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Date Posted: 19:34:32 01/15/02 Tue
Author: Night
Subject: Oh me, I hate weights, I guess I'll do them anyway.
In reply to: Galena 's message, "Ok, these weights will accustom you to holding and using your sword. It has to appear as light as a feather for your muscles, or you will not have as good agilitiy. Just slip a weight on that is comfortable on your arm and do arm lifts, like this. ~She demonstrates~" on 14:49:16 01/14/02 Mon

>>>>May I see the book?

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