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Date Posted: 13:13:13 11/06/01 Tue
Author: guyapan
Subject: Re: Training HARD in 150X Gravity
In reply to: Brolly 's message, "Training HARD in 150X Gravity" on 16:57:29 10/30/01 Tue

>I do all this with 30000 lbs on all parts of my body.
>And in 150X Gravity..........
>25,000 JUMPING JACKS
>25,000 SITUPS
>25,000 PUNCHES WITH RIGHT AND LEFT FISTS
>25,000 KICKS WITH LEFT AND RIGHT FEET
>25,000 BACKFILPS
>25,000 CARTWHEELS TO LEFT SIDE THEN RIGHT SIDE
>25,000 FRONTFLIPS
>25,000 FRONT HAND SPRINGS
>25,000 BACK HAND SPRINGS
>25,000 FRONT FLIP TWISTS
>25,000 BACK FLIP TWISTS
>25,000 DOUBLE FRONT FLIPS
>25,000 DOUBLE BACK FLIPS
>25,000 PUSHUPS WITH EACH FINGER
>25,000 ONE HAND PUSHUPS WITH EACH HAND
>25,000 PUSHUPS WITH BOTH HANDS
>25,000 PUSHUPS WITH EACH FINGER AND NO FEET
>25,000 PUSHUPS WITH EACH HAND AND NO FEET
>25,000 PUSHUPS WITH BOTH HANDS AND NO FEET
>25,000 CRUNCHES
>25,000 CHINUPS
>25,000 CHINUPS WITH EACH HAND
>25,000 BENCH PRESS OF 50,000 TONS WITH EACH ARM AND
>WITH BOTH ARMS
>25,000 SQUATS
>25,000 MILITARY PRESSES
>25,000 INVERTED PRESSES
>25,000 PULLUPS WITH EACH ARM
>25,000 PULLUPS WITH BOTH ARMS
>55,000 MILES BY SWIMMING
>25,000 LAPS AROUND THE WORLD FLYING AT FULL SPEED
>25,000 LAPS AROUND THE WORLD RUNNING AT FULL SPEED
>AND THEN PASS OUT AND STAY OUT UNTIL I’M AT 100%

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