your climax you will still experience a wonderful thing. Even though you feel completely satisfied and relaxed, you still feel that intense sexual ecstasy in your intimate zones, the rest of your body and your mind, and you can lay for a long time completely relaxed and enjoy these wonderful feelings.
- After laying some time in that relaxed mode, you may however sometimes experience the rise of a new full arousal and feel the urge to masturbate for a new total climax. Then do so. After a second or a third full climax you will feel an even still deeper satisfaction. You will probably also feel very tired, but in a very good way.
Knut Holt is an internet marketer and author with a focus on health items and erotism. TO FIND health information, products to increase sexual pleasure and natural medicines against many common diseases, PLEASE VISIT:---
http://www.abicana.com
--- There are advices and products against men's and women's problems, UTI, yeast infection, over-weight, cold, flu, allergies, acne, edema, hypothyroidism, depression, hemorrhoids, heart and circulatory problems, digestive ailments, rheumatism and more.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
Free to copy with the author's name and link
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SOME MORE INTERESTING INFORMATION
Natural sex drugs for men and women. Products for men and women to amplify sexual drive, feelingts and orgasms. Products to intensify erections, genital blood flow, vulvar engorgement, vaginal lubrication and general sexual physiology. Also equipment to adjust the size and shape of the genital organs.
http://www.panteraconsulting.com/salg1.htm
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About herbs that can stimulate you sexually, presentation of products based on these herbs
http://www.abicana.com/sexual_herbs.htm
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Tools and toys for erotic massage and for sexual play, including all types of sexual role-play. Massage tools and toys to use in all sensual body parts of a man and a women.
http://www.panteraconsulting.com/erotic_toys.htm
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Smart masturbation techniques for all the sensual parts you have on and inside yourself
http://www.abicana.com/masturbation.htm
better sex and masturbation
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Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
http://www.abicana.com/how_to_get_slim.htm
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Tips for Exciting Navel Masturbation
By Knut Holt
If you stick a finger down into your belly bottom you will find a structure that feels like a button. By stimulating this thing and the area under and around in various way, you get a lot of very special sexual feelings deep inside or around your navel.
You can press your finger down there while also moving your finger tip back and forth in all directions. When doing so you will feel that the button flips back and forth a little as you move your finger.
You can move your finger around in a circle down there while pressing downwards.
You will then get feelings in your navel and the stomach parts around, of a very special extatic kind. And these feelings will persist aldo sfter thst you hsve taken your finger out again.
By doing these movements very gently, you feel a very fine-tuned ecstacy in the area.
By moving while pressing down harder, the feelings get sharper in a very exciting way.
By pressing even harder when tickling down in your nevel, you will get feelings that spread downwards your penis tip.
This kind of navel stimulation is fine to do with one hand while you also masturbate your penis width the other, or you can take some moments during your masturbation to only play with your navel.
And of cource you can find your navel with a finger of one hand and have it cosy with the feelings you can create in that area at any occation when one of your hands is free to do so.
By Knut Holt
More about masturbation here, and also presentation of some exciting sex products:
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http://www.abicana.com/rectal-masturbation.htm
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