Re: Good Morning/Afternoon Everyone How are you? �� -- Fibrocloud

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Subject: Re: Good Morning/Afternoon Everyone How are you? ��

Author:
Cynthia J. Graan Gaskins

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Date Posted: Wednesday, July 09, 04:36:33pm
In reply to: Melanie 's message, "Re: Good Morning/Afternoon Everyone How are you? ��" on Wednesday, July 09, 12:31:15pm

Hi Melanie,
Good afternoon and so nice to hear from you. One half hour before you eat you take a pill for carbs and fats.This is my 3 day on the diet. Breakfast oatmeal and one piece of toast which was the crust today and a piece of banana and 1/2 cup tea and water.Which Im doing alright eat my main meal at early afternoon 3:15. Leftover filet fish and one hashbrown& one piece of sausageI/2cup diet pop and water & desert one banana . Immediately after the meal take pill to help loss weight.Then later eat salad or veg or fruit and drink alot of water all day.

They have a 7 day diet and it has alot of food in it . To much I think so Im just making up my own meals. I use to work in kitchen and we had to prepare the meals for different diets in the Nursing Home for the clients
I looked at the scale and already loss one pound but that must be water.

Thank you for your encouragement my friend.
Sorry you are having so much pain. My pain is tolerable but I can't stop having this Broncitus and earaches and neck aches.Trying to get caught up around here and after my naps working on it . I get so worn out.

You are in my prayers and thoughts.Glad I can be your friend.
Cynthia Gaskins:

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