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Subject: Re: Is anyone doing ERP currently?


Author:
Old D
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Date Posted: 15:06:06 01/26/14 Sun
In reply to: Kim 's message, "Re: Is anyone doing ERP currently?" on 12:56:34 01/26/14 Sun

>What do you do when you get to the point where you are
>just so numbed by the feelings of HOCD that you just
>feel depressed and don't really care anymore. You
>can't do ERP because you can't stimulate anxiety
>because you're just numb. This sucks.

Hi Kim,

Old D again.

I have been there as well. For that there were two things that helped me. Drugs/Herbs and mindfulness.

First is taking SSRIs or herbal supplements for the anxiety and depression. Your mind is exhausted and needs some chemical assistance now. SSRIs work with OCD, anxiety and depression. The herbs I discussed earlier help with OCD and anxiety Sam-E helps with depression. (Do not combine SSRIs without supplements without discussing with your doctor first.)

Second is mindfulness. Go easy on yourself. Your mind is tired no need to stress it out more. Don't do ERP right now practice mindfulness and live in the moment until your mind feels better.

Good luck

Old D

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Re: Is anyone doing ERP currently?Kim18:00:32 01/26/14 Sun


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