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Date Posted: 08:11:26 06/27/02 Thu
Author: Betsy
Subject: Just saying Hello

Hello All

I just joined the losers Challenge. I am looking forward to getting to know the people on this forum. I have a very positive outlook on life.... I take things one moment at a time (Live in the Now). Step by step I get there. My strategy is to use the Canada's Food Guide
http://www.hc-sc.gc.ca/hppb/nutrition/pube/foodguid/index.html
I live in Toronto Ontario - Canada I will keep up my exersise daily, drink plenty of water and enjoy life.

Betsy

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Replies:

[> Re: Just saying Hello -- Stacy, 18:49:32 06/27/02 Thu

What a great attitude! With a view like that you will be great for offering support to the losers challenge community. Sometimes we can get stuck on the negative and it helps to have someone around to remind us of all things we have to be thankful for. Good luck with the challenge, looks like you've got a good plan. I'll have to check out the website you posted. I follow pretty much the same plan, daily exercise, lots of water, and I stay within my daily calorie range. I do slip up occasionally, but try to get right back on track. That's when the one day at a time attitude is really helpful. Keep up posted about your progress!


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[> WELCOME BETSY -- Ivy, 23:37:08 06/27/02 Thu

It is so great to have you here.... you have a wonderful outlook on dieting... one day at a time... that is a really good way to view things....

I look forward to getting to know you as well. Good luck in the challenge.... we have a lot of partisipants this time around... I hope this forum helps you get the support you are looking for... welcome to the losers challenge family. I am looking forward to reading your posts in the future.

semper fi,
Ivy


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