Re: Windmills -- Breakdancing Heaven's Forum

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, [3] ]

Subject: Re: Windmills

Author:
DAN

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 11:27:35 07/01/04 Thu
In reply to: DArren 's message, "Windmills" on 09:18:15 08/06/02 Tue

DO THESE AND DONT BE A PUSSY YOU CANT LEARN UNLESS YOU NEVER GIVE UP AND PRACTICE EVERYDAY.YOU CAN DO IT--- these are for COUNTERCLOCKWISE MILLS(flip directions if you spin clockwise, dont worry its simple beyatch)
DO THESE EXERCISES 15-30 MINUTES EVERY DAY and dont move on until youre the master of them

1. COLLAPSE
A)from handglide, lift both legs into the air and put your head closer to the ground (body level---legs spread, dont bump your head)
B)Fold the STAB ARM SLOWLY and lower legs SLOWLY
(this takes much strength so take your time and focus on collapsing nice and slow and smooth AND DONT MOVE ON TIL U GOT IT LOCKED)

2. 1-2-3 KICK BACKSPINS
A)GET In handglide position. now look at ur right heel. imagine a kickball on top of your heel. start to spin yourself with your hand, swing your left leg and kick it as you lower your head and lift your legs as in EXERCISE 1.A. THATS KICK 1.

B) NOW KICK 2- KICK your right leg out so its in the air with your left leg KEEP LEGS SPREAD!!!!!!!!!!
C) KICK 3 KICK LEFT LEG UNDER RIGHT LEG, AND LOWER YOURSELF AND SPIN

ITS REALLY REALLY HARD SO KEEP TRYING IT ALL DAY. you probably wont even be able to do 1 backspin for a while. PERFORM THIS EXERCISE 15-30 minutes every day until you can BUST 4 BACKSPINS!!!!!!!!

3. HALF MILLS, you say you can do these, now just try to land in the hand glide position!!!!!!! while rolling put back of your left hand on the front of your left shoulder ELBOW IN YOUR GUT and right arm ready to palm the floor!\

KEEP DOING UNTIL U PERFECT THE ART

DONT MOVE ON TO THE NEXT STEP TIL U GET the 1st ONE DOWN. YOU WILL KNOW BECAUSE IT FEELS LIKE ARTWORK

KEEP DOING THIS UNTIL THEY ARE ALL SO SMOOTH

GOOD LUCK MAY THE 4ce be with u

[ Next Thread | Previous Thread | Next Message | Previous Message ]