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Date Posted: 12:47:23 04/23/17 Sun
Author: Knut Holt
Subject: G-spot and Vulva, the female genital parts, learn about them

To read about the G-spot, about shaping a beautiful body, and about the health benefits of garlic, please scroll down.

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About the G-Spot - How to Find and Stimulate It

By Knut Holt



The G-spot is an area laying between the urethra and the vagina and around the urethra. The most sensitive point in the area is found 3 inches or 5 cm inside over the upper/front vaginal wall (front if the woman is standing and upper if laying).

The area has a mesh of blood vessels that can fill with blood and engorge. The area has a rich equipment of nerve endings. The urethral sphincter consisting of a grid of crossing muscle bundles lays between this area and the bladder.

At both sides of the urethra, the area has a gland that produces a fluid with the same composition as a man's prostate, the paraurethral glands, which can be defined as a part of the G-spot. The area is also connected to the clitoris with bundles of connective tissue.


The innervation of the G-spot provides for strong sensations of sexual pleasure. These are described by many women as waves of pleasure spreading out from that area and that increase as the excitement increases and increase towards orgasm.

The innervation of the G-spot and the nearby area provides for sensations of many other kind during sex. Some women feel a sensation like the urge to urinate and the good feeling when one lets the urine flow. All these sensations increase when the mesh of blood vessels engorge.

Some women are however not aware of any sensations in the G-spot, and many women learn to recognise these sensations with sexual practice and by experimentation with sexual techniques. Some women also seem to mistake sexual urges coming from the G-spot for urge to urinate.


You can stimulate the G-spot of yourself or your woman by massaging with some force up against the upper/front vaginal wall about 5 cm or 3 inches inside the vagina. The right depth will of course vary from woman to woman, so it is important to try a wider area. One must massage so deep into the tissue that the massage exert a pressure in the area between the vagina and the urethra.

You can reach the right spot with the finger. It is perhaps more easy to stimulate the right spot with a dildo or a vibrator that is curved in the end. By using vibrations, pressure waves will propagate through all the inner areas of the vulva and induce a general physical excitement that you can build further upon when stimulating the G-spot more directly by the tip of the device.


Upon stimulation of thright intensity and length a woman can get an orgasm with the G-spot as the center of the feeling. Since there is an intimate connection between the G-spot and the clitoris, there will usually also be a clitoral component in the orgasm. Sometimes the center of feelings will be in the clitoris also upon G-spot stimulation, but the feelings will still originate from a wider area. Sometimes the woman will feel an intense pleasure in a wide area, including both the G-spot, the clitoris, the bladder area, the thighs and the anus.

G-spot orgasm or orgasm caused by G-spot stimulation is felt to by many women to be much more profound both physically and mentally than a pure clitoral orgasm and the feelings will often reach much farther inside in her body.


Upon stimulation the G-spot gets filled with blood and swells. The swelling increases the excitement, contributes to the general engorgement of the whole vulva and contributes to the stimulation towards orgasm. Also the excretion of lubricating fluid from glands in that area increases by G-point stimulation.

During orgasm some women ejaculate a fluid from their genital organ. The fluid seems mostly to originate from the paraurethral glands that empty themselves through ducts at both sides of the urethra, but some may also originate from small glands around the urethra that open into the urethra. The paraurethral glands make a fluid of nearly the same composition as the man¨s prostate secretions. The paraurethral glands are often depicted to be a part of the G-spot and female ejaculations seems to be particularly common during orgasms that originate in the G-spot.

Knut Holt is an internet consultant and marketer focusing on health items. To find sex and health information, natural health remedies, drugs to treat sexual problems, and drugs to boost sexual pleasure please visit:


Article Source: http://EzineArticles.com/?expert=Knut_Holt

This article is free to copy as long as the author's link is present.


How to Get a Good Looking Body

By Knut Holt



It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a better looking body:

You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim and gracious.

Most persons will probably feel most well with a balanced body shape: Muscular in the area under the shoulders, strong breast muscles, strong muscles around the shoulders, moderately muscular arms, slim around the mid, firm but not too great belly muscles, round and muscular buttocks, muscular thighs and strong calves.

Other persons will prefer a more v-shaped figure with more muscle mass on the top, and somewhat less at the bottom.

You must also decide if you want changes in you posture, and define these changes. By consistent training you can greatly improve your posture. Your plan must however be realistic. You skeleton sets some limitations of shape and size you cannot surpass.

You must also decide if you want to loose body fat or perhaps gain some fat on your body. You must decide how important it is for you to get a better general condition and gain general wellness, and decide if these goals are more important than improvement in body appearance.

Then you must make a plan for your training, your diet and otherwise for your lifestyle.

The training should contain exercises to gain muscle mass and strength, exercises for your general condition and exercises to get a flexible and agile body. Improvement of posture will result from the combination of stronger muscles and flexibility training.

A repetitive three day's plan with training 45 minutes to one hour each day will give you great results, if the plan is consistently adhered to:

In day one you perform exercises to gain muscular mass and muscular strength, like weight lifting or analogous training methods. You should train all your muscles, but those body parts where you have planned to get must muscles, should be exercised the most.

If you have posture problems, curvatures or bendings in body parts caused by weak muscles or bad habits, these can often be helped for by strengthening the muscles that flex the body parts in the opposite direction. If however, the bending is due to scoliosis or some other disease under progression, the problem need professional treatment.

In day two you do exercises that enhance your general condition, like jogging, swimming, playing ball, and cycling. Choose something that you find funny, and you can also vary between different activities. It is also good to invite some friends to exercise together with you on this day.

In day three you do no hard activities, but stretch out and do exercises to improve your body's flexibility in all natural directions. Yoga exercises are very good to enhance your flexibility and improve your general health. It is also advisable to set out some time for meditation in day three.

The diet is important for achieving and maintaining a good body shape. You must eat 3-5 good meals each day, but do not over-eat.

You need enough proteins. Every meal must have some protein-rich food sources, like: Fish, seafood, lean meat, lean cheese, foul or mushrooms. Also nuts, almonds and sunflower seeds contain protein. These are good food sources, but because of the content of fat, you should not consume too much of them. Eggs are a good protein source, but eat it in moderate amounts to avoid getting too much cholesterol.

In each meal you need some fat from natural sources and you need some carbohydrates. You should however control your consume of fat and sugar. You must not add very much fat or sugar to your food, and you must not eat too much of food with a high content of fat and sugar.

Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, rape oil, canola oil, flaxseed oil, marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people do. Neither use much butter. Do not consume chemically altered fat.

As sources of carbohydrates use mostly full corn bread or cereals, peas, lenses or beans, but also add some sweet fruit.

In order to get enough fiber, vitamins, minerals and anti-oxidants, every meal must have some fruit or vegetables in a natural condition. Supplements of vitamins, minerals and anti-oxidants and special nutrients can be of help.

A training program as depicted combined with a good diet, will often make you loose fat over time. However, if you are heavily over-weight, a more specific slimming regime can be necessary.

Knut Holt is an internet consultant and marketer focusing on health items. At his web-site you can find health advices, training supplements, vitamins, minerals and natural drugs against common diseases, like: Acne and skin problems, allergy, over-weight, hypothyroidism, hemorrhoids, heart trouble, joint pain and rheumatism, depression, constipation and digestive trouble, cold, flu, men's and women's problems, and more.


----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/?expert=Knut_Holt


Garlic - A Universal Health Remedy of Steadily Greater Scientific Interest

By Knut Holt



Garlic (Allium sativum) is a member of the onion genus and a near relative to the common onions. The plant originates from central Asia, but has been cultivated in the Mediterranean area and Africa for several thousand years. It has a history of use as spice and as a medicine plant for at least 7000 years.

The plant has a bulb at the base from which the stalk with leaves and flowers grows up. The plant will eventually grow several new bulbs around the base of the stalk. If let alone these new bulbs will separate and grow to new plants. When maturing these bulbs divide themselves into several number of sections called cloves that can easily be separated. All of the plant can be eaten, but the new developed bulbs are most used as spice and medicine, most often in mature stage with cloves. The bulbs are used in fresh form or let to age and one also makes watery or oily extracts to use from them.

When used fresh, one or a few cloves is a typical dose. Each clove can be chopped in small pieces or crushed and blended in water or some mossy food and then consumed, or used as spice in your food so that you get both the medical and culinary use of it at the same time.

Much of the taste in the garlic originates from the substance allicine. This substance and a lot of other present substances, especially organosulfuric compounds, are commonly thought to carry the medical effects. New research seems however to indicate that allicine after all is not necessary for the medical benefits to occur. The effective substances from fresh garlic are however volatile, but by aging these substances are converted to less volatile ingredients which still have a medical effect, but somewhat different from those in the fresh garlic. Garlic is used for several medical benefits, of which some are well documented, some supposed to be true by medical professionals and some anecdotal:

Garlic is beneficial for the health of the heart and blood circulation, but the specific effects are not all well studied yet. It is thought to help prevent or reduce atherosclerosis in the blood vessels, reduce the amount of the bad LDL lipoproteins, increase the good HDL lipoprotein amount, and help to reduce the amount of fat around the heart which can induce inflammation in the heart tissue. Manufacturers of products based on extracts from aged garlic claim that all these effects are well documented for that type of product.

Garlic seems to help reduce a too high blood pressure. Garlic reduces the tendency for the blood to coagulate within the blood vessels, and also otherwise supports good blood flow. Thereby it reduces the risk for blood cloths, heart infarction and stroke. Garlic may also help the body to manage blood sugar better and will then reduce the severity of diabetes, especially diabetes type II.

Garlic has a well documented preventive effect upon the growth of bacteria. It has since long been used as a means to prevent and cure infections, also viral infections, for example cold, influenza, lung infections, infections around the teeth, skin infections and ailments which often have an infection as a base like stomach ulcer and diarrhea. A piece of garlic can be used as a preliminary remedy against infection in a tooth with caries until you can get to the dentist. Sliced garlic can also be applied on sores to prevent and combat infections.

Research indicate that components in garlic can kill slugs and snails, and thus be used as a non-polluting pesticide against attacks on crops from these animals, which actually seems to be more effective than conventional pesticides.

Regular consume of garlic seems to reduce the incidence of cancer in the lungs, stomach, liver, breast, brain, prostate and possibly other types of cancers, and steadily new scientific findings support claims for strong cancer-preventing effects. Some people claim that they have been able to get a manifest cancer stagnate or go away with a treatment regime where garlic is a main component. Scientific investigation has shown that sulfuric components in garlic help to kill several types of cancer cells, but the therapeutic value of garlic against manifest cancer has not been investigated well yet.

Garlic can help to prevent osteoarthritis in the hip joints. Osteoarthritis is caused by wearing in the joints without adequate repair activities, so garlic may increase the general ability of the joints to regain from damages.

Garlic in the amounts usually used as medicine do not have any serious complications for most people, but more than one clove of fresh garlic can irritate the stomach. Great amount of garlic may reduce too much the ability of the blood to coagulate and cause bleedings. Persons with bleeding tendencies should be careful about the amount used, and so also persons taking blood thinning medications. Some persons are allergic for garlic.

Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues and to improve fitness


This article is free to copy as long as the author's link is present.

Article Source: http://EzineArticles.com/?expert=Knut_Holt


Mandatory Pelvic Examinations in Children and Teens - a practise stedily more common

By Knut Holt



In many communities around the world, a practice has been established to put children and teens to sleep without much explanations, neither to the kid himself, nor to the parents, and subject intrusive internal inspections through the body openings of the kid. Often one performs endoscopic inspections through all body openings, specimen taking through all body openings and internal function tests in many parts of the body.

But the urinary opening, vagina and anus, as weell as the genitals, always are of the greatest attention by these examinations. Inspections with instruments put in through holes made in the abdominal wall, most often the navel, are also frequent. Boys and girls are subjected equally often to these ordeals and they occur in all countries in the World, but so far only in selcted communitnies. Steadily more communities seem to establish the practice though.

This has been revealed by collecting stories from people that have experienced it, and by analyzing these stories. In the following there is a description about the protocol followed during these ordeals, revealed by the analyzis.


What is becoming standard for those two age levels for both boys an girls are somewhat like this.

- The day before the child gets laxatives and only liquids so that the digestive system is clean when going to the health center, or the parents are instructed to give a small enema to help the child get clean the day of the exam.

- When arraving the child will be asked to go to the toilet once more, to undress and lay down on a stretcher with a blanket to cover the body. There the child will get some stuff to be relaxed and drowsy which can be administered in various ways epending on the policy of the health center.

- After this the colon of the child will be flushed several time with an automatic machine or the colonic type to make it totally clean, while the child lies in a sedated state.. The exact methods of colon cleansing before the exam, varies conciderably from setting to setting and will also depend on the thorroughnes of the exam planned. Big enemas of the old fashioned type is seldome done any more.

- Then the child is wheeled into the examination room and placed in appropriate positions, which will vary according to the differnt exams done. Some kind of stirrups or equipment to hold the legs spread and fixed will typically be used for both girls and boys.


One will usually begin by examining the kid manually and by external equipment. Obe will perform:

- A general assessment of the hip joints and the musculature in the pelvic floor, by which a finger may be inserted in the anus and also the vagina in girls.

- Inspection of the belly zone and hip joints with an ultrasound sond. For both boys and girls a hernia check with the aid of the ultrasound sond will often be done.

- A neurological exam with touching or electronic sonds to stimulate reflexes and physiological reactions, but one will by all means avoid this test to be interpreted as sexual stimulation. On the other hand, the reactions in the pelvic zone during these stimulations will be used to assess wether the child has been sexually exploited by someone, or has sexual habits.

- For boys a visual inspection of the genital organs, with retraction of the foreskin, spreading of the urethral opening and palpation of the scrotum with testicles. Specimen taking with a swab or sond from the urethral opening.

- For girls a visual inspection and palpation of the outer parts of the vulva. After that separation of the vulvar lips with inspection of the inner contents, including urethral and vaginal opening. Specimen taking from the urethral opening and the outer vagina with a swab or sond.

- Testicular ultrasond inspection of boys.


After that the mainly external examinations has been done, one will often proceed by more intrusive inspections through the body openings:

- Inspection with specimen taking in the vagina with a thin scope, and not a speculum for younger girls, possibly a speculum for girls in full puberty.

- Vaginal ultrasond inspection for girls.

- An inspection of the urethra of boys in all its length with a thin ultrasond sond.

- An inspection of urethra and bladder with a cystoscope, an exam that has become very easy to do without much disconfort due to the technical development.

- Catheter inserted in the bladder to instill contrast fluid and then examination of the bladder region with an ultrasound probe. The catheter is thereafter let stay in the bladder to drain urine and to serve as a marker during the rest of the exam.

- A possible functional test of the bladder and urethra by fluid pumped in and by a special catheter that can be pumped up, and muscular reactions and pressure monitored.


Thereafter the anal region and the inner organs that can be accessed through the anus will no be inspected. One useually performs:

- Inspection and probes taking in the anus using a speculum.

- Inspection of the pelvic area with an ultrasound sond inserted into the anus.

- Anoscopy or sigmoidoscopy with probe taking.

- A possible functional test of the anus and lower colon with insertion of a tube that is inflated at several points and reaction monitored.


The pelvic inspections are always present in these exams, but intrusibe inspections by other routes are also frequent, for example:

- Endoscopic inspection end specimen taking in the nouse.

- Endoscopic inspection and specimen taking down through the esophagus and in the stomach.
- Endoscopic inspection and specimen taking into the throut, trakea and lungs.

- Endoscopic inspection, specimen taking amd tissue samples taking inside the abdominal cavity with a small opening made through the navel or just beneath the navel.

- Placemkent of electronic chips inside the kid that makes it possible for authorities to follow the kid and read body functions through radiocommunication all the time.


The exact sequence of these exams will vary, from clinic to clinic, and depending of the technology used, two or more of these examinations will often be performed in one handling only.

A parent will in some clinics be allowed and even required to stay with the child during the exam and help the child though, but some clinics prefere to give the child deeper sedation, and even general anesthesia to hide the particular for both the child and the parents.

Some clinics will at the end of the exam teach the caregiver about regular checks they can do or even are required to do on the child and how to report findings. Other clinics will regard such teaching as an invitation to child abuse, and even worn parents against close handlings of the child¨s body.

Before this special exam, the child has typically already had a general physical with examination of the whole body, with blood tests and all other standard tests.


What will the doctor look for during the extensive pelvic checkups.

Some purposes of these exams is to assess the exact development status of the child or teen or to get aware of pelvic problems that needs attention or treatment. This information shall then be used by parents, teachers, sport coaches and other with responsibility for the child during school activities, sport activities and daily routines.

Children and teen also have frequent pelvic problems that usually are overlooked, and the purpose is to catch up such problems so that they can be resolved, or managed during appropriate support.

Some of the things one will look for in girls are:

Development of the shape of clitoris, genital lips and vagina.

Symptoms of hernias that can be seen in the vulva

Imperforate hymen in girls.

Infections of presens of unwanted microbes in the vagina.

Vaginal secretion

Signs of first menstruation

Some of the things one will look for in boys are:

Testicular and scrotal development

Secretion from the prostate and signs of testicular activity

Prostate development, which tells a lot about maturation stage in boys.

Patological processes in the testicles and prostate

Inguinal hernias and similar problems

Narrow foreskin

Urethral valves - flaps of connective tissue where the urethra joins the bladder that partly hinders the flow of urine and can cause urination trouble and infection. Most often affecting boys

Things they will look for in both boys and girls are:

Uretero-pelvic reflux -Ineffective valves where the channels from the kidneys join the bladder, which can cause urine to be pressed up against the kidneys and cause injure and infection in the kidneys. Both boys and girls.

Abnormal placement of the urethral opening and narrow urethra.

Infection or presens of microorganisms in the urethra and anus.

Neurological or functional problems in the bladder, lower colon, rectum or anus, or changes caused by such problems.

Too small bladder capacity.

Signs of chronic inflammatory processes in the digestive system.

Orthopedic problems and rheumatic diseases afflicting the hip joint and the muscles in the pelvic area.

Areas in the urethra, anus or lower colon that are too narrow or abnormally shaped.

Symptoms in the pelvic region caused by problems in other body areas.


In addition to the beneficial reason for these exams, there are other more murky and usually secret incitement for these becoming routine:

- Authorities in a area require these exams to be done and reports issued regarding each child.
- A general suspicion of parent of sexual abuse.
- A general surveillance of the population and their intimate habits, including sexual.
- Scientific projects.

A reason that I have abundant evidence for, but that surprised me in the beginning is this: Some primary schools, usually private ones, cooperate with athletic schools and dance academies to find suitable candidates for these schools, and use these exams to find children that are physically suited for these schools.

If they are found suited, subsequent exams of this type under sedation are done more often, an the child is typically manipulated to delay the puberty, enhance flexibility, and control the growth during these exams, to make them suited as dancers and gymnasts.

The most disturbing aspects of these examinations is the placements of chips into the kid, so that authorities can know where the kid is at any time, and read out data about the bodily fuctions at any time.

It also seems that these chips give the possibility to modify the neurological and hormonal functions in the kid through radiocommunication, a fact which is downright allarming.

It looks like these exams and the chip placements is a deliberate step towards a society where the individuals are controlled by authorities at will at any time.

By Knut Holt
For more health information, please visit:


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