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Date Posted: 10:05:57 03/13/06 Mon
Author: DJ
Subject: Re: how do i get faster at running?
In reply to: ashley 's message, "how do i get faster at running?" on 15:49:33 11/05/03 Wed

What you want to do is continue to run but increase your distance. Your body needs to adjust to a longer distance so that way your body will be able to run the entire 400 meters. Also you want to stretch out at least ten minutes before you run if you can.

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  • Re: how do i get faster at running? -- Spinner!, 23:39:36 06/03/06 Sat
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