great 2 days! -- Pro-Ana

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Subject: great 2 days!

Author:
gigi

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Date Posted: 14:26:52 10/25/01 Thu

hi everyone! I had the shittiest weekend but this new week has been so great so far. I've been getting lots of exercise and just taking my sleeping pill early so i go to bed without wanting anything to eat.

here's a good tip: even though you have more energy to exercise if you eat carbs first, you will burn off more fat if you don't eat before exercising. When i come home and am either about to go to the gym or run on my home treadmill, i just eat a salad with redwine vinegar and a little parmesan and then about 2 saltines. THat takes away any hunger pangs. Then i might have a little tea with caffeine, then i can exercise a long time. That way you start burning the fat right away, as opposed to bruning off the sugars/carbs before getting to the fat (if you've just had a bunch of carbs).

Citrucil orange is a good fiber/lax type drink. The orange sugar free has almost no cals. it's kindof thick like jello, but not chalky at all. So it fills you up AND gives you fiber without being as strong as laxatives.

I hope everyone had a good day!
I hope i can do it again tomorrow!

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