Author:
simplebeauty (happiness)
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Date Posted: 06:42:58 03/02/07 Fri
Author Host/IP: 12-205-156-40.client.mchsi.com/12.205.156.40
In reply to:
randybay
's message, "Re: HOW TO BECOME SKINNY" on 11:50:29 10/04/06 Wed
Hi, My heaviest weight was 180 lbs(40"-35"-40"). I used to weigh 165 lbs (38"-32"-38") two years ago and my height was 5'5.25" but now I weigh 119 lbs (34"-25"-33") and i gained half an inch on my height (maybe because I dont slouch so much and my body is lighter, and that I am prouder. i did slim down to 105 lbs (33"-23"-32") but everyone thouught I didnt look good anymore so i went up to 119 lbs. i want to share you my diet.
no pork, no beef, no chicken skin, no pasta, no bread, no rice, no dairy products, no chocolates, no softdrinks.
drink plenty of water. maintain at least 2L(dont exceed 4L)of water a day, it will keep you full as well as make your skin look better so you wont look "skeleton-like".
eat plenty of fruits and vegetables. beansprouts are low in fat, high in fiber (made my bowel movement regular, like once in the morning and once in the evening!!!), if you are craving for meat, use tofu, if you are craving for milk, use soy milk. eat a very light dinner. dont care what others say.. follow your dreams.
i have a 15 minute walk in the morning and a 15 minute walk in the evening.
a weighing scale wasnt available to me, but a measuring tape was. so from 32", my waistline went down to 30" after just three weeks, and then after two months it went to 29" and then to 28" after another two months. then, i finally had the courage to go to the town hospital and weigh myself in. i started my diet february 2005. in july 2005, i weigh 124 lbs. i cant believe it, i was so happy. i was already 127 lbs when i was in grade 4 so you can imagine how happy i was, yet i still am not as skinny as i want to be so i just continued with my diet. oh, and i warn you that you have to have smaller clothes available to you. i achieved my lightest weight on december 2005 at christmas time, i am 105 lbs, 33"-23"-32". i can send you before and after pictures if you like. its now hard to buy clothes that fit coz some of the small sizes are still too big for me! as a fat kid, i had a difficult time and now i just feel good about myself. and yes, the world treats skinnier people better. and one advice, dont starve yourself!!! the body will know its being starve and thus will slow its metabolism. good luck!
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