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Date Posted: 21:23:31 05/26/10 Wed
Author: Bonnie
Subject: May 26

6:00 am put on patch
6:15 am drank usual coffee, worked on computer
6:30 am ate yogurt, took insulin and medications, more coffee. Didn’t really miss smoke.
6:55 am Got in truck to drive to truck. Felt like I was “missing something”. Opened small lollipop, and sucked on it while driving. Didn’t feel need to smoke after that.
7:15 am At class. Talked to doctor, sat in class, was fine.
9:30 am Got in truck. Wanted to light cigarette, but didn’t “need” it, so didn’t. Drove home just fine, Worked on computer, did normal activities with no desire to smoke
11:30 am Fixed egg white omlet w/ wheat toast. Having a problem with diarreah. Kept drinking water only, too immodium. No desire at all for smoke, would like a diet soda but concerned about the sugar substitute.
3:30 pm woke from nap, really wanted a smoke. Made coffee instead, and ate one ounce of dark chocolate. Watched some TV, didn’t really want any nicotine, but missed stopping and lighting a smoke when I’m on the computer and thinking about what I want to say or do. So far, so good. Wish I had more people to talk to.

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