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Little Angels Forum
Welcome

Subject: Cyclopedia Of Commerce, Accountancy, Business Administration (Classic Reprint)


Author:
jolizach
[ Edit | View ]

Date Posted: 15:03:15 03/23/14 Sun




>>> Cyclopedia Of Commerce, Accountancy, Business Administration (Classic Reprint) <<<



























































Cyclopedia Of Commerce, Accountancy, Business Administration (Classic Reprint),

Gardeners' Question Time (BBC Radio Collection)

The Knife of Never Letting Go (Chaos Walking Series)

Cracking the GMAT with Sample Tests on CD-ROM, 2003 Edition (Graduate Test Prep)

Wind Generated Ocean Waves: 2 (Elsevier Ocean Engineering Series)



Diabetic's Total Health and Happiness Book

The Big Alfie Out of Doors Storybook

Resolving Conflicts at Work: Eight Strategies for Everyone on the Job

**REPRINT** The Holy Bible containing the Old and New Testaments


The Hellhound of Wall Street: How Ferdinand Pecora's Investigation of the Great Crash Forever Changed American Finance

Destination Truth: Memoirs of a Monster Hunter

The trail blazers

The Ugly Duck: And Other Tales (1882)

Computers and their application to engineers and engineering management (MTIA monograph no.. 4)

Jules Valles L'exil A Londres, 1871-1880 (French Edition)

Bound for the Promise-Land

Food Legislation Surveys: Middle East No. 4


Fearless Firemoose! (Rocky & Bullwinkle) (Little Golden Book)

Understanding Prostate Cancer: A Guide for Patients and their Families

European Contributions to Organisation Theory

Public Financing in a Democratic Society: Fiscal Doctrine, Growth and Institutions

Drive and survive


Yhtenainen kaupunkikuva 1900-1930: Suomalaisen kaupunkirakentamisaen ihanteista ja paamaarista, esimerkkeina Helsingin Etu-Toolo ja Uusi ... av Finlands natur och folk) (Finnish Edition)

Criminal Justice Information (How to Find It, How to Use It)

Que Hay Abajo compensaci

Babylon Rising

Richard Hamilton

A Life Constructed: Reflections on Breaking Barriers and Building Opportunities

Saint Francis of Assisi (4): Gentle Revolutionary (Encounter the Saints)

Witness Grades 5-6, Winter Year A, Teacher Guide

What a Time to Be Wesleyan!: Proclaiming the Holiness Message with Passion and Purpose

Compliance Risk Manual: Guidance and Checklists

The Early History Of Egypt, From The Old Testament, Herodotus, Manetho, And The Hieroglyphical Inscriptions

B.R.. Ambedkar the Buddha and his dhamma a critical edition

Methods In Animal Physiology

Catalogue Of The Michigan Military Academy...

E Grade Plus Stand Alone Access For Objects Abstraction Data Structures And Design: Using Java 1st Edition (1 Term) (Egrade Products)

SINGERS CHRISTIAN WEDDING COLLECTION LOW VOICE 30 SONGS



Hob and the Goblins

Homeward: Sculpture of Oded Halahmy

Star Book for Ministers (Star Books)

Japan Virtualized Server 2010-2014 Forecast and 2009 Review

DESIGN 1000 (Deutsch Ver.) (German Edition)

Selected Fairy Tales (Oxford Myths and Legends)

Asia: Economic Growth in Japan and the USSR (Economic History)

Weather and war

Communicating in Groups and Teams: Sharing Leadership

Discovery World: Pre-historic Record Breakers

Money hard and soft on the international currency markets

French Fair Copies

Early appearance of rabies virus in the blood and in the brain of hamsters exposed by rectal instillation (preliminary report)

Bodyguard Rescue (Harlequin Intrigue)

Advances in Forensic Human Identification

US Coal Industry: Porter’s Five Forces Analysis

The Liberty Book of Simple Sewing.
580faea40f
Subject: Lord Abberley's Nemesis (Signet Regency Romance)


Author:
jolizach
[ Edit | View ]

Date Posted: 15:02:07 03/23/14 Sun




>>> Lord Abberley's Nemesis (Signet Regency Romance) <<<





























































Daughter of Time

A Charge delivered at the ordination of the Revd.. James Adams: in the Independent or Congregational Church, at Dorchester, May 8th, 1799

Mission: Motherhood (Homecoming Heroes, Book 1) (Larger Print Love Inspired #452)

Macy's, Gimbels, and me; how to earn $90,000 a year in retail advertising



Hamlet

Basic Drawing

Hard-to-Solve Cryptograms

Rich Church, Poor Church: Keys to Effective Financial Ministry

The hippocampus and cerebellum in adaptively timed learning, recognition, and movement (Technical report CAS/CNS)

Lullaby (Watersong, Bk 2)

Things My Dad Taught Me

Spenser (Laurel Poetry Series)


I Got Pregnant, You Can Too!: Secrets of Healing Infertility

CHESS FOR BEGINNERS (A PICTURE GUIDE) Including Photographs and Diagrams for Self-Teaching

Science and Technology an Introduction to the Literature


One is Fun

Teorias Actuales En El Derecho Penal

Over Lakeland Fells: 30 Walks Across the Magnificent Foothills



Depression: A Public Feeling

Haemorrhoids & Habitual Constipation

Their Eyes Were Watching God

Wife Wanted (Fortune's Children #8)

Story of O

Deeper Evil: The Evil Trilogy Book Two (Volume 2)

Peas and Thank You: Simple Meatless Meals the Whole Family Will Love [Paperback] [2011] Original Ed.. Sarah Matheny

Ala

Windlestraw: a book of verse, with legends in rhyme of the plants and animals

The law of adoption: Genealogy

Our Character, Our Future


The Ages of the Investor: A Critical Look at Life-cycle Investing

2012 Wine Country Cork Calendar

Jill

Warning!: May Contain Nuts! absolutely the first definitive review of the incompetent, inadvertent and occasionally illegal world of business in the new Millenium.

Samuel F.. B.. Morse, His Letters and Journals, Volume 2

George M



Early Netherlandish Triptychs: A Study in Patronage (California Studies in the History of Art)

Wavelet Applications III (Proceedings of SPIE)

The Periphery (Battletech)

Crisis In Chechnia (Islamic world reports)

Two-Dimensional Electrons on Liquid Helium (Cambridge Studies in Low Temperature Physics)

A Very Merry Christmas (Geronimo Stilton (Numbered Prebound))

The Barefoot Warrior: The Journey of a Young Adult in Search of His True Nature

Discourses on the Unity of God, and Other Subjects.
580faea40f
Subject: Selections From The Confessio Amantis


Author:
jolizach
[ Edit | View ]

Date Posted: 15:00:41 03/23/14 Sun




Selections From The Confessio Amantis > http://tinyurl.com/on6nwqm



























































Selections From The Confessio Amantis, Requiem for the Ego: Freud and the Origins of Postmodernism

Put Me in a Book!

Peak Everything: Waking Up to the Century of Declines

Ethical Issues in Death and Dying (2nd Edition)

Precious Dragon (The Detective Inspec)

You can't recycle toilet paper

AQA AS Economics (Student Unit Guides)

Peter Pan (Graphic Classics)


Skinny Vegetarian Entrees: Over 100 Low-Fat Recipes for Easy and Delicious


Lost At Sea

Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

George Washington's Rules of Civility & Decent Behavior in Company and Conversation (Little Books of Wisdom)

The World Market for Textile Wall Coverings: A 2011 Global Trade Perspective

Time Capsule: A Concise Encyclopedia by Women Artists

Our House in the Clouds: Building a Second Life in the Andes of Ecuador (Louann Atkins Temple Women & Culture Series)

The Spirit of Joy

Exploring for Shipwrecks (Watts Library)

Conversations with Mummies: New Light on the Lives of Ancient Egyptians

Excel in Exams

Idea Bags for the Kitchen, Grades PreK to 1 (Teacher Resources)

Psalms: Old Testament

Madame Alexander Collector's Dolls Price Guide

David Bomberg

1999 Children's Writer's & Illustrator's Market (Children's Writer's & Illustrator's Market, 1999)

La Genealogie De L'histopathologie Une Revision Dechirante: Philippe Pinel, Lecteur Discret De J.. C.. Smyth (1741-1821) (Histoire Des Sciences - Etudes) (French Edition)

Forgotten Lore

Fire Safety at Work: A Guide for Employers (Supervisors' Pocket Guides)

Oedipus Rex: A Mirror for Greek Drama

Pyramid

Golden Past, Red Future: Liverpool FC - Champions of Europe 2005

The Quantum Universe: (And Why Anything That Can Happen, Does)

European Forests and Global Change: The Likely Impacts of Rising CO2 and Temperature

When We Must Say Farewell

Rich Dad's Advisors

Tecnicas de Alimentacion y Nutricion Aplicadas (Spanish Edition)

Female biography : containing notices of distinguished women, in different nations and ages

My Truth, Your Truth, Whose Truth? [VHS]

Shapes: Discovering Flats and Solids (Exploring Math)

The Final Adventures of Sherlock Holmes (Collector's Edition, Bound in Genuine Leather)

The life of George Washington, commander in chief of the American army, through the revolutionary war;: And the first president of the United States



The Lovers (Ballantine 507K)

The Bird Book

Seeing, Thinking and Knowing: Meaning and Self-Organisation in Visual Cognition and Thought (Theory and Decision Library A:)

Old MacDonald Had a Farm (Little Golden Book)


Antoni Gaudi

Controlling Paris: Armed Forces and Counter-Revolution, 1789-1848 (Warfare and Culture Series)



Instant Team Foundation Server 2012 and Project Server 2010 Integration How-to

Egypt Touching Land

The Life of Robert Louis Stevenson by Graham Balfour in Two Volumes with Portraits (Volume II)

Amos Gitai: Exile and Atonement

Space and the Global Village: Tele-services for the 21st Century: Proceedings of International Symposium 3-5 June 1998, Strasbourg, France (Space Studies).
580faea40f
Subject: Exploring Literature Writing And Arguing About Fiction, Poetry, Drama, And The Essay (5th Edition)


Author:
jolizach
[ Edit | View ]

Date Posted: 15:00:05 03/23/14 Sun




>>> Exploring Literature Writing And Arguing About Fiction, Poetry, Drama, And The Essay (5th Edition) <<<



























































Exploring Literature Writing And Arguing About Fiction, Poetry, Drama, And The Essay (5th Edition)

Mechanical Treatment Or Processing Of Skins, Hides, Or Leather In General; Pelt-shearing Machines; Intestine-splitting Machines Patent Mapping Report



Personal Psychopathology: Early Formulations: With an Introduction by Helen Swick Perry

Vorlesungen zur Hermeneutik und Kritik (Kritische Gesamtausgabe) (German Edition)

Scalextriu La Guia Definitiva (Spanish Edition)

Civil architecture : or, A complete theoretical and practical system of building.. Containing the fundamental principles of the art, with the five ... rules for projecting them / by Edward Shaw

World of Warcraft: Lands of Mystery (D20 Compatible Roleplaying)

Manuel Mar

A Diagnostic Test of Aptitude for Clerical Office Work Based on an Analysis of Clerical Operations





On a Darkling Plain: Journies into the Unconscious

The Promise of Winter: Quickening the Spirit on Ordinary Days and in Fallow Seasons

Perkins Coie: A Century of Service

The New Law and Economic Development: A Critical Appraisal

A World at Arms: A Global History of World War II

Inside Pee-wee's Playhouse: The Untold, Unauthorized, and Unpredictable Story of a Pop Phenomenon

Benjamin Franklin (American History Through Primary Sources)

Nation-making;: Biographies of the men who made the Canadian nation, 1867-85

The Correspondence of Dante Gabriel Rossetti 3: The Chelsea Years, 1863-1872: Prelude to Crisis I.. 1863-1867

Minnie and Moo: The Case of the Missing Jelly Donut (I Can Read Book 3)

Coaching Football's Zone Offense


Review Pack: Microsoft Word 2013: Illustrated Complete

The Works of William Shakespeare.. The text regulated by the Folio of 1632; with readings from former editions, a history of the stage, a life of the poet, and an introduction to each play.. To which are added glossarial and other notes by Knight, Dyce, Dou

Oxford Book of Animal Stories

Bakpak Travelers Guide - USA & Canada

The uses of Elliman's embrocation for horses, dogs, birds, cattle.


Extra Time

FRIAM The New Life Insurance

Wakesoft delivers support for Oracle9i App server.: An article from: Software Industry Report

Joy in the Morning: Easy Dramas, Speeches, and Recitations for Children

Monarchs of the Nile

Key Cases: Land Law

A-Z Lancaster Street Atlas

Plains Indians (Native Americans)

Feasibility of Serving the Littlerock Creek Irrigation District from the State Water Project (Classic Reprint)

Myocardial Infarction: An Incredibly Easy! Miniguide

Cold Comfort farm (The Longman stories of laughter)

Breaking Generational Curses


Charm Offensive

Monkey-Monkey's Trick: Based on an African Folktale

Home Rehabilitation Exercises: Shoulder, Forearm, Elbow, Wrist

Perfect Pickles, Chutneys & Relishes: An essential guide to pickling and preserving, with over 70 step-by-step recipes illustrated with more than 250 colour photographs

.
580faea40f
Subject: Ben Franklin's War


Author:
yelfioph
[ Edit | View ]

Date Posted: 20:22:43 03/21/14 Fri




Ben Franklin's War > http://tinyurl.com/ndk2yhg



























































Ben Franklin's War

14 Minutes: A Running Legend's Life and Death and Life

Elijah, Steps to a Life of Power

Balaclava Row


Satan, God, or Schizoaffective Disorder 295.7: The Life and Times of Texas Guitar Legend Nathon Dees (Volume 1)

Rebel Entrepreneur: Porn, Paradise, Pot and Prison - Life, Business and Lessons Learned

Reservoir and Lake Flies: Fly Dressings and Fishing Techniques

PANTONE

El Manual Del Autoperdon (Spanish Edition)


Firearms - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

Teach Like a Champion: 49 Techniques that Put Students on the Path to College

Ed Emberley's Big Red Drawing Book

A history of the United States of America, from the period of the discovery to the present time: arranged for the use of schools, with questions for the examination of students

Canadian Perception Series: Understanding The Criteria Used In Selecting IT Services Firms

The Vivatera

Advanced Life Support for the USMLE Step 2

(Reprint) 1913 Yearbook: Hartford High School, Hartford, Connecticut


Songbirds Engagement Planner 2013

The Exorcist

Bakin' up Cookies and Love (Christmas at Home with Mary & Martha)

Tangram Magnet Puzzle-a-Day Calendar: 2011 Day-to-Day Calendar

Surgical Treatment of Epilepsy

Providence

Colorado: Portrait of a State (Portrait of a Place)

Two in a Red Canoe: Our Journey Down the Yukon

To Hold the One You Love

UNITED STATES HISTORY STUDENT TEXT

Hot Topics in the Legal Profession - 2012

The imperial Christ

Wood - The Internal Optimization of Trees (Springer Series in Wood Science)

The Presence of the Past: Morphic Resonance and the Habits of Nature

The Basics of Econometrics: Tools, Concepts, and Asset Management Applications (Frank J.. Fabozzi Series)

The Archaeology of Shamanism

A Smile as Big as the Moon: A Teacher, His Class, and Their Unforgettable Journey

MoMA Make Art Mistakes: An Inspired Sketchbook for Everyone

I Am My Mother's Daughter: Making Peace with Mom--Before It's Too Late

Vision System enhances PCB inspection.. (CRS Robotics Corp.'s Advanced Vision-based Circuit Board Analyzer; printed circuit board): An article from: Manufacturing Automation

Italy: Antique and Modern Genius (Exploring Countries of the World)

Configuring Cisco Routers for ISDN

Non-league Football Grounds of Great Britain: A Review of All Senior Club Grounds from Conference to County Level

Happy Marriage?!, Vol.. 1

Violence And Aggression Around the Globe

Losing Control (Losing Control Series) (Volume 1)



Writing Workshop

Land of Promise: An Economic History of the United States

Aveda Rituals : A Daily Guide to Natural Health and Beauty

A sort of homecoming: after 16 years of playing in the Netherlands, three-time World Cup veteran Earnie Stewart brings his grit and professionalism to ... MLS Preview).: An article from: Soccer Digest

Szexbanditak (Hungarian Edition)

The Autobiography of Malcolm X

Within Us All

Zohar Matok MiDvash - New Edition 22 vol.. - Large size [Hardcover]

CHATTERBOX.
69a52277b6
Subject: National Geographic Pacific Ocean Floor Tubed


Author:
yelfioph
[ Edit | View ]

Date Posted: 20:21:15 03/21/14 Fri




National Geographic Pacific Ocean Floor Tubed > http://tinyurl.com/ndk2yhg



























































National Geographic Pacific Ocean Floor Tubed

Divine Appointments: "Lord open my eyes today to a person who needs to know You, and give me Your words to say."

Thermal analysis of base materials through assembly: can current analytical techniques predict and characterize differences in laminate performance ... from: Printed Circuit Design & Manufacture

Zur Geschichte Der Kaiserlichen Weiner Zeitung 8.. August 1703-1903 (German Edition)

Keegan

Our Mutual Friend, Volume I

The Corridors of Time

Moving to Small Town America: How to Find & Fund the Home of Your Dreams

Blood Work

Necromantic Sacraments: A Book of Ritual for Daemonolatry Necromancy, Necrosophy & Invocation

Wales Drawing


Cloud Computing for Law Firms

Overdraft Protection: Fair Practices for Consumers: Field Hearing Before the Subcommittee on Financial Institutions and Consumer Credit of t

Wrapped-N-Pink: A Poetic Story of Surviving Breast Cancer Through Fear, Faith, Trust and Hope

The Problems of Boyhood: A Course in Ethics for Boys of High-School Age

Tutti Frutti Book 1: Songs for recorder and voices (v.. 1)

The Natural House: A Complete Guide to Healthy, Energy-Efficient, Environmental Homes

Norway HR and Payroll BPO Services 2005-2009 Forecast and 2004 Vendor Shares



Times to Remember

Practical Salesmanship, Demonstration Method V6: The Pre-Approach

The Gospel Unto All Nations (The English Old Testament)

The Honk and Holler Opening Soon

Bad Wolf: A Novel

Commune of Women


Anakku: Revitalising the Next to Nature Feeding Range

Time Out Buenos Aires (Time Out Guides)

Wholly Mother Jones: Her Full-to - Bursting Life With Songs And Pictures

Microsoft Office 2010 Illustrated, Second Course (Illustrated (Course Technology))

Hints to sitters

Produktionsmanagement (Springer-Lehrbuch) (German Edition)

The Tyranny of Good Intentions: How Prosecutors and Bureaucrats Are Trampling the Constitution in the Name of Justice

Canterbury Tales/ Tales of Canterbury (A Bantam Dual-Language Book)

Little Oxford English Dictionary [Eighth Edition] by Oxford University Press [Oxford University Press, USA,2002] [Hardcover] 8TH EDITION

As I Crossed a Bridge of Dreams: Recollections of a Woman in 11th-Century Japan (Penguin Classics)

Botanical Illustration in Watercolor

New York Dead

To the Heart of the Nile: Lady Florence Baker and the Exploration of Central Africa

Rodeo Queens and the American Dream


Distrust Her Shadow (Harlequin Romance)

Effect of Semliki Forest virus and Bunyamwera virus in the cave bat (Myotus lucifugus)

Designing Research for Publication

The Illustrated Encyclopedia of Birds.. (Dk)

Essays on Medieval Agriculture and General Problems of the Medieval Economy

Kill and Tell

Watership Down (Puffin Modern Classics)



Long Walk to Freedom: The Autobiography of Nelson Mandela 1st (first) Paperback Edition by Mandela, Nelson published by Back Bay Books (1995) Paperback

Zur Analyse von Allokations- und Verteilungsproblemen im Agrarbereich: Theorie, Methoden und empirische Forschung (Agrarokonomische Studien) (German Edition)

International Commodity Markets Handbook 1993

Ageing Scientific Aspects Follow-up Report With Evidence 6th Report of Session 2005-06: House of Lords Papers 146 2005-06

Awaken Healing Light of the Tao

Sketches of history, life, and manners in the West;: Containing accurate descriptions of the country and modes of life, in the western states and territories of North America ... Volume I

Advertising & IMC: Principles and Practice, 9th Edition

Waterloo Letters: The 1815 Letters of Lieutenant John Hibbert, 1st Dragoon Guards

REFERENCE.: An article from: Notes

Marijuana (Drug Abuse Prevention Library)

The Gun Digest Book of Trap & Skeet Shooting: A Guide to the Clay Target Sports



Strong Women Stay Young.
69a52277b6
Subject: Let's Bring Back...


Author:
deamedem
[ Edit | View ]

Date Posted: 18:48:23 03/21/14 Fri




>>> Let's Bring Back... <<<



























































Let's Bring Back...

Le Fibule dell'Italia meridionale e della Sicilia dall' eta del bronzo recente al VI secolo a.C.. (Prahistorische Bronzefunde (PBF)) (Italian Edition)

Juventud En Extasis 2

Building Oracle XML Applications

El Hispano En USA: Una Guia Facil Para Vivir Con Menos Estres, Salga De LA Confusion, Ajustesea LA Vida Americana, Conservando Sus Raices (Spanish Edition)

Black Niall #1717

Search for Gold (Treasure Seekers)

VIRTUAL TESTING OF CONTROL SYSTEMS LOWERS COSTS.(Lumeo Control Interface from Lumeo Software)(Product Announcement): An article from: CAD/CAM Update

Pure Michigan: Abundant Natural Beauty, Authentic Destinations, Unique Experiences: Spring



Sand Art (Awesome Art)

Tempted (House of Night, Book 6)

Moments that Matter: Cases in Ethical Eldercare: A Guide for Family Members

Management of Pregnant and Neonatal Dogs, Cats, and Exotic Pets


Web Reasoning and Rule Systems

Super Hero Oddie Book and Sock Set (Oddies)

Witches of Friar's Lantern

Herd Health Food Animal Production Medicine

Integrales Informationsmanagement: Informationssysteme f

Computer Technology and Employment: Retrospect and Prospect

Cardiff City Greatest Games: The Bluebirds' Fifty Finest Matches

(WCS)Mas alla de las palabras: Mastering Intermediate Spanish, Book 2 (Student Text & CD Package) Custom Edition for U of M

UC Brethren

The Place Where You Are Standing Is Holy: A Jewish Theology on Human Relationships

Washington Nationals Mlb 2013 Calendar

Birthday/john Lennon and Paul Mccartney/underground Sunshine

Module 3: Managing Conflict and Workplace Relationships (Managerial Communication) 2nd (second) Edition by O'Rourke, James S., Collins, Sandra D.. published by Cengage Learning (2008)

The Law of Tug, Tow, and Pilotage



Stalin's Last Crime: The Plot Against the Jewish Doctors, 1948-1953

The Outward Bound Map and Compass Handbook

Looseleaf for Life-Span Development

Unbearable Lightness: A Story of Loss and Gain

Out with a Passion: A United Methodist Pastor's Quest for Authenticity

Symptom Management for the Patient with Lung Cancer: Complete Series (DVD)

Jacob's Pillar: Stone of Destiny

Toward an understanding of Kofan shamanism (Cornell University.. Latin American Studies Program.. Dissertation series)

Charming Your Way to the Top: Hollywood's Premier P.R.. Executive Shows You How to Get Ahead

Doing Business in the Asean Countries (International Business Collection)

Sarah's Cottage


2009 Montana Cowboy Calendar

A question of rape

Epidemiology in Old Age

The Solar Boat Book

Stone Products in Brazil

Eyes on the Wilderness

God's love is eternal


Die Geschichte der Kinderheilkunde (German Edition)

The Indian Cyclopedia: A Statistical And Historical Handbook

The Washington Correspondents (Politics and People)

A Book of Common Prayer unknown Edition by Didion, Joan (1995)

A Time to Kill (Random House Large Print)

Gravitation and Spacetime

Faulkner's County: The Historical Roots of Yoknapatawpha (Fred W.. Morrison Series in Southern Studies)

Documentation Standards and Procedures for Online Systems

Zacks Snapshot: Company Report FOR ENGELHARD CORP(EC) provided BY ZACKS INVESTMENT RESEARCH, INC.

Harcourt School Publishers Art Everywhere: Big Book Gr4 (Art Everywhere 06)

The Concise Scots Dictionary

Canadian Charter of Rights: The Prosecution and Defence of Criminal and Other Statutory Offences.
69a52277b6
Subject: Sunbeams, Revised Edition: A Book Of Quotations


Author:
deamedem
[ Edit | View ]

Date Posted: 18:47:28 03/21/14 Fri




Sunbeams, Revised Edition: A Book Of Quotations > http://tinyurl.com/okzg5tc





























































Short Fiction by Hispanic Writers of the United States

Yo, tu, nosotras/ Me, You, Us (Spanish Edition)

Microsoft Office 2013: Advanced (Shelly Cashman)

Cocaine and Crack

Your World Atlas: Wales

British & American Game-Birds

Maille (

A Student Guide to Trial Objections, 3d

Confronting Breast Cancer A Believer's Journey

Jack London's Neighborhood: A Pleasure Walker's and Reader's Guide to History and Inspiration in Alameda

FULL MOON RISING (RILEY JENSON GUARDIAN SERIES)

Saints 2010 Wall Calendar: A Year in Faith and Art

Emilio Ambasz Casa de Retiro Espiritual

Hegel and Legal Theory

Interventions for ADHD: Treatment in Developmental Context



Understanding Atomic and Molecular Properties using Polarization Propagators

Notes on the West Indies: including observations relative to the Creoles and slaves of the western colonies and the Indian of South America : ... the seasoning or yellow fever of hot climates

Quick-Start Homemade: Time-saving


The C-word: A Story of Cancer

A Practical Manual of Hysteroscopy and Endometrial Ablation Techniques: A Clinical Cookbook

How To Start A Conversation And Make Friends: Revised And Updated

Word Processing: Customise Software Features to Manipulate Text for Generic Text and Information Management (NZQA Unit Standards Framework Modules S.)

The Stock Market

Good Practice in Counselling People Who Have Been Abused (Good Practice Series, 4)

Tai Chi Chuan: A Simplified Method of Calisthenics for Health and Self Defence

Burtons Legal Thesaurus, 3/E (1 Vol)

The Trojan Rocking Horse - VeggieTales Mission Possible Adventure Series #6: Personalized for Khairi (Boy)

The "great wall of Peru" and other aerial photographic studies by the Shippee-Johnson expedition (Publication)

A Dream of John Ball and a King's Lesson (Classic Reprint)

Biology: A Modern Introduction

Pediatria Para La Familia (Spanish Edition)

Making Babies: Stumbling into Motherhood

Amicus 101: A Story About the Pursuit of Purpose and Overcoming Life's Chaos

Moms on the Job: 7 Secrets for Success at Home and Work

Chainmail Core Rulebook

From the Projects to Princeton: aka The Cook Book

Finding It: A Novel

Better Than Skipping Class

The Male Pill: A Biography of a Technology in the Making

Bush Pilot In Diamond Country

The Kingdom by the Sea: A Journey Around the Coast of Great Britain

Terrorism (Hot Topics)


Dining Lean

Tintoretto (Classic Reprint)

Psychology - Ivy Tech Community College Edition

Evaluaci

By Jack Rosenthal: An Autobiography in Six Acts

Mr. Darcy's Letter: A Pride & Prejudice Variation




George Washington and the New Nation, 1783-1793

Kombucha: Manchurian Tea Mushroom

Litigation Organization and Management for Paralegals (Paralegal Litigation Library)

Boys Adrift (text only) Reprint edition by L.. Sax

Thug Matrimony

LA Regenta I (Spanish Edition)

I Ching: A Guide to Your Destiny (Little Books).
69a52277b6
Subject: Sexual Intimacy In Marriage


Author:
deamedem
[ Edit | View ]

Date Posted: 18:46:51 03/21/14 Fri




Sexual Intimacy In Marriage > http://tinyurl.com/okzg5tc



























































Sexual Intimacy In Marriage

Winter Shoes for Shadow Horse

The Unthinkable: Who Survives When Disaster Strikes - and Why

Scotch: Webster's Quotations, Facts and Phrases

A Light That Never Goes Out: The Enduring Saga of the Smiths [Hardcover]

Mysteries of the Deep (Out There)

Body Energy: Discover The Secrets Of The Chinese Body Energy Clock

Potatoes (Everybody Eats)

The Life And Death Of The Sublime Society Of Beef Steaks (1871)

Basic Skills for Home Care Aides DVD #4 (DVD Series) (No.. 4)

Casenote Legal Briefs: Contracts, Keyed to Dawson, Harvey, Henderson and Baird, Tenth Edition

Concrete Portable Handbook

"Thru the mill": "what might have been"

Portugese Luxury Bible with Concordance / Leather Bound, Golden Edges, the Words of Christ in RED, Maps / Biblia Sagrada Edicao com letras verelhas / Traduzida em portugues por joao Ferreira de Almeida / Brazil RA05cLV

The Shotgun: A Shooting Instructor's Handbook

Pure, White, and Deadly: How Sugar Is Killing Us and What We Can Do to Stop It

Tiger Beetles, Ground Beetles: Illustrated Key to the Cicindelidae and Carabidae of Europe

Disputed Questions in the Liturgy Today



The Campaigns of Alexander (Penguin Classics)


Your Cat: The Owner's Manual: Hundreds of Secrets, Surprises, and Solutions for Raising a Happy, Healthy Cat

Built of men,: The story of Indiana cooperatives


Op Pad in Suid Afrika: 'n Gids Tot Suid-Afrika, Streek Vir Streek (Afrikaans Edition)

Bronchitis, and kindred diseases

Bali, Sekala and Niskala, Vol.. 1: Essays on Religion, Ritual, and Art

Rendezvous with Rama (Alpha Books)

Sacrificial Ceremonies of Santer

The Essential Henri Matisse (Essential Series)

Genetic Variations of Drosophila Melanogaster

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Subject: Doctor Who 50th Anniversary Anthology


Author:
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Date Posted: 18:46:16 03/21/14 Fri




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Date Posted: 05:44:16 03/21/14 Fri




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Author:
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Date Posted: 03:05:07 11/15/12 Thu

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Subject: NUSH ONLINE (NC11716)


Author:
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Date Posted: 10:25:30 11/14/12 Wed

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Subject: NUSH ONLINE (NC12896)


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Date Posted: 05:13:22 11/14/12 Wed

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
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Subject: NUSH ONLINE (NC10044)


Author:
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Date Posted: 03:57:43 11/12/12 Mon

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
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Subject: Party Entertainers (NC10051)


Author:
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Date Posted: 07:34:55 11/10/12 Sat

Childrens entertainer; wedding magician, children party magician and entertainer in Birmingham. Great childrens entertainment plus Close-up magic.
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Subject: NUSH ONLINE (NC10051)


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Date Posted: 03:38:25 11/10/12 Sat

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
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Subject: Party Entertainers (NC10041)


Author:
shaun
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Date Posted: 03:40:26 11/08/12 Thu

Childrens entertainer; wedding magician, children party magician and entertainer in Birmingham. Great childrens entertainment plus Close-up magic.
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Subject: NUSH ONLINE (NC11716)


Author:
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Date Posted: 16:44:23 11/07/12 Wed

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
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Subject: NUSH ONLINE (NC10051)


Author:
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Date Posted: 23:57:47 11/01/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
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Subject: NUSH ONLINE (NC10046)


Author:
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Date Posted: 03:31:20 11/01/12 Thu

Many people are looking for online jobs because they want to work at the comforts of their home. The solution is NushOnline Jobs. You do not have to do complicated things and for doing work does not require much expertise but basic computer, internet, and typing skills.
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Subject: Buy and sel vehicles (NC10041)


Author:
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Date Posted: 00:17:05 10/20/12 Sat

buy and sell your used cars, bike, trucks, evry type pf vehicle in UK with Good price. (http://www.autotrader.co.uk/)
Subject: Buy and sell vehicles (NC10366)


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Date Posted: 03:00:33 10/17/12 Wed

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Subject: Buy and sell vehicles (NC10041)


Author:
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Date Posted: 06:03:59 10/16/12 Tue

 buy and sell your used cars, bike, trucks, evry type pf vehicle in UK with Good price. (http://www.autotrader.co.uk/)


Subject: Buy Wholesale clothing (NC10051)


Author:
ANUS
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Date Posted: 06:29:56 10/12/12 Fri

Order from One 2 Wear you’ll get cheap wholesale clothing but you also get first class customer service and fast shipping wherever you are, and all orders in the UK delivered free of charge. (http://www.one2wear.co.uk)


Subject: How to get pain medications without a prescription online?


Author:
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Date Posted: 09:02:38 10/11/12 Thu

Brand name pain medications without a prescription online, fast delivery, good prices. For more information mail us at: drstevenpe@gmail.com

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Subject: Buy and sell vehicles (NC10051)


Author:
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Date Posted: 04:51:36 10/02/12 Tue

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: Buy and sel vehicles (NC10041)


Author:
shaun
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Date Posted: 13:20:53 10/01/12 Mon

Buy and sell your used cars, bike, trucks,every type pf vehicle in UK with Good price.(http://www.autotrader.co.uk/)


Subject: NUSH ONLINE (NC10036)


Author:
mujaddid
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Date Posted: 04:13:12 09/19/12 Wed

Work at your comfortable place where you have computer and internet facility. Earn thousands of dollars, write articles and earn up to 200 to 500 dollars guaranteed per months. (http://www.nushonline.com)
Subject: NUSH ONLINE (M1007)


Author:
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Date Posted: 21:42:01 09/11/12 Tue

Work at your comfortable place where you have computer and internet facility. Earn thousands of dollars, write articles and earn up to 200 to 500 dollars guaranteed per months. (http://www.nushonline.com)
Subject: Avail No.1 Dissertation Help and Get A+ Grade


Author:
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Date Posted: 19:44:10 08/01/11 Mon

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Subject: How to get pain meds online without prescription?


Author:
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Date Posted: 00:53:39 08/05/10 Thu

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Subject: Rebel Sports (COJ217462)


Author:
javed
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Date Posted: 01:47:12 12/31/09 Thu

AFL, NRL, Rugby League, Rugby Union,
Australian Rules, Exercise, Cricket,
Cycling, Footwear, Hockey, Watersports,
Supporter Wear, Trampolines, Golf,
Merchandise, Netball, football boots,
guernseys, jerseys, Sporting Goods.
(http://www.cyberonlinejobs.net/sport)
Subject: Meanings of beauty. (132)


Author:
hardstone
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Date Posted: 19:15:29 12/23/09 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :
Subject: Meanings of beauty. (133)


Author:
Taimoor
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Date Posted: 11:20:36 12/23/09 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :
Subject: Rebel Sports (COJ217126)


Author:
Aamir
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Date Posted: 05:51:23 12/23/09 Wed

AFL, NRL, Rugby League, Rugby Union,
Australian Rules, Exercise, Cricket,
Cycling, Footwear, Hockey, Watersports,
Supporter Wear, Trampolines, Golf,
Merchandise, Netball, football boots,
guernseys, jerseys, Sporting Goods.
(http://www.cyberonlinejobs.com/sport)
Subject: University of Technology (COJ217126)


Author:
Aamir
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Date Posted: 02:56:30 12/20/09 Sun

Information, tools and services for
students, staff, visitors and professionals
in the University of Technology, Sydney.
(http://www.cyberonlinejobs.com/tech)
Subject: Embroidery (COJ217228)


Author:
Muhammad Afzal
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Date Posted: 11:17:05 12/17/09 Thu

Embroidered badges, polo shirts, t-shirts, workwear, corporate apparel, caps, jackets and much more...... (http://www.cyberonlinejobs.com/emb)
Subject: Westfield Fashion (COJ217462)


Author:
javed
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Date Posted: 08:38:08 12/14/09 Mon

Westfield is your source for fashion
shopping and beauty. WhatпїЅs What provides
the latest fashion news, advice on clothing,
shoes and accessories, personal stylist bookings
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Subject: Embroidery (COJ217451)


Author:
Arsalan Khatri
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Date Posted: 04:09:26 12/10/09 Thu

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
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Subject: Embroidery (COJ216959)


Author:
Jamila Ghulam Abbas
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Date Posted: 06:17:22 12/07/09 Mon

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
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Subject: Embroidery (COJ217126)


Author:
Aamir
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Date Posted: 08:02:19 12/04/09 Fri

Embroidered badges, polo shirts,
t-shirts, workwear, corporate apparel,
caps, jackets and much more......
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Subject: Click Work Collect (COJ216170)


Author:
Zia
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Date Posted: 00:02:18 11/20/09 Fri

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
Subject: SBS Food : Food Safari (COJ216690)


Author:
Fakhr
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Date Posted: 14:39:07 11/19/09 Thu

Food Safari takes you on
a culinary globetrot across Australia.
Producer, presenter Maeve O'Meara, has
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Subject: Marketing Magazine (COJ216690)


Author:
Fakhr
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Date Posted: 11:46:40 11/13/09 Fri

Marketing news, blogs,
case studies, pod casts, forums and
marketing careers and jobs.
(http://www.cyberonlinejobs.com/mm)
Subject: Click Work Collect (COJ216853)


Author:
Anas
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Date Posted: 02:25:32 11/13/09 Fri

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
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Subject: Fairfax Digital Network (COJ216690)


Author:
Fakhr
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Date Posted: 09:54:46 11/11/09 Wed

Fairfax Digital is Australia’s premier network of online
news, information and classified websites. Drawing
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Subject: Canada has a public health-care system(SR8363669J)


Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 04:44:11 11/11/09 Wed

You will be a "permanent resident." The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance." Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.

More information on the healthcare system can be found at http://canadianimmigrants.50webs.com/healthcare.htm
Subject: Advertise at COJ Network (COJ216959)


Author:
Jamila Ghulam Abbas
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Date Posted: 06:54:51 11/08/09 Sun

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
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classified sites, forums, Emails, site to site
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Subject: Click Work Collect (COJ216690)


Author:
Fakhr
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Date Posted: 23:03:40 11/06/09 Fri

International Job Company seeks home workers
wishing to earn for all completed work. Guaranteed
income when you register in any of our work at home package..
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Subject: Advertise at COJ Network (COJ216934)


Author:
javed
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Date Posted: 21:02:38 11/06/09 Fri

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
traffic over their web sites or want to market
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classified sites, forums, Emails, site to site
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get result of it
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Subject: Advertise at COJ Network (COJ216690)


Author:
Fakhr
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Date Posted: 15:20:01 11/05/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
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Subject: Advertise at COJ Network (COJ216853)


Author:
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Date Posted: 11:44:53 11/05/09 Thu

We offer best opportunities for vendors who
want to boost their sales and redirect healthy
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Subject: Canada has a public health-care system (SR8363669J)


Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 09:58:49 11/02/09 Mon

You will be a "permanent resident." The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance." Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.
Subject: Advertise at COJ Network (COJ215958)


Author:
Farah Fahad
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Date Posted: 20:15:04 11/01/09 Sun

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Subject: Different languages(gdes-311)


Author:
Shahrukh
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Date Posted: 08:26:33 09/02/09 Wed

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Canadian life(Gdes479)


Author:
Shabbir
[ Edit | View ]

Date Posted: 09:20:29 08/29/09 Sat

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm
Subject: Different languages(Gdes479)


Author:
Shabbir
[ Edit | View ]

Date Posted: 02:27:27 08/28/09 Fri

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Immigration counter checklist (gdeh459)


Author:
haider
[ Edit | View ]

Date Posted: 21:28:33 08/26/09 Wed

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com




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Others
Misc
Subject: Canada Pension Plan(gdeh459)


Author:
haider
[ Edit | View ]

Date Posted: 08:30:53 08/24/09 Mon

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm

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Subject: Different languages(gdea407)


Author:
Atif Hussain
[ Edit | View ]

Date Posted: 03:05:32 07/23/09 Thu

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Reduce Varicose Veins (285)


Author:
sadia
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Date Posted: 12:07:05 07/06/09 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Employment in regulated professions and trades in Canada.(mfa/3975)


Author:
kamran
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Date Posted: 13:59:28 06/08/09 Mon

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm
Subject: Reduce Varicose Veins. (ODA0452132)


Author:
asfand
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Date Posted: 07:48:39 05/09/09 Sat

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 22:39:15 05/08/09 Fri

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins. (XXX)


Author:
Shiraz
[ Edit | View ]

Date Posted: 06:05:08 05/05/09 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 00:30:53 05/05/09 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Hands beauty care your nails. (KDEM-1105)


Author:
MohammadSufyan
[ Edit | View ]

Date Posted: 10:40:25 05/04/09 Mon

Message Description:
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 02:57:10 04/17/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (PM-3637)


Author:
Faran pervaz
[ Edit | View ]

Date Posted: 02:35:07 04/17/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEE-1174)


Author:
Asad Shah
[ Edit | View ]

Date Posted: 00:30:45 04/17/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEZ-1190)


Author:
farrukh
[ Edit | View ]

Date Posted: 23:09:00 04/15/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (XXX


Author:
farrukh
[ Edit | View ]

Date Posted: 02:53:25 04/15/09 Wed

Message Description:
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KADA-1165)


Author:
Adeel
[ Edit | View ]

Date Posted: 10:15:25 04/14/09 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEM-1105)


Author:
MohamadSufyan
[ Edit | View ]

Date Posted: 09:55:14 04/14/09 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEE-1174)


Author:
Asad Shah
[ Edit | View ]

Date Posted: 02:41:57 04/14/09 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 23:46:02 04/13/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KADA-1165)


Author:
Adeel
[ Edit | View ]

Date Posted: 12:42:23 04/13/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEE-1174)


Author:
Asad Shah
[ Edit | View ]

Date Posted: 04:23:39 04/13/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Be healthy and enjoy the life.(OEMarchLa-5985243-9)


Author:
Shabahat
[ Edit | View ]

Date Posted: 04:23:38 04/13/09 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:47:29 04/13/09 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 02:41:57 04/13/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Different languages (KDEM-1111)


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 05:21:04 04/10/09 Fri

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Be healthy and enjoy the life.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:29:04 04/10/09 Fri

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 03:21:52 04/10/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 02:16:09 04/09/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Immigration counter checklist (KDEM-1111)


Author:
mudasserkhalid
[ Edit | View ]

Date Posted: 11:57:51 04/08/09 Wed

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
Subject: Immigration counter checklist (KDES-1176)


Author:
saleh mohammad
[ Edit | View ]

Date Posted: 09:18:32 04/08/09 Wed

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
Subject: General information of Canada(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 05:59:48 04/08/09 Wed

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: Hands beauty care your nails. (KADS-3017)


Author:
Maryam Syed
[ Edit | View ]

Date Posted: 03:38:08 04/07/09 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Be healthy and enjoy the life.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:15:40 04/07/09 Tue

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails. (KDES-1176)


Author:
saleh mohammad
[ Edit | View ]

Date Posted: 02:04:31 04/07/09 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KADS-3017)


Author:
Maryam Syed
[ Edit | View ]

Date Posted: 09:16:28 04/06/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEE-1174)


Author:
Syed Asad Shah
[ Edit | View ]

Date Posted: 08:26:10 04/06/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEM-1155)


Author:
M. farhan
[ Edit | View ]

Date Posted: 07:59:08 04/06/09 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Be healthy and enjoy the life. (OEMarch-2278)


Author:
S.M. Raheel Zaki
[ Edit | View ]

Date Posted: 07:15:57 04/06/09 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than

an escalator or elevator. Walk your dog (or a neighbours' dog if you

don't have one!) , chase your kids, play ball with friends, mow the

lawn. Anything that moves your limbs is not only a fitness tool, it's

a stress buster. Think 'move' in small increments of time. It doesn't

have to be an hour in the gym or a 45-minute cardiovascular class or

body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers

and other fatty meats. Eat dairy products like cheese, cottage cheese,

milk and cream low fat versions. Nuts and sandwich meats, mayonnaise,

margarine, butter and sauces should be eaten in limited amounts and

even then in their low fat verions. Most are available in lower fat

versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by

experts are to think positive thoughts. Spend 30 minutes a day doing

something you like. (i.e., go back to number one above!, exercise is a

great stress reducer, Soak in a hot tub; walk on the beach or in a

park; read a good book; visit a friend; play with your dog; listen to

soothing music; watch a funny movie. Get a massage, a facial or a

haircut. Meditate. Count to ten before losing your temper or getting

aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was

announced that smoking was harmful to your health, people have been

reducing their use of tobacco products. Just recently, we've seen a

surge in smoking in adolescents and teens. Warn your children of the

false romance or 'tough guy' image of smokers. Find ways to quit

smoking hypnosis, support groups and even prescription medicine such

as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid

smoke-filled rooms, high traffic areas, breathing in highway fumes and

exercising near busy thoroughfares. Exercise outside when the smog

rating is low. Exercise indoors in air conditioning where air quality

is good. Plant lots of shrubbery in your yard. It's a good pollution

deterrent. If you ride a bicycle in traffic, where a small pollution

mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and

help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most

important contributing factors was daily flossing! Flossing and

brushing your teeth daily can make your RealAge as much as 6.4 years

younger. These studies make a direct connection between longevity and

teeth flossing. Nobody knows exactly why. Perhaps it's because people

who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and

having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick

your parents, but just because one or both of your parents died young

in ill health doesn't mean you can't counteract the genetic pool

handed you. So follow the first 9 tips above. for more details visit:

http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 03:03:28 04/06/09 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails (KDEF-1159)


Author:
Faizan Ali Khan
[ Edit | View ]

Date Posted: 15:10:31 04/02/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEM-1158)


Author:
Tahir
[ Edit | View ]

Date Posted: 04:11:47 04/02/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Be healthy and enjoy the life.(OEMarchLa-5985243-9


Author:
Shabahat
[ Edit | View ]

Date Posted: 02:48:51 03/26/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.((ods1908 )


Author:
sohail ahmed
[ Edit | View ]

Date Posted: 03:37:55 03/19/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails. (KDEM-1155)


Author:
M.farhan
[ Edit | View ]

Date Posted: 02:37:15 03/19/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEA-1138)


Author:
Anita
[ Edit | View ]

Date Posted: 00:36:21 03/19/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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Subject: Hands beauty care your nails


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 23:35:57 03/18/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEK-1140)


Author:
Kamran Ahmed
[ Edit | View ]

Date Posted: 23:18:40 03/18/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 22:54:03 03/18/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Different languages(ods2180)


Author:
Adeel
[ Edit | View ]

Date Posted: 09:39:31 03/18/09 Wed

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Different languages. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 19:57:34 03/17/09 Tue

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Reduce Varicose Veins. (XXX)


Author:
waheed
[ Edit | View ]

Date Posted: 18:55:54 03/17/09 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Different languages


Author:
asifzahid
[ Edit | View ]

Date Posted: 09:20:56 03/17/09 Tue

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Legitimate Work at Home Jobs (2130)


Author:
zafar 1
[ Edit | View ]

Date Posted: 08:49:34 03/17/09 Tue

Work at Home, Legitimate Work at Home Jobs, Opportunities, and Resources for Excellent Pay are now available! The best job ever. Full Training will be provided. Visit us at :-
http:// http://futurevisionpk.com
Subject: Different languages (KDEK-1140)


Author:
Kamran
[ Edit | View ]

Date Posted: 03:15:50 03/17/09 Tue

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm
Subject: Reduce Varicose Veins. (XXX)


Author:
waheed
[ Edit | View ]

Date Posted: 01:43:23 03/17/09 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Reduce Varicose Veins. (ODMarch-2269)


Author:
Ambreen NAsir
[ Edit | View ]

Date Posted: 23:51:07 03/16/09 Mon

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Subject: Employment in regulated professions and trades in Canada. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 18:37:30 03/16/09 Mon

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm
Subject: Employment in regulated professions and trades in Canada.


Author:
asifzahid
[ Edit | View ]

Date Posted: 10:18:24 03/16/09 Mon

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm
Subject: Hands beauty care your nails. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 02:55:01 03/14/09 Sat

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 22:48:03 03/13/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (XXX)


Author:
irfan
[ Edit | View ]

Date Posted: 02:17:42 03/13/09 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 04:18:13 03/12/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEK-1140)


Author:
Kamran Ahmed
[ Edit | View ]

Date Posted: 02:50:08 03/11/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEM-1110)


Author:
Mansoor Anwar
[ Edit | View ]

Date Posted: 00:14:00 03/11/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (XXX)


Author:
irfan
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Date Posted: 10:25:20 03/05/09 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Be healthy and enjoy the life.(ODD2226)


Author:
Zeshan Habib
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Date Posted: 01:37:46 03/05/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Hands beauty care your nails. (KDEA-3330)


Author:
Ali Akbar Khan
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Date Posted: 23:37:22 03/04/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening.

visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails.(KDEM-1110)


Author:
zafar iqbal
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Date Posted: 22:30:21 03/04/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
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