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Subject: 行山事項~補充資料


Author:
風信子
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Date Posted: 20:47:04 05/27/02 Mon
 我]係要搭船去長洲既,咁如果你係會暈船浪既,就要準備暈浪丸等.....防暈浪既野啦!
仲有行山最好帶背囊(因部份路段可能要手足並用)
穿厚棉(可以吸汗,減少磨擦)
早一晚留意天氣預告
睡前收拾妥當/要有充足睡眠.
早上須進食適旺早餐(太飽太餓/流質食物均不宜)
各位請留意啦!!
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