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Pageant Cheats Call Them Out!!!!
Pageant Cheats Call Them Out!!!! Welcome to the place where you don't have to hold your tongue. Feel free to provide pageant patrons with information about bad pageants and designers. Remember names can be used. If you are talking about a child please don't bash!!!!!

Subject: $$$ FOR SALE $$$


Author:
Caroline
[ Edit | View ]

Date Posted: 07:50:17 02/07/09 Sat

AWESOME . . PAGEANT WEAR . . National Level
. . . WOW!!!!




























































































Subject: Crown Jewels Pageants - Save the Date!


Author:
Cara, Chelsea & Shelby
[ Edit | View ]

Date Posted: 11:41:28 02/02/09 Mon






Introducing a Brand New National Pageant....
Coming February 5-7, 2010 to AUSTIN, TEXAS!
**** Crown Jewels National ****
WE HAVE SURPRISES, PRIZES & TITLES GALORE!!



::: Crown Jewels National :::
Austin, Texas - February 5-7, 2010
**** AWARDING OVER $68,000! ****

ULTIMATE GRAND SUPREME
12" custom crown, sash, gorgeous 1.75 T.W. Round, Princess & Baguette Brilliant Cut pendant with 61 diamonds (color E, clarity VS1) set in 14K White Gold, appraised at $9370. PLUS a day on
Lake Travis for 10, you and nine of your closest friends & family members on a captained yacht
(44' Sea Ray Sedan Bridge) ....WOW WOW WOW!!!!!

Discounted Rates BEFORE May 1st
ONLY $397 for Ultimate All Inclusive
ONLY $175 for a Supreme Package

SUPER SPECIAL PRIZE
(This is awarded to the one with the highest overall beauty score)
For 16 & Up .... 1 boy and 1 girl win a trip to the Teen Driving School
at a race track in Shelby GT500 race car!

We Give Back Too!
10% of net proceeds will go to SafePlace. We are also doing a toy drive!
Visit the SafePlace online to learn more about this awesome charity!
http://www.safeplace.org/site/PageServer

Top Coach of 2010 Contest
This award is not something you have to enter for. All coaches included free of charge - you are 'entered' when a contestant lists you on their entry form as their coach. Coaches receive 10 points for Ultimate Grand Supreme, 7 points for Grand Supreme or other Supremes, 5 points for Mini Supremes, 3 points for divisional supremes. Coach with the most points wins a .60 carat t.w. diamond earrings
in 14k White Gold, retail $2359!

Click the banner to visit us online to see SOME of the AMAZING prizes!
We're ADDING more prizes and titles daily....so keep checking back!
http://www.crownjewelspageants.com/


banners gone wild


Subject: Reduce Varicose Veins(kwsr-390)


Author:
ronald gill
[ Edit | View ]

Date Posted: 06:27:05 02/02/09 Mon


Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.h
Subject: Track For You (ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 02:22:25 02/02/09 Mon

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: What a Deal!!!!


Author:
pamela
[ Edit | View ]

Date Posted: 09:29:45 02/01/09 Sun

$$ 16", 14", 12" & 10" CUSTOM CROWNS $%msg%lt;BR>:::OVER $10,000 IN CASH AND PRIZES TO BE GIVEN AWAY!!! :::
::: ONE LOW FEE... NOTHING ADDED @ THE DOOR!!!:::

***ALL IT TAKES IS A DEPOSIT***
***NO ENTRIES WILL BE ACCEPTED AFTER FEBRUARY 5TH!!!****





CLICK HERE TO VISIT WEBSITE!!!

CLICK HERE TO EMAIL!!!


::: * WOW * WOW * WOW * :::
2 FABULOUS ULTIMATE SUPREMES
WINS A CARNIVAL CRUISE FOR 2 PLUS $400 CASH!!!
(see entry form for details)
0-8 & 9-UP

4 ULTIMATE SUPREMES $1000
4 GRAND SUPREMES $500
4 MINI SUPREMES $250
4 BEAUTY WEAR SUPREMES $75
4 PAJAMA WEAR SUPREMES $75
4 FACE SUPREMES $75
4 PERSONALITY SUPREMES $75
0-3, 4-8, 9-12, 13-up

15 DIVISIONAL QUEENS $50
0-11 mo., 12-23 mo., 2yr., 3 yr., 4 yr.,
5 yr., 6 yr., 7 yr., 8 yr., 9 yr., 10 yr.,
11-12 yrs., 13-15 yrs., 16-up, mom/married

*** No One Goes Home Empty Handed ***


Hair & Make-Up:

RENEE MOSS

JANIE CARRIERE

KERRY DAVIS

AMANDA RUSINGER

TAMMY HOWE

BRANDY WALSWORTH

AMY MECHE

TERESEA YEE

CHARISSA THAMES

AMANDA HAMMOND

Tanning:

AMANDA RUISINGER

BRON-Z-BABZ

KERRY DAVIS

TANS TO GEAUX

CHRISTY CORTEZ

LIL BAHAMA MAMA TANS

Modeling:

AMANDA RUISINGER

LISA RABORN


Vendors:

CURLS TO GO

STUFF HAPPENS

Directors:
Pamela Fontenot - pjfonte@hughes.net
Antonia Carreno - dreamer072584@aol.com
Linda Carreno - lindagcar@aol.com

Banners By Me... Jenni B.

Subject: Track For You (ODA2170)


Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 05:21:30 01/29/09 Thu


Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: Dont Miss Out


Author:
pamela
[ Edit | View ]

Date Posted: 20:44:37 01/27/09 Tue

$$ 16", 14", 12" & 10" CUSTOM CROWNS $%msg%lt;BR>:::OVER $10,000 IN CASH AND PRIZES TO BE GIVEN AWAY!!! :::
::: ONE LOW FEE... NOTHING ADDED @ THE DOOR!!!:::

***ALL IT TAKES IS A DEPOSIT***
***NO ENTRIES WILL BE ACCEPTED AFTER FEBRUARY 5TH!!!****





CLICK HERE TO VISIT WEBSITE!!!

CLICK HERE TO EMAIL!!!


::: * WOW * WOW * WOW * :::
2 FABULOUS ULTIMATE SUPREMES
WINS A CARNIVAL CRUISE FOR 2 PLUS $400 CASH!!!
(see entry form for details)
0-8 & 9-UP

4 ULTIMATE SUPREMES $1000
4 GRAND SUPREMES $500
4 MINI SUPREMES $250
4 BEAUTY WEAR SUPREMES $75
4 PAJAMA WEAR SUPREMES $75
4 FACE SUPREMES $75
4 PERSONALITY SUPREMES $75
0-3, 4-8, 9-12, 13-up

15 DIVISIONAL QUEENS $50
0-11 mo., 12-23 mo., 2yr., 3 yr., 4 yr.,
5 yr., 6 yr., 7 yr., 8 yr., 9 yr., 10 yr.,
11-12 yrs., 13-15 yrs., 16-up, mom/married

*** No One Goes Home Empty Handed ***


Hair & Make-Up:

RENEE MOSS

JANIE CARRIERE

KERRY DAVIS

AMANDA RUSINGER

TAMMY HOWE

BRANDY WALSWORTH

AMY MECHE

TERESEA YEE

CHARISSA THAMES

AMANDA HAMMOND

Tanning:

AMANDA RUISINGER

BRON-Z-BABZ

KERRY DAVIS

TANS TO GEAUX

CHRISTY CORTEZ

LIL BAHAMA MAMA TANS

Modeling:

AMANDA RUISINGER

LISA RABORN


Vendors:

CURLS TO GO

STUFF HAPPENS

Directors:
Pamela Fontenot - pjfonte@hughes.net
Antonia Carreno - dreamer072584@aol.com
Linda Carreno - lindagcar@aol.com

Banners By Me... Jenni B.

Subject: January Contest


Author:
January Contest
[ Edit | View ]

Date Posted: 01:25:55 01/27/09 Tue

~*~*DEADLINE IS JANUARY 30TH!!*~*~

ALL-STAR COVER KIDS
PHOTO CONTEST


THEME: HEADSHOTS/CLOSE-UPS


NOW OPEN TO ALL AGES!


This contest is an "I WIN!" affiliate









~*~*SPECIAL FEBRUARY CONTEST!*~*~

GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH!

ONLY $8 UNLIMITED TO ENTER!

DEADLINE IS FEBRUARY 15TH!



Subject: Dont Miss Out


Author:
pamela
[ Edit | View ]

Date Posted: 16:11:39 01/25/09 Sun

$$ 16", 14", 12" & 10" CUSTOM CROWNS $%msg%lt;BR>:::OVER $10,000 IN CASH AND PRIZES TO BE GIVEN AWAY!!! :::
::: ONE LOW FEE... NOTHING ADDED @ THE DOOR!!!:::

***ALL IT TAKES IS A DEPOSIT***
***NO ENTRIES WILL BE ACCEPTED AFTER FEBRUARY 5TH!!!****





CLICK HERE TO VISIT WEBSITE!!!

CLICK HERE TO EMAIL!!!


::: * WOW * WOW * WOW * :::
2 FABULOUS ULTIMATE SUPREMES
WINS A CARNIVAL CRUISE FOR 2 PLUS $400 CASH!!!
(see entry form for details)
0-8 & 9-UP

4 ULTIMATE SUPREMES $1000
4 GRAND SUPREMES $500
4 MINI SUPREMES $250
4 BEAUTY WEAR SUPREMES $75
4 PAJAMA WEAR SUPREMES $75
4 FACE SUPREMES $75
4 PERSONALITY SUPREMES $75
0-3, 4-8, 9-12, 13-up

15 DIVISIONAL QUEENS $50
0-11 mo., 12-23 mo., 2yr., 3 yr., 4 yr.,
5 yr., 6 yr., 7 yr., 8 yr., 9 yr., 10 yr.,
11-12 yrs., 13-15 yrs., 16-up, mom/married

*** No One Goes Home Empty Handed ***


Hair & Make-Up:

RENEE MOSS

JANIE CARRIERE

KERRY DAVIS

AMANDA RUSINGER

TAMMY HOWE

BRANDY WALSWORTH

AMY MECHE

TERESEA YEE

CHARISSA THAMES

AMANDA HAMMOND

Tanning:

AMANDA RUISINGER

BRON-Z-BABZ

KERRY DAVIS

TANS TO GEAUX

CHRISTY CORTEZ

LIL BAHAMA MAMA TANS

Modeling:

AMANDA RUISINGER

LISA RABORN


Vendors:

CURLS TO GO

STUFF HAPPENS

Directors:
Pamela Fontenot - pjfonte@hughes.net
Antonia Carreno - dreamer072584@aol.com
Linda Carreno - lindagcar@aol.com

Banners By Me... Jenni B.

Subject: Be My Valentine


Author:
Cupid
[ Edit | View ]

Date Posted: 06:36:29 01/22/09 Thu

2 More Days Until Guest Book Drawing for Fees Off Dead-line


::: BE MY VALENTINE :::



2 More Days until Guest Book Drawing for Fees Off Dead-line

color="#FF0099">
Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 02:30:11 01/22/09 Thu















3 Ultimates Each Win $5,000.00
Supreme Breakdowns Are: 0-3 * 4-8 * 9-21

3 Ultimate Grand Supremes
0-3 * 4-8 * 9-21
will each take home a gorgeous custom Porcelain Dolls crown, monogrammed banner, National gift package PLUS a whopping $5,000.00 bond!!!


Have you sent in your Porcelain Doll entry yet?
Porcelain Dolls 2009 National
May 22-24 in Louisville KY





The Porcelain Dolls Host Hotel is Already Warning Us They WILL SELL OUT our weekend!

Please Reserve Your Hotel Today!

Holiday Inn Hurstbourne in Louisville KY
502-426-2600

You can always cancel later - but please book today to make sure you aren't left out when the hotel is sold out

Questions? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
click the banner to visit Porcelain Dolls online


























Subject: Reduce Varicose Veins. (KDEF-398)


Author:
Fahad
[ Edit | View ]

Date Posted: 04:52:51 01/20/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (KWSR-436)


Author:
Raheed
[ Edit | View ]

Date Posted: 04:25:03 01/20/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (KDEK-476)


Author:
Kenneth
[ Edit | View ]

Date Posted: 03:59:22 01/20/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins.(kwsm-451)


Author:
mohsin
[ Edit | View ]

Date Posted: 01:19:27 01/20/09 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Compassionate Crowns Presents...


Author:
Director
[ Edit | View ]

Date Posted: 10:12:42 01/18/09 Sun


Compassionate Crowns presents.....
the "Queen of Hearts" Pageant


Queen of Hearts Pageant



Queen of Hearts Pageant
Feb 15, 2009
Best Western * Dekalb, IL


Visit our web site for all the details

www.compassionatecrowns.com


Now booking for H/M
Tricia Hambly ~
trischl@netzero.net

Melissa Wojtowicz ~
diamondgrafix@gmail.com


Room Rate $99 ~ You must tell them you are with
Compassionate Crowns to get this special rate.
Rooms are booking quickly
due to another event in the area that weekend, so dont delay, BOOK TODAY!


Custom gifts for everyone who enters
BY THE EARLY BIRD DEADLINE!!
If
your deposit isnt paid by Jan 30, your child will not receive one of these
custom embroidered gifts personalized with their name!

Be sure to check
out our NEW CUSTOM PINS!! You could be one of the lucky ones to get one of these

ONE OF A KIND Compassionate Crowns Custom Made Sash Pin!!!

Submit your
entry form today so you dont miss out on these
AMAZING CROWNS, CUSTOM
EMBROIDERED SASHES, GOODIE BAGS and PERSONALIZED GIFTS only at
COMPASSIONATE
CROWNS QUEEN OF HEARTS PAGEANT!
Miss Joyce


director@compassionatecrowns.com



Look for us in Tiara Magazine


Tiara Magazine




Email us at TiaraMagazine@yahoo.com

www.myspace.com/TiaraMagazine
NOW ACCEPTING ENTRIES FOR THE

TIARA GIRL AND TIARA TEEN PHOTO CONTEST!




Subject: Americas Fabulous Fall Beauties


Author:
Pamela
[ Edit | View ]

Date Posted: 23:36:30 01/10/09 Sat


:::We're Back and Better Than Ever!!!:::
:::Same Low Fee * Nothing Added @ the Door:::


***Cruise on over to Baton Rouge***
***2 Lucky Winners will win a Cruise for 2 plus $400 Cash!!!****




CLICK HERE TO VISIT WEBSITE!!!

CLICK HERE TO EMAIL!!!& lt;/font size>


::: ADDED FREE OF CHARGE :::
2 CRUISE WINNERS
A CRUISE FOR 2 PLUS $400 CASH!!!
(see entry form for details)
0-8 & 9-UP

4 ULTIMATE SUPREMES $1000
4 GRAND SUPREMES $500
4 MINI SUPREMES $250
4 BEAUTY WEAR SUPREMES $75
4 PAJAMA WEAR SUPREMES $75
4 FACE SUPREMES $75
4 PERSONALITY SUPREMES $75
0-3, 4-8, 9-12, 13-up

15 DIVISIONAL QUEENS $50
0-11 mo., 12-23 mo., 2yr., 3 yr., 4 yr.,
5 yr., 6 yr., 7 yr., 8 yr., 9 yr., 10 yr.,
11-12 yrs., 13-15 yrs., 16-up, mom/married

*** No One Goes Home Empty Handed ***


Hair & Make-Up:

RENEE MOSS

JANIE CARRIERE

KERRY DAVIS

AMANDA RUSINGER

TAMMY HOWE

BRANDY WALSWORTH

AMY MECHE

TERESEA YEE

CHARISSA THAMES

TONI OVERBY

Tanning:

AMANDA RUISINGER

BRON-Z-BABZ

KERRY DAVIS

TANS TO GEAUX

CHRISTY CORTEZ


Modeling:

AMANDA RUISINGER

LISA RABORN


Vendors:

CURLS TO GO



Directors:
Pamela Fontenot - pjfonte@hughes.net
Antonia Carreno - dreamer072584@aol.com
Linda Carreno - lindagcar@aol.com


Banners By Me... Jenni B.

Subject: DDA


Author:
--
[ Edit | View ]

Date Posted: 09:21:25 01/10/09 Sat

Photobucket

It's a new year, time to start planning NOW!
Come join the fun in lovely Dallas, TX
this summer and enjoy a pageant you'll never forget!






Photobucket







Subject: Compassionate Crowns Presents....


Author:
Director
[ Edit | View ]

Date Posted: 19:27:30 01/09/09 Fri

Compassionate Crowns presents.....
the "Queen of Hearts" Pageant



Queen of Hearts Pageant


Hair & Makeup
by Melissa


Click banner to visit website
Now Booking For: Feb 14-15 Queen of Hearts Dekalb, IL
Email diamondgrafix@gmail.com
for all the details

Subject: Jr. Miss, Miss Pre-Teen Galaxy and Little Miss Galaxy


Author:
Be a part of the fastest growing system in the Galaxy
[ Edit | View ]

Date Posted: 10:09:10 01/09/09 Fri





www.MissPreTeenGalaxy.com

Subject: History of Canada(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 07:45:11 01/09/09 Fri

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Métis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm
Subject: For Sale


Author:
Bobbi
[ Edit | View ]

Date Posted: 16:05:34 01/08/09 Thu

** INCREDIBLE National Attire For Sale!**



National Deb Welker
Crowning Outfit
Size 5-7
Asking $100

National Casualwear by
My Angel Sophie Designs
Size 5-7
Asking $150


*CLICK ON THE BANNER FOR MORE INFO!*
or email: bcomer@pagecounty.k12.va.us


Banner by Glitter Banners

Subject: Be My Valentine


Author:
Cupid
[ Edit | View ]

Date Posted: 11:59:08 01/08/09 Thu

BE MY VALENTINE



Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 07:56:03 01/05/09 Mon















Porcelain Dolls Early Bird Ends Jan 7th
Hurry Savings Ends Wed Jan 7



Porcelain Dolls 2009 National
May 22-24 in Louisville KY


Don't pay $995 for the Ultimate Package!!
Send your $300 deposit in now & pay only $895


Early Bird Savings Ends Jan 7th

Questions about Nationals? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
click the banner to visit Porcelain Dolls online

























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Subject: Custom Dress for sale


Author:
-
[ Edit | View ]

Date Posted: 21:41:45 01/02/09 Fri


Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 15:00:16 01/02/09 Fri















Surprises Galore at Porcelain Dolls!!!
May 22-24 in Louisville KY



Isabel & her mom are having a ball playing shop 'til you drop!
Just WAIT AND SEE all of the INCREDIBLE contestants gifts!!


Porcelain Dolls 2009 National
May 22-24 in Louisville KY





We Can't Wait To See You at Porcelain Dolls!

Questions? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
click the banner to visit Porcelain Dolls online



























Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 17:19:58 12/30/08 Tue





























Glamour Girls FINAL Photo Contest
Ends Wednesday January 14th - No Extending



Glamour Girls 2009 National
Jan 30-31 & Feb 1 in Louisville KY


Let's See Your Natural, Comps & Glitz Photos!!

LAST PHOTO CONTEST BEFORE NATIONALS
Photo Contest Ends: Wednesday January 14th
NO EXTENDING



:: click the banner to visit Glamour Girls online ::
Questions? email Madonna: MadonnaHM@aol.com



























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** NEW YEAR SPECIAL!! **
** Dazzling Beauties Nationals**



**Dazzling Beauties National Finals**
~ April 24 - 26 ~
Dallas, Texas


** New Year Special!!! **
Enter our $495 Super Discounted Package
FOR ONLY $395!!
Must have entered by midnight January 1
for this special price!!
Send your $150 Deposit to enter!!!


*CLICK ON THE BANNER TO ENTER TODAY!!**
Or Email ajpageantprod@aol.com for paperwork!


Banner by Glitter Banners


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This contest will NOT be repeated!! This will be your ONLY
Chance to win a FREE complete package paid to nationals!
::Disco Diva's National Photo Contest::
Now Taking Entries For Glitz, Natural and Composite
Contest Ends January 6th * No Extending!







DON'T MISS DISCO DIVA'S
MAKE PLANS NOW TO ATTEND!

Atlanta, Georgia * May 1-3rd 2009
At the Hilton Atlanta Airport Hotel


Please click on banner to visit our web site for photo contest information and entry

Banner Created By: Ultimate Banners










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Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 05:40:01 12/30/08 Tue















Here's a $25 off Merry Christmas Bonus
Happy Holidays from Porcelain Dolls!!



Porcelain Dolls 2009 National
May 22-24 in Louisville KY


Send a "Merry Christmas" email to Isabel & Kathy
and get $25 off your Porcelain Dolls balance at the door!!!
email: director@porcelaindollsnationals.com


Merry Christmas from Porcelain Dolls!!!

Questions about Nationals? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
click the banner to visit Porcelain Dolls online


























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Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 05:28:25 12/30/08 Tue

* Natural & Glitz.. Only $1 To Enter!!! *
** Exquisite Faces 2009 Calendar Contest!**



12 Days of Competition!
12 Days of Winners!!


**CLICK ON THE BANNER TO ENTER TODAY!!**

Banner by Glitter Banners


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:: Coaching with Ashley Durbin ::
Updated 2009 Coaching Schedule


Ashley is now booking lessons for:

January
3 * Owensboro KY * contact lshemwell@daymarcollege.edu
16-18 * NOTY/SOTY * Houston TX
23-24 * Columbus OH
25 * Detroit MI

February
7 * Owensboro KY * contact lshemwell@daymarcollege.edu
13 * Corbin, KY
14 * Knoxville TN
20-22 * Beary Special * Nashville TN
27-March 1 * Angelic Kids * Louisville KY

March
6-8 * Majestic Nationals * Louisville KY
14 * Owensboro KY * contact lshemwell@daymarcollege.edu
20 * Corbin KY
21 * Knoxville TN
27-29 Rising Stars Grand Novice * Louisville, KY

Every Monday in Louisville KY
* Louisville Monday's book fast *
Reserve Early & Avoid Disappointment

click the banner to email or call
Ashley * 502-235-4843 or 502-457-3405













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~ Donna Mallard & Madonna in 2009 ~
Reserve Your Winning Shoot Today!!



Donna Mallard Photography
H&M Madonna


Jan 14-16 * NOTY-SOTY * Houston TX
Jan 31 * off the stage one day only @ Glamour Girls in KY
Feb 15-16 * Little Rock, Arkansas

More dates/locations will be added soon!


You can rush your retouched enlargements & have them back within 24 hours!!

click the banner to email & reserve












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Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 04:59:29 12/29/08 Mon

::Veronica Lee Won In Big D THIS Year::
::2009 Could Be YOUR Year::

DAZZLING BEAUTIES NATIONAL FINALS



It's never too early to plan to attend!
DAZZLING BEAUTIES NATIONAL

Dallas, Texas
April 24-16th, 2009

***Join Veronica our 2008 Hi-Point Grand Supreme
in 2009 for the most magical crowning ceremony of the year***

Click on banner to email for more information


Banner Created By: Ultimate Banners











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COME ROCK OUT THE SHOW AT
KINGS AND QUEENS OF AMERICA!

EVERY CONTESTANT WINS A GUITAR!



** Super Duper "Rock N Roll" Discount for the first "5" entries ONLY!!!! **
First 5 can enter EVERYTHING for $250.00!!!
First 5 ONLY!!!!! No exceptions!!!!

:: VENDORS ::

Hair and Make-Up
Michael Booth
Amy MecheChristy Cosby
Stacey Louque


Photographers
Erica Owens
Dee Dee Leblanc


Modeling
Lisa Raborn
Cristina McAllister


If you would like to be addded to the vendors list, CLICK HERE !

WOW! LOOK AT ALL THE MONEY BEING GIVEN! WOW!
3 Ultimates $2500 Bond
3 Grands $1000 Bond
3 Minis $400 Bond
14 Divisional Supremes $200 Bond
1 Grand Talent $300 bond
1 grand SuperModel $300 Bond
12 Talent and SuperModel Winners

21 Overall Winners

EVERY CONTESTANT WINS A GUITAR!

DON'T DELAY! CONTACT MISS JANIE TODAY!
Email crownus1@bellsouth.net




Order Today...You Won't Be Disappointed!


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*Let Cristina McAlister Emcee Your National Event In 2009!!*
** Professional Emcee Sound & Music! **



Cristina McAlister Has Been Emceeing Local,State and National Pageants For Eight Years!!!
Cristina has openings in 2009 for the following months:
March,August,October,November and December!!


**CLICK ON THE BANNER TO BOOK CRISTINA AS YOUR EMCEE TODAY!!!
Email: StruttinStina@aol.com


Banner by Glitter Banners


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Subject: KIMI'S CLASSICS


Author:
FOR ALL YOUR HAIR NEEDS
[ Edit | View ]

Date Posted: 20:27:23 12/28/08 Sun






*** Kimi's Classics ***
:: For All Your Hair Needs ::
*** Visit Our Web Site! ***

** Kimi is Coming to Novice of the Year and Glamour Girls **

Kimi's Classics for all your hair needs!
Falls, Wiglets, Scrunchies, Funky Braids and Hair,
Buns and other gift items
Click the banner to
order your hair now!!!


banners gone wild


Subject: MUST READ IF YOU POST


Author:
Jovani BONI
[ Edit | View ]

Date Posted: 16:44:19 12/25/08 Thu

Are you posting on Pageant Sites, Make money doing so. This is a great opprotunity to make some extra money,

Become an Affiliate of Prom Gown Direct, who sells Designers Prom and Pageant Gowns, by Jovani, Sherri Hill,Terani, Landa and mroe....

Prom Gown Direct will Pay you 50.00 from each sale made when someone clicks on your banner and makes a purchase.

ITS EASY AND FREE TO SIGN UP. Sign up today and start adding your unique banner today to your listings and start making money...
http://www.promgowndirect.com/idevaffiliate/index.php



Subject: General information of Canada(KDEK-392)


Author:
Kherdin
[ Edit | View ]

Date Posted: 20:00:41 12/24/08 Wed

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: General information of Canada. (ODO2200)


Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 18:53:45 12/24/08 Wed

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 05:34:12 12/24/08 Wed

CHRISTMAS MORNING DRAWING



CLICK ON THE BANNER TO PUT YOUR NAME IN THE DRAWING
FOR A CHANCE TO WIN A FREE COMPLETE ENTRY TO
DAZZLING BEAUTIES NATIONAL PAGEANT
April 24-26, 2009
Dallas, Texas



Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

Photobucket


*Let Cristina McAlister Emcee Your National Event In 2009!!*
** Professional Emcee Sound & Music! **



Cristina McAlister Has Been Emceeing Local,State and National Pageants For Eight Years!!!
Cristina has openings in 2009 for the following months:
March,August,October,November and December!!


**CLICK ON THE BANNER TO BOOK CRISTINA AS YOUR EMCEE TODAY!!!
Email: StruttinStina@aol.com


Banner by Glitter Banners


Photobucket




COME ROCK OUT THE SHOW AT
KINGS AND QUEENS OF AMERICA!

EVERY CONTESTANT WINS A GUITAR!



** Super Duper "Rock N Roll" Discount for the first "5" entries ONLY!!!! **
First 5 can enter EVERYTHING for $250.00!!!
First 5 ONLY!!!!! No exceptions!!!!

:: VENDORS ::

Hair and Make-Up
Michael Booth
Amy MecheChristy Cosby
Stacey Louque


Photographers
Erica Owens
Dee Dee Leblanc


Modeling
Lisa Raborn
Cristina McAllister


If you would like to be addded to the vendors list, CLICK HERE !

WOW! LOOK AT ALL THE MONEY BEING GIVEN! WOW!
3 Ultimates $2500 Bond
3 Grands $1000 Bond
3 Minis $400 Bond
14 Divisional Supremes $200 Bond
1 Grand Talent $300 bond
1 grand SuperModel $300 Bond
12 Talent and SuperModel Winners

21 Overall Winners

EVERY CONTESTANT WINS A GUITAR!

DON'T DELAY! CONTACT MISS JANIE TODAY!
Email crownus1@bellsouth.net




Order Today...You Won't Be Disappointed!


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Subject: Be My Valentine


Author:
Cupid
[ Edit | View ]

Date Posted: 19:34:48 12/23/08 Tue

::: BE MY VALENTINE :::



Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

Subject: Hands beauty care your nails (ODO2200)


Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 09:41:09 12/23/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 05:06:46 12/23/08 Tue















~ Donna Mallard & Madonna in 2009 ~
Reserve Your Winning Shoot Today!!



Donna Mallard Photography
H&M Madonna


Jan 14-16 * NOTY-SOTY * Houston TX
Jan 31 * off the stage one day only @ Glamour Girls in KY
Feb 15-16 * Little Rock, Arkansas

More dates/locations will be added soon!


You can rush your retouched enlargements & have them back within 24 hours!!

click the banner to email & reserve












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Subject: Hands beauty care your nails. (kwsa-174)


Author:
sohail
[ Edit | View ]

Date Posted: 20:33:40 12/22/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (ODD2225)


Author:
Anwar Ahmed Khan
[ Edit | View ]

Date Posted: 11:29:06 12/22/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails (ODO2200)


Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 09:48:32 12/22/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 05:00:10 12/22/08 Mon















Here's a $25 off Merry Christmas Bonus
Happy Holidays from Porcelain Dolls!!



Porcelain Dolls 2009 National
May 22-24 in Louisville KY


Send a "Merry Christmas" email to Isabel & Kathy
and get $25 off your Porcelain Dolls balance at the door!!!
email: director@porcelaindollsnationals.com


Merry Christmas from Porcelain Dolls!!!

Questions about Nationals? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
click the banner to visit Porcelain Dolls online


























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Subject: Hands beauty care your nails. (kdek-391)


Author:
sami
[ Edit | View ]

Date Posted: 00:54:03 12/22/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (ODA22808)


Author:
faisal
[ Edit | View ]

Date Posted: 00:07:58 12/22/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEK-392)


Author:
Kherdin
[ Edit | View ]

Date Posted: 23:44:46 12/21/08 Sun

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEF-398)


Author:
Fahad
[ Edit | View ]

Date Posted: 23:17:18 12/21/08 Sun

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 13:12:47 12/19/08 Fri

CHRISTMAS MORNING DRAWING



CLICK ON THE BANNER TO PUT YOUR NAME IN THE DRAWING
FOR A CHANCE TO WIN A FREE COMPLETE ENTRY TO
DAZZLING BEAUTIES NATIONAL PAGEANT
April 24-26, 2009
Dallas, Texas



Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting

Photobucket


*CRISTINA MCALISTER IN BATON ROUGE EVERY MONTH!*
** Strut With Stina **



CRISTINA MCALISTER CELEBRATING SIX YEARS WITH DONNA'S STUDIO!
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Date Posted: 05:25:45 12/19/08 Fri



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Date Posted: 19:12:25 12/18/08 Thu















~ Donna Mallard & Madonna in 2009 ~
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GG Last Chance Ends Today!!!
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Ends Wednesday Dec 17th - No Extending


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Jan 30-31 & Feb 1 in Louisville KY


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Subject: Hands beauty care your nails (ODD2225)


Author:
Anwar Ahmed Khan
[ Edit | View ]

Date Posted: 00:10:15 12/17/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (KDEF-398)


Author:
Fahad
[ Edit | View ]

Date Posted: 22:32:03 12/16/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (kwsa-174)


Author:
sohail
[ Edit | View ]

Date Posted: 22:18:15 12/16/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. ODO2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 22:16:44 12/16/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Reduce Varicose Veins. (ODD2225)


Author:
Anwar Ahmed Khan
[ Edit | View ]

Date Posted: 14:36:43 12/16/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (KDEK-392)


Author:
khairdin
[ Edit | View ]

Date Posted: 06:58:21 12/16/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (KDEA382)


Author:
anis
[ Edit | View ]

Date Posted: 03:45:42 12/16/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins.(ODO2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 01:16:30 12/16/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: General information of Canada(KDEF-398)


Author:
Fahad
[ Edit | View ]

Date Posted: 15:33:18 12/15/08 Mon

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: General information of Canada (ODO2200)


Author:
Syed Shah Raza
[ Edit | View ]

Date Posted: 15:19:49 12/15/08 Mon

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: General information of Canada(ODO2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 10:49:39 12/15/08 Mon

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 05:05:18 12/15/08 Mon





























Glamour Girls LAST CHANCE Photo Contest
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Glamour Girls 2009 National
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LAST PHOTO CONTEST BEFORE NATIONALS
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Subject: POST IT


Author:
LISA
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Date Posted: 04:17:57 12/15/08 Mon















Here's a $25 off Merry Christmas Bonus
Happy Holidays from Porcelain Dolls!!



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Send a "Merry Christmas" email to Isabel & Kathy
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Author:
1
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Date Posted: 10:00:32 12/12/08 Fri

firstrowproductions@hotmail.com



International Miss Tourism Pageant




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International Miss Tourism Pageant
Bring the World together by becoming a contestant at our Grand Finale'
Entry fee to get a state crown and custom embroidered sash & your entry paid to Grand Finale’ is $275.00 until January 1, 2009!!!
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Travel America Photo Contest




Travel America Photo Contest
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6 age groups
we will choose a grand photo winner.
Winners receive a crown, sash, certificate for framing, a
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Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 18:54:05 12/11/08 Thu


* MERRY CHRISTMAS AND HAPPY NEW YEAR!! *



Order now through December 23rd for the special holiday pricing!


CHECK OUT MY NEWLY UPDATED WEBSITE:
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Order Today...You Won't Be Disappointed!



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Subject: POST IT


Author:
LISA
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Date Posted: 18:43:25 12/11/08 Thu






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Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 18:34:44 12/11/08 Thu


This contest will NOT be repeated!! This will be your ONLY
Chance to win a FREE complete package paid to nationals!
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Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 18:18:24 12/11/08 Thu





























Glamour Girls LAST CHANCE Photo Contest
Ends Wednesday Dec 17th - No Extending



Glamour Girls 2009 National
Jan 30-31 & Feb 1 in Louisville KY


Let's See Your Natural, Comps & Glitz Photos!!

LAST PHOTO CONTEST BEFORE NATIONALS
Photo Contest Ends: Wednesday December 17th
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*** Donna Mallard at NOTY-SOTY ***
Wed Jan 14 thru Fri Jan 16 in Houston TX



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Subject: Hurry!!!


Author:
Starshine-Productions
[ Edit | View ]

Date Posted: 13:42:31 12/05/08 Fri


****Deadline Tomorrow, Dec. 5th!****



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Subject: Meanings of beauty.(ODO2197)


Author:
Javed Ishtiaque
[ Edit | View ]

Date Posted: 02:32:55 12/04/08 Thu

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/
Subject: AWESOME SPORTSWEAR FOR SALE!!!


Author:
Lorraine
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Date Posted: 18:23:29 11/28/08 Fri

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Subject: How to speed up metabolism.(ODO2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 04:25:34 11/27/08 Thu

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Hands beauty care your nails.(ODO2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 23:15:15 11/26/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails(odo2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 09:35:22 11/25/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (ODA22808)


Author:
Faysal
[ Edit | View ]

Date Posted: 04:39:01 11/25/08 Tue

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails(ODS1908)


Author:
sohail ahmed
[ Edit | View ]

Date Posted: 21:50:01 11/24/08 Mon

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Makeup, Photo Protectors, Hair, Falls, wiglets, Eyelashes, Banners


Author:
over 90 products your Pageant Superstore
[ Edit | View ]

Date Posted: 14:24:19 11/22/08 Sat

ORDER NOW TO RECEIVE YOUR ORDER IN TIME!
Avoid shipping delays during holidays
(no shipping 27th)

*** PAGEANTHUB.COM PAGEANT STORE ***
~ with over 90 products we are the store that meets your needs ~
THE PAGEANT STORE WITH ALL THE MUST-HAVES


Pageant Banners

Looking for products? Let us know we will be happy to help!

 *** PAGEANTHUB.COM STORE ***
Visit www.pageanthub.com and click on "shop"
at the top right corner, to enter the online store.
New product images, descriptions, lower shipping rates and new products listed!
Accepting paypal or credit/debit cards on checkout.

You can now order in stock hairpieces online
If you have any questions about availability or ship time just contact us.
We are available during normal business hours, and some evenings.

Most of our customers receive their orders in as little as 2-3 days
8.5x11 and 8x10 Photo Protectors always in stock.

The Perfect addition to the perfect Christmas Wear or OOC


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For perfect application get the glitter -n- Shimmer Duo Brush

So many color shades to choose from, everyone can look great in their Christmas attire or OOC
Stand out and shine!

Order today and avoid shipping delays during the holidays!


Subject: POST IT


Author:
LISA
[ Edit | View ]

Date Posted: 16:35:36 11/21/08 Fri















3 Porcelain Doll Supremes each win $2,500.00
PLUS a very special gift
presented to only Porcelain Doll Supreme winners!!




What Will You Be Wearing for "Porcelain Doll" Wear?

Although this is NOT a required event to win any of the other supreme titles, Porcelain Doll wear must be entered and performed on stage in order to qualify for the Porcelain Doll Supreme and $2,500 Bond

Porcelain Dolls 2009 National
May 22-24 in Louisville KY





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click the banner to visit Porcelain Dolls online



























Subject: Hands beauty care your nails. (KADA-2670)


Author:
asad
[ Edit | View ]

Date Posted: 02:17:54 11/21/08 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails(ODO2210)


Author:
mehmood
[ Edit | View ]

Date Posted: 00:50:03 11/21/08 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails(ODA22808)


Author:
Faysal
[ Edit | View ]

Date Posted: 00:03:14 11/21/08 Fri

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Reduce Varicose Veins. (ODA22808)


Author:
Faysal
[ Edit | View ]

Date Posted: 11:33:11 11/20/08 Thu

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins.(ODS1908)


Author:
sohail ahmed
[ Edit | View ]

Date Posted: 04:21:17 11/20/08 Thu

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Hands beauty care your nails. (KADA-2670)


Author:
asad
[ Edit | View ]

Date Posted: 04:09:02 11/20/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Reduce Varicose Veins.(ODO2210).


Author:
mehmood
[ Edit | View ]

Date Posted: 03:26:37 11/20/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.htmlAlthough varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins.(ODS1908)


Author:
sohail ahmed
[ Edit | View ]

Date Posted: 02:02:46 11/20/08 Thu

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Country Christmas


Author:
Santa's Helper
[ Edit | View ]

Date Posted: 07:08:38 11/19/08 Wed


::: COUNTRY CHRISTMAS :::





Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting


"Country Christmas"
December 6, 2008
Comfort Inn
Erlanger, KY

We have been ask to add another age group.
The 7-9 year old Boys & Girls has been added.
It is not on the banner, but it has been included on the web site.

Contestants must be registered by November 21st
Sign our Guest Book for fees off Special Drawing
All Contestants Must be registered by the Dead-Line November 21, 2008

The First 10 to register will receive a Special Gift from Santa
And a Santa Trophy with your name
One Parent has free door admission
General admission $5.00 **** Children under 10 years Free

Use PayPal to pay your Supreme Pageant
When using PayPal you must add an addition $1.50
# pageants@insightbb.com

Donations to St. Jude Children's Hospital
Bring 3 or more friends for your pageant to be FREE!
0-6 years old

Free Pictures with Santa

Beauty $15.00...
Side categories available for $5.00 each
Prettiest Hair, Prettiest Smile, Prettiest Eyes, Best Dress,
Best Personality, Most Photogenic.

Beauty & 6 sides & Christmas Wear $50.00
Special Categories are $10.00 each:
Over-All Most Beautiful/Handsome, Over-All Most Photogenic,
Christmas Wear (This is included with the $50.00 Package

Christmas Crowns, Trophies, Sashes
Santa's Gift Table: Every child receives a trophy & gift!

Contestants must be registered by November 21, 2008

If you have any questions please e-mail or call the Director.
pageants@insightbb.com
Or
859-689-0580 - 731-694-7355
www.royaltyproductions.homestead.com/PageantSix.html


We ask that the Boys & Girls be dressed and ready for line-up by 12:45
Pageant will begin promptly at 1:00
Age Groups
Boys & Girls
0-12 months, 13-23 months
2-3 years 4-6 years 7-9 years
Subject: Reduce Varicose Veins. KDEU: 355


Author:
Umair
[ Edit | View ]

Date Posted: 06:31:31 11/19/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (ODA22808)


Author:
Faysal
[ Edit | View ]

Date Posted: 02:11:20 11/19/08 Wed


Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
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