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Subject: walks in and puts on a swim cap & goggles before doing a small dive into the water before starting to do laps


Author:
Heinali
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Date Posted: 20:09:42 08/22/01 Wed

She does the fly the first 100 yards switching to the back for the next 100. She does the basic 400 IM for a small warmup before getting in a lane by herself. She goes underwater, pushes off and starts the clock on her gogles all at the same time.

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