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Date Posted: 08:36:57 09/23/01 Sun
Author: Gohan
Subject: Training

i do the following with whaited clothing. the whait is 75lb's. i do 1,000,000 of the following pushups, no feet pushups, one handed no feet push ups on boath arms, and then i hang from a tree and do situps. i rest for an hour then i run around the woarld 1,000,000times and flay as fast as i can that meny times.when i've finished that i fly to the south poal and practice my ki blasts on the mountins. i fier 1,000,000 of em. i then fly home and meditate for an hour to regain my stringth. then i try to find a sparing partner.

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