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Date Posted: 09:49:58 04/02/05 Sat
Author: Alice
Subject: Re: Am I too fat? PLEEZ answer!
In reply to: alyssa king 's message, "Re: Am I too fat? PLEEZ answer!" on 12:12:25 05/31/01 Thu

There is such a thing as set-point theory- the weight you are at when you eat normally is the weight your body is naturally 'fitted to'. If you diet and lose weight it is only artificial results and if you begin to eat normally again you will gain it all back and then some. So just don't try to lose weight, and (I know i sound like a nerd) follow the food guide and be active. Anyway, a pound a day is WAY to fast to lose weight.

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