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• Immigration counter checklist.(OP5808) -- Rashid Mehmood, 19:46:24 08/20/08 Wed (116.71.23.240)
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  Optional Link URL:
  http://settlement_in_canada.sitesled.com
  Link Title:
  marketing
  Categories:
  Place the below data on data files which have categories:
  
  * Marketing
  * Internet
  * E-commerce
  * Others
  * Misc
  

  
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• Immigration counter checklist (ws2436) -- salmanmarfatiya, 09:20:40 08/20/08 Wed (119.30.120.4)
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• Immigration counter checklist (ODA11808) -- Syed Saad Uddin, 00:36:27 08/20/08 Wed (118.103.239.12)
  * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
  * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
  * Do you know what you can and cannot bring into Canada?
  * Have you prepared yourself for finding work in Canada?
  * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
  * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
  * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
  * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
  * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
  The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com
  

  
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• Finding Jobs in Canada.(ODA11808) -- Syed Saad Uddin, 08:09:34 08/19/08 Tue (118.103.239.10)
  In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: http://settlement_in_canada.sitesled.com/finjobc5.htm
  

  
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• Canadian life(ws2436) -- Rizwan Rafiq, 19:09:21 08/13/08 Wed (119.30.120.4)
  Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm
  

  
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• Be a Search Engine Marketers.(OD5012) -- Naveed Akhtar, 14:31:11 08/07/08 Thu (210.2.140.18)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  
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• Be a Search Engine Marketers.(PM2959) -- Muhammad Sarim Ul Haq, 18:49:17 08/04/08 Mon (210.2.140.18)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  
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• Be a Search Engine Marketers.(WS2136) -- owais hadi, 12:17:35 07/26/08 Sat (119.30.110.54)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  
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• Be a Search Engine Marketers.(OD010) -- Bilal Inam, 02:53:39 07/26/08 Sat (58.181.108.169)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  Addmission is very limited .
  Addission Fees is 5000 Rs/- .
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  
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• Reduce Varicose Veins. (OD5012) -- Naveed Akhtar, 08:36:35 07/24/08 Thu (210.2.140.18)
  Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
  Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
  Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
  

  
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• Be a Search Engine Marketers.(OD010) -- Bilal Inam, 07:04:33 07/24/08 Thu (58.181.108.173)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  Addmission is very limited .
  Addission Fees is 5000 Rs/- .
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Be a Search Engine Marketers.(WS2136) -- owais hadi, 12:30:26 07/23/08 Wed (119.30.102.106)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• What you can bring into Canada border(ES18) -- sumbla, 19:23:26 07/22/08 Tue (119.30.99.179)
  cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  
  firearms, explosives, fireworks and ammunition;
  
  narcotics, other than prescription drugs;
  
  meat, dairy products, fresh fruits and vegetables;
  
  plants, flowers and soil;
  
  endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  
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• Explore Beauty (es18) -- sumbla, 02:34:34 07/22/08 Tue (119.30.104.31)
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
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• Reception services at the time you arrive in Canada (es18) -- sumbla, 13:02:24 07/19/08 Sat (119.30.107.134)
  If you arrive in Toronto, Montréal or Vancouver, you will find immigrant reception services in the airport.
  
  These services are run by immigrant-serving organizations.
  
  They help newcomers get the information and services they need, and this help is often available in several languages.
  
  In Montréal, the Ministère de l'Immigration et des Communautés culturelles runs this service.
  
  
  Visit: http://settlementincanada.50webs.com/reception.htm
  

  
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• Clothes Styles and Body Shapes .(OD2140) -- Adeel, 13:16:46 07/17/08 Thu (221.132.118.4)
  High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. T
  hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
  

  
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• Employment in regulated professions and trades (ES18) -- sumbla, 12:47:30 07/17/08 Thu (119.30.101.253)
  In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.
  
  For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.
  
  People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.
  
  If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.
  
  The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province.
  
  visit: http://settlementincanada.50webs.com/employment.htm
  

  
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• Clothes Styles and Body Shapes .(od2141) -- Khadim, 08:19:46 07/17/08 Thu (210.2.140.18)
  High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. T
  hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
  

  
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• Clothes Styles and Body Shapes .(OD010) -- Bilal Inam, 05:22:52 07/17/08 Thu (116.71.0.162)
  High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with
  
  straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace
  
  can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture,
  
  lace, floras, prints, and plaids can assist in creating an illusion. T
  hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print
  
  where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a
  
  fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the
  
  parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they
  
  fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep
  
  clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with
  
  fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit:
  
  http://nikhar-e-arab.com/fashionforyou.html
  

  
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• General Information about Canada(es18) -- sumbla, 03:57:24 07/17/08 Thu (119.30.97.25)
  Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants." There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America."
  
  In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy.
  
  Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
  more than 240 countries. Most newcomers decide to become citizens of Canada, after
  they are settled and have met the requirements of Canadian citizenship. visit: http://settlementincanada.50webs.com/history.htm
  

  
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• Clothes Styles and Body Shapes .(OD010) -- Bilal Inam, 07:10:51 07/16/08 Wed (116.71.9.241)
  High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with
  
  straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace
  
  can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture,
  
  lace, floras, prints, and plaids can assist in creating an illusion. T
  hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print
  
  where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a
  
  fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the
  
  parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they
  
  fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep
  
  clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with
  
  fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit:
  
  http://nikhar-e-arab.com/fashionforyou.html
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• What you can bring into Canada border(ES18) -- sumbla, 04:45:14 07/16/08 Wed (119.30.96.197)
  cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  
  firearms, explosives, fireworks and ammunition;
  
  narcotics, other than prescription drugs;
  
  meat, dairy products, fresh fruits and vegetables;
  
  plants, flowers and soil;
  
  endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  
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• Explore Beauty (es18) -- sumbla, 10:37:00 07/15/08 Tue (119.30.100.60)
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Reduce Varicose Veins. (OD3102) -- Meraj Siddiqui, 04:52:54 07/15/08 Tue (203.81.234.94)
  Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
  Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
  Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
  

  
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• Track For You (WS2124) -- Husnain, 01:48:07 07/14/08 Mon (202.133.73.35)
  Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
  Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
  

  
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• History of Canada d090 -- mohammad imran tariq, 02:58:42 07/05/08 Sat (118.103.239.12)
  anada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
  more than 240 countries. Most newcomers decide to become citizens of Canada, after
  they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
  
  
  Optional Link URL:
  
  http://settlement_in_canada.sitesled.com/history.htm
  

  
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• General information of Canada(OD010) -- Bilal Inam, 12:15:50 07/03/08 Thu (203.170.71.56)
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
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• advertising job(d21 -- scc, 05:46:10 07/02/08 Wed (203.81.215.123)
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
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• Communities across Canada (es18) -- sumbla, 20:47:04 06/28/08 Sat (119.30.97.45)
  Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
  and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.
  
  
  Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.
  
  
  All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.
  
  
  Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.
  
  
  Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
  discover the special attractions of each province and territory.
  
  
  The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.
  
  
  Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.
  
  
  : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.
  
  
  : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.
  
  
  : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm
  

  
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• How to find a place to live in Canada. (es18) -- sumbla, 05:32:41 06/28/08 Sat (119.30.97.247)
  Here's how to look for the right home for you:
  
  
  search the classified advertisements in local newspapers;
  
  become familiar with the public transportation available;
  
  ask an immigrant-serving organization in your area for advice;
  
  ask friends and family already living in the area for advice;
  
  look for "Vacancy" or "For Rent" signs on houses and apartment buildings;
  
  check bulletin boards in grocery stores, laundromats, health clinics and
  community centres; and
  
  ask for advice at your place of worship.
  visit: http://settlementincanada.50webs.com/place.htm
  

  
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• LINC (Language Instruction for Newcomers to Canada) (ES18) -- sumbla, 03:08:24 06/28/08 Sat (119.30.104.30)
  There are hundreds of immigrant-serving organizations in Canada. Many are staffed by former newcomers to Canada, who understand the challenges that immigrants may face. They usually have people available who speak your language and can accompany you as interpreters. Citizenship and Immigration Canada supports many of these organizations financially, helping
  newcomers adapt to life in Canada.
  
  Settling in will be much easier if you contact an immigrant-serving organization as soon as
  you arrive. The people who work for these organizations can help you find a place to live and can answer your questions about shopping, education for your children, transportation, language training and other important matters.
  
  
  Immigrant-serving organizations can help you:
  
  
  find a place to live;
  
  get your Social Insurance Number andhealth-care card;
  
  enrol your children in school;
  
  get language training;
  
  find a family doctor;
  
  find out about government and community services for newcomers;
  
  look for a job;
  
  develop a realistic budget; and
  
  get emergency food aid, if it is needed.
  
  Note:
  
  In Quebec, the Ministère de l'Immigrationet des Communautés culturelles is organized into different regions. Each region has a local office, called a Carrefour d'intégration, which works with the immigrant-serving organizations to help newcomers adapt to life in Quebec.
  
  
  Most immigrant-serving organizations offer, or can provide information on, the following
  Government of Canada programs.
  
  
  LINC (Language Instruction for Newcomers to Canada)
  
  
  LINC is a federal government program for all eligible adult immigrants.
  
  It offers:
  
  free language training for adult newcomers who want or need basic English or French;
  
  language classes given by school boards, colleges and local organizations;
  
  the choice of studying part-time, full-time, evenings or weekends, depending on your
  needs and your schedule; and
  
  transportation and child-minding, if necessary.
  visit: http://settlementincanada.50webs.com/chapter3.htm
  

  
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• General information of Canada(OD010) -- Bilal Inam, 23:50:31 06/27/08 Fri (116.71.2.45)
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince
  
  Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important
  
  to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of
  
  the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies
  
  include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and
  
  rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include
  
  some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain
  
  ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major
  
  industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut.
  
  Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and
  
  zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Your First Few days in Canada (es18) -- sumbla, 14:09:29 06/27/08 Fri (119.30.103.54)
  To Buy or To Rent
  When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.
  
  
  Finding the right place will take some time and effort. Your first decision will be whether
  to rent a house or an apartment, or to buy a house.
  
  
  Whether you rent or buy will depend on your personal finances and whether you already
  have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide where they want to live.
  
  
  If you want to buy a house, unless you can pay the full price, you will need to get a longterm
  loan called a mortgage. Mortgage loans are provided by banks and other financial institutions.
  
  They decide whether the borrower has enough income, more assets than debts, and a good credit rating.
  
  Most will ask you to pay at least five percent of the cost of the house from your own money.
  
  visit: http://settlementincanada.50webs.com/buy.htm
  

  
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• Work from home as data entry typists (1050) -- Asad, 12:52:11 06/27/08 Fri (119.30.124.21)
  Work from home as data entry typists. Online global data entry jobs. Extra money with affiliate programs. Pay per click programs. Sign up Today at http://www.clicknearn.net/idevaffiliate/a/1050.php?page=26
  

  
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• General information of Canada.(OD031) -- Hussain, 02:28:58 06/27/08 Fri (202.133.73.44)
  
  Canada consists of 10 provinces and three territories in five main regions: the Atlantic
  region, Central Canada, the Prairies, the West Coast and the North. The culture and
  population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• International educational assessment services in Canada (ES18) -- sumbla, 15:27:39 06/26/08 Thu (119.30.108.12)
  Even if you have many years of experience, you do not automatically have the right to
  practise your trade or profession in Canada.
  
  In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.
  
  You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.
  
  The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.
  
  When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of
  provincial evaluation services and regulatory agencies, and labour market information (for
  example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated. visit: http://settlementincanada.50webs.com/eduassess.htm
  

  
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• a -- scc, 08:59:41 06/26/08 Thu (203.81.215.249)
  One of the most important things you need to do as soon as you arrive in Canada is to apply for a health insurance card.
  
  All members of your family, even newborn babies, must have their own card. You can get an application form from the provincial ministry of health office, any doctor's office, a hospital or a pharmacy.
  
  If necessary, the immigrant-serving organization in your area can help you fill out the form.
  
  To apply for a health card, you will need your birth certificate or Confirmation of Permanent Residence and passport. The permanent resident card may also be presented.
  
  In most provinces, you will receive coverage as soon as you apply.
  
  Health-care services covered by medicare include:
  
  
  examination and treatment by family doctors;
  
  many types of surgery;
  
  most treatment by specialists;
  
  hospital care;
  
  X-rays;
  
  many laboratory tests; and
  
  most immunizations.
  
  Health-care services not covered by medicare, and for which you will have to pay, include:
  
  
  ambulance services;
  
  prescription drugs;
  
  dental care; and
  
  glasses and contact lenses.
  
  These services are sometimes covered by workplace benefit packages.
  
  
  Your health insurance card is mainly for use in the province where you live. If you are visiting another province and have a medical emergency, you can use your card.
  
  However, if you move to another province, you will need to apply for a new card.
  
  
  As people in Canada tend to move in the spring and summer months, these are the best times to look for a home; there will be more choices available.
  
  
  In Ontario, British Columbia, New Brunswick and Quebec, there is a threemonth waiting period before you become eligible for medicare coverage. If you are immigrating to any of these provinces, you should get private, short-term health-care insurance for the first three months.
  
  
  Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance".
  
  visit: http://settlementincanada.50webs.com/healthinsurancecard.htm
  
  
  Optional Link URL:
  
  http://settlementincanada.50webs.com/healthinsurancecard.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Home Based Jobs (OD5000 -- sanasuhail, 07:29:41 06/26/08 Thu (210.2.130.131)
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Opportunities of business immigrant (ES18) -- sumbla, 19:54:27 06/24/08 Tue (119.30.110.58)
  If you are coming to Canada as a business immigrant, use the Internet to find out about
  sources of financing, business opportunities, export and investment services, self-employment
  assistance and information for small businesses. There are many rules for starting a business in Canada.
  
  When you are deciding how much money to bring into Canada, it helps to research the cost of living in the part of Canada where you plan to live. This information can be found on the provincial and territorial Web sites.
  
  Visit: http://settlementincanada.50webs.com/business.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Settlement in Canada.(OD031) -- Hussain, 11:33:52 06/24/08 Tue (202.133.73.44)
  
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Generating Free Website Traffic From YouTube (991) -- Omer ahmed, 06:08:52 06/24/08 Tue (58.27.171.90)
  Discover The Little Known Secrets Of Generating Free Website Traffic From YouTube! Here's How To Get Unlimited New Visitors To Your Websites Without Paying A Penny (Other Than Video Production Costs) Using Free Online Video Sites Like YouTube
  
  http://www.clicknearn.net/idevaffiliate/a/991.php?page=17
  

  
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• Settlement in Canada.(OD031) -- Hussain, 22:11:13 06/23/08 Mon (202.133.73.44)
  
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Home Based Jobs (es18) -- sumbla, 04:59:41 06/23/08 Mon (119.30.105.1)
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• schools and university of canada (xxx) -- s, 01:31:05 06/21/08 Sat (203.81.205.247)
  There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.
  
  This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.
  
  The regular school year runs from late August or early September until mid- to late June.
  New students can usually be registered throughout the school year. Most schools are
  closed on national holidays. Also, all schools are closed between Christmas Eve and New
  Year's Day, and most are closed for a week in March for spring break. The longest school
  holiday occurs over the summer months of July and August.
  Universities and community colleges hold their regular classes from late August or early
  September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.
  
  When you register your children at the local school or school board office, you must take with you:
  
  
  Canadian immigrant visa (permanent resident card);
  
  birth certificate or baptismal certificate;
  
  vaccination certificate;
  
  any previous school records.
  
  Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.
  
  
  Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.
  
  Visit: http://settlementincanada.50webs.com/school.htm
  
  
  Optional Link URL:
  
  http://settlementincanada.50webs.com/school.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Reception services at the time you arrive in Canada (es18) -- sumbla, 00:20:07 06/21/08 Sat (119.30.111.119)
  If you arrive in Toronto, Montréal or Vancouver, you will find immigrant reception services in the airport.
  
  These services are run by immigrant-serving organizations.
  
  They help newcomers get the information and services they need, and this help is often available in several languages.
  
  In Montréal, the Ministère de l'Immigration et des Communautés culturelles runs this service.
  
  
  Visit: http://settlementincanada.50webs.com/reception.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Track For You (OD2121) -- M WASIL, 15:18:13 06/20/08 Fri (221.132.118.11)
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Settlement in Canada(OD030) -- Rahim, 12:46:09 06/20/08 Fri (202.133.73.37)
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• home base job (xxx) -- scc, 07:06:37 06/20/08 Fri (117.102.24.102)
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/online.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• you can can be a search engine optimizer(xxx) -- scc, 21:07:55 06/19/08 Thu (202.133.72.210)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/SEO.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• explore beauty (xxx) -- scc, 03:46:00 06/19/08 Thu (203.81.238.179)
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  
  Explore the world of Beauty :http://www.nikhar-e-arab.com/
  
  
  Optional Link URL:
  
  http://www.nikhar-e-arab.com
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Employment in regulated professions and trades (ES18) -- sumbla, 03:09:51 06/19/08 Thu (119.30.97.105)
  In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.
  
  For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.
  
  People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.
  
  If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.
  
  The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province.
  
  visit: http://settlementincanada.50webs.com/employment.htm
  

  
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• General Information about Canada(es18) -- sumbla, 11:20:48 06/18/08 Wed (119.30.97.29)
  Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants." There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America."
  
  In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy.
  
  Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
  more than 240 countries. Most newcomers decide to become citizens of Canada, after
  they are settled and have met the requirements of Canadian citizenship. visit: http://settlementincanada.50webs.com/history.htm
  

  
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• advertising jobs(xxx) -- scc, 22:28:17 06/17/08 Tue (203.81.206.60)
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/postnearn.htm
  

  
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• surf n earn (xxx) -- scc, 22:21:25 06/17/08 Tue (203.81.223.71)
  Turn Your I nternet B rowsing H obby into a Cash Machine
  
  NO Ad placing
  
  No Selling
  
  No Recruiting
  
  Earn As Much you Want
  
  You will never be asked to email or call anyone .
  
  Simply, just visit websites!
  
  Yes that's simple & Easy
  
  Get paid for every 15 websites you visit in a day
  
  Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-
  
  Step-by-step free training & tutorial
  
  This Package is specially designed for House Makers, Students and Retired Valuable People
  
  You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-
  
  More Details: http://www.msk-enterprises.net/surfnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/surfnearn.htm
  

  
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• What you can bring into Canada border(ES18) -- sumbla, 19:57:23 06/17/08 Tue (119.30.109.139)
  cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
  Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
  more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
  more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
  on the excess amount) per person over 19 years of age.
  
  
  
  The following items cannot be brought into Canada:
  
  
  firearms, explosives, fireworks and ammunition;
  
  narcotics, other than prescription drugs;
  
  meat, dairy products, fresh fruits and vegetables;
  
  plants, flowers and soil;
  
  endangered species of animals or products made from animal parts, such as the skin,
  feathers, fur, bones and ivory;
  visit: http://settlementincanada.50webs.com/bringincanada.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Settlement in Canada.(WS3535) -- Asad, 12:12:29 06/16/08 Mon (119.30.124.21)
  This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
  

  
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• What is beauty.(d257) -- shama naz, 00:00:59 06/16/08 Mon (116.71.20.149)
  The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
  visit: http://nikhar-e-arab.com/
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• you can be a search engine optimizer(xxx) -- scc, 08:42:55 06/13/08 Fri (203.81.212.117)
  The Complete 90 days Crash Course of
  S erch E ngine O ppptimizer .
  
  and get the job of 30,000 to 60,000 a month in
  M.S.K Enterprises .
  
  Addmission is very limited .
  
  Addission Fees is 5000 Rs/- .
  
  
  For ore details: http://www.msk-enterprises.net/SEO.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/SEO.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Communities across Canada (OD2102) -- OMER Parvez, 06:26:32 06/13/08 Fri (58.27.147.48)
  Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
  and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.
  
  Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.
  
  All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.
  
  Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.
  
  Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
  discover the special attractions of each province and territory.
  
  The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.
  
  Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.
  
  : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.
  
  : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.
  
  : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm
  

  
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• Home Based Jobs (OD2102) -- Omer parvez, 14:50:06 06/12/08 Thu (58.27.147.48)
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Surf N Earn(XXX) -- scc, 03:51:10 06/12/08 Thu (203.81.212.112)
  Turn Your I nternet B rowsing H obby into a Cash Machine
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Legal rights for women in Canada.(WS3535) -- Asad, 10:59:28 06/11/08 Wed (119.30.124.21)
  In Canada, women have the same legal status, rights and opportunities as men. Most Canadian men respect women as equals - socially, in the workplace and in the home.
  
  Violence against women is against the law.
  
  Women who are abused can seek help for themselves and their children in local shelters.
  
  They are also entitled to legal protection to keep them safe.
  visit: http://settlementincanada.50webs.com/womenright.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• advertising(xxx) -- scc, 06:10:01 06/11/08 Wed (203.81.213.26)
  Simply you just have to post the 2to3 lines advertisements on the free classified websites.
  
  There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
  
  Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
  
  Step-by-step free training & tutorial
  We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
  
  The beautifulness of our Earning program is that all our earning programs are Life Time
  To View a full job description for each our positions click on the links below
  
  Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
  
  Seek Earner: Research websites paid per completed assignment - No Advertising Required
  
  Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
  
  Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
  
  Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
  
  Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
  
  Compile Earner: Compile mailing lists from home
  
  Hit Earner: Unlimited Earning.
  
  Jumbo Earner: This position combines all of our positions for an unlimited income
  
  Visit for ore details: http://www.msk-enterprises.net/postnearn.htm
  
  
  Optional Link URL:
  
  http://www.msk-enterprises.net/postnearn.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Home Based Jobs (XXX) -- scc, 06:01:30 06/10/08 Tue (203.81.212.172)
  Message Description:
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have. MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs. The Jobs we offered are as follows: Post N Earn Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month Surf N Earn Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month Link N Earn 1 link could earn you hundreds of $$$$$$ !!!! Message N Earn Earn Pak Rs. 1.00 per message you send. As much you send as much you earn Compile N Earn You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much Hit N Earn Earn Pak Rs. 6.00 every time one of your links is clicked! Seek N Earn Earn Pak Rs. 5.00 per website you find for us Research N Earn You just visit websites and record data for pay! Get paid for every research form you submit Survey N Earn Fill simple survey form & earn Rs. 25 per survey Visit for details http://www.msk-enterprises.net/online.htm
  
  Home Based Jobs (XXX)
  
  http://www.msk-enterprises.net/online.htm
  

  
  [ Post a Reply to this Message ][Edit]
  
  

• Loss your weight and gain health.(WS3535) -- Asad, 04:11:20 06/07/08 Sat (119.30.124.21)
  Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html
  

  
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• About fashion tips .(WS3535) -- Asad, 00:36:47 06/07/08 Sat (119.30.124.21)
  Don't pull up your stockings in public. Do wear color near your face. Do soften the hard lines of a suit with a lace top underneath. Don't wear sweaters so long that they make you look short. Do borrow your husband's clothes. Don't wear acid-washed jeans. Cropped pants can make you look shorter. Do wear a hipslip or minimizer under tight clothes. Do have a stash of basics on hand: T-shirts, leggings, black socks and tights. Patterned leggings can make legs look heavier. Monochromatic outfits are one of the best slimming secrets there is. Don't overaccessorize. Lies, Lies, Lies * Nice girls don't wear white after Labor Day. * You shouldn't wear suede shoes in summer or patent leather in winter. * Handbags have to match your outfit. * Black is boring. * If you wear two pieces that are both navy, the colors have to match. (It's all but impossible.) Elements of Style Do... * Try something that's "not you" once in a while. * Adapt trends so that they work for you--and adapt is the key word here. A plaid minikilt isn't for everyone, for example. But if you love the look, try a longer plaid skirt. * Hold on to a few of your favorite outdated pieces. You never know! * Add a couple of stylish, inexpensive things to your wardrobe each season. Don't... * Force yourself to wear something for somebody else. * Dress like a teenager. * Mix two seasons in one outfit. * Wear really casual shorts or beach sandals on dress-down Fridays. Color Wear black with navy. Trust us! Both of them also go with... * cream * white * beige * brown ...and the combinations are timelessly elegant. Don't wear too many colors at once. If you find an inexpensive, basic item that fits well, buy it in several colors. 10 Must-Haves For Fall (To Buy or Dig Out from Your Closet) 1. White blouse 2. One perfect dress 3. A pleated or A-line skirt 4. Boots--tall or short 5. A mohair sweater--yes, they're back 6. Anything plaid 7. A pea coat in navy or black 8. A short, fitted blazer or a long, tailored style 9. Tapered trousers 10. Pretty pastels--a jacket, sweater, skirt or all of the above Dressing Up * Do wear black for an evening affair if the event is black tie. * Do keep dyed shoes in the closet with the bridesmaid dress. * Do take advantage of the "Bring 'em back--shoes, that is--we'll dye 'em black" policy. Don't, however, wear dyed shoes if there's any chance of snow or rain. The color is likely to bleed. * Do carry a small evening bag and don't overstuff it. * Do sew Velcro on strapless bras and on your dress to keep everything in place. * Don't wear a casual watch with very dressy clothes. * Don't wear a casual jacket over a fancy dress. * Don't wear anything too tight, too sexy or too see-through. * Don't wear uncomfortable shoes. * Don't upstage the bride in something that's too attention getting. Classics Dos * Pearls. Need we say anything more? * A chambray shirt under a blazer. * The perfect little black dress. Every closet should have one. * Twin-sweater-sets that do double duty in your wardrobe. * Opaque hose with Lycra spandex are a girl's best friend. Don'ts * Anything that's obviously left over from days of yore- -especially if it's polyester with topstitching. * Linen in winter. * Skirts so narrow that you can't walk. * Jogging suits when you have no intention of jogging. * Too many patterns at one time. visit: http://nikhar-e-arab.com/fashiontips.htm
  

  
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• Home Based Jobs OD032 -- M UZAIR TOUSIF, 07:53:32 05/15/08 Thu (119.30.108.173)
  Message Description:
  
  You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
  MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
  The Jobs we offered are as follows:
  
  Post N Earn
  Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month
  
  Surf N Earn
  Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month
  
  Link N Earn
  1 link could earn you hundreds of $$$$$$ !!!!
  
  Message N Earn
  Earn Pak Rs. 1.00 per message you send. As much you send as much you earn
  
  Compile N Earn
  You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much
  
  Hit N Earn
  Earn Pak Rs. 6.00 every time one of your links is clicked!
  
  Seek N Earn
  Earn Pak Rs. 5.00 per website you find for us
  
  Research N Earn
  You just visit websites and record data for pay! Get paid for every research form you submit
  
  Survey N Earn
  Fill simple survey form & earn Rs. 25 per survey
  
  Visit for details http://www.msk-enterprises.net/online.htm
  

  
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• Prevent of back ache is necessaryOD4565) -- qadir, 00:44:56 04/27/08 Sun (221.132.112.194)
  Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.
  If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.
  When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.
  Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.
  Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.
  If you need a firm bed, place a board between the mattress and the box spring.
  
  Lower Back Pain
  Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:
  Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
  Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
  Stress to the muscles, nerves, or ligaments in the lower back.
  Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
  Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
  Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
  Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
  Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
  Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room.
  Muscle Relaxants
  Once the cause of your back pain has been been properly diagnosed, there are supplements to physical therapy and good posture that can help, such as skelatal muscle relaxants like Soma, Selaxin and Flexeril. Muscle relaxants such as Soma Selaxin and Flexeril are prescription medications that are used to treat pain caused by muscle spasms like muscle injuries, spasms, sprains, and strains. Skelaxin Soma Flexeril and other muscle relaxers are recommended as a supplement to physical therapy, rest, or other treatments your doctor may recommend, and will not replace these treatments. for more information visit: http://www.nikharearab.com/backacheprevention.html
  

  
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• Healthy Tips which will become you more healthy (OD4565) -- qadir, 22:45:59 04/23/08 Wed (119.63.129.26)
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  Shake your Body!
  Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
  
  Cut the Fat
  Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
  
  Reduce Stress
  Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
  
  Stop Smoking
  All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you..
  
  Reduce your exposure to Pollution
  Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
  
  Clunk Click every Trip
  Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
  
  Don't Drink too Much Alcohol
  Whilst it is true that a glass of wine or one drink a day (two for men) can help protect against heart disease, more alcohol than that, or binge drinking on a night out, can cause other serious health problems such as liver and kidney disease and cancer.
  
  Floss Your Teeth
  Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
  
  Maintain a Positive Mental Outlook
  There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
  
  Pick Your Parents Well !
  The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
  

  
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• Get a gurantted check while visitig a web sites (OD102) -- Muhammad Waleed, 07:17:06 04/23/08 Wed (203.81.228.35)
  Turn Your I nternet B rowsing H obby into a Cash Machine
  
  NO Ad placing
  
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  Earn As Much you Want
  
  You will never be asked to email or call anyone .
  
  Simply, just visit websites!
  
  Yes that's simple & Easy
  
  Get paid for every 15 websites you visit in a day
  
  Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in