exercise -- Pro-Ana

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Subject: exercise

Author:
becky

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Date Posted: 17:40:39 12/15/01 Sat

hi
while you are waiting for you computer to go to the next page etc do a lap of your room
I have a rule that every five minutes I have to get up and do ten laps of my room and if i'm watching tv then I must go down the stairs and back up again twice or fix myself a drink of water thats another good rule every half hour I fill up a bottle of water and put it in the fridge and take out one that has been in there for an hour or so
Its good to have rules like these they help alot make up some to suit your lifestyle for example if you are prone to bingeing then make a rule that if you binge you skip the next meal and have half a diet shake instead ( diet shakes are exelent they have nutrients to )and remember always try to eat at least some veges and fruit eveyday you can always make up for it with exercise

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