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Dr. Miguel Ramirez
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Date Posted: 11:38:39 03/10/14 Mon
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PRODUCTS AND ADViCES TO IMPROVE SEXUAL LIFE and promote sexual ecstasy
Please go here to find sex toys and products to enhance potency and pleasure for men and women
http://www.abicana.com/erotic_toys.htm
Tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.
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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:
http://www.abicana.com/sexual_herbs.htm
Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.
This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.
yohimbe, damiana, cuscuta, cordyceps, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.
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HELPER ITEMS TO SOLVE HEALTH PROBLEMS
Help for many problems in all organ systems
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Advices and Products for good health, fitness and sex
A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and genital masturbation.
http://www.abicana.com/health_information.htm
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Help for all types of skin problems and cosmetics
Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.
http://www.panteraconsulting.com/salg5.htm
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HOBBY PRODUCTS AND TECHNICAL PRODUCTS
RC Models of Cars, Helicopters, Boats, Airplanes, Drones
All types of hobby items, included: Remote controle models of cars, helicopters, airplanes,boates. Chemistry kits, science kits, electronics sets, airsoft guns, building sets and a lot more
http://www.mydeltapi.com
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Airsoft and Paintball Guns and Tanks
AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.
http://www.mydeltapi.com/guns.htm
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Car and Vehicle Equipment and Spare Parts
Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also garage tools.
http://www.panteraconsulting.com/shop10.htm
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SOME USEFUL INFORMATION
About the Vulva - the Female Sexual Organ
The vulva begins over the pubic bone and extends between the legs of the woman far back to only a short distance from the rectal opening. In young girls or some women the vulva begins fairly far up at the lowest part of the belly. As the pubic bone grows during maturing, the vulva is often pushed further downwards between the legs.
The parts of the vulva that are most easily seen are the outer genital lips, called the great lips or the Labia majora. Between the upper parts of the lips lies the clitoris, a knob-like structure with a hood like the penile foreskin. Beneath the clitoris and continuous with the clitoral foreskin are the small or inner genital lips, the Labia minora. These surrounds a deepened area called the vaginal vestibule. The urethra opens in the vaginal vestibule and just beneath the urethral opening is the vaginal opening.
THE GENITAL LIPS AND THE AREA BETWEEN THE LIPS
The Labia majora join each other at the lower part of the belly, just over the pubic bone and extend backwards between the woman's legs where they also also join each other. The inner lips, the labia minora, vary much in shape and size. They may extend out from the great lips or lie fully within the area of the great lips.
The inside of the genital lips excrete an oily fluid from sebaceous glands, and there are also sweat glands that deliver salty secretions. This fluids blend with fat-rich skin cells rejected from the inner surface of the lips and friendly bacteria to make a whitish substance called sebum. The sebum has a protective and lubricating function.
THE URETHRA AND PARAURETHRAL GLANDS
The urinary opening is situated between the inner lips in the vestibule some distance from the clitoris, sometimes it is placed even at the upper rim of the vaginal opening. At each side of the urethra there is a gland that secrete the same kind of fluid as the male prostate, the paraurethral glands or Skene's glands. The glands tend to empty themselves before and during orgasm and can this way contribute to the phenomenon called female ejaculation.
THE VAGINA
The vaginal opening lies just below the urethral orifice. In Jung girls it is mostly closed by a thin membrane called the hymen. The hymen will at some time rupture and leave only residuals at the rim of the vaginal opening. The vagina leads up to the womb or uterus.
The inner vaginal wall consists of an epithelium over an elastic connective tissue sheet and around that there is a sheet of muscles. In the walls of the vagina, there are a lot of glands that secrete a lubricating slime. This secretion tend to increase just before and during puberty. It occurs all the time, but increase during sexual excitement.
The vaginal wall do not have much nerves that can recognize sensations but nerve endings controlling the glands an the muscles.
On both sides of the vagina fairly far back there are situated two glands, the Bartholin's glands, that secrete a slime, especially just before the female orgasm. Also this secretion may contribute to female ejaculation.
THE CLITORIS AND THE ERECTILE BODIES
The clitoris has a hood like the penile foreskin and this hood can be continuous with the minor lips or extend downwards at both sides of the minor lips so that it look like the women has even one more pair of lips. The visible clitoris has the ability to become blood-filled, engorged and erect just like the penis.
It has a set of erectile bodies that do not only lie within the clitoris but extend inside the structures of the vulva, so that the whole vulva has the ability to get blood-filled and engorged.The erectile bodies are a mesh of very elastic blood vessels in a framework of elastic connective tissue.
In the lower part of the clitoris lies the erectile body corpus bulbospongiosus. This body divides itself into two branches, the bulbs of vestibule, that continue as two great bodies at each side of the vaginal vestibule and frame the urethra and vagina, These bodies are partly surrounded by a muscle called the bulbospongiosus muscle.
In the upper part of the clitoris are the erectile bodies corpora cavernosa at both sides that each extends inside as two bodies, called the crura of clitoris or legs of clitoris. These go along the inner rim of the pubic bone under each of the great lips. These bodies are also partly surrounded by a muscle, the ischiocavernosus muscle..
The clitoris has a very rich density of nerve endings through the whole structure. Many of these lies inside small connective tissue bodies that are capable of transmitting and focusing impulses like pressure and vibration towards the nerve endings.
THE G-SPOT AND INNER SENSUAL AREAS OF THE VULVA
From the clitoris down at both sides of the urethra towards the upper vaginal wall, goes a sensitive structure with a swampy appearance because of a meshwork of blood vessels. This structure can be stimulated from the clitoral side by pressure and vibration or from within the vagina. The part of this structure laying nearest the vaginal wall is often called the G-spot.
When a women has orgasm, sensations in both the clitoris and the whole structure down to the vaginal wall play a role.Sometimes most of the sensations are registered at the clitoris, and the orgasm is then called a clitoral orgasm. Other times most of the sensations are registered in the area over the vaginal wall, and this type of orgasm is called G-spot orgasm or vaginal orgasm.
THE INNERVATION AND BLOOD SUPPLY OF THE VULVA
The clitoris and the central portions of the vulva are innervated by the perineal nerve which is a branch of the pudendal nerve, a nerve that control many important functions in the pelvic region. The peripheral parts of the vulva is controlled by branches from the posterior femoral cutaneus nerves which also controls the surfaces of the thighs. These nerves contain fibers to transmit sensations, fibers to control voluntary muscles in the vulva and parasympathetic fibers that control glands, blood vessels and involuntary muscular functions.
Much of the blood supply to the vulva comes from the internal pudendal artery on both sides. This artery has branches that go towards the labia, towards the clitoral region towards the rectum and other places in the pelvic area.
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Knut Holt is an internet marketer and author with a focus on health items and erotism. TO FIND health information, items to improve erotic life and natural drugs, PLEASE VISIT:
http://www.abicana.com
Products against: Sexual problems, UTI, yeast infection, over-weight, cold, flu, allergies, acne, edema, hypothyroidism, depression, hemorrhoids, heart and circulatory problems, digestive ailments, rheumatism and more.
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Source: http://mintarticles.com/read/sexuality-articles/about-the-vulva-the-female-sexual-organ,3964/
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Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.
POSE 1
Stand on your hands and knees upon the floor.
Kneel backword so that your buttocks go backword and down towards your feet and stretch your arms foreword.
Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
Relax your anal muscles compleetely again.
Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs.
Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.
POSE 2
Lie on your back upon a carpet on the floor with your arms along your sides and relax.
Breath out.
Then breath inn deeply while relaxing all the muscles you do not need for the breathing.
Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.
Then relax again.
POSE 3
Lie on your back upon a carpet on the floor.
Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.
Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.
Swing your arms back at the same time as you empty your lungs.
Relax some while and then you can repeat the exercise if you wish.
BREATHING EXERCISE 1
Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely.
Breath in counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then breath out counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
BREATHING EXERCISE 2
Sit upon a pillow on the floor with your legs crossed and your back streight.
Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
After the last in-breath , hold your breath with your lungs filled counting to 10.
Then breath out.
BREATHING EXERCISE 3
Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely.
Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.
When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.
Hold your breath counting to 16.
Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.
When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.
When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.
RELAXING AT THE END OF THE SERIES:
When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.
Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.
Then lie some time in this relaxed state without thinking about anything.
By Knut Holt
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At these link you may find other articles about health topics:
http://www.panteraconsulting.com/salg2.htm
http://www.abicana.com
Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
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The Benefits, Joys and Danger of the Sunlight
For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure.
The effects of sunlight upon the skin is due to the ultra-violet light. These light rays are generally divided in three kinds according to wavelength, UVA with longest wavelength and lest energy in each light quantum, UVB of shorter wavelength, and UVC of shortest wavelength and highest energy.
THE BENEFITS OF THE SUN-RAYS
If the exposure to sun light is moderate, the benefits outnumber the dangers. First of all sunshine has a good effect upon the mental health and well-being, both due to the visible light and to the warming effect.
The UVA rays in the sunlight stimulates the skin to produce vitamin D. This vitamin is necessary for the normal composition, growth and regeneration of bone tissue. By to low levels of vitamin D in the body, the bones tend to loose calcium and get thinner and weaker. Newer findings suggest that many people do not get enough of this vitamin through the diet or do not absorb enough from the intestines, and need this stimulation to get good enough levels of vitamin D.
Newer findings also suggest that moderate amount of sunshine does not promote the occurrence of skin cancer. On the contrary, in moderate amounts, exposure to sunshine seems to help prevent cancers of several types., especially breast cancer, colon cancer and prostate cancer.
The benefit that most people go for when engaging in sun bath, is the browning effect. This effect comes from the UVA rays stimulating the melanocytes in the skin to produce more of the brown pigment - melanin. The increased amount of melanin will protect the skin against the harms of sun-rays, and make you tolerate greater amounts of sun before harmful effects occur. The sun rays also stimulate the upper layer of the skin to grow thicker, and this makes the skin more robust against damage. As long as this thickening is moderate, the thickening is a good effect.
THE DANGERS OF THE SUN-RAYS
The most visible danger of exaggerated sun exposure is the burning effect caused by the UVB rays. The effect is mostly due to immune cells in the skin releasing histamine. Histamine then causes blood vessels to dilate and also cause other symptoms of acute inflammation. Some cells will also be injured by the sunlight to such extend that they die, causing the upper layer of the skin to flake away.
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Exaggerated exposure to sun can cause brown spots - liver-spots. Furthermore it can cause the cancer type called basal cell carcinoma. These effects are caused both from the UVA and UVB rays. This type of cancer looks like brown flakes or brown spots, and may be difficult to distinguish from liver-spots. However, this kind of cancer is little malignant, and is in many cases just a cosmetic problem.
But the UVA and UVB rays from too much sun exposure can also cause malignant melanoma. This cancer consists of melanocyte cells been transformed into cancer cell. Malignant melanoma often evolves from birth marks. This cancer can remain small for a long time, but can also spread and develop very rapidly and swiftly evolve into a serious disease. In its initial stages, the cancer looks like an irregularly shaped and abnormally or irregularly coloured birthmark. People having been exposed to much sun and often been sunburned form an early age, are in special risk for malignant melanoma.
Traditionally skin cancers were thought to be caused by the UVB rays, but newer findings suggest that the whole ultraviolet spectre participates in causing cancers. Therefore using solariums that gives off only UVA rays is not safe from cancer risk.
Too much sun exposure for a long time will increase the speed of skin aging and cause permanent changes in the skin, due to the effects of UVB rays. The wrinkles will multiply and aggravate. Also the blood vessels in the skin tend to become permanently dilated and areas of the skin will often get an abnormal or irregular thickness, some places too thin, other places too thick. Due to the widened blood vessels, the skin will be permanently red.
UVC rays are normally filtered out from by the ozone layer in the upper atmosphaere. Nowadays this layer is wakened over certain areas in certain times. These rays are the most dangerous and easily cause cancer and other types of skin damage.
HOW TO AVOID THE DANGERS AND GET MOST OF THE BENEFITS
The best way to get just enough sun exposure to get the benefits, but not so much to suffer the harms caused by sun rays, is just to expose your skin for the sun some time, and then cover the skin by clothes.
The time recomanded for naked exposure vary considerably. A person with brown skin can take much more than a pale person. The same is true about a person with thick skin. As you get used to the sun each year, you will gradually get browner and also tolerate more. If you take sunbath for the first time in the year, and you have not yet get used to the sun, 10-15 minutes may be enough.
However, often you want to expose your skin to the sun rays longer than an unprotected skin can tolerate, and then you have to use some topical sun protection. Sun balms are found with protection from 3 to 30. The protection factor is supposed to tell how many times longer you can be in the sunshine with the balm on, than without the balm. Be aware that the real protection factor may be less than that written on the bottle.
A balm with the factor 20 does not always really have that factor. If you know you can tolerate 0.5 hours exposure without protection, do not think that you really will tolerate 10 hours exposure with a balm of factor 20 on. The balm must also be renewed several times during the time you expose yourself for the sun. That is especially true if you take swims. The balm must neither be too old.
The face is the body part that it is most important to protect against the sun, since the face does not have any clothes on, and accordingly gets longest sun exposure.
Some kinds of nutrition seems to make the skin more robust against the impact from sun rays. It is for example wise to eat much fish and use olive oil in the diet. You should also attend to the news about the ozone layer, and always protect your skin in periods with weakened ozone layer.
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Knut Holt is an internet consultant and marketer focusing on health items.
TO FIND anti-aging supplements and natural medicines against hypothyroidism, joint pain, heart disease, hemorrhoids, depression, acne, eczema, rosacea, scars, wrinkles, other skin problem and much more PLEASE VISIT his web-site:
http://www.abicana.com/shop2.htm
Free to reprint with the author's name and link.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
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