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Date Posted: 06:07:37 01/31/14 Fri
Author: Knut Holt
Subject: SEX DRUGS and NATURAL MEDICNES


LEARN ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products

http://www.abicana.com/sexual_herbs.htm

Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

yohimbe, damiana, cuscuta, cordyceps, muira puama, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.

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SEX TOYS AND SEX TOOLS FOR MEN AND WOMEN

Please go here to find sex toys and products to enhance potency and pleasure for men and women

http://www.abicana.com/erotic_toys.htm

Tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.




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PRODUCTS TO IMPROVE POTENCY AND GENITAL FUNCTIONS, ITEMS TO INCREASE PLEASURE AND ORGASMIC POWER

Natural products to make your penis get erect more easily, to make the erections bigger, to give you stable erections and to make your penis stand longer. Also devices to make the penis bigger. Also products to intensify the sexual responses of women.
Pills and creams for men and women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.



http://www.abicana.com/shop3.htm



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PRODUCTS TO CURE YOUR DISEASES, MAKE YOU FIT AND BEAUTIFUL, GIVE YOU SEXUAL SATISFACTION AND GIVE YOU FUNNY EXPERIENCES

Help for many problems in all organ systems: Hemorrhoids, edema, hypothyroidism, poor concentration and memory, heart problems, over-weight, prinary tract infection, yeast infection, endometriosis, premenstrual syndrome, constipation, Somach problems like IBS - irritable nowel syndrome,acne, vitiligo, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina,
arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), bad breath, burns, carpal tunnel syndrome,
cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds

http://www.abicana.com/shop2.htm


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ADVICES TO IMPROVE HEALTH, FITNESS AND SEXUAL SATISFACTION

A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and genital masturbation.

http://www.abicana.com/health_information.htm

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HELP AGAINST HYPOTHYROIDISM OR SLUGGISH THYROID AND AGINST OTHER HORMONAL PROBLEMS

Sluggish thyroid gives symptoms like: Fatigue, depression, constipation, over-weight, poor memory, brittle nails, dry and thin hair, dry skin and general uneasyness. Also help for diabetes. All symptoms need not occur.

http://www.abicana.com/shop2a.htm


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NATURAL HELP FOR EDEMA - LYMPHEDEMA

Help for water retension in various body parts resulting in swelling and puffyness and for diseases causing water retension, like circulatory problems, digestive problems and rheumatism.

http://www.abicana.com/shop2d1.htm


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HELP AGAINST HEMORRHOIDS AND STOMACH PROBLEMS - STOMACH CLEANSING

Natural cures or support for: Hemorrhoids, constipation, stomach pain, stomach inflammations, GERD, diarrhoea. Stomach cleansing products.

http://www.abicana.com/shop2d.htm


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NATURAL HELP FOR COLD AND FLU

Help for respiratory infections. Based on proven effective ingredients like: Vitamin C, Bromelain, Spirulina , Astragulus, Echinacea Purpurea, Golden Seal 3 Elderberry and others.

http://abicana.com/shop2m.htm


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HELP FOR URINARY AND GENITAL PROBLEMS IN MEN AND WOMEN

Help for urogenital ailments like: urinary tract infection - UTI, yeast infection, premenstrual syndrome - PMS, prostata problems, menopause problems and other men's and women's problems.

http://www.panteraconsulting.com/salg2b.htm


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HELP FOR PSYCHOLOGICAL PROBLEMS AND RELATED ISSUES

Help for depression, anxiety, poor memory, poor concentration, dementia, insomnia, restlessness, tension, ADHD and other mental problems.

http://www.panteraconsulting.com/salg2p.htm


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HELP FOR PROBLEMS IN THE JOINTS, TENDONS AND MUSCLES - PRODUCTS AGAINST RHEUMATISM

Help for ailments in the joints, tendons, muscles ans scheleton - rheumatic conditions. Natural help for pain conditions, immobility and functional problems in joints and muscles. Help for joint pain, bursitis, arthritis, osteoarthritis, carpal tunnel syndrome, fibromyalgia, joint injuries, muscle ache

http://www.panteraconsulting.com/salg2c.htm


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PRODUCTS TO HELP YOU LOSE WEIGHT AND GET SLIM

Natural drugs to increase fat burning and to reduce a too eager appetite so that you more easily get slim. Also slimming advices.

http://www.abicana.com/how_to_get_slim.htm


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PRODUCTS TO HELP FOR ISSUES IN THE HEART AND BLOOD CIRCULATION

Help for heart problems and much more: Congested heart, high cholesterole, varicose veins, anemia, atherosclerosis

http://www.panteraconsulting.com/salg2e.htm


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ANTI-AGING PRODUCTS AND HELP FOR SKIN PROBLEMS

Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.

http://www.panteraconsulting.com/salg5.htm



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HOBBY PRODUCTS AND TECHNICAL PRODUCTS

RC Models of Cars, Helicopters, Boats, Airplanes, Drones. All types of hobby items, included: Remote controle models of cars, helicopters, airplanes,boates. Chemistry kits, science kits, electronics sets, airsoft guns, building sets and a lot more

http://www.mydeltapi.com

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AIRSOFT AND PINTBALL GUNS AND TANKS

AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.

http://www.mydeltapi.com/guns.htm


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EQUIPMENT FOR CARS AND VEHICLES

Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also garage tools.

http://www.panteraconsulting.com/shop10.htm'

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WATCHES AND JEWELRY

Jewelry with gold, silver, platina, diamonds, sapphires, ruby, ametyst, agate, onyx, emeralds and much more. Watches for all type of use, casual watches, party time watches, sport watches, dive watches, chronometers.

http://www.mydeltapi.com/watches.htm

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BARGAINS ON ALL TYPE OF PRODUCTS

Bargains on all types of products: Health, fitness, hobby, automotive, fashion, skincare, jewelry.

http://www.panteraconsulting.com/bargains.htm




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COPIES OF SOME USEFUL COMMENTS

Fibromyalgia - Symptoms, Causes and Treatment
by Knut Holt
http://www.abicana.com/shop2.htm

Fibromyalgia is a chronic disease giving painful points in muscles and joint areas, stiffness and problems of neurological art like fatigue, sleep difficulties, depression of various degree, dizziness and anxiety. The neck, shoulder area, hips, knee surroundings, jaw joints, head, face, and eye surroundings are especially often affected by tender spots. When the neck and head area is affected, the pain often takes the form of a common headache.

In addition a lot of other symptoms can occur:
. Disturbed function of the colon causing diarrhoea, constipation, stomach pain and bloating
- Irritable bladder and frequent urge to urinate
- Increased sensitivity to sensorial stimuli, like light, sounds and touch
- Dryness in mouth, eyes and skin
- Painful menstruation

The disease develops gradually and can affect great parts of the body. It is chronic, but may give better and worse periods. The disorder can vary from mild to severe and delibitating. Fibromyalgia occurs in 3% to 6% of the general population, and is most commonly diagnosed in individuals between the ages of 20 and 50, though onset can occur in childhood. Women are more often affected than men and usually more severely affected.

By fibromyalgia there are no distinct inflammation or anatomical changes. However one have recently found out that female sufferers can have wider shunts between veins and arteries in the skin than the average population, and there is also more nerve endings by their shunts than normally. Persons with fibromyalgia also tend to have blood seum reacting differently to immunological tests than non-sufferers and sufferers of other rheumatic disorders.

Fibromyalgia is traditionally diagnosed by concidering functional symptoms when these have persisted for a longer time. By now a quick blood test to detect the specific immunological reactions can be used to suggest fibromyalgia.

It is not yet well understood how fibromyalgia is caused. Sometimes the upper part of the spinal region has suffered an injury. Sometimes there have been bacterial and viral infections before the first symptoms appear, and sometimes the sufferer has endured hard psycological trauma before the onset. Fibromyalgia sufferers also often have too less magnesium in their body. The initial factors may cause an autoimmune reaction towards the nervous and hormonal system. Then there seems to occur a disturbed production of neurotransmitters and hormons, especially serotonin and melatonin, combined with specific psycosomatical reactions, including muscular tension.

There is no well-working medication for fibromyalgia, allthough pain, insomnia and psychological symptoms can be trated with medicines that alleviate the symptoms, but these drugs always carry a risk.

A systematic daily training regime is a good treatment for fibromyalgia. The regime must contain training for muscular strength, condition and flexibility. One begins gradually and increases the intensity and duration of the training step by step. Yoga is a good method of flexibility traing by this condition.

Physiological treatment like massage, warm baths and chiropractics can be of good value. Psycological councelling to help coping with the symptoms on a daily basis can be valuable. Relaxation training and meditation can be of great help to relieve many of the symptoms.

Must sufferers form fibromyalgia should eat a healthy diet consisting of fully nutritious food without additives, without pollution and without such ingredients that trigger inflammation. Such diet wil strengthen the mental and physical abilities so that one does not so easily get exhausted, and it will not trigger autoimmune reactions.

The diet should include food sources like vegetables, fruit, full corn bread or cereals, nuts, almonds, fish, seafood, fouls and mushrooms.

You should avoid great amounts of fat meat, fat cheese or saturated fat from milk and red meat. One should also avoid great amounts of soy oil or corn oil. One should not use margarine and avoid food containing chemically altered fat.

You should consume fish oil, olive oil, rape oil, canola oil, nut oil and sunflower oil, or food containing these type of fat like olives, nuts, sunflower seeds and fat fish, because the fat you then consume will decrease inflammatory reactions in the muscles and joint areas. But use a combination of several of these types of fat, so that you do not get too much of only one fat type.

Sufferers often report improvement by the use of natural supplements of vitamins, minerals andtioxydants and adptogenic herbs, like Magnesium, 5-HTP , Melatonin, Rhodiola rosea and Ginger Root. Such supplements are found on the market, and some of them are made especially for sufferers of fibromyalgia.

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Knut Holt is an internet consultant and marketer focusing on health items. To find information about fitness, health and sex, including more information about urinary and genital issues, and products to improve fitness, health and sexual life, please visit his web-site.

http://www.abicana.com/shop2e1.htm


Source http://www.eioba.com/a/4ee2/fibromyalgia-symptoms-causes-and-treatment
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Learn the Principles of Classical Yoga Exercises

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Here are the basic principles of physical yoga exercises outlined. After reading this article you can already do some simple yoga exercises or at least exercises according to the yoga style.

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yoga,potures,breathing,exercises,learn,ho to do,asanas,pranayama
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Yoga originated in India and has the purpose of stimulating both spiritual growth, mental wellbeing and physical health. Yoga contains many exercise programs, of which physical exercises, or hathayoga, is one. In the following the basic principles of hathayoga are outlined.

An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranayama and asanas in the same session. You can do the pranayama before or after the asanas.


PRANAYAMA EXERCISES

The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.

Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.

Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.

All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:

- You breath in and out rapidly 8-15 times, and then hold your breath some while.

- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.

- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.

- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.


YOGA ASANAS

A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.

- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.

- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.

- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.

Most postures are variant of these basic principles, of which a few are:

- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.

- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.

- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.

- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.

The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.

After all your exercises you should lay straight out on the floor a few minutes to rest. To get as relaxed as possible, go through each body part from your feet to your head and relax specifically that body part. Then think about your whole body and try to relax all of it even more. At last also relax you mind by not thinking actively about anything.


HOW TO BEGIN YOGA PRACTICE

You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.

But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.


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Knut Holt is an internet marketer interested in the health field. For natural products against edema, hemorrhoids, poor memory and concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and other problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also more information about health, sex, training and fitness.

http://www.abicana.com/shop2.htm

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