ONE GOAL DOWN ANOTHER FEW TO GO :) -- SFL Slimming For Life Forum

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Subject:

ONE GOAL DOWN ANOTHER FEW TO GO :)

Author:
Lilroos (Syd/92.8/83/ww66/me?????

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Date Posted: 15:05:48 11/18/01 Sun

Hi All,

Just thought I would share some news that is exciting to me....after being a size 20 for a while I am now in a size 16/18 (depends on the style)....for me that is great now means that some of the clothes in my wardrobe that were tight now fit better.

I have an appointment this afternoon at 4pm at the local gym to get a fitness assessment and establish a program.....its included in my membership and they do a review every three months....so it will be interesting to see what their scales show me as.

Just had to share :)

Belinda :)

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Replies:

[> Subject: Re: ONE GOAL DOWN ANOTHER FEW TO GO :)
Author: Karen C [ Edit \| View ]	Date Posted: 15:32:29 11/18/01 Sun Well done Belinda. It's such a great feeling to go down a size! Let us know how the fitness assessment went :) [ Post a Reply to This Message ]

[> Subject: Re: ONE GOAL DOWN ANOTHER FEW TO GO :)
Author: Anne [ Edit \| View ]	Date Posted: 16:30:11 11/18/01 Sun FANTASTIC NEWS wow.. that is great.. hey, make sure you come back on here and share bout the gym ok?.. will be here waiting :) Anne [ Post a Reply to This Message ]

[> Subject: Re: ONE GOAL DOWN ANOTHER FEW TO GO :)

Author:
Lilroos
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Date Posted: 08:53:59 11/19/01 Mon

Ok....well I went to the gym and they told me that my fitness level is fair (which is good for me since I haven't done any workout for about 4 years).....their scales agreed to weight watchers one (another good thing).

They have me doing 20 minutes bike, 15 minutes treadmill, 10 minutes cross-trainer and 10 minutes stepper.

So this I did yesterday and felt good afterwards....so i am now looking at going to the gym at least 3 times a week....which means getting up early on morning to be at the gym at 6am (not happy about that).

Belinda :)

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