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Subject: Re: You are already starving yourself...


Author:
Terri
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Date Posted: 21:26:58 02/28/03 Fri
In reply to: Paul 's message, "You are already starving yourself..." on 23:55:12 10/11/02 Fri

I'd like your advice. I've read so many conflicting reports: Vitamins are needed because of soil nutrient depletion; Vitamins are imbalanced and throw one's health off; Raw foods are best because nutrients aren't comprimised; etc... Help! I'm overweight and got this way because of diets. I'm now trying to eat "instinctively" so my body will get what it needs without craving anything or overeating. I'm just now realizing that the variety available to me isn't sufficient to prevent me from feeling depleted no matter what. I'm not particularly interested in red meat- could go vegan except I still like a few fish, shellfish and crustaceans. What the hell am I to eat to avoid overprocessed flavor enhanced garbage that all grocery stores sell? I live in Southern California- you'd think the stores would be better here but it's disappointing anyway.

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