Re: Back on track -- Pro-Ana

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Subject: Re: Back on track

Author:
Ana

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Date Posted: 20:15:02 10/30/01 Tue
In reply to: pam 's message, "Back on track" on 04:26:09 10/30/01 Tue

>Today I am staying focused. I am not bingeing today.
>My goal was to lose 30lbs by mid December. Since I
>have made little progress in the last month, this
>doesn't seem realistic. I will try. I lose my
>willpower after 5pm when I get home from work. No
>more. Today will be different. I began my morning
>walking my dogs for an hour; I will go to the gym
>during my lunch hour; and I will exercise at home
>after work. No more lame excuses.

Its good to try not to eat after 6 p.m. cuz u tend not to burn anymore calories.
>
>Hope everyone has a good day.
> pam

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