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Subject: Re: HOW TO BECOME SKINNY


Author:
bee
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Date Posted: 17:37:56 03/11/06 Sat
Author Host/IP: cache-ntc-ac04.proxy.aol.com/207.200.116.133
In reply to: Rebecca 's message, "Re: HOW TO BECOME SKINNY" on 14:42:04 02/13/06 Mon

see yourself differently.
you are a great person.
you can do this.
don't go out ot eat with friends or family. they will only get you to eat.
if you must eat, have a salad with low fat/low cal dressing, tell then you're trying to be healthy and then talk a lot so you can't eat.
exercise every day, at least 6 days a week, 30+ minutes each day aerobically and more with toning.

sleep in to skip breakfast, eat ado something else instead of eating lunch.

good luck.

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