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Date Posted: 22:07:37 11/23/01 Fri
Author: Vegeta
Subject: Training

I start off doing 10,000 pushups, situps, chinups, pullups, squats, jumping jacks, bench presses pressing 700 pounds, vertical pushpus, mountain climbers, backfilps, frontfilps, strong punches, and weak punches. Then I do 7,500 1 handed pushups, 1 handed chinups, 1 handed pullups, 1 handed vertical pushups, and then I do 5,000 1 fingered pushups with each finger, 1 fingered chinups with each finger, 1 fingered pullups, and 1 fingered vertical pushups with each finger. After that I practice renzoku energy dan for 2 hours. And then I do staff techniques and fire ki blasts at myself to test my armor. Then I run around the world once, fly around the world once, and then swim around the oceans 3 times. Then I meditate for the rest of the day

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