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Subject: Power Ropes Seminar


Author:
Twister
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Date Posted: 15:57:20 02/23/06 Thu

Guys just wanted to give you a heads up on a really effective seminar we are having March 4th at CrossFit North Carolina. This is a seminar on power ropes taught by John Brookfield who is known as "Mr. Grip". The power ropes is a system of using 1 1/2" and 2 1/2" ropes to train endurance, power and stamina. It relates really well to grappling and MMA and I encourage everyone to check this out. It is only $50 and is money well spent. These are a lot of fun and very tuff. Any one who can come out and check it out. It is March 4th from 1 till 4 or so. You can check out Mr. Brookfield www.powerropes.com our website is www.crossfitnc.com

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