Date Posted:15:03:31 09/24/01 Mon Author:Piccolo Subject: Training in the Chamber
i do the following with weighted clothing. the weight is50lb's. i do 750,000 of the following pushups, no feet pushups situps one handed pushups crunches. i then fly for 1/2 hour at full speed.i then shoot 500000 ki blasts and kamhaemhae waves.
