The best things you can have -- Love/Romantic Advice

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Date Posted: 06:54:09 01/28/17 Sat
Author: Kim Kelly
Subject: The best things you can have

A complete set of advices for successful slimming.

http://abicana.com/how_to_get_slim.htm

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ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products

http://www.abicana.com/sexual_herbs.htm

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Natural sex drugs for men and women

Products for men and women to amplify sexual drive, feelingts and orgasms. Products to intensify erections, genital blood flow, pussy engorgement, vaginal lubrication and general sexual physiology.

http://www.abicana.com/shop3.htm

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SEX TOYS for WOMEN and MEN

Tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.

http://www.panteraconsulting.com/erotic_toys.htm

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Smart masturbation techniques for all the sensual parts you have on and inside yourself

http://abicana.com/rectal-masturbation.htm

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Learn to masturbate rectally and inside your stomach

http://abicana.com/rectal-masturbation.htm

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AIRSOFT GUNS, ALL MODELS

http://www.mydeltapi.com/guns.htm

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RC AIRPLANES, HELICOPTERS, DRONES, CARS, BOATS FOR AFFORDABLE PRICES

Also science kits, magic sets, elecetronic lab kits and much more

http://www.abicana.com/shop10.htm

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Help against Hemorrhoid and Stomach Problems. Stomach cleansing products

Natural cures or support for: Hemorrhoids, constipation, stomach pain, stomach inflammations, GERD, diarrhoea. Stomach cleansing products. Also products to help for urinary tract infection, yeast infection, men's problems and women's problems.

http://www.panteraconsulting.com/salg2d.htm

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Help for DEPRESSION, ADHD, ANXIETY, TENSION ,POOR MEMORY, POOR MEMORY AND CONCENTRATION

Help for depression, anxiety, poor memory, poor concentration, dementia, insomnia, restlessness, tension, ADHD and other mental problems.

http://www.panteraconsulting.com/salg2p.htm

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String Theory - What is That

By Knut Holt
http://www.mydeltapi.com

String theory is a theory within physics which is under development and which aims at explaining all forces and particles of nature from more basic principles.

Currently one uses two traditional theories which are not 100% correct, but which work well within great but different areas. One is the standard theory wich is based on quantum mechanical principles and that can explain the electromagnetic force, the weak force and the strong force. This theory works very well for very small objects and small distances, but the theory is very clumpsy, with several constants that are set by measurement, and not by the theory itself.

The other is the general theory of relativity that can explain the gravitational force, and the differences measured in length, time, velocity and mass for the same object when one changes from one referance frame to another. This theory works best when the masses and distances are great.

String theory and a more developed version of it, M-theory, is based on the principles of quantum mechanics and relativity and can explain all forces, all particles and most constants based on more fundamental notions, but the theory is still not completed even though it has been worked on for 30 years.

String theory, is based on an axiom that there are more than 3 spatial dimmentions, and hence more that 3 directions that stand in a right angle at each other, actually 10 in the current version, or M-theory, which is described in the following.

Objects or particles can have a shape of all from 0 to 10 dimmentions. These are called N-branes where N is the number of dimmentions the object has. Branes can also be of any sizes from that of tiny elementary particles to the size of an universe. A 1-brane is also called a string.

Our universe is an enormous 3-dimmentional object, a so-called 3-brane or word-brane, that is placed in an even greater super-space with more that 3 dimmentions, and with possibly many more universes formed as branes.

The elementary particles like electrons and quarks are actually strings. These can be open in both ends or be closed to small rings. When a string is open, the open ends are fixed to a 3- brane, and hence confined within the realm of a universe. The ring-shaped strings originate within a universe, but are free to jump over to other universes and interact there too.

Several of the dimmentions are however shrunken to tiny bubles around the strings, but that can happen in many ways, so that the boubles get different shapes and are wrapped around each other in different ways.The strings can vibrate in several ways, and they can be oriented in several ways inside the shrunken dimmentions that are wrapped around them.

All these possibilities of vibration and orientation of a string gives it different combination of properties, and actually the same properties that the differnt known particles have, like electrical charge, spin, charm, colors, mass, energy, boson and fermion properties and the like.

In modern quantum mechanics, forces are explained as emission of particles called bosons, having integer spin, from one particle, and caching of that boson by another particle, so that the energy and other properties in the boson is transfered between the two particles. The different vibrations and orientations also explain the bosons of various kind and thus the various kind of forces.

Ring-formes strings may as already mentioned possibly move out from the word-brane and transverse the superspace over to another word-branes or universe. Gravitons that transfere the gravitational forse is thought to act that way. In this way our universe and other universes may interfere with each other by gravitation. This may explain why the gravitational force is felt so weak and possibly also the hidden mass acting in our universe.

The shrinking of many dimmentions and the confinement to the 3-dimmentional word-brane is the cause that our world looks 3-dimmentional to us.

The tring-theory contains however a paradox that seems contrary to quantum mechanics or at least an open unanswared theoretical question. If on really mean seriously that those strings or branes are vibrating, or not just using this therm as a mathematical abstract analogy, there must be some internal fores within those strings. In other words, the string theory explains forces between particles, but imply a new kind of force inside the strings. This is because vibration is a alternation between potential and kinetic energy within an object, and that alternation is mediated by internal forces.

Must then these forses be understood as semi-classical continuous forces in a continuous material, only that the amount energy in the vibration is quantisized, or must one regard the strings and branes as consisting of even smaller particles, possibly 0-brabnes, with some even smaller bosons carrying forces between them?

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Knut Holt is an internet consultant and marketer focusing on technology, health, fitness and erotics. To find more information and interesting products within these areas, please visit his web-site:

http://www.mydeltapi.com

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Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

by Knut Holt

http://www.abicana.com

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towards your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.

By Knut Holt

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

Article Source: http://EzineArticles.com/7366

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Methods in Use for Penis Enhancement and Improvement

A fairly common wish by man is to get a larger penis, especially in the erect state, but sometimes also when flaccid. The objective for this can be a penis of less than normal size, causing physiological problems. The common length of an erect penis is from 12.9 to 15.0 cm (5.1 to 5.9 inches), which is shorter that commonly believed. Other times a man thinks he simply will feel more well with a bigger penis, which might be right or wrong. In either case there are many methods used to achieve the wanted result, but none of the methods are well investigated scientifically, so that the judgment of the methods must be based on personal reports from men having tried them.

A group of methods are based on a daily stretching of the penis in a long period. The mechanical forces thus exerted will stimulate the tissue to get thicker and more robust, which is a basic response from tissues in all body part when subjected to daily mechanical forces. By stretching with a right degree of force, microscopic cavities will also form in the tissues. These will be filled with new cells so that the tissue expands. When stretching the penis to expand it, one must balance the forces so that they are effective, but still not make symptomatic injuries.

One traditional penis stretch method is sitting with a weight hanging down from the penis in a cord for up to half an hour each day. Usually one uses an elastic ring or lock around the penis just under the penile head to fasten the cord. One can also find arrangements that pull the penis upward with a cord and some elastic mechanism fasted in a belt around the neck or the waist. Using a too heavy weight or pull, using a too tight ring around the penis, or stretching too long each time by these methods can however cause tissue injury or scars. Also the groin area will be stretched, and this can cause unwanted expansion of the tissue also there.

Also manual manipulations of the penis so that it gets stretched and the blood flow is stimulated has a long tradition. One popular method, called Jelqing or milking, is to massage the penis from the root to the tip with a certain well calculated force. By massaging with one hand and holding back with the other at the groin around the penile root, one avoids an unwanted stretch at the groin tissue. You can easily find manuals with specific instructions for penis massage with the purpose of making the penis larger and more effective. Based on personal reports, one must do these exercises consistently at least 20 minutes each day for several months to get visible enlargement results.

A too narrow foreskin can be treated by sidewise stretching at the foreskin tip some minutes daily during a period. One must use a certain force, but not so great that it injures the foreskin. The method works best when the foreskin tip is elastic and soft without indurations or scar tissue. The foreskin stretch can be a very effectively treatment of narrow foreskin, especially in younger boys and men.

A method to expand the penis in length and girth is the use of a penis pump up to half an hour each day in a period. This device is a vacuum pump connected to a cylinder that one places over the penis and with the opening of the cylinder tight against the groin. One makes a partial vacuum in the cylinder which will make the penis expand so that it is stretched to all sides. These devices are also used to gradually correct problems with penile shape such as twisting and curvatures. There is a danger for tissue injury and bleeding inside the penis if one uses a too high vacuum or uses the pump too long.

Use of penis pumps during 6 months to enlarge the penis in men with a penile length less than 10 CM has been investigated by one scientific study, which concluded that the method was not effective (by Kazem, Hosseini and Alizadeh). In spite of this 30% of the men in the study was satisfied with the results.The use of penis pumps to correct anatomical misconfiguration caused by Peyronie's disease was also investigated in a scientific study, which concluded that the method was effective for this purpose (by the Department of Urology at St Peter's Hospital). This study could also report a lengthening of the penis, even that this was not the objective of the treatment.

Another enhancement option that uses the stretching principle is the application of a so-called Penis Traction device. These are small and light mechanical devices to be mounted on the male organ and worn some hours each day in a period until the man gets satisfied with the result. The device grips under the penile head and it is also based on the groin around the penile root. The device exerts a gentle traction along the penile shaft with a spring mechanism. These devices are constructed so that they can be bent down or up and shielded under the clothes. By this method one can also straighten a penis that is twisted or bent, for example due to Peyronie's disease.

The forces used by this method is better controlled than by the use of weights or pumps, so there is little risk of damage caused by restricted blood circulation when used as recommended, and there is no danger of an unwanted stretching in the groin tissue.

By penis enhancement surgery, the ligament holding the penile base fixed to the groin area is cut, so that a part of the penis usually hidden under the scrotum gets free. This way the visible penis gets longer, but no penile tissue is actually added or expanded. One often also fills crushed fat tissue under the penile skin, which makes the penis thicker. After the surgery the penis appears to be moved to a place further down and it will get less stable. The fat stuffing can get irregular and it will reduce sensibility by shielding out mechanical stimulation.

For some men the problem with their penile size is actually a problem with inefficient erections so that the penis does not get well enough filled. In that case drugs to make the penis fill itself more completely during erections may help for the problem. For that purpose one can find pills, transdermal patches and ointments based on herbal ingredients to stimulate erections, or one can try pharmacological products to normalize the erectile potency.There was for some time a belief that penis pills also could get the penile tissue grow larger. Most, if not all, manufacturers have ceased to claim this as an effect.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural measures for penile improvement, herbal preparations against sexual problems, and natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:----

http://www.panteraconsulting.com/salg1.htm

http://www.abicana.com/health_information.htm

----Free to reprint with the author's name and link

Source: http://www.eioba.com/a/1ixl/methods-in-use-for-penis-enhancement-and-improvement

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Athlete Development by Unhealthy Medical and Psychological Intervention on Children and Teens

All over the World persons destined to become competition athletes are systematically subjected to a strict training and diet regime with a military-like disipline from they are young kids, without regard for the ultimate well.being of the kid, and the future well-bing of the adults these kids acentually will be.

In these training regimes there is a cartain element of fun, pleasure and happiness, but only in the way and degree that it helps the goal of producing a athlete that can take gold medals in national and international competitions.

These regimes are fairly well known. What is not so well known, is that those kids are developed systematically not only with a strict training regime, but also with extensive medical interventions of pharmacological, surgical and physical kind. On the long term these interventions can produce disasterous result from their health as adults.

Also psychological interventions are used to make the children obey the regimes, to feel an ambition they would not feel otherwise, and to suppress other whishes and ambitions they would naturally have. Some of the interventions also make the kids feel a kind of ecstacy, not unlike sexual ecstacy, coupled to the training regime, that is used as a driving force.

Often these kids attend special sport schools, often boarding schools, with hospital sections where the kids undergo the programs consisting of surgeries and other imterventions. Other kids attend sport clubs that have theie own medical centers for that purpose or cooperate with some nearby medical center.

PHARMACOLOGICAL INTERVATION

Sveral drugs are forbidden to use during training and compettition. Among those are many steroids. But symptoms you can watch at young athletes,like for example girls having a typical masculine body shape, points to extensive treatment of athletes under development with these kind of drugs, but of cource it happens secretly.

Less clandestine is the use of asthma medication to alollow to make it easier for young athletes to train intensively and thereby obtain greater development within muscle mass and condition. Even though there are certain restrictions on the use of such drugs, the restrictions are commonly overcome by false asthma diagnoses. Some of these drugs also hane a direct anabolic effects, commonly danied by the sport clubs and their medical apparatus.

In sports where great flexibility and slim body figure gives advantages, drugs to delay or even block the pubertal development is commonly used both for boys and girls, so that the shape and flexibility of a child is preserved in athletes in their teens or after. Some nations or teams are commonly accused of sending underage performers to international competitions, pretending that they are older. This might be true, but more likely these performers are much older, but with pharmacologically blocked pubertal development.

SURGICAL INTERVENTION

Intervations to make joints and body structures more flexible is very common during the development of a young athlete. The hip joints are most often surgically reshaped for this purpose. Also structures in the pelvic floor around the genitals and anus are subjected to surgery to make the structures more fit for extensive bendings and flextions.

A fairly common surgical intervention in athletics that require great flexibility is removal of some rib bones.

In some sport clubs, the size of male genitals are sytematically reduced to make the area more fit for the sport they perform. It seems to be most common in swim clubs.

Most female top artists have got the development of the breasts depressed or they have undergone surgery to diminish the breasts.

From American collage sport there are exampls of heart surgery to increase the working capacity of the heart in young athletes. Probably the capacity of the vessels furnishing the heart with blood is increased during the surgery.

Also from American collage sport there are also examples of surgery to reduce the size of the intestines to make the abdumen get an optimal shape.

PSYCHOLOGICAL INTERVETION

Hypnotic techniques are often used to motivate children for the transformational program to make a top athlete. An objective of the techiques is to make the child believe firmly in the glory of being a successful athlete, to believe firmly that he or she will become such a athlete and to decrease their consciousness of other immediate or long term wishes.

The children will often be sedeted with drugs before the hypnotic sessions to weaken own critical judgement about the material suggested.

USE OF YOUNG ATHLETES AS GUINEA PIGS IN MEDICAL RESEARCH AND MEDICAL TRAINING OBJECTS

Medical research organizations and universities use athletes under development extensively as guinea pigs to try out new surgidal and pharmacological methods to alter body development, shape and function, and to try out new techniques for mental manipulation.

Many of the body-alterning techiques used on the kids are such new methods not commonly known about or older methods still kept secret.

The kids are also used extensively as training objects for medical students and for doctors under specialization.

The sport clubs and sport schools earn money for renting out kids for these purposes.

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Knut Holt is a business consultant and marketer focusing health, fitness and techniques for improvement of the sexual life. He is also interested in what happens in the society as a whole and in technology. Please see his web-site to find more information within these fields and presentation of smart products to help against diseases, to enhance fitness and to increase sexual ability and satisfaction. You can also find rc models, building sets, car equipment, watches, jewelry and much more, and corresponding information.

http://www.abicana.com/

Source: http://www.eioba.com/a/5bzv/athlete-development-by-unhealthy-medical-and-psychological-interventions-on-kids

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The Benefits of Ginger on Your Health and Your Potency

Ginger is the ground root of the perennial plant Zingiber officinale, a plant whose original home was south and east Asia. It has a long traditional use in Chinese and Indian natural medicine.

The spice has a lot of good effect on your health, your potency and your ability to enjoy sex. As spice, it gives a fresh taste to nearly every dish you add it to. use it in smoothies, juices, soups or teas and ginger is also good on meat and fish.

By ample use of ginger in your cooking, you will get all the health benefits. You can also get ginger and ginger extracts in the forms of pills and softgels.

Ginger is full of antioxidants. These reduce processes that can damage tissue and gives already damaged tissue time to heal.

Ginger reduces inflammatory processes in the body and thus help to reduce symptoms and heal by inflammatory dieases.

Ginger increases the circulation and heat production in the body tissues, nuch due to the component gingerol, and much in the same way as by sexual activties. This effect also stimulates tissue healing, gives sexual feelings and improves the function in the genitals of both men and women.

It helps to give better erections in men, to improve similar processes of engorgements in the female genitals, and helps to increase production of lubricating secretions in the genitals.

These and other working mechanims give the following specific benefits:

Ginger counteracts pain in the stomach, reduces gas and can counteract diarrhea.

Ginger can help against sore throut and throut inflammation.

Ginger facilitates the blood stream, improves your colesterole status, and can help to hinder hypertension, stroke and heart disease.

Ginger can increase the calory burning and thus help you slim down.

Ginger can help to hinder migraine attacks.

Please read more about the effects of herbs and spice on your sexual potency here:

http://www.abicana.com/sexual_herbs.htm

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How to Make a Simple and Tasteful Law Calorie Tuna or Chicken Salad

By Knut Holt
http://www.abicana.com

This is a receipt for a simple and nutritious salad that you can eat in the morning, in the evening or even as an easy dinner. If you are slimming, this kind of salad gives you the absolute control of the intake of nutrients and calories you need to be successful.

You use these ingredients for one portion that is made in a small bowl and eaten from the same bowl.

- 150-200 g crushed or sliced cooked tuna, or sliced cooked chicken.

- Finely sliced raw broccoli. Only use the outer thin branches with the flowers.

- Finely sliced raw tomato or paprika.

- Finely sliced raw onion.

- You take so much of these vegetables that the bowl is well filled.

- Some finely sliced garlic.

- 2 tablespoon of olive oil.

- A little vinegar if you like it.

- Some cayenne, ginger or other spices you like. Be aware that cayenne has a very strong taste.

- Some salt if the tuna or chicken is not already salted.

You firstly put the tuna into the bowl and blend in the spices and the garlic. Then you slice the vegetables and blend them with the spiced tuna. At last you blend in the olive oil and the vinegar.

You can of course blend in other vegetables, fruit or things like cheese or feta. Be aware that cheese and feta are fat. These two ingredients are also best together with chicken. Some sliced orange or raw blueberries give the salad some sweet and fresh taste that combines very well with the taste of the other ingredients.

As a drink to the salad, you can use pure water or fruit juice without added sugar. You should blend concentrated juice with water to avoid too much sugar. Grape juice fits especially well to this salad.

Cooked tuna or chicken can be bought in every supermarket. But you can of course cook some amount of it yourself beforehand and store it in the freezer to make many salad portions from.

This salad gives you proteins, vitamins, minerals and some healthy fat. But you need some carbohydrates too. You can get that by eating some sliced full corn bread to the salad. Smear some olive oil upon the bread to make it soft. A little honey upon the bread is also tasty. You can also eat some cooked beans, peas or corn to the salad. Do not blend these ingredients into the salad, but you can put them in the same bowl beside the salad.

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Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues and to improve fitness

http://www.abicana.com/health_information.htm

This article is free to copy as long as the author's link is present.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

Article Source: http://EzineArticles.com/7938817

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