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Date Posted: 04:22:29 11/01/04 Mon
Author: Katie :)
Subject: Re: Am i overweight
In reply to: christian 's message, "Am i overweight" on 14:42:38 01/24/04 Sat

> I am 11.7 years old and weigh 138.7 pounds I think I
>look ex.fat. Am I?

hey hunni. you might be overweight make an appointment with your doc and he'll tell you for sure. if you wanna tone up why dont you try:

going out on your bike around the block a few times
skipping with a jump rope
dance about *just move about like an idiot it works for me :0D*
run up and down your stairs
go play football,basketball,cricket or rugby

all of them are called cardio its what makes your heart rate go up *get out of breath* pumping more blood around the body and then it burns fat *whhhooo!*. so if you can feel yourself getting out of breath remember your burning the fat away.

try to eat healthy as well that means eating fresh or tinned fruit and eating plenty of veggies. insted of eat a chocce bar for after your dinner why not try low fat strawberry yoghurt with fruit *like a bannana* sliced and mixed in or make a fruit salad there my favorites

good luck with your doc and keep smilin :0D

luv katie xoxox

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