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Date Posted: 05:42:22 09/02/02 Mon
Author: Gohan
Subject: Training

I first put on my Weighted Training Clothes on and activate the Gravity Machine then I do 10000 of the following

Pushups
Situps
Punches
Kicks
Back Flips
Front Flips
Ki Blasts
Kamehameha Waves
Masenkos
Chib Masenkos

then I Run for an hour,
I Fly for an hour,
and I Meditate for an hour
I then practice Hidden Power

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