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Date Posted: 11:01:49 01/17/03 Fri
Author: MVR
Subject: Friday Mindless Humour - Stress Mgmt.

STRESS MANAGEMENT
If you’ve been having a rough day, there is a stress management technique recommended in all the latest psychological texts in order to help you relax. Please follow these steps properly to get the full effect:

1. Picture yourself near a stream.

2. Imagine birds chirping softly in the crisp, cool, mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from that hectic place known as “the world.”

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

6. The water is crystal clear...

7. ...You can easily make out the face of the person you’re holding under the water.

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